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Tue 10th Jun 2025 at 8:37am by AJLB

Bike > Virtual Ride
  • Time
    2:06
  • Miles
    1.45
  • Mph
    41.4
  • Cals
    7
  • Watts
    58
  • Cadence
    46
  • BPM
    65
  • %MHR
    38.2
  • B/mi
    95
  • Surface
    Road

Notes & Comments

1) 1.45mi - 2:06(1:27/mi)
2:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 11 11 20.35 61 59-63 180 63 47-124 55 42-82 0/2
0.13 18 7 33.11 63 62-63 114 44 42-46 66 61-75 0/4
0.19 23 5 41.96 61 61-62 87 42 41-42 73 71-75 0/7
0.25 28 5 44.39 62 61-62 84 40 39-40 81 69-93 0/7
0.31 33 5 44.70 65 63-67 87 39 37-39 52 31-107 0/10
0.38 38 5 44.78 69 67-70 92 50 37-54 49 43-54 0/8
0.44 43 5 44.75 71 70-71 95 51 50-51 52 41-60 0/8
0.50 48 5 44.64 70 70-71 94 49 48-50 52 48-56 0/10
0.56 53 5 44.73 69 68-70 93 47 46-48 58 56-59 0/8
0.63 58 5 44.79 66 66-67 88 45 44-45 55 54-56 0/10
0.69 1:03 5 44.77 64 63-65 86 44 43-44 53 47-62 0/8
0.75 1:09 5 44.74 63 62-63 84 43 43-43 55 51-57 0/10
0.81 1:14 5 44.65 64 63-65 86 44 43-44 57 51-63 0/8
0.88 1:19 5 44.73 66 66-67 89 43 42-44 52 46-54 0/8
0.94 1:24 5 44.78 67 66-68 90 42 41-42 56 49-65 0/10
1.00 1:29 5 44.73 65 65-66 87 42 41-42 58 56-61 0/8
1.06 1:34 5 44.78 67 66-69 90 44 43-44 59 57-67 0/10
1.13 1:39 5 44.75 70 69-71 94 44 43-44 57 54-67 0/8
1.19 1:44 5 44.78 70 69-71 94 42 41-43 52 52-53 0/10
1.25 1:49 5 44.74 66 64-69 89 42 41-42 57 52-60 0/8
1.31 1:54 5 44.64 63 63-63 85 42 42-42 53 46-57 0/8
1.38 1:59 5 44.78 64 63-65 86 42 42-42 51 48-56 0/10
1.44 2:04 5 44.73 65 65-66 87 42 42-42 67 54-76 0/8
1.45 2:05 1 44.74 67 67-67 90 42 42-42 71 71-71 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    65 avge / 71 max Delete HR Trace

  • Cadence Distribution

    46 avge / 124 max

  • Power Distribution

    58W (107 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 20 1:20 More
    800m 40 1:20 More
    1km 50 1:20 More
    Mile 1:20 1:20 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 16:16 1:38
    20km 20:28 1:39
    15 miles 25:00 1:40
    20 miles 33:54 1:42
    40km 42:41 1:43
    25 miles 42:57 1:43
    42km 44:57 1:43
    50 miles 1:29:33 1:47
    56 miles 1:40:59 1:48
    100 miles 3:06:43 1:52
    112 miles 3:30:33 1:53
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