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Sun 13th Apr 2025 at 9:32am by seasidersjk

Run > General
  • Time
    1:31:48
  • Miles
    10.38
  • Min/mi
    8:51
  • Pacing
    37.2%
  • Stride(cm)
    119
  • Cals
    1257
  • Cadence
    152
  • BPM
    161
  • %MHR
    94
  • B/mi
    1422
  • Asc(m)
    166
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 120/130bpm [1145b/mi] 113cal
2) 1mi - 9:01(9:01/mi) 149/196bpm [1344b/mi] 126cal
3) 1mi - 8:56(8:56/mi) 176/194bpm [1573b/mi] 134cal
4) 1mi - 8:56(8:56/mi) 183/191bpm [1633b/mi] 136cal
5) 1mi - 8:52(8:52/mi) 178/193bpm [1577b/mi] 128cal
6) 1mi - 8:42(8:42/mi) 165/189bpm [1435b/mi] 116cal
7) 1mi - 8:56(8:56/mi) 157/172bpm [1402b/mi] 113cal
8) 1mi - 8:33(8:33/mi) 166/180bpm [1421b/mi] 114cal
9) 1mi - 8:57(8:57/mi) 167/185bpm [1494b/mi] 119cal
10) 1mi - 8:25(8:25/mi) 165/179bpm [1390b/mi] 112cal
11) 0.38mi - 2:58(7:47/mi) 171/183bpm [1330b/mi] 46cal
9:32 9:01 8:56 8:56 8:52 8:42 8:56 8:33 8:57 8:25 2:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:46 4:46 9:32 113 60-126 1077 151 110-230 33/20
1.00 9:45 5:00 +13 9:59 124 117-130 1238 150 144-154 23/3
1.50 14:12 4:26 8:52 131 122-145 1162 151 148-156 2/19
2.00 19:42 5:30 +55 11:01 171 144-196 1884 152 146-158 10/8
2.50 26:07 6:25 +2:05 12:50 181 154-192 2322 153 148-160 27/3
3.00 33:10 7:03 +2:28 14:07 171 154-191 2414 152 144-160 0/45
3.50 39:25 6:14 +1:48 12:28 184 146-191 2295 150 98-156 14/2
4.00 43:53 4:28 8:57 180 147-191 1610 153 148-156 6/17
4.50 49:18 5:25 +1:00 10:50 179 150-192 1938 153 152-156 10/5
5.00 54:52 5:34 +1:09 11:08 177 146-192 1970 153 150-156 10/3
5.50 1:00:11 5:19 +57 10:39 172 153-189 1831 152 104-158 9/6
6.00 1:05:09 4:58 +36 9:56 159 152-167 1581 152 106-156 5/6
6.50 1:10:14 5:05 +46 10:10 160 149-171 1627 154 144-158 10/5
7.00 1:18:55 8:40 +4:09 17:20 152 107-168 2635 153 102-160 6/12
7.50 1:23:20 4:25 8:51 173 167-180 1530 154 146-158 16/6
8.00 1:29:19 5:59 +1:44 11:59 158 135-179 1893 153 144-158 14/16
8.50 1:34:22 5:03 +37 10:06 160 148-180 1616 153 104-158 1/19
9.00 1:39:17 4:54 +24 9:49 174 168-185 1708 153 102-158 4/4
9.50 1:45:23 6:06 +1:38 12:13 166 147-179 2027 154 104-158 28/0
10.00 1:49:48 4:25 +28 8:50 163 155-173 1439 157 112-168 2/19
10.38 1:52:46 2:58 7:48 171 159-183 1333 158 152-164 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.1% 10:04
    23 3.6% 9:30
    20 5.7% 11:03
    15 6.5% 9:49
    15 2.8% 8:35
    11 2.3% 14:40

  • Cadence Distribution

    152 avge / 230 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.5 153 10.4 1:31:13 9:47
    Walk 9.4 102 0 11:32 7:02:56
    Pause 8.2 - - 10:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 40.04% More
    800m 3:47 7:36 44.62% More
    1km 4:50 7:46 46.07% More
    Mile 8:49 8:49 43.87% More
    5k 31:17 10:04 40.97% More
    5 miles 53:57 10:47 39.05% More
    10k 1:06:21 10:41 39.79% More
    10 miles 1:49:06 10:55 39.64% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:41 7:41
    5km 25:34 8:14
    5M 42:19 8:28
    10km 53:17 8:35
    10M 1:28:14 8:49
    Half 1:57:29 8:58
    20M 3:03:59 9:12
    Mara 4:04:57 9:21
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