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Wed 18th Jun 2025 at 6:22am by AJLB

Walk > General
  • Time
    27:36
  • Miles
    1.74
  • Min/mi
    15:52
  • Stride(cm)
    87
  • Cals
    154
  • Cadence
    118
  • BPM
    87
  • %MHR
    51.1
  • B/mi
    1385
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 15:44(15:44/mi) 86/105bpm [1353b/mi] 90cal 58/61rpm
2) 0.74mi - 11:52(15:56/mi) 89/101bpm [1419b/mi] 64cal 59/62rpm
15:44 11:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 18:00 81 76-88 1458 117 108-122 2/1
0.13 2:06 59 15:36 84 79-88 1311 118 114-120 2/0
0.19 3:09 1:03 16:47 80 78-84 1342 116 114-118 2/0
0.25 4:07 58 15:27 78 73-83 1205 118 116-118 1/1
0.31 5:06 59 15:44 76 72-82 1196 118 116-120 1/2
0.38 6:02 56 14:59 84 77-89 1258 117 114-120 0/1
0.44 7:08 1:06 17:34 80 78-82 1406 112 108-114 0/3
0.50 8:04 56 14:55 86 83-90 1283 117 112-118 0/1
0.56 8:57 53 14:06 84 77-89 1185 116 114-118 2/1
0.63 9:56 59 15:43 95 89-101 1494 117 114-118 3/0
0.69 10:50 55 14:32 96 90-102 1396 118 116-118 2/0
0.75 11:46 56 14:56 100 92-105 1493 117 116-118 1/1
0.81 12:45 59 15:37 90 84-97 1405 118 116-120 0/3
0.88 13:47 1:02 16:27 92 87-95 1514 117 116-118 2/1
0.94 14:45 59 15:40 92 88-96 1441 118 116-118 3/0
1.00 15:44 58 15:33 90 87-92 1400 119 118-120 2/0
1.06 16:41 57 15:14 89 85-92 1355 119 118-120 0/1
1.13 17:36 55 14:45 91 87-94 1342 119 118-120 1/1
1.19 18:34 58 15:25 91 85-94 1403 118 118-120 1/2
1.25 19:34 1:00 15:58 83 80-86 1325 118 118-120 0/1
1.31 20:33 1:00 15:56 88 79-95 1402 118 118-118 1/0
1.38 21:32 59 15:39 94 90-96 1471 118 118-120 1/0
1.44 22:34 1:02 16:35 96 92-99 1591 118 118-122 1/1
1.50 23:40 1:05 17:24 91 87-93 1583 119 118-120 0/1
1.56 24:34 55 14:35 91 88-93 1328 118 116-120 0/0
1.63 25:33 58 15:35 88 84-92 1371 119 118-122 0/2
1.69 26:34 1:02 16:28 81 77-83 1334 119 118-120 0/2
1.74 28:32 1:58 +56 34:29 80 75-86 2758 118 114-124 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 105 max Delete HR Trace

  • Cadence Distribution

    118 avge / 124 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:39 14:42 More
    800m 7:33 15:12 More
    1km 9:27 15:13 More
    Mile 15:24 15:24 More
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