Hi ,
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Ian Williams aka Fetch
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Sun 1st Jun 2025 at 6:48am by AJLB
Run > General
-
Time
47:29
-
Miles
6.56
-
Min/mi
7:14
-
Pacing
92.1%
-
WAVA
67.26
-
Stride(cm)
128
-
Cals
619
-
Cadence
174
-
BPM
145
-
%MHR
84.6
-
B/mi
1047
-
Asc(m)
103
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) 1mi - 7:27(7:27/mi) 138/149bpm [1027b/mi] 92cal
2) 1mi - 7:28(7:28/mi) 148/152bpm [1105b/mi] 102cal
3) 1mi - 7:16(7:16/mi) 146/152bpm [1061b/mi] 96cal
4) 1mi - 7:06(7:06/mi) 147/155bpm [1043b/mi] 95cal
5) 1mi - 6:53(6:53/mi) 145/149bpm [999b/mi] 88cal
6) 1mi - 7:19(7:19/mi) 148/152bpm [1083b/mi] 96cal
7) 0.56mi - 4:00(7:11/mi) 146/148bpm [1048b/mi] 50cal
7:27 7:28 7:16 7:06 6:53 7:19 4:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:56 |
1:56 |
7:42 |
117 58-142 |
902 |
176 166-182 |
5/1 |
0.50 |
3:44 |
1:49 |
7:14 |
139 138-141 |
1006 |
175 174-178 |
1/9 |
0.75 |
5:37 |
1:53 |
7:33 |
145 140-149 |
1094 |
174 172-176 |
5/10 |
1.00 |
7:26 |
1:48 |
7:14 |
146 144-149 |
1055 |
175 174-178 |
9/1 |
1.25 |
9:26 |
2:00 |
8:00 |
146 140-150 |
1168 |
175 172-180 |
4/9 |
1.50 |
11:27 |
2:01 |
8:04 |
148 142-152 |
1193 |
171 80-180 |
11/0 |
1.75 |
13:10 |
1:43 |
6:54 |
149 148-151 |
1028 |
177 176-182 |
8/3 |
2.00 |
14:54 |
1:44 |
6:55 |
150 148-151 |
1037 |
177 176-178 |
5/7 |
2.25 |
16:34 |
1:40 |
6:38 |
146 141-150 |
969 |
176 174-180 |
3/10 |
2.50 |
18:20 |
1:46 |
7:05 |
146 142-148 |
1035 |
175 174-180 |
1/16 |
2.75 |
20:07 |
1:47 |
7:10 |
149 147-152 |
1067 |
176 172-180 |
5/6 |
3.00 |
22:10 |
2:03 |
8:11 |
144 135-149 |
1178 |
171 78-178 |
7/3 |
3.25 |
23:56 |
1:46 |
7:05 |
152 149-155 |
1077 |
175 174-178 |
11/2 |
3.50 |
25:44 |
1:48 |
7:13 |
145 142-149 |
1046 |
174 172-176 |
4/7 |
3.75 |
27:34 |
1:49 |
7:18 |
148 143-151 |
1080 |
173 172-176 |
11/1 |
4.00 |
29:15 |
1:42 |
6:46 |
142 139-145 |
962 |
175 172-178 |
0/11 |
4.25 |
31:02 |
1:46 |
7:05 |
145 140-148 |
1027 |
173 170-174 |
4/7 |
4.50 |
32:43 |
1:41 |
6:44 |
145 143-147 |
977 |
174 172-176 |
2/8 |
4.75 |
34:27 |
1:44 |
6:55 |
144 142-146 |
996 |
174 172-176 |
1/6 |
5.00 |
36:08 |
1:41 |
6:45 |
146 143-148 |
986 |
174 172-176 |
6/3 |
5.25 |
37:57 |
1:49 |
7:17 |
149 147-152 |
1085 |
173 170-178 |
9/5 |
5.50 |
39:52 |
1:55 |
7:39 |
148 147-150 |
1132 |
173 170-176 |
10/2 |
5.75 |
41:38 |
1:46 |
7:04 |
146 143-150 |
1031 |
172 170-174 |
7/5 |
6.00 |
43:28 |
1:50 |
7:21 |
147 146-149 |
1080 |
172 170-176 |
7/0 |
6.25 |
45:16 |
1:49 |
7:14 |
147 146-148 |
1063 |
173 172-174 |
5/3 |
6.50 |
47:04 |
1:47 |
7:10 |
146 144-148 |
1046 |
174 172-176 |
4/4 |
6.56 |
47:29 |
25 |
7:09 |
143 141-145 |
1022 |
173 166-178 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
174 |
6.6 |
47:08 |
7:11 |
Walk |
0.3 |
89 |
0 |
8 |
1:34:09 |
Still |
0.5 |
- |
- |
13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:35 |
51.12% |
More |
800m |
3:21 |
6:45 |
58.77% |
More |
1km |
4:12 |
6:46 |
61.72% |
More |
Mile |
6:48 |
6:48 |
65.56% |
More |
5k |
21:58 |
7:04 |
67.58% |
More |
5 miles |
35:34 |
7:07 |
68.07% |
More |
10k |
44:49 |
7:13 |
67.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:28 |
6:28 |
69.01 |
5km |
21:30 |
6:55 |
69.04 |
5M |
35:36 |
7:07 |
67.99 |
10km |
44:50 |
7:13 |
67.40 |
10M |
1:14:14 |
7:25 |
66.85 |
Half |
1:38:50 |
7:33 |
66.26 |
20M |
2:34:47 |
7:44 |
66.18 |
Mara |
3:26:04 |
7:52 |
66.45 |
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