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Ian Williams aka Fetch
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Mon 16th Jun 2025 at 3:09pm by AJLB

Bike > Virtual Ride
  • Time
    47:00
  • Miles
    34.95
  • Mph
    44.6
  • FBI
    197.25
  • Cals
    84
  • Watts
    31
  • Cadence
    46
  • BPM
    92
  • %MHR
    53.8
  • B/mi
    124
  • Surface
    Road

Notes & Comments

1) 34.95mi - 47:00(1:21/mi)
47:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 1:28 1:28 40.94 95 79-117 139 76 37-123 78 42-185 0/140
2.00 2:48 1:20 44.74 104 99-114 139 91 34-125 41 24-67 0/155
3.00 4:09 1:20 44.74 101 93-108 135 66 26-122 41 33-61 0/158
4.00 5:29 1:20 44.74 93 90-96 125 114 54-122 39 31-51 0/155
5.00 6:50 1:20 44.74 101 97-105 135 70 25-122 35 24-42 0/157
6.00 8:10 1:20 44.74 96 91-102 129 45 22-48 32 19-46 0/157
7.00 9:31 1:20 44.73 100 93-105 134 53 21-121 32 18-58 0/157
8.00 10:51 1:20 44.74 91 82-100 122 45 22-49 33 19-47 0/154
9.00 12:12 1:20 44.74 97 89-102 130 43 23-48 32 18-48 0/157
10.00 13:32 1:20 44.74 90 77-98 121 44 22-47 30 18-37 0/156
11.00 14:53 1:20 44.74 86 76-94 115 42 21-48 31 17-41 0/154
12.00 16:13 1:20 44.74 85 80-89 114 38 22-47 30 17-46 0/157
13.00 17:34 1:20 44.74 88 83-93 118 43 22-47 30 19-49 0/156
14.00 18:54 1:20 44.73 87 81-93 117 39 20-48 31 12-59 0/156
15.00 20:14 1:20 44.74 83 79-87 111 45 21-121 28 17-43 0/156
16.00 21:35 1:20 44.74 95 87-99 127 39 22-45 29 15-60 0/159
17.00 22:55 1:20 44.73 91 84-95 122 38 21-45 28 17-43 0/157
18.00 24:16 1:20 44.74 92 90-95 123 40 21-49 31 12-61 0/155
19.00 25:36 1:20 44.74 99 92-104 133 38 20-44 29 15-62 0/157
20.00 26:57 1:20 44.73 106 98-112 142 40 22-45 29 6-53 0/157
21.00 28:17 1:20 44.74 89 75-110 119 38 20-43 26 16-43 0/158
22.00 29:38 1:20 44.74 88 84-92 118 40 21-45 28 16-52 0/154
23.00 30:58 1:20 44.74 89 83-92 119 44 39-46 32 14-53 0/156
24.00 32:19 1:20 44.74 91 85-99 122 44 22-46 32 25-38 0/156
25.00 33:39 1:20 44.74 90 84-97 121 41 22-45 30 18-45 0/154
26.00 35:00 1:20 44.74 91 86-95 122 45 23-48 32 18-49 0/156
27.00 36:20 1:20 44.74 84 77-92 113 45 23-48 33 23-44 0/157
28.00 37:41 1:20 44.74 90 82-97 121 41 21-46 29 12-47 0/155
29.00 39:01 1:20 44.74 88 83-92 118 38 20-47 27 12-48 0/153
30.00 40:21 1:20 44.74 85 77-89 114 30 17-41 21 11-68 0/155
31.00 41:42 1:20 44.74 90 81-99 121 32 18-50 25 12-64 0/155
32.00 43:02 1:20 44.74 95 89-102 127 37 19-47 24 13-37 0/155
33.00 44:23 1:20 44.74 89 85-94 119 33 19-42 22 12-47 0/155
34.00 45:43 1:20 44.73 93 85-99 125 33 18-40 25 11-51 0/155
34.95 47:00 1:17 44.60 94 86-103 126 29 18-38 21 11-43 0/147

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 117 max Delete HR Trace

  • Cadence Distribution

    46 avge / 125 max

  • Power Distribution

    31W (185 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 20 1:20 More
    800m 40 1:20 More
    1km 50 1:20 More
    Mile 1:20 1:20 More
    5k 4:10 1:20 More
    5 miles 6:42 1:20 More
    10k 8:20 1:20 More
    10 miles 13:25 1:20 More
    Half 17:34 1:20 More
    20 miles 26:49 1:20 More
    Mara 35:08 1:20 More
    50k 41:40 1:20 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 12:29 1:15
    20km 15:42 1:16
    15 miles 19:10 1:17
    20 miles 26:01 1:18
    40km 32:45 1:19
    25 miles 32:57 1:19
    42km 34:29 1:19
    50 miles 1:08:42 1:22
    56 miles 1:17:28 1:23
    100 miles 2:23:14 1:26
    112 miles 2:41:31 1:27
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