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Fri 30th May 2025 at 7:52am by AJLB

Run > General
  • Time
    52:30
  • Miles
    7.57
  • Min/mi
    6:56
  • Pacing
    66.9%
  • WAVA
    70.75
  • Stride(cm)
    133
  • Cals
    719
  • Cadence
    175
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1019
  • Asc(m)
    102
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:11(7:11/mi) 138/146bpm [991b/mi] 92cal
2) 1mi - 7:05(7:05/mi) 142/157bpm [1007b/mi] 95cal
3) 1mi - 6:34(6:34/mi) 153/161bpm [1005b/mi] 96cal
4) 1mi - 6:59(6:59/mi) 148/155bpm [1033b/mi] 95cal
5) 1mi - 6:44(6:44/mi) 156/165bpm [1050b/mi] 100cal
6) 1mi - 6:57(6:57/mi) 150/166bpm [1042b/mi] 94cal
7) 1mi - 7:11(7:11/mi) 145/154bpm [1041b/mi] 94cal
8) 0.57mi - 3:49(6:44/mi) 152/161bpm [1025b/mi] 53cal
7:11 7:05 6:34 6:59 6:44 6:57 7:11 3:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:44 121 68-140 935 171 108-178 5/2
0.50 4:03 2:08 +15 8:30 137 130-143 1165 172 114-176 2/6
0.75 5:48 1:44 6:58 144 141-146 1003 176 174-178 1/9
1.00 7:25 1:37 6:29 144 143-146 934 175 174-178 0/8
1.25 9:07 1:42 6:47 144 142-147 976 175 174-176 3/3
1.50 11:07 2:00 7:59 136 121-145 1085 166 96-180 1/3
1.75 13:24 2:17 +29 9:09 139 129-147 1271 173 126-180 2/9
2.00 14:59 1:35 6:22 149 147-157 948 182 174-204 5/5
2.25 17:02 2:02 +31 8:10 153 136-160 1249 181 92-204 6/4
2.50 18:47 1:45 6:59 153 150-157 1070 172 170-174 3/3
2.75 20:35 1:48 7:13 150 146-154 1083 172 168-174 8/2
3.00 22:05 1:30 5:59 155 147-160 928 180 170-204 5/6
3.25 23:49 1:44 6:58 152 148-155 1058 173 170-174 3/8
3.50 25:29 1:40 6:42 149 148-153 998 174 172-178 7/2
3.75 27:45 2:15 +28 9:01 145 135-151 1308 173 168-178 3/8
4.00 29:31 1:47 7:07 146 142-150 1038 172 144-178 5/5
4.25 31:17 1:45 7:01 152 143-160 1068 180 168-204 3/3
4.50 32:58 1:41 6:44 158 152-163 1063 180 166-204 11/1
4.75 34:45 1:48 +11 7:11 156 153-163 1120 179 170-202 10/1
5.00 36:26 1:40 6:41 160 157-164 1070 176 170-202 7/1
5.25 38:05 1:39 6:36 160 155-166 1057 178 168-202 5/3
5.50 40:47 2:43 +51 10:50 146 133-155 1582 167 106-178 5/4
5.75 42:30 1:42 6:49 144 142-145 981 174 170-182 0/16
6.00 44:14 1:44 6:57 151 146-155 1050 173 170-182 9/3
6.25 45:56 1:42 6:49 146 143-150 994 173 170-176 2/9
6.50 48:43 2:46 +48 11:06 151 127-154 1675 171 168-174 15/0
6.75 50:30 1:48 7:11 141 133-144 1012 173 170-176 5/4
7.00 52:13 1:42 6:50 143 141-144 977 173 160-176 0/9
7.25 53:51 1:38 6:32 149 144-155 973 179 172-202 9/0
7.50 55:24 1:33 6:13 157 153-161 976 181 170-200 4/4
7.57 56:35 1:11 +33 17:44 145 126-158 2570 170 166-172 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.1% 9:27
    13 1.6% 6:19
    12 2.6% 7:35

  • Cadence Distribution

    175 avge / 204 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 175 7.5 55:49 7:24
    Walk 0.9 114 0 29 18:34
    Still 0.5 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:42 58.96% More
    800m 3:05 6:13 63.77% More
    1km 3:58 6:23 65.42% More
    Mile 6:31 6:31 68.56% More
    5k 21:33 6:56 68.86% More
    5 miles 35:52 7:10 67.48% More
    10k 45:22 7:18 66.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 72.57
    5km 20:26 6:35 72.64
    5M 33:49 6:46 71.57
    10km 42:35 6:51 70.97
    10M 1:10:31 7:03 70.37
    Half 1:33:53 7:10 69.75
    20M 2:27:02 7:21 69.66
    Mara 3:15:45 7:28 69.96
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