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Sun 1st Jun 2025 at 6:48am by AJLB

Run > General
  • Time
    47:29
  • Miles
    6.56
  • Min/mi
    7:14
  • Pacing
    92.1%
  • WAVA
    67.26
  • Stride(cm)
    128
  • Cals
    619
  • Cadence
    174
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1047
  • Asc(m)
    103
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 7:27(7:27/mi) 138/149bpm [1027b/mi] 92cal
2) 1mi - 7:28(7:28/mi) 148/152bpm [1105b/mi] 102cal
3) 1mi - 7:16(7:16/mi) 146/152bpm [1061b/mi] 96cal
4) 1mi - 7:06(7:06/mi) 147/155bpm [1043b/mi] 95cal
5) 1mi - 6:53(6:53/mi) 145/149bpm [999b/mi] 88cal
6) 1mi - 7:19(7:19/mi) 148/152bpm [1083b/mi] 96cal
7) 0.56mi - 4:00(7:11/mi) 146/148bpm [1048b/mi] 50cal
7:27 7:28 7:16 7:06 6:53 7:19 4:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:42 117 58-142 902 176 166-182 5/1
0.50 3:44 1:49 7:14 139 138-141 1006 175 174-178 1/9
0.75 5:37 1:53 7:33 145 140-149 1094 174 172-176 5/10
1.00 7:26 1:48 7:14 146 144-149 1055 175 174-178 9/1
1.25 9:26 2:00 8:00 146 140-150 1168 175 172-180 4/9
1.50 11:27 2:01 8:04 148 142-152 1193 171 80-180 11/0
1.75 13:10 1:43 6:54 149 148-151 1028 177 176-182 8/3
2.00 14:54 1:44 6:55 150 148-151 1037 177 176-178 5/7
2.25 16:34 1:40 6:38 146 141-150 969 176 174-180 3/10
2.50 18:20 1:46 7:05 146 142-148 1035 175 174-180 1/16
2.75 20:07 1:47 7:10 149 147-152 1067 176 172-180 5/6
3.00 22:10 2:03 8:11 144 135-149 1178 171 78-178 7/3
3.25 23:56 1:46 7:05 152 149-155 1077 175 174-178 11/2
3.50 25:44 1:48 7:13 145 142-149 1046 174 172-176 4/7
3.75 27:34 1:49 7:18 148 143-151 1080 173 172-176 11/1
4.00 29:15 1:42 6:46 142 139-145 962 175 172-178 0/11
4.25 31:02 1:46 7:05 145 140-148 1027 173 170-174 4/7
4.50 32:43 1:41 6:44 145 143-147 977 174 172-176 2/8
4.75 34:27 1:44 6:55 144 142-146 996 174 172-176 1/6
5.00 36:08 1:41 6:45 146 143-148 986 174 172-176 6/3
5.25 37:57 1:49 7:17 149 147-152 1085 173 170-178 9/5
5.50 39:52 1:55 7:39 148 147-150 1132 173 170-176 10/2
5.75 41:38 1:46 7:04 146 143-150 1031 172 170-174 7/5
6.00 43:28 1:50 7:21 147 146-149 1080 172 170-176 7/0
6.25 45:16 1:49 7:14 147 146-148 1063 173 172-174 5/3
6.50 47:04 1:47 7:10 146 144-148 1046 174 172-176 4/4
6.56 47:29 25 7:09 143 141-145 1022 173 166-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.2% 8:22
    13 2.4% 7:31
    12 1.7% 7:21
    11 2.2% 7:48
    11 3.0% 7:25

  • Cadence Distribution

    174 avge / 182 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 174 6.6 47:08 7:11
    Walk 0.3 89 0 8 1:34:09
    Still 0.5 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 51.12% More
    800m 3:21 6:45 58.77% More
    1km 4:12 6:46 61.72% More
    Mile 6:48 6:48 65.56% More
    5k 21:58 7:04 67.58% More
    5 miles 35:34 7:07 68.07% More
    10k 44:49 7:13 67.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 69.01
    5km 21:30 6:55 69.04
    5M 35:36 7:07 67.99
    10km 44:50 7:13 67.40
    10M 1:14:14 7:25 66.85
    Half 1:38:50 7:33 66.26
    20M 2:34:47 7:44 66.18
    Mara 3:26:04 7:52 66.45
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