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Mon 26th May 2025 at 2:17pm by AJLB

Bike > Virtual Ride
  • Time
    23:07
  • Miles
    16.49
  • Mph
    42.8
  • FBI
    189.14
  • Cals
    114
  • Watts
    86
  • Cadence
    97
  • BPM
    103
  • %MHR
    60.3
  • B/mi
    145
  • Surface
    Road

Notes & Comments

1) 16.49mi - 23:07(1:24/mi)
23:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 53 53 33.77 115 95-120 204 90 61-99 137 69-392 0/31
1.00 1:36 43 42.31 113 111-117 160 101 53-124 87 70-107 0/43
1.50 2:18 42 42.39 111 108-115 157 92 51-114 86 66-112 0/39
2.00 3:00 42 43.28 108 106-109 150 81 51-118 82 56-114 0/57
2.50 3:41 41 44.28 109 106-111 148 94 59-123 85 55-124 0/53
3.00 4:22 42 42.92 101 96-106 141 94 51-123 76 62-93 0/48
3.50 5:04 41 43.75 101 94-105 139 98 51-123 83 65-119 0/53
4.00 5:45 41 43.96 106 105-106 145 84 51-127 83 60-124 0/58
4.50 6:25 40 44.45 107 105-109 144 94 60-126 85 53-118 0/57
5.00 7:06 41 43.60 105 103-106 145 93 59-127 85 53-111 0/47
5.50 7:48 41 43.38 107 105-109 148 80 63-130 94 64-132 0/51
6.00 8:30 42 42.98 104 99-108 145 97 57-118 80 57-98 0/45
6.50 9:11 41 43.71 97 95-99 133 84 52-127 75 58-87 0/49
7.00 9:52 41 43.55 102 100-103 141 97 58-123 81 56-139 0/49
7.50 10:33 41 43.95 102 101-103 139 101 58-127 81 52-103 0/51
8.00 11:14 41 43.71 102 99-105 140 81 58-124 81 58-106 0/50
8.50 11:55 41 44.40 100 99-101 135 102 57-125 80 51-97 0/58
9.00 12:36 41 44.13 102 101-103 139 98 55-124 81 53-100 0/51
9.50 13:17 41 43.50 101 100-103 139 109 58-127 84 61-113 0/43
10.00 14:00 43 41.67 103 101-104 148 102 58-122 82 51-100 0/41
10.50 14:41 41 44.32 99 96-103 134 106 57-123 83 55-119 0/55
11.00 15:22 41 44.26 102 99-104 138 97 56-128 88 71-111 0/53
11.50 16:02 40 44.72 99 97-101 133 105 59-122 80 58-92 0/58
12.00 16:43 41 43.47 97 96-99 134 104 57-125 78 57-91 0/51
12.50 17:25 41 43.50 99 97-101 137 112 58-123 87 65-143 0/50
13.00 18:05 40 44.73 100 99-101 134 104 58-120 81 60-90 0/64
13.50 18:48 43 41.72 102 100-104 147 108 50-123 92 79-134 0/45
14.00 19:29 41 44.40 102 100-103 138 101 61-122 83 56-119 0/42
14.50 20:20 51 35.10 109 101-113 186 92 60-121 123 60-192 0/20
15.00 21:00 40 44.49 103 96-111 139 123 120-123 81 66-102 0/66
15.50 21:41 40 44.73 98 95-99 131 104 53-126 79 67-109 0/56
16.00 22:24 43 41.51 98 95-100 142 106 50-126 82 54-136 0/34
16.49 23:07 43 40.68 94 90-96 139 90 48-120 74 51-126 0/40

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 120 max Delete HR Trace

  • Cadence Distribution

    97 avge / 130 max

  • Power Distribution

    86W (392 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 20 1:20 More
    800m 40 1:20 More
    1km 50 1:20 More
    Mile 1:20 1:20 More
    5k 4:13 1:22 More
    5 miles 6:50 1:22 More
    10k 8:30 1:22 More
    10 miles 13:42 1:22 More
    Half 18:01 1:23 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 13:36 1:22
    20km 17:08 1:23
    15 miles 20:55 1:24
    20 miles 28:22 1:25
    40km 35:43 1:26
    25 miles 35:56 1:26
    42km 37:36 1:26
    50 miles 1:14:55 1:30
    56 miles 1:24:29 1:31
    100 miles 2:36:12 1:34
    112 miles 2:56:08 1:34
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