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Sun 27th Apr 2025 at 4:00pm by seasidersjk

Run > General
  • Time
    26:58
  • Miles
    3.18
  • Min/mi
    8:29
  • Pacing
    94.4%
  • Stride(cm)
    122
  • Cals
    345
  • Cadence
    155
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    1096
  • Asc(m)
    39
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:15(8:15/mi) 118/125bpm [973b/mi] 99cal
2) 1mi - 8:21(8:21/mi) 132/137bpm [1102b/mi] 109cal
3) 1mi - 8:45(8:45/mi) 137/140bpm [1200b/mi] 116cal
4) 0.18mi - 1:37(8:47/mi) 138/139bpm [1211b/mi] 21cal
8:15 8:21 8:45 1:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:36 105 92-115 902 149 108-156 5/0
0.25 2:09 1:05 8:40 116 115-118 1006 154 152-156 3/0
0.38 3:13 1:03 8:25 119 118-122 1003 155 152-158 3/1
0.50 4:13 1:01 8:07 119 118-122 965 156 154-158 0/8
0.63 5:13 1:00 7:56 122 121-125 968 156 154-158 1/2
0.75 6:14 1:01 8:07 122 119-123 991 156 154-158 1/2
0.88 7:13 59 7:50 119 118-121 932 157 154-158 0/4
1.00 8:14 1:02 8:14 121 120-123 997 157 154-160 0/3
1.13 9:15 1:01 8:06 126 124-130 1020 157 156-160 0/2
1.25 10:15 1:00 7:58 132 131-132 1051 157 154-160 3/1
1.38 11:16 1:01 8:11 132 131-133 1081 156 154-158 0/8
1.50 12:18 1:02 8:13 130 129-132 1069 158 156-158 1/3
1.63 13:23 1:05 8:41 135 134-136 1172 155 154-158 2/0
1.75 14:30 1:07 8:54 135 134-136 1201 155 152-158 2/0
1.88 15:31 1:01 8:11 135 134-136 1105 155 152-156 1/5
2.00 16:36 1:05 8:36 135 134-135 1161 155 152-158 1/2
2.13 17:39 1:03 8:25 134 134-135 1127 155 152-158 0/6
2.25 18:41 1:02 8:17 134 133-134 1110 155 154-158 0/3
2.38 19:46 1:05 8:41 136 134-136 1180 155 152-158 3/2
2.50 20:52 1:06 8:51 136 134-138 1203 154 152-156 2/2
2.63 21:59 1:07 8:55 137 136-139 1221 155 152-160 6/0
2.75 23:07 1:08 9:02 138 138-139 1248 154 152-156 5/0
2.88 24:14 1:07 8:54 138 138-139 1228 155 154-158 4/0
3.00 25:23 1:09 9:13 139 138-140 1281 154 152-156 3/0
3.13 26:28 1:05 8:43 138 138-139 1203 154 152-156 2/0
3.18 26:58 30 8:32 139 138-139 1187 156 154-158 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.3% 9:00
    11 2.1% 8:35

  • Cadence Distribution

    155 avge / 160 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 155 3.2 26:57 8:28
    Walk 0.1 108 0 1 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 37.26% More
    800m 3:57 7:56 42.69% More
    1km 4:57 7:58 44.91% More
    Mile 8:03 8:03 48.02% More
    5k 26:16 8:27 48.78% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:55 7:55
    5km 26:19 8:28
    5M 43:34 8:43
    10km 54:51 8:50
    10M 1:30:50 9:05
    Half 2:00:56 9:14
    20M 3:09:23 9:28
    Mara 4:12:09 9:37
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