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Tue 29th Apr 2025 at 6:46pm by seasidersjk

Run > General
  • Time
    1:00:18
  • Miles
    6.53
  • Min/mi
    9:14
  • Stride(cm)
    113
  • Cals
    801
  • Cadence
    154
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1314
  • Asc(m)
    171
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 9:24(9:24/mi) 131/139bpm [1232b/mi] 119cal
2) 1mi - 9:02(9:02/mi) 133/161bpm [1201b/mi] 114cal
3) 1mi - 8:53(8:53/mi) 134/141bpm [1191b/mi] 113cal
4) 1mi - 8:57(8:57/mi) 152/178bpm [1361b/mi] 128cal
5) 1mi - 8:54(8:54/mi) 180/189bpm [1601b/mi] 143cal
6) 1mi - 10:15(10:15/mi) 140/181bpm [1435b/mi] 121cal
7) 0.53mi - 4:53(9:12/mi) 125/128bpm [1150b/mi] 63cal
9:24 9:02 8:53 8:57 8:54 10:15 4:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:07 121 102-133 1224 149 146-152 19/7
0.50 4:56 2:24 9:36 136 133-139 1305 152 146-156 22/12
0.75 7:24 2:28 +13 9:53 135 131-138 1335 153 150-158 10/8
1.00 9:37 2:13 8:51 129 124-134 1143 153 148-156 3/11
1.25 11:51 2:14 8:55 143 134-161 1275 153 148-156 7/6
1.50 24:00 12:09 +10:01 48:36 119 80-159 5784 156 150-162 8/8
1.75 26:26 2:26 +7 9:45 138 133-142 1345 156 152-160 2/16
2.00 28:47 2:22 9:26 130 124-135 1227 154 148-160 9/6
2.25 31:04 2:16 9:05 133 128-137 1208 155 148-158 0/7
2.50 33:11 2:07 8:30 137 134-141 1164 156 150-158 4/2
2.75 36:03 2:52 +34 11:26 135 124-140 1544 153 114-160 13/28
3.00 38:15 2:13 8:50 131 124-134 1158 154 150-158 7/2
3.25 40:20 2:05 8:20 135 133-137 1126 156 152-160 4/7
3.50 42:32 2:11 8:45 139 136-143 1216 155 152-160 18/0
3.75 44:53 2:21 9:24 159 143-170 1494 154 150-160 14/0
4.00 47:12 2:19 9:18 172 167-178 1600 153 150-156 7/0
4.25 49:35 2:23 9:32 171 166-181 1631 154 152-158 1/7
4.50 51:58 2:23 +14 9:33 183 179-189 1748 155 152-160 10/4
4.75 54:09 2:11 8:44 183 180-185 1599 157 152-162 1/10
5.00 56:19 2:10 8:38 182 179-185 1572 156 152-162 13/22
5.25 1:12:23 16:04 +13:49 1:04:14 138 108-181 8865 155 114-166 21/0
5.50 1:15:13 2:50 11:22 147 138-152 1671 150 142-156 13/0
5.75 1:18:22 3:09 +29 12:36 137 130-150 1727 154 106-166 3/8
6.00 1:21:15 2:53 +23 11:33 135 121-145 1560 151 106-160 15/4
6.25 1:23:32 2:17 9:06 126 124-128 1147 156 152-158 1/10
6.50 1:25:52 2:20 9:21 124 121-128 1159 155 146-160 1/10
6.53 1:26:09 17 9:15 128 127-128 1184 156 154-156 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 6.7% 11:38
    42 3.1% 9:20
    19 6.2% 9:45
    12 6.7% 9:18
    11 4.3% 12:23
    11 2.2% 9:58

  • Cadence Distribution

    154 avge / 166 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.2 153 6.5 1:13:47 12:57
    Walk 1.8 109 0 1:45 3:13:16
    Pause 11.0 - - 10:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 35.24% More
    800m 4:13 8:29 39.95% More
    1km 5:20 8:35 41.74% More
    Mile 8:49 8:49 43.88% More
    5k 28:28 9:10 45.03% More
    5 miles 56:06 11:13 37.55% More
    10k 1:22:56 13:21 31.83% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:15 8:15
    5km 27:26 8:50
    5M 45:26 9:05
    10km 57:13 9:12
    10M 1:34:44 9:28
    Half 2:06:08 9:38
    20M 3:17:31 9:53
    Mara 4:22:58 10:02
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