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Mon 26th May 2025 at 2:40pm by AJLB

Bike > Virtual Ride
  • Time
    2:14
  • Miles
    1.35
  • Mph
    36.3
  • Cals
    9
  • Watts
    67
  • Cadence
    60
  • BPM
    85
  • %MHR
    49.7
  • B/mi
    141
  • Surface
    Road

Notes & Comments

1) 1.35mi - 2:14(1:39/mi)
2:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 15 15 15.12 89 86-91 353 67 53-120 65 31-97 0/1
0.13 25 10 22.96 83 82-85 217 117 113-120 66 59-72 0/1
0.19 32 7 31.04 83 81-84 160 94 51-118 67 58-73 0/2
0.25 38 6 38.14 85 85-85 134 49 47-51 74 65-89 0/3
0.31 44 6 39.17 84 84-85 129 44 43-46 68 56-84 0/5
0.38 49 6 38.70 85 84-87 132 47 41-63 71 36-91 0/7
0.44 55 6 39.45 89 88-89 135 61 59-62 70 63-78 0/4
0.50 1:01 6 40.53 88 87-89 130 57 56-58 68 65-74 0/4
0.56 1:06 6 40.79 85 84-86 125 55 55-56 77 51-101 0/5
0.63 1:12 6 40.46 84 84-84 125 54 52-55 60 52-65 0/5
0.69 1:17 5 40.93 84 83-84 123 50 49-51 64 61-70 0/4
0.75 1:23 6 40.76 83 82-83 122 49 49-49 64 63-70 0/6
0.81 1:28 5 41.49 85 83-86 123 49 48-49 63 62-63 0/5
0.88 1:33 5 44.00 86 86-87 117 48 47-49 75 57-109 0/5
0.94 1:38 5 44.11 87 86-87 118 52 49-53 69 64-76 0/9
1.00 1:44 5 42.29 86 85-86 122 52 51-52 62 61-63 0/6
1.06 1:49 5 41.46 82 80-85 119 51 50-51 65 61-71 0/4
1.13 1:55 5 41.48 79 79-80 114 53 51-53 66 66-68 0/5
1.19 2:00 5 41.22 81 80-83 118 54 53-54 69 67-74 0/4
1.25 2:05 5 42.59 84 84-85 118 54 52-54 65 63-67 0/8
1.31 2:11 5 41.97 86 85-86 123 52 51-52 63 62-63 0/4
1.34 2:13 2 41.01 86 86-86 126 51 51-51 62 62-62 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 91 max Delete HR Trace

  • Cadence Distribution

    60 avge / 120 max

  • Power Distribution

    67W (109 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 21 1:24 More
    800m 42 1:25 More
    1km 53 1:25 More
    Mile 1:27 1:27 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 18:39 1:52
    20km 23:29 1:53
    15 miles 28:40 1:55
    20 miles 38:54 1:57
    40km 48:58 1:58
    25 miles 49:16 1:58
    42km 51:34 1:59
    50 miles 1:42:44 2:03
    56 miles 1:55:51 2:04
    100 miles 3:34:11 2:09
    112 miles 4:01:32 2:09
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