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Sun 1st Jun 2025 at 4:00pm by AJLB

Bike > Virtual Ride

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Time
42:23
Miles
18.14
Mph
25.7
Pacing
0%
FBI
113.55
Cals
476
Watts
196
Cadence
89
BPM
133
%MHR
77.9
B/mi
311
Asc(m)
229
Hillscore
15
Surface
Road

Notes & Comments

1) 18.14mi - 42:23(2:20/mi)

42:23

Pace

67%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:18	1:18	23.12	121 86-131	314	88 66-96	218 98-433	8/2
1.00	2:21	1:03	28.56	126 121-131	265	78 47-97	182 86-334	6/7
1.50	3:30	1:09	26.21	133 131-136	305	104 71-148	203 155-360	7/1
2.00	4:33	1:04	28.30	127 117-136	269	81 42-87	139 79-238	1/6
2.50	5:45	1:12	25.03	123 117-127	295	80 72-85	175 118-251	5/2
3.00	6:56	1:11	25.42	137 126-143	323	109 69-149	211 82-352	8/8
3.50	8:02	1:06	27.40	140 136-143	307	91 74-102	214 101-428	4/4
4.00	9:04	1:02	28.86	132 126-136	274	88 80-94	180 105-347	2/5
4.50	10:05	1:01	29.41	132 127-137	269	89 78-95	171 101-294	3/5
5.00	11:07	1:02	28.97	133 128-138	275	83 71-137	207 114-322	12/12
5.50	12:14	1:07	26.83	142 136-146	318	95 45-147	201 69-373	4/2
6.00	13:25	1:11	25.36	137 133-139	324	92 79-156	201 102-326	5/4
6.50	14:37	1:11	25.19	129 125-132	307	95 78-154	165 82-271	7/9
7.00	15:56	1:19	22.69	131 118-141	346	121 77-157	197 86-299	5/2
7.50	17:09	1:13	24.76	136 127-140	330	87 78-156	180 105-339	4/2
8.00	18:24	1:15	24.05	129 126-130	322	97 78-157	185 120-273	3/2
8.50	19:30	1:06	27.21	130 128-134	287	85 78-93	198 123-392	1/5
9.00	20:31	1:01	29.39	130 126-134	265	89 83-96	172 116-279	4/5
9.50	21:37	1:06	27.29	129 122-131	284	83 73-146	169 82-271	7/5
10.00	22:49	1:12	25.11	133 124-142	318	96 69-147	232 167-360	7/2
10.50	24:01	1:12	25.04	137 131-143	328	82 66-94	181 97-293	9/7
11.00	25:16	1:15	23.85	132 121-139	332	84 44-94	205 90-384	11/0
11.50	26:41	1:25	21.22	141 136-145	399	103 76-154	212 132-299	7/2
12.00	28:25	1:44	17.38	145 134-153	501	76 65-93	258 184-338	23/0
12.50	29:39	1:14	24.20	146 143-151	362	81 73-89	200 120-319	7/3
13.00	30:38	59	30.38	132 128-143	261	91 70-147	170 93-321	7/20
13.50	31:42	1:04	28.15	120 107-130	256	81 45-93	127 2-324	2/21
14.00	32:48	1:05	27.51	122 118-125	266	82 76-90	170 118-337	1/8
14.50	33:57	1:09	26.03	119 116-121	274	82 76-87	169 112-321	1/7
15.00	35:11	1:14	24.20	127 118-142	315	98 61-145	218 103-337	11/3
15.50	36:21	1:10	25.76	137 130-143	319	73 65-123	183 78-294	5/6
16.00	37:41	1:20	22.54	146 134-152	389	70 58-87	256 121-351	17/1
16.50	38:54	1:13	24.70	147 146-149	357	107 73-145	239 130-305	13/9
17.00	39:58	1:04	28.14	138 130-147	294	85 76-90	165 123-243	1/8
17.50	40:59	1:01	29.27	131 128-134	269	87 74-155	191 109-288	4/11
18.00	42:07	1:08	26.57	136 132-141	307	103 78-151	223 150-375	4/4
18.14	42:23	16	32.24	145 142-147	270	91 90-92	178 107-248	0/5

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 229m, Range 60m

Elevation Graph

Biggest Climbs (m)	Mph
52 1.9%	20.7
22 2.7%	21.4
14 3.0%	22.2
13 1.2%	25.9
12 1.2%	25.3
12 2.1%	22.8
See your biggest climbs

Power

196W (433 max)

Power Graph

Power Bands

Cadence

89 (157 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:41	More
800m	58	1:57	More
1km	1:14	1:59	More
Mile	2:01	2:01	More
5k	6:39	2:08	More
5 miles	10:54	2:11	More
10k	13:47	2:13	More
10 miles	22:42	2:16	More
Half	30:35	2:20	More

Predictions

Dist	Time	Per Mile
10 miles	22:33	2:15
20km	28:23	2:17
15 miles	34:39	2:19
20 miles	47:00	2:21
40km	59:11	2:23
25 miles	59:33	2:23
42km	1:02:19	2:23
50 miles	2:04:09	2:29
56 miles	2:20:00	2:30
100 miles	4:18:51	2:35
112 miles	4:51:53	2:36

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