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Sun 1st Jun 2025 at 4:00pm by AJLB

Bike > Virtual Ride
  • Time
    42:23
  • Miles
    18.14
  • Mph
    25.7
  • FBI
    113.55
  • Cals
    476
  • Watts
    196
  • Cadence
    89
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    311
  • Asc(m)
    229
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 18.14mi - 42:23(2:20/mi)
42:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:18 1:18 23.12 121 86-131 314 88 66-96 218 98-433 8/2
1.00 2:21 1:03 28.56 126 121-131 265 78 47-97 182 86-334 6/7
1.50 3:30 1:09 26.21 133 131-136 305 104 71-148 203 155-360 7/1
2.00 4:33 1:04 28.30 127 117-136 269 81 42-87 139 79-238 1/6
2.50 5:45 1:12 25.03 123 117-127 295 80 72-85 175 118-251 5/2
3.00 6:56 1:11 25.42 137 126-143 323 109 69-149 211 82-352 8/8
3.50 8:02 1:06 27.40 140 136-143 307 91 74-102 214 101-428 4/4
4.00 9:04 1:02 28.86 132 126-136 274 88 80-94 180 105-347 2/5
4.50 10:05 1:01 29.41 132 127-137 269 89 78-95 171 101-294 3/5
5.00 11:07 1:02 28.97 133 128-138 275 83 71-137 207 114-322 12/12
5.50 12:14 1:07 26.83 142 136-146 318 95 45-147 201 69-373 4/2
6.00 13:25 1:11 25.36 137 133-139 324 92 79-156 201 102-326 5/4
6.50 14:37 1:11 25.19 129 125-132 307 95 78-154 165 82-271 7/9
7.00 15:56 1:19 22.69 131 118-141 346 121 77-157 197 86-299 5/2
7.50 17:09 1:13 24.76 136 127-140 330 87 78-156 180 105-339 4/2
8.00 18:24 1:15 24.05 129 126-130 322 97 78-157 185 120-273 3/2
8.50 19:30 1:06 27.21 130 128-134 287 85 78-93 198 123-392 1/5
9.00 20:31 1:01 29.39 130 126-134 265 89 83-96 172 116-279 4/5
9.50 21:37 1:06 27.29 129 122-131 284 83 73-146 169 82-271 7/5
10.00 22:49 1:12 25.11 133 124-142 318 96 69-147 232 167-360 7/2
10.50 24:01 1:12 25.04 137 131-143 328 82 66-94 181 97-293 9/7
11.00 25:16 1:15 23.85 132 121-139 332 84 44-94 205 90-384 11/0
11.50 26:41 1:25 21.22 141 136-145 399 103 76-154 212 132-299 7/2
12.00 28:25 1:44 17.38 145 134-153 501 76 65-93 258 184-338 23/0
12.50 29:39 1:14 24.20 146 143-151 362 81 73-89 200 120-319 7/3
13.00 30:38 59 30.38 132 128-143 261 91 70-147 170 93-321 7/20
13.50 31:42 1:04 28.15 120 107-130 256 81 45-93 127 2-324 2/21
14.00 32:48 1:05 27.51 122 118-125 266 82 76-90 170 118-337 1/8
14.50 33:57 1:09 26.03 119 116-121 274 82 76-87 169 112-321 1/7
15.00 35:11 1:14 24.20 127 118-142 315 98 61-145 218 103-337 11/3
15.50 36:21 1:10 25.76 137 130-143 319 73 65-123 183 78-294 5/6
16.00 37:41 1:20 22.54 146 134-152 389 70 58-87 256 121-351 17/1
16.50 38:54 1:13 24.70 147 146-149 357 107 73-145 239 130-305 13/9
17.00 39:58 1:04 28.14 138 130-147 294 85 76-90 165 123-243 1/8
17.50 40:59 1:01 29.27 131 128-134 269 87 74-155 191 109-288 4/11
18.00 42:07 1:08 26.57 136 132-141 307 103 78-151 223 150-375 4/4
18.14 42:23 16 32.24 145 142-147 270 91 90-92 178 107-248 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    52 1.9% 20.7
    22 2.7% 21.4
    14 3.0% 22.2
    13 1.2% 25.9
    12 1.2% 25.3
    12 2.1% 22.8

  • Cadence Distribution

    89 avge / 157 max

  • Power Distribution

    196W (433 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 25 1:41 More
    800m 58 1:57 More
    1km 1:14 1:59 More
    Mile 2:01 2:01 More
    5k 6:39 2:08 More
    5 miles 10:54 2:11 More
    10k 13:47 2:13 More
    10 miles 22:42 2:16 More
    Half 30:35 2:20 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 22:33 2:15
    20km 28:23 2:17
    15 miles 34:39 2:19
    20 miles 47:00 2:21
    40km 59:11 2:23
    25 miles 59:33 2:23
    42km 1:02:19 2:23
    50 miles 2:04:09 2:29
    56 miles 2:20:00 2:30
    100 miles 4:18:51 2:35
    112 miles 4:51:53 2:36
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