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seasidersjk

RS

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All Races
Mileage
Training

Races
1
Miles
14558
Miles
217
Miles
179
Half
1:36:31

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Recent Training
23rd Apr	General	6.5mi	52:17
21st Apr	General	6.7mi	1:00:02
20th Apr	General	6.3mi	1:00:01
19th Apr	General	3.1mi	24:55
18th Apr	General	5.3mi	49:30

12 Month Benchmarks	Run	Bike
Mile	6:35	8:01
5k	21:09	25:59
5mi	36:20	0
10k	45:01	0
10mi	1:12:55	0
Half	1:38:08	0
20mi	2:37:08	0
Mara	3:30:00	0

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2022	PB	WB
13.1mi	1	1:36:31	1:36:31 7:22/mi	0.00

2022		Result	WAVA	Distance
27 Feb	Wokingham Half Marathon PB	1:36:31	0.00	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	8	4	0	4	0	0	0	0	0	0	0	0	16
2024	212	199	232	110	0	0	0	0	0	0	0	0	753
2023	0	0	0	0	1	12	28	34	28	53	7	0	163
2023	194	163	281	135	133	174	206	133	129	95	141	189	1973
2023	0	0	0	0	0	5	0	0	0	0	0	0	5
2022	201	175	227	164	161	145	113	109	171	110	115	142	1832
2022	0	0	17	0	0	0	5	0	0	0	0	0	21
2021	139	247	201	210	234	204	114	211	185	186	150	224	2306
2021	0	0	0	0	0	0	0	0	6	0	0	0	6
2020	194	208	120	114	321	226	200	108	158	0	58	190	1898
2020	0	0	0	3	0	9	0	21	40	27	26	0	125
2019	101	155	253	190	131	127	189	160	164	79	126	187	1862
2019	0	0	0	0	0	0	0	0	3	0	0	0	3
2018	49	69	86	73	82	87	92	159	103	182	220	95	1296
2018	0	0	0	0	0	0	0	0	5	0	0	0	5
2017	193	194	160	132	125	51	42	108	133	106	82	38	1365
2016	83	218	241	137	42	17	32	37	86	112	129	127	1261
2016	0	0	0	0	0	52	0	0	0	0	0	0	52
2015	0	0	0	0	0	0	0	0	0	0	0	13	13

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
10.1mi, 1:13:30 Run - General 1) 0.62mi - 4:18(6:56/mi) 119/126bpm [824b/mi] 54cal 2) 0.62mi - 4:26(7:08/mi) 129/131bpm [920b/mi] 65cal 3) 0.62mi - 4:30(7:15/mi) 131/133bpm [949b/mi] 65cal 4) 0.62mi - 4:29(7:12/mi) 130/131bpm [937b/mi] 62cal 5) 0.62mi - 4:28(7:11/mi) 130/132bpm [933b/mi] 62cal 6) 0.62mi - 4:38(7:28/mi) 132/133bpm [986b/mi] 64cal 7) 0.62mi - 4:41(7:32/mi) 133/135bpm [1002b/mi] 66cal 8) 0.62mi - 4:39(7:28/mi) 134/135bpm [1001b/mi] 66cal 9) 0.62mi - 4:24(7:06/mi) 132/134bpm [936b/mi] 60cal 10) 0.62mi - 4:30(7:14/mi) 133/135bpm [963b/mi] 61cal 11) 0.62mi - 4:28(7:11/mi) 133/136bpm [956b/mi] 60cal 12) 0.62mi - 4:37(7:25/mi) 134/135bpm [995b/mi] 62cal 13) 0.62mi - 4:36(7:25/mi) 134/136bpm [993b/mi] 64cal 14) 0.62mi - 4:45(7:39/mi) 135/137bpm [1032b/mi] 69cal 15) 0.62mi - 4:42(7:34/mi) 135/137bpm [1022b/mi] 66cal 16) 0.62mi - 4:21(7:00/mi) 136/144bpm [952b/mi] 70cal 17) 0.14mi - 58(6:48/mi) 139/141bpm [946b/mi] 14cal Add a comment 1.5mi, 12:14 Run - General 1) 0.62mi - 5:17(8:30/mi) 114/136bpm [969b/mi] 68cal 2) 0.62mi - 5:04(8:09/mi) 148/164bpm [1205b/mi] 79cal 3) 0.23mi - 1:54(8:08/mi) 148/155bpm [1205b/mi] 30cal Add a comment	5.7mi, 52:25 Run - General 1) 0.62mi - 5:36(9:01/mi) 69/146bpm [622b/mi] 58cal 2) 0.62mi - 5:47(9:18/mi) 122/155bpm [1135b/mi] 78cal 3) 0.62mi - 5:40(9:07/mi) 110/132bpm [1004b/mi] 69cal 4) 0.62mi - 5:55(9:31/mi) 104/108bpm [990b/mi] 70cal 5) 0.62mi - 5:36(9:00/mi) 102/106bpm [919b/mi] 66cal 6) 0.62mi - 5:54(9:30/mi) 104/114bpm [989b/mi] 68cal 7) 0.62mi - 5:38(9:04/mi) 105/117bpm [953b/mi] 67cal 8) 0.62mi - 5:38(9:03/mi) 107/111bpm [969b/mi] 67cal 9) 0.62mi - 5:53(9:28/mi) 108/112bpm [1022b/mi] 72cal 10) 0.09mi - 49(8:49/mi) 111/113bpm [978b/mi] 9cal Add a comment	8.7mi, 1:13:24 Run - General 1) 0.62mi - 5:14(8:25/mi) 124/173bpm [1044b/mi] 69cal 2) 0.62mi - 5:26(8:44/mi) 151/160bpm [1318b/mi] 87cal 3) 0.62mi - 5:20(8:35/mi) 108/139bpm [927b/mi] 66cal 4) 0.62mi - 5:10(8:19/mi) 108/119bpm [898b/mi] 68cal 5) 0.62mi - 5:15(8:27/mi) 119/140bpm [1006b/mi] 67cal 6) 0.62mi - 5:22(8:38/mi) 117/121bpm [1010b/mi] 66cal 7) 0.62mi - 5:13(8:23/mi) 118/121bpm [989b/mi] 65cal 8) 0.62mi - 5:08(8:16/mi) 115/122bpm [951b/mi] 63cal 9) 0.62mi - 5:19(8:33/mi) 115/118bpm [983b/mi] 65cal 10) 0.62mi - 5:19(8:33/mi) 117/122bpm [1000b/mi] 66cal 11) 0.62mi - 5:14(8:25/mi) 118/121bpm [992b/mi] 70cal 12) 0.62mi - 5:04(8:09/mi) 119/122bpm [970b/mi] 69cal 13) 0.62mi - 4:55(7:55/mi) 121/125bpm [958b/mi] 65cal 14) 0.62mi - 5:24(8:41/mi) 121/125bpm [1051b/mi] 72cal 15) 0.01mi - 3(6:31/mi) 122/122bpm [795b/mi] 1cal Add a comment	4.5mi, 41:13 Run - General 1) 0.62mi - 5:38(9:04/mi) 52/83bpm [471b/mi] 56cal 2) 0.62mi - 5:32(8:54/mi) 48/57bpm [428b/mi] 55cal 3) 0.62mi - 5:20(8:35/mi) 86/118bpm [738b/mi] 59cal 4) 0.62mi - 5:35(8:58/mi) 102/107bpm [915b/mi] 67cal 5) 0.62mi - 6:01(9:40/mi) 104/109bpm [1006b/mi] 70cal 6) 0.62mi - 6:08(9:53/mi) 107/113bpm [1058b/mi] 71cal 7) 0.62mi - 5:52(9:26/mi) 110/112bpm [1038b/mi] 72cal 8) 0.13mi - 1:08(8:39/mi) 103/109bpm [891b/mi] 13cal Add a comment	8.2mi, 1:09:14 Run - General 1) 0.62mi - 5:39(9:06/mi) 71/79bpm [646b/mi] 58cal 2) 0.62mi - 5:19(8:34/mi) 67/94bpm [574b/mi] 51cal 3) 0.62mi - 5:36(9:01/mi) 116/150bpm [1045b/mi] 69cal 4) 0.62mi - 5:30(8:52/mi) 112/119bpm [992b/mi] 70cal 5) 0.62mi - 5:11(8:20/mi) 108/115bpm [900b/mi] 64cal 6) 0.62mi - 5:06(8:12/mi) 122/147bpm [1001b/mi] 67cal 7) 0.62mi - 5:19(8:34/mi) 116/123bpm [993b/mi] 65cal 8) 0.62mi - 5:21(8:37/mi) 111/117bpm [957b/mi] 66cal 9) 0.62mi - 5:11(8:21/mi) 115/120bpm [960b/mi] 65cal 10) 0.62mi - 4:58(8:00/mi) 120/126bpm [960b/mi] 65cal 11) 0.62mi - 5:03(8:08/mi) 124/127bpm [1008b/mi] 66cal 12) 0.62mi - 5:05(8:10/mi) 127/130bpm [1038b/mi] 67cal 13) 0.62mi - 4:45(7:39/mi) 125/128bpm [956b/mi] 61cal 14) 0.14mi - 1:10(8:29/mi) 124/125bpm [1053b/mi] 14cal Add a comment	0.5mi, 4:16 Run - General 1) 0.5mi - 4:16(8:29/mi) 106/111bpm [900b/mi] 53cal Add a comment 3mi, 23:28 Run - General 1) 0.62mi - 4:23(7:03/mi) 112/122bpm [790b/mi] 51cal 2) 0.3mi - 2:14(7:23/mi) 125/128bpm [923b/mi] 32cal 3) 0.47mi - 3:17(6:59/mi) 123/131bpm [859b/mi] 44cal 4) 0.13mi - 53(6:54/mi) 102/131bpm [704b/mi] 8cal 5) 0.13mi - 1:12(9:17/mi) 119/121bpm [1104b/mi] 15cal 6) 0.12mi - 51(7:07/mi) 121/126bpm [862b/mi] 13cal 7) 0.13mi - 1:09(9:13/mi) 122/126bpm [1124b/mi] 16cal 8) 0.12mi - 52(7:05/mi) 124/128bpm [879b/mi] 13cal 9) 0.13mi - 1:12(9:17/mi) 121/128bpm [1124b/mi] 15cal 10) 0.12mi - 48(6:55/mi) 124/129bpm [857b/mi] 13cal 11) 0.19mi - 1:32(8:09/mi) 113/129bpm [920b/mi] 17cal 12) 0.07mi - 45(10:27/mi) 113/114bpm [1181b/mi] 8cal 13) 0.06mi - 22(6:30/mi) 117/122bpm [760b/mi] 6cal 14) 0.13mi - 1:07(8:21/mi) 120/124bpm [1002b/mi] 16cal 15) 0.07mi - 41(10:03/mi) 120/122bpm [1207b/mi] 9cal 16) 0.06mi - 23(6:36/mi) 121/125bpm [798b/mi] 6cal 17) 0.07mi - 42(9:53/mi) 123/126bpm [1215b/mi] 9cal 18) 0.06mi - 23(6:35/mi) 123/126bpm [811b/mi] 6cal 19) 0.06mi - 39(10:36/mi) 124/127bpm [1315b/mi] 8cal 20) 0mi - 2(6:34/mi) 120/120bpm [788b/mi] 1cal Add a comment 1mi, 8:46 Run - General 1) 0.62mi - 5:32(8:55/mi) 94/120bpm [837b/mi] 58cal 2) 0.35mi - 3:14(9:22/mi) 67/72bpm [627b/mi] 34cal Add a comment	8.3mi, 1:09:28 Run - General 1) 0.62mi - 5:53(9:29/mi) 91/150bpm [863b/mi] 65cal 2) 0.62mi - 5:22(8:39/mi) 102/107bpm [882b/mi] 63cal 3) 0.62mi - 5:38(9:04/mi) 105/108bpm [952b/mi] 67cal 4) 0.62mi - 5:02(8:07/mi) 105/112bpm [852b/mi] 59cal 5) 0.62mi - 4:57(7:58/mi) 114/116bpm [909b/mi] 64cal 6) 0.62mi - 4:55(7:56/mi) 117/121bpm [927b/mi] 65cal 7) 0.62mi - 5:00(8:03/mi) 123/126bpm [991b/mi] 67cal 8) 0.62mi - 4:49(7:46/mi) 123/131bpm [954b/mi] 64cal 9) 0.62mi - 5:03(8:07/mi) 114/122bpm [925b/mi] 64cal 10) 0.62mi - 5:15(8:26/mi) 118/120bpm [996b/mi] 66cal 11) 0.62mi - 5:00(8:02/mi) 118/121bpm [948b/mi] 63cal 12) 0.62mi - 5:20(8:36/mi) 120/122bpm [1031b/mi] 66cal 13) 0.62mi - 5:20(8:35/mi) 122/127bpm [1047b/mi] 67cal 14) 0.21mi - 1:52(8:53/mi) 123/127bpm [1092b/mi] 24cal Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
3.8mi, 35:07 Run - General 1) 0.62mi - 5:48(9:20/mi) 101/134bpm [942b/mi] 68cal 2) 0.62mi - 5:37(9:02/mi) 105/138bpm [948b/mi] 68cal 3) 0.62mi - 5:42(9:11/mi) 103/106bpm [945b/mi] 65cal 4) 0.62mi - 5:48(9:20/mi) 104/108bpm [970b/mi] 70cal 5) 0.62mi - 5:54(9:30/mi) 106/108bpm [1006b/mi] 72cal 6) 0.62mi - 5:52(9:26/mi) 106/109bpm [1000b/mi] 70cal 7) 0.04mi - 27(10:51/mi) 102/103bpm [1107b/mi] 5cal Add a comment 3.7mi, 1:08:23 Walk - General 1) 0.62mi - 11:32(18:33/mi) 84/107bpm [1558b/mi] 71cal 52/56rpm 2) 0.62mi - 11:10(17:59/mi) 76/90bpm [1367b/mi] 65cal 52/56rpm 3) 0.62mi - 12:26(20:01/mi) 73/93bpm [1461b/mi] 73cal 49/57rpm 4) 0.62mi - 11:50(19:03/mi) 86/120bpm [1638b/mi] 72cal 51/55rpm 5) 0.62mi - 11:30(18:31/mi) 73/100bpm [1351b/mi] 66cal 50/79rpm 6) 0.56mi - 9:54(17:47/mi) 75/89bpm [1334b/mi] 59cal 52/59rpm Add a comment	6.8mi, 1:01:31 Run - General 1) 0.62mi - 5:23(8:40/mi) 71/87bpm [615b/mi] 53cal 2) 0.62mi - 5:33(8:57/mi) 99/125bpm [886b/mi] 66cal 3) 0.62mi - 5:33(8:56/mi) 103/106bpm [921b/mi] 67cal 4) 0.62mi - 6:02(9:42/mi) 105/109bpm [1018b/mi] 72cal 5) 0.62mi - 6:13(10:01/mi) 110/115bpm [1102b/mi] 78cal 6) 0.62mi - 5:40(9:08/mi) 109/116bpm [995b/mi] 68cal 7) 0.62mi - 5:18(8:32/mi) 107/110bpm [913b/mi] 63cal 8) 0.62mi - 5:31(8:53/mi) 108/117bpm [959b/mi] 66cal 9) 0.62mi - 5:48(9:20/mi) 111/121bpm [1037b/mi] 72cal 10) 0.62mi - 5:21(8:36/mi) 114/117bpm [981b/mi] 67cal 11) 0.62mi - 5:05(8:10/mi) 116/123bpm [948b/mi] 62cal 12) 0.01mi - 3(6:11/mi) 103/103bpm [637b/mi] Add a comment	10mi, 1:27:59 Run - General 1) 0.62mi - 5:23(8:40/mi) 82/116bpm [711b/mi] 61cal 2) 0.62mi - 5:24(8:41/mi) 78/94bpm [677b/mi] 57cal 3) 0.62mi - 5:24(8:42/mi) 110/135bpm [957b/mi] 68cal 4) 0.62mi - 5:28(8:48/mi) 111/127bpm [976b/mi] 71cal 5) 0.62mi - 5:20(8:35/mi) 112/138bpm [961b/mi] 66cal 6) 0.62mi - 5:16(8:28/mi) 109/112bpm [923b/mi] 62cal 7) 0.62mi - 5:34(8:57/mi) 112/114bpm [1003b/mi] 71cal 8) 0.62mi - 5:18(8:32/mi) 112/115bpm [956b/mi] 66cal 9) 0.62mi - 5:39(9:05/mi) 112/116bpm [1018b/mi] 70cal 10) 0.62mi - 5:30(8:51/mi) 110/118bpm [974b/mi] 65cal 11) 0.62mi - 5:39(9:05/mi) 107/112bpm [972b/mi] 67cal 12) 0.62mi - 5:45(9:14/mi) 111/117bpm [1026b/mi] 70cal 13) 0.62mi - 5:19(8:34/mi) 109/113bpm [934b/mi] 64cal 14) 0.62mi - 5:28(8:48/mi) 108/112bpm [950b/mi] 65cal 15) 0.62mi - 5:41(9:09/mi) 112/115bpm [1025b/mi] 70cal 16) 0.62mi - 5:20(8:36/mi) 112/114bpm [963b/mi] 65cal 17) 0.06mi - 31(7:58/mi) 115/116bpm [917b/mi] 7cal Add a comment	-	5.6mi, 49:17 Run - General 1) 0.62mi - 5:29(8:50/mi) 109/153bpm [963b/mi] 65cal 2) 0.62mi - 5:18(8:32/mi) 108/155bpm [922b/mi] 65cal 3) 0.62mi - 5:08(8:16/mi) 125/158bpm [1032b/mi] 69cal 4) 0.62mi - 5:41(9:09/mi) 136/156bpm [1245b/mi] 76cal 5) 0.62mi - 5:20(8:34/mi) 115/153bpm [986b/mi] 68cal 6) 0.62mi - 5:25(8:44/mi) 105/116bpm [916b/mi] 68cal 7) 0.62mi - 5:30(8:52/mi) 108/116bpm [957b/mi] 72cal 8) 0.62mi - 5:43(9:12/mi) 108/118bpm [994b/mi] 73cal 9) 0.62mi - 5:25(8:44/mi) 109/114bpm [952b/mi] 70cal 10) 0.03mi - 16(9:02/mi) 106/106bpm [958b/mi] 3cal Add a comment	3.5mi, 30:01 Run - General 1) 0.62mi - 5:40(9:07/mi) 89/116bpm [811b/mi] 60cal 2) 0.15mi - 1:21(9:15/mi) 110/119bpm [1017b/mi] 16cal 3) 0.07mi - 30(7:14/mi) 103/119bpm [746b/mi] 6cal 4) 0.05mi - 31(9:27/mi) 98/111bpm [926b/mi] 6cal 5) 0.08mi - 36(7:24/mi) 124/154bpm [917b/mi] 8cal 6) 0.04mi - 25(9:08/mi) 149/150bpm [1361b/mi] 6cal 7) 0.08mi - 31(6:46/mi) 139/143bpm [941b/mi] 8cal 8) 0.05mi - 29(8:59/mi) 128/138bpm [1149b/mi] 7cal 9) 0.07mi - 32(8:07/mi) 104/117bpm [844b/mi] 7cal 10) 0.05mi - 28(9:58/mi) 95/111bpm [947b/mi] 5cal 11) 0.06mi - 29(7:35/mi) 116/134bpm [881b/mi] 5cal 12) 0.05mi - 30(10:58/mi) 131/137bpm [1436b/mi] 7cal 13) 0.07mi - 30(6:56/mi) 131/141bpm [908b/mi] 8cal 14) 0.05mi - 29(10:06/mi) 145/154bpm [1464b/mi] 8cal 15) 0.14mi - 59(6:56/mi) 165/167bpm [1144b/mi] 17cal 16) 0.1mi - 1:01(9:54/mi) 161/167bpm [1594b/mi] 17cal 17) 0.13mi - 59(7:22/mi) 136/154bpm [1003b/mi] 15cal 18) 0.1mi - 1:00(10:32/mi) 120/132bpm [1263b/mi] 12cal 19) 0.14mi - 1:00(6:59/mi) 140/158bpm [979b/mi] 15cal 20) 0.11mi - 59(8:49/mi) 135/157bpm [1190b/mi] 14cal 21) 0.14mi - 1:01(7:09/mi) 136/147bpm [973b/mi] 16cal 22) 0.09mi - 59(10:28/mi) 120/137bpm [1256b/mi] 12cal 23) 0.15mi - 59(6:31/mi) 116/119bpm [755b/mi] 14cal 24) 0.01mi - 8(10:01/mi) 117/120bpm [1172b/mi] 2cal 25) 0.62mi - 5:51(9:25/mi) 106/120bpm [998b/mi] 81cal 26) 0.23mi - 2:03(8:51/mi) 109/111bpm [965b/mi] 27cal Add a comment	-
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	-	26.4mi, 3:31:47 Run - General 1) 0.62mi - 4:47(7:42/mi) 120/159bpm [924b/mi] 64cal 2) 0.62mi - 4:42(7:34/mi) 146/153bpm [1105b/mi] 76cal 3) 0.62mi - 4:43(7:36/mi) 127/162bpm [966b/mi] 63cal 4) 0.62mi - 4:45(7:39/mi) 115/117bpm [880b/mi] 59cal 5) 0.62mi - 4:45(7:38/mi) 117/125bpm [893b/mi] 58cal 6) 0.62mi - 4:49(7:46/mi) 118/120bpm [916b/mi] 59cal 7) 0.62mi - 4:46(7:40/mi) 119/121bpm [913b/mi] 59cal 8) 0.62mi - 4:52(7:49/mi) 120/122bpm [939b/mi] 61cal 9) 0.62mi - 4:45(7:39/mi) 119/121bpm [910b/mi] 58cal 10) 0.62mi - 4:51(7:49/mi) 119/121bpm [929b/mi] 59cal 11) 0.62mi - 4:49(7:45/mi) 120/124bpm [930b/mi] 60cal 12) 0.62mi - 4:45(7:38/mi) 120/123bpm [916b/mi] 57cal 13) 0.62mi - 4:50(7:46/mi) 120/122bpm [933b/mi] 59cal 14) 0.62mi - 4:46(7:41/mi) 119/122bpm [914b/mi] 57cal 15) 0.62mi - 4:53(7:52/mi) 118/122bpm [929b/mi] 64cal 16) 0.62mi - 4:50(7:46/mi) 120/122bpm [933b/mi] 59cal 17) 0.62mi - 4:52(7:49/mi) 118/120bpm [923b/mi] 69cal 18) 0.62mi - 4:52(7:50/mi) 119/122bpm [933b/mi] 62cal 19) 0.62mi - 4:54(7:53/mi) 119/121bpm [938b/mi] 75cal 20) 0.62mi - 4:59(8:00/mi) 118/120bpm [945b/mi] 73cal 21) 0.62mi - 4:55(7:55/mi) 118/120bpm [934b/mi] 81cal 22) 0.62mi - 4:57(7:58/mi) 119/123bpm [947b/mi] 79cal 23) 0.62mi - 4:56(7:56/mi) 119/123bpm [944b/mi] 79cal 24) 0.62mi - 4:57(7:59/mi) 119/120bpm [949b/mi] 81cal 25) 0.62mi - 4:58(8:00/mi) 119/123bpm [952b/mi] 78cal 26) 0.62mi - 5:14(8:26/mi) 121/125bpm [1020b/mi] 82cal 27) 0.62mi - 4:44(7:37/mi) 119/122bpm [907b/mi] 72cal 28) 0.62mi - 4:54(7:52/mi) 120/121bpm [945b/mi] 81cal 29) 0.62mi - 5:05(8:11/mi) 120/122bpm [982b/mi] 79cal 30) 0.62mi - 5:03(8:08/mi) 119/121bpm [969b/mi] 83cal 31) 0.62mi - 5:08(8:16/mi) 118/121bpm [976b/mi] 77cal 32) 0.62mi - 5:02(8:07/mi) 120/122bpm [973b/mi] 80cal 33) 0.62mi - 5:16(8:28/mi) 118/120bpm [999b/mi] 83cal 34) 0.62mi - 5:08(8:16/mi) 120/121bpm [993b/mi] 80cal 35) 0.62mi - 5:13(8:24/mi) 119/123bpm [999b/mi] 82cal 36) 0.62mi - 5:09(8:18/mi) 118/120bpm [979b/mi] 81cal 37) 0.62mi - 5:17(8:31/mi) 119/121bpm [1013b/mi] 82cal 38) 0.62mi - 5:22(8:38/mi) 119/122bpm [1027b/mi] 83cal 39) 0.62mi - 5:24(8:42/mi) 119/121bpm [1036b/mi] 84cal 40) 0.62mi - 5:20(8:35/mi) 119/122bpm [1022b/mi] 83cal 41) 0.62mi - 5:24(8:41/mi) 120/122bpm [1042b/mi] 84cal 42) 0.62mi - 5:27(8:46/mi) 120/122bpm [1052b/mi] 83cal 43) 0.33mi - 2:37(7:56/mi) 123/126bpm [975b/mi] 40cal Add a comment	-	-	-	5.3mi, 49:30 Run - General 1) 0.62mi - 5:36(9:01/mi) 121/173bpm [1092b/mi] 76cal 2) 0.62mi - 5:32(8:54/mi) 115/169bpm [1024b/mi] 73cal 3) 0.62mi - 5:44(9:14/mi) 119/153bpm [1099b/mi] 73cal 4) 0.62mi - 6:11(9:58/mi) 148/162bpm [1474b/mi] 88cal 5) 0.62mi - 5:40(9:08/mi) 135/165bpm [1233b/mi] 77cal 6) 0.62mi - 5:51(9:26/mi) 109/128bpm [1027b/mi] 85cal 7) 0.62mi - 6:00(9:40/mi) 107/114bpm [1034b/mi] 79cal 8) 0.62mi - 5:48(9:20/mi) 111/118bpm [1036b/mi] 82cal 9) 0.34mi - 3:06(9:08/mi) 109/116bpm [995b/mi] 41cal Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
3.1mi, 24:55 Run - General 1) 0.62mi - 5:17(8:31/mi) 132/160bpm [1123b/mi] 75cal 2) 0.62mi - 5:01(8:05/mi) 161/172bpm [1301b/mi] 84cal 3) 0.62mi - 4:56(7:57/mi) 171/198bpm [1358b/mi] 85cal 4) 0.62mi - 4:56(7:56/mi) 136/163bpm [1079b/mi] 78cal 5) 0.62mi - 4:42(7:34/mi) 126/130bpm [954b/mi] 81cal 6) 0.01mi - 2(4:58/mi) 129/129bpm [641b/mi] 1cal Add a comment	6.3mi, 1:00:01 Run - General 1) 0.62mi - 5:27(8:46/mi) 87/92bpm [763b/mi] 59cal 2) 0.62mi - 5:58(9:36/mi) 97/101bpm [930b/mi] 70cal 3) 0.62mi - 6:03(9:44/mi) 101/105bpm [982b/mi] 70cal 4) 0.62mi - 5:43(9:13/mi) 101/107bpm [930b/mi] 69cal 5) 0.62mi - 5:28(8:48/mi) 101/106bpm [889b/mi] 64cal 6) 0.62mi - 6:01(9:41/mi) 101/103bpm [979b/mi] 71cal 7) 0.62mi - 6:03(9:44/mi) 104/118bpm [1013b/mi] 70cal 8) 0.62mi - 5:37(9:02/mi) 101/113bpm [912b/mi] 61cal 9) 0.62mi - 6:09(9:54/mi) 102/114bpm [1010b/mi] 70cal 10) 0.62mi - 6:23(10:16/mi) 102/110bpm [1047b/mi] 74cal 11) 0.11mi - 1:09(10:55/mi) 107/120bpm [1169b/mi] 14cal Add a comment	6.7mi, 1:00:02 Run - General 1) 0.62mi - 6:01(9:42/mi) 84/103bpm [814b/mi] 62cal 2) 0.62mi - 5:49(9:22/mi) 96/103bpm [899b/mi] 70cal 3) 0.62mi - 5:51(9:25/mi) 100/105bpm [942b/mi] 69cal 4) 0.62mi - 5:26(8:44/mi) 100/104bpm [874b/mi] 64cal 5) 0.62mi - 5:25(8:43/mi) 105/108bpm [915b/mi] 65cal 6) 0.62mi - 5:27(8:46/mi) 107/120bpm [938b/mi] 65cal 7) 0.62mi - 5:31(8:53/mi) 109/121bpm [969b/mi] 65cal 8) 0.62mi - 5:21(8:36/mi) 110/124bpm [946b/mi] 63cal 9) 0.62mi - 5:28(8:48/mi) 112/125bpm [985b/mi] 68cal 10) 0.62mi - 5:27(8:46/mi) 111/116bpm [972b/mi] 65cal 11) 0.48mi - 4:15(8:51/mi) 111/120bpm [983b/mi] 51cal Add a comment	-	6.5mi, 52:17 Run - General 1) 0.62mi - 5:16(8:29/mi) 83/113bpm [704b/mi] 56cal 2) 0.62mi - 5:11(8:20/mi) 121/149bpm [1009b/mi] 71cal 3) 0.62mi - 4:50(7:46/mi) 115/126bpm [893b/mi] 62cal 4) 0.62mi - 5:01(8:05/mi) 116/121bpm [938b/mi] 64cal 5) 0.62mi - 5:01(8:04/mi) 117/121bpm [944b/mi] 64cal 6) 0.62mi - 4:55(7:54/mi) 114/127bpm [901b/mi] 59cal 7) 0.62mi - 5:00(8:03/mi) 121/124bpm [975b/mi] 65cal 8) 0.62mi - 5:18(8:32/mi) 122/127bpm [1042b/mi] 69cal 9) 0.62mi - 4:56(7:57/mi) 125/131bpm [994b/mi] 66cal 10) 0.62mi - 4:52(7:50/mi) 126/131bpm [986b/mi] 64cal 11) 0.26mi - 1:56(7:28/mi) 130/131bpm [970b/mi] 27cal Add a comment	-	-

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