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Sun 25th May 2025 at 2:50pm by AJLB

Bike > Virtual Ride
  • Time
    23:03
  • Miles
    16.49
  • Mph
    42.9
  • FBI
    189.69
  • Cals
    116
  • Watts
    88
  • Cadence
    84
  • BPM
    102
  • %MHR
    59.6
  • B/mi
    143
  • Surface
    Road

Notes & Comments

1) 16.49mi - 23:03(1:24/mi)
23:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 52 52 34.31 106 70-119 185 88 40-124 156 37-390 0/31
1.00 1:35 43 42.28 114 103-120 162 81 59-128 76 42-113 0/43
1.50 2:18 42 42.36 103 101-106 146 78 58-122 86 46-239 0/39
2.00 2:59 42 43.27 99 95-103 137 95 58-118 85 56-124 0/57
2.50 3:40 41 44.42 100 97-103 135 74 57-121 84 43-226 0/53
3.00 4:22 42 42.92 99 98-101 138 85 57-124 78 41-123 0/48
3.50 5:03 41 43.83 100 98-103 137 85 58-122 88 55-154 0/53
4.00 5:44 41 43.90 98 96-102 134 74 56-128 75 54-96 0/58
4.50 6:24 40 44.52 99 97-101 133 86 54-123 85 63-125 0/57
5.00 7:05 41 43.67 101 99-102 139 91 60-124 87 54-119 0/47
5.50 7:47 42 43.18 102 101-103 142 73 59-124 82 54-105 0/50
6.00 8:29 42 42.86 100 97-102 140 70 59-126 81 56-122 0/45
6.50 9:10 41 43.76 100 96-103 137 85 62-128 79 59-107 0/49
7.00 9:51 41 43.54 95 87-100 131 82 51-124 74 61-89 0/49
7.50 10:32 41 43.97 98 88-102 134 90 63-127 81 50-133 0/50
8.00 11:14 41 43.68 99 97-100 136 80 60-125 73 46-94 0/50
8.50 11:54 41 44.39 97 96-99 131 83 61-122 79 57-146 0/59
9.00 12:35 41 44.09 98 97-99 133 88 60-122 76 57-93 0/51
9.50 13:16 41 43.49 100 98-102 138 97 53-123 89 62-185 0/43
10.00 14:00 43 41.56 100 99-101 144 76 55-122 74 47-97 0/40
10.50 14:40 41 44.27 100 99-101 136 87 59-119 75 54-97 0/55
11.00 15:21 41 44.18 99 97-101 134 82 59-125 79 49-174 0/51
11.50 16:01 40 44.72 101 99-102 136 78 62-125 76 50-93 0/59
12.00 16:43 41 43.48 101 100-102 139 70 50-109 77 57-91 0/50
12.50 17:24 41 43.41 101 99-103 140 97 53-125 83 59-102 0/49
13.00 18:04 40 44.71 101 99-102 136 97 60-122 75 52-99 0/67
13.50 18:48 43 41.62 103 101-106 148 93 58-121 92 56-194 0/42
14.00 19:28 41 44.41 105 103-106 142 80 55-122 83 66-106 0/45
14.50 20:16 48 37.76 118 103-131 187 102 61-124 210 70-372 0/22
15.00 20:56 40 44.52 123 111-131 166 89 59-125 82 53-105 0/66
15.50 21:37 40 44.72 102 99-110 137 87 57-128 74 45-99 0/55
16.00 22:20 43 41.61 100 96-103 144 95 59-121 86 57-167 0/35
16.49 23:03 43 40.64 98 94-101 145 69 53-115 74 60-84 0/39

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 131 max Delete HR Trace

  • Cadence Distribution

    84 avge / 128 max

  • Power Distribution

    88W (390 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 20 1:20 More
    800m 40 1:20 More
    1km 50 1:20 More
    Mile 1:20 1:20 More
    5k 4:13 1:22 More
    5 miles 6:51 1:22 More
    10k 8:31 1:22 More
    10 miles 13:43 1:22 More
    Half 18:01 1:23 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 13:34 1:21
    20km 17:05 1:22
    15 miles 20:51 1:23
    20 miles 28:17 1:25
    40km 35:37 1:26
    25 miles 35:50 1:26
    42km 37:30 1:26
    50 miles 1:14:42 1:30
    56 miles 1:24:14 1:30
    100 miles 2:35:45 1:33
    112 miles 2:55:38 1:34
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