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seasidersjk RS

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Race Times

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Mileage

Training

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Miles
7744
Miles
185

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	50	0	0	0	0	0	0	0	0	0	0	0	50
2020	194	208	120	114	321	226	200	108	158	0	58	190	1898
2020	0	0	0	3	0	9	0	21	40	27	26	0	125
2019	101	155	253	190	131	127	189	160	164	79	126	187	1862
2019	0	0	0	0	0	0	0	0	3	0	0	0	3
2018	49	69	86	73	82	87	92	159	103	182	220	95	1296
2018	0	0	0	0	0	0	0	0	5	0	0	0	5
2017	193	194	160	132	125	51	42	108	133	106	82	38	1365
2016	83	218	241	137	42	17	32	37	86	112	129	127	1261
2016	0	0	0	0	0	52	0	0	0	0	0	0	52
2015	0	0	0	0	0	0	0	0	0	0	0	13	13

Sat 19th Dec Dec 19	Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25
10mi, 2:07:10 Running - General Split Summary === 1) 1m - 12:58(12:58/m) 86/102bpm 68cal 4.63/5.28mph 2) 1m - 13:21(13:21/m) 84/99bpm 58cal 4.5/5.2mph 3) 1m - 12:37(12:37/m) 89/129bpm 63cal 4.76/7.2mph 4) 1m - 12:26(12:26/m) 88/130bpm 54cal 4.82/7.31mph 5) 1m - 12:20(12:20/m) 86/89bpm 46cal 4.87/7.66mph 6) 1m - 12:58(12:58/m) 88/102bpm 53cal 4.63/6.74mph 7) 1m - 12:43(12:43/m) 80/93bpm 40cal 4.72/6.66mph 8) 1m - 12:45(12:45/m) 79/103bpm 42cal 4.7/7.12mph 9) 1m - 12:38(12:38/m) 81/98bpm 45cal 4.75/5.18mph 10) 1m - 12:20(12:20/m) 92/123bpm 65cal 4.86/7.24mph 11) 0.01m - 4(10:00/m) 113/116bpm 6/5.18mph Add a comment	5mi, 1:07:16 Running - General Split Summary === 1) 1m - 14:01(14:01/m) 75/85bpm 55cal 4.28/5.36mph 2) 1m - 13:29(13:29/m) 79/85bpm 56cal 4.45/5.03mph 3) 1m - 13:00(13:00/m) 79/85bpm 51cal 4.61/5.24mph 4) 1m - 13:28(13:28/m) 77/89bpm 48cal 4.46/5.59mph 5) 1m - 13:18(13:18/m) 82/93bpm 53cal 4.51/5.55mph 6) 0m - 1(7:52/m) 81/81bpm 7.63/4.55mph Add a comment 5.5mi, 1:02:17 Running - General Split Summary === 1) 1m - 14:03(14:03/m) 81/103bpm 64cal 4.27/6.66mph 2) 1m - 10:53(10:53/m) 104/124bpm 89cal 5.51/8.66mph 3) 1m - 11:15(11:15/m) 103/126bpm 77cal 5.33/6.78mph 4) 1m - 12:08(12:08/m) 89/118bpm 49cal 4.94/6.93mph 5) 1m - 9:55(9:55/m) 119/132bpm 100cal 6.05/7.31mph 6) 0.46m - 4:02(8:43/m) 122/124bpm 43cal 6.88/6.93mph Add a comment	9.7mi, 2:16:30 Running - General Split Summary === 1) 1m - 14:27(14:27/m) 76/84bpm 59cal 4.15/6.26mph 2) 1m - 14:04(14:04/m) 83/124bpm 68cal 4.27/4.74mph 3) 1m - 14:04(14:04/m) 74/94bpm 45cal 4.26/4.8mph 4) 1m - 14:00(14:00/m) 76/88bpm 49cal 4.29/4.93mph 5) 1m - 14:28(14:28/m) 78/85bpm 53cal 4.15/5.18mph 6) 1m - 14:14(14:14/m) 81/87bpm 56cal 4.22/5.61mph 7) 1m - 14:07(14:07/m) 79/84bpm 50cal 4.25/5.3mph 8) 1m - 13:46(13:46/m) 82/96bpm 54cal 4.36/5.09mph 9) 1m - 14:19(14:19/m) 81/86bpm 54cal 4.19/4.47mph 10) 0.67m - 9:00(13:26/m) 80/86bpm 32cal 4.46/5.01mph Add a comment	3.4mi, 30:01 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 133/158bpm 106cal 7.03/7.45mph 2) 1m - 8:51(8:51/m) 132/157bpm 109cal 6.78/7.22mph 3) 1m - 8:43(8:43/m) 145/161bpm 119cal 6.88/7.45mph 4) 0.43m - 3:54(9:03/m) 150/167bpm 56cal 6.63/7.24mph Add a comment	-	2.6mi, 50:59 Running - General Split Summary === 1) 1m - 19:11(19:11/m) 111/142bpm 197cal 3.13/3.67mph 2) 1m - 21:01(21:01/m) 102/118bpm 144cal 2.86/4.09mph 3) 0.59m - 10:47(18:25/m) 113/122bpm 104cal 3.26/3.51mph Add a comment 2.1mi, 25:32 Running - General Split Summary === 1) 1m - 12:26(12:26/m) 98/151bpm 101cal 4.83/6.72mph 2) 1m - 12:30(12:30/m) 128/149bpm 163cal 4.8/7.97mph 3) 0.05m - 37(12:02/m) 129/132bpm 8cal 4.99/5.24mph Add a comment 6.2mi, 51:22 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 123/130bpm 98cal 7.12/7.53mph 2) 1m - 8:41(8:41/m) 126/131bpm 104cal 6.91/7.72mph 3) 1m - 7:57(7:57/m) 126/133bpm 92cal 7.55/8.08mph 4) 1m - 8:10(8:10/m) 126/131bpm 95cal 7.34/8.27mph 5) 1m - 8:09(8:09/m) 124/130bpm 88cal 7.37/8.25mph 6) 1m - 8:15(8:15/m) 122/126bpm 84cal 7.27/7.72mph 7) 0.22m - 1:45(8:02/m) 118/123bpm 14cal 7.48/7.83mph Add a comment	1.6mi, 23:49 Running - General Split Summary === 1) 1m - 14:31(14:31/m) 87/110bpm 83cal 4.13/4.88mph 2) 0.55m - 9:18(16:50/m) 84/86bpm 44cal 3.57/3.99mph Add a comment 6.5mi, 56:32 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 115/130bpm 93cal 6.82/7.12mph 2) 1m - 8:37(8:37/m) 118/122bpm 94cal 6.96/7.39mph 3) 1m - 8:27(8:27/m) 120/125bpm 93cal 7.1/9.14mph 4) 1m - 8:51(8:51/m) 129/141bpm 107cal 6.78/7.26mph 5) 1m - 9:00(9:00/m) 134/139bpm 113cal 6.66/7.18mph 6) 1m - 8:42(8:42/m) 129/135bpm 103cal 6.89/7.28mph 7) 0.47m - 4:06(8:47/m) 127/133bpm 45cal 6.83/7.45mph Add a comment
Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1
5mi, 44:25 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 115/126bpm 99cal 6.73/7.49mph 2) 1m - 8:57(8:57/m) 122/141bpm 107cal 6.7/6.97mph 3) 1m - 8:48(8:48/m) 120/126bpm 99cal 6.82/7.2mph 4) 1m - 8:56(8:56/m) 123/127bpm 102cal 6.72/6.87mph 5) 1m - 8:45(8:45/m) 127/131bpm 106cal 6.85/7.39mph 6) 0.01m - 4(7:26/m) 128/128bpm 8.07/7.37mph Add a comment	4.8mi, 43:43 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 149/155bpm 139cal 6.56/6.91mph 2) 1m - 9:07(9:07/m) 151/157bpm 142cal 6.58/6.78mph 3) 1m - 9:05(9:05/m) 151/157bpm 142cal 6.61/6.99mph 4) 1m - 9:01(9:01/m) 148/158bpm 137cal 6.65/7.45mph 5) 0.83m - 7:21(8:52/m) 133/138bpm 91cal 6.76/7.56mph Add a comment	4.1mi, 36:11 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 116/150bpm 102cal 6.76/6.99mph 2) 1m - 8:52(8:52/m) 163/201bpm 148cal 6.77/7.12mph 3) 1m - 8:51(8:51/m) 181/198bpm 155cal 6.78/7.22mph 4) 1m - 8:48(8:48/m) 198/211bpm 155cal 6.81/7.37mph 5) 0.08m - 47(10:00/m) 201/205bpm 13cal 5.99/6.12mph Add a comment	5mi, 40:41 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 178/196bpm 147cal 7.15/7.72mph 2) 1m - 8:10(8:10/m) 192/202bpm 144cal 7.35/7.68mph 3) 1m - 8:04(8:04/m) 197/211bpm 143cal 7.44/7.68mph 4) 1m - 8:09(8:09/m) 199/206bpm 144cal 7.37/7.87mph 5) 1m - 7:53(7:53/m) 200/207bpm 140cal 7.61/9.14mph 6) 0.01m - 3(6:06/m) 184/186bpm 9.83/7.62mph Add a comment	-	10mi, 2:08:50 Running - General Split Summary === 1) 1m - 13:40(13:40/m) 91/127bpm 94cal 4.39/5.74mph 2) 1m - 12:27(12:27/m) 91/116bpm 74cal 4.82/7.16mph 3) 1m - 12:49(12:49/m) 89/108bpm 64cal 4.68/7.41mph 4) 1m - 12:40(12:40/m) 84/89bpm 51cal 4.74/6.97mph 5) 1m - 12:41(12:41/m) 83/97bpm 51cal 4.73/7.68mph 6) 1m - 12:29(12:29/m) 83/90bpm 50cal 4.81/5.53mph 7) 1m - 12:59(12:59/m) 84/102bpm 55cal 4.62/6.35mph 8) 1m - 12:57(12:57/m) 87/124bpm 64cal 4.63/6.76mph 9) 1m - 13:02(13:02/m) 90/120bpm 69cal 4.6/6.82mph 10) 1m - 13:03(13:03/m) 79/85bpm 44cal 4.6/6.78mph 11) 0m - 2(12:38/m) 52/52bpm 4.75/3.92mph Add a comment	2.3mi, 35:22 Running - General Split Summary === 1) 1m - 15:48(15:48/m) 71/98bpm 59cal 3.8/4.82mph 2) 1m - 15:52(15:52/m) 70/107bpm 55cal 3.78/6.87mph 3) 0.26m - 3:42(14:06/m) 82/108bpm 19cal 4.26/8.52mph Add a comment 5mi, 42:16 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 128/137bpm 114cal 6.84/7.28mph 2) 1m - 8:39(8:39/m) 131/149bpm 115cal 6.94/7.53mph 3) 1m - 8:02(8:02/m) 134/145bpm 109cal 7.46/8.6mph 4) 1m - 8:27(8:27/m) 144/158bpm 123cal 7.1/7.99mph 5) 1m - 8:18(8:18/m) 145/157bpm 122cal 7.23/8.06mph 6) 0.01m - 3(7:08/m) 139/140bpm 8.42/7.06mph Add a comment
Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8
-	-	7.6mi, 1:02:54 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 127/137bpm 117cal 6.99/7.72mph 2) 1m - 8:19(8:19/m) 124/138bpm 109cal 7.21/7.95mph 3) 1m - 8:16(8:16/m) 125/132bpm 110cal 7.26/7.85mph 4) 1m - 8:08(8:08/m) 130/134bpm 113cal 7.37/7.83mph 5) 1m - 8:16(8:16/m) 130/135bpm 114cal 7.25/8.12mph 6) 1m - 8:18(8:18/m) 130/136bpm 112cal 7.22/8.06mph 7) 1m - 8:09(8:09/m) 127/132bpm 103cal 7.36/8.1mph 8) 0.58m - 4:52(8:25/m) 128/131bpm 62cal 7.13/8.06mph Add a comment	-	-	2.6mi, 23:12 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 122/133bpm 126cal 6.62/25.46mph 2) 1m - 9:15(9:15/m) 122/128bpm 127cal 6.49/7.28mph 3) 0.55m - 4:53(8:51/m) 146/164bpm 84cal 6.79/7.68mph Add a comment 6.2mi, 50:41 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 121/138bpm 119cal 7.03/7.91mph 2) 1m - 8:07(8:07/m) 127/146bpm 117cal 7.39/7.72mph 3) 1m - 8:16(8:16/m) 123/131bpm 113cal 7.25/7.99mph 4) 1m - 8:11(8:11/m) 133/167bpm 123cal 7.33/7.87mph 5) 1m - 7:47(7:47/m) 141/159bpm 126cal 7.71/8.79mph 6) 1m - 7:56(7:56/m) 128/163bpm 105cal 7.57/8.58mph 7) 0.23m - 1:52(8:16/m) 122/129bpm 20cal 7.26/8.01mph Add a comment	-
Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15
3mi, 50:37 Running - General Split Summary === 1) 1m - 16:52(16:52/m) 70/110bpm 72cal 3.56/4.01mph 2) 1m - 16:32(16:32/m) 65/90bpm 50cal 3.63/4.26mph 3) 1m - 17:05(17:05/m) 63/69bpm 46cal 3.51/4.7mph 4) 0.01m - 8(15:50/m) 58/58bpm 3.79/3.67mph Add a comment	6.2mi, 1:23:56 Running - General Split Summary === 1) 1m - 14:07(14:07/m) 76/87bpm 73cal 4.25/6.39mph 2) 1m - 14:01(14:01/m) 71/85bpm 54cal 4.28/4.78mph 3) 1m - 13:22(13:22/m) 74/83bpm 57cal 4.49/4.99mph 4) 1m - 13:00(13:00/m) 80/85bpm 66cal 4.61/6.53mph 5) 1m - 13:04(13:04/m) 80/88bpm 64cal 4.59/6.82mph 6) 1m - 13:19(13:19/m) 81/90bpm 63cal 4.51/7.12mph 7) 0.22m - 3:03(14:02/m) 81/88bpm 14cal 4.28/4.68mph Add a comment	7.5mi, 1:04:03 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 120/126bpm 124cal 6.88/7.28mph 2) 1m - 8:34(8:34/m) 122/154bpm 121cal 7/7.22mph 3) 1m - 8:32(8:32/m) 123/128bpm 120cal 7.03/7.41mph 4) 1m - 8:39(8:39/m) 128/136bpm 127cal 6.93/7.56mph 5) 1m - 8:07(8:07/m) 124/128bpm 110cal 7.39/8.25mph 6) 1m - 8:31(8:31/m) 118/127bpm 91cal 7.04/7.87mph 7) 1m - 8:34(8:34/m) 118/123bpm 90cal 7/8.16mph 8) 0.51m - 4:21(8:27/m) 119/123bpm 46cal 7.1/7.18mph Add a comment	9.2mi, 1:17:21 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 105/122bpm 87cal 6.98/7.45mph 2) 1m - 8:37(8:37/m) 115/121bpm 101cal 6.96/7.22mph 3) 1m - 7:58(7:58/m) 118/124bpm 94cal 7.53/8.04mph 4) 1m - 8:09(8:09/m) 120/126bpm 98cal 7.37/8.06mph 5) 1m - 8:10(8:10/m) 122/129bpm 98cal 7.34/7.91mph 6) 1m - 8:13(8:13/m) 140/202bpm 118cal 7.3/7.87mph 7) 1m - 8:36(8:36/m) 151/198bpm 138cal 6.98/7.56mph 8) 1m - 9:07(9:07/m) 150/155bpm 146cal 6.59/7.14mph 9) 1m - 8:32(8:32/m) 157/163bpm 151cal 7.03/8.01mph 10) 0.17m - 1:24(8:11/m) 158/159bpm 25cal 7.34/7.62mph Add a comment	-	-	-