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Sat 26th Apr 2025 at 10:19am by seasidersjk

Run > General
  • Time
    38:35
  • Miles
    4.01
  • Min/mi
    9:37
  • Pacing
    84.8%
  • Stride(cm)
    107
  • Cals
    540
  • Cadence
    157
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    1516
  • Asc(m)
    67
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:56(9:56/mi) 148/169bpm [1471b/mi] 134cal
2) 1mi - 9:24(9:24/mi) 152/159bpm [1429b/mi] 128cal
3) 1mi - 9:36(9:36/mi) 168/177bpm [1613b/mi] 140cal
4) 1mi - 9:33(9:33/mi) 162/173bpm [1546b/mi] 137cal
5) 0.01mi - 6(6:58/mi) 153/153bpm [1066b/mi] 1cal
9:56 9:24 9:36 9:33 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:37 121 84-143 1286 153 96-160 8/0
0.25 2:32 1:12 9:39 144 143-146 1388 153 150-156 8/0
0.38 3:43 1:11 9:28 147 145-148 1391 154 152-158 2/1
0.50 5:01 1:18 10:23 152 148-159 1578 154 152-156 8/0
0.63 6:13 1:13 9:40 165 159-168 1596 155 154-156 1/3
0.75 7:57 1:43 +32 13:48 165 146-169 2277 151 106-160 0/5
0.88 9:10 1:14 9:49 146 144-148 1432 155 142-160 0/8
1.00 10:28 1:18 10:21 148 145-149 1533 154 150-158 2/4
1.13 11:52 1:24 +12 11:11 150 149-152 1678 155 152-158 0/4
1.25 13:09 1:17 10:19 157 152-159 1619 154 150-156 5/0
1.38 14:20 1:11 9:28 156 155-158 1476 157 154-160 1/3
1.50 15:50 1:30 +19 11:59 154 151-159 1845 157 154-158 0/6
1.63 16:58 1:07 8:58 151 148-153 1353 159 156-164 1/1
1.75 18:04 1:06 8:50 152 150-154 1343 160 158-166 0/5
1.88 19:13 1:09 9:14 149 148-150 1376 158 154-162 0/4
2.00 20:23 1:10 9:21 150 147-154 1401 158 154-164 2/4
2.13 21:34 1:11 9:29 158 156-159 1499 159 156-162 3/1
2.25 22:48 1:14 9:51 162 159-170 1596 157 154-160 2/0
2.38 24:05 1:17 10:16 172 169-174 1767 156 152-162 2/0
2.50 25:14 1:08 9:08 171 170-173 1561 158 156-162 2/0
2.63 26:28 1:14 9:56 174 172-176 1727 158 156-160 2/0
2.75 27:41 1:13 9:42 172 168-174 1669 157 154-164 3/0
2.88 28:52 1:11 9:30 168 166-170 1596 158 156-162 2/0
3.00 29:59 1:07 8:52 168 166-170 1491 162 156-168 4/0
3.13 31:10 1:11 9:29 168 167-169 1594 159 156-160 1/6
3.25 32:21 1:11 9:30 172 168-173 1635 159 156-162 1/2
3.38 33:32 1:11 9:26 167 165-173 1575 160 156-162 2/1
3.50 34:47 1:15 10:01 162 156-165 1623 157 156-160 6/0
3.63 36:08 1:21 10:51 159 154-165 1724 153 148-158 5/0
3.75 37:30 1:21 10:51 162 156-166 1758 158 154-164 2/0
3.88 38:40 1:10 9:22 152 151-155 1424 159 154-164 0/3
4.00 39:32 52 6:56 153 153-153 1060 163 160-166 0/6
4.01 39:38 6 7:46 153 153-153 1188 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.0% 9:59
    25 1.4% 9:35
    15 2.8% 10:44

  • Cadence Distribution

    157 avge / 168 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 157 4 38:30 9:47
    Walk 0.9 105 0 23 1:13:41
    Still 0.0 - - 1 -
    Pause 1.8 - - 44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 37.12% More
    800m 4:31 9:05 37.31% More
    1km 5:42 9:10 39.04% More
    Mile 9:23 9:23 41.23% More
    5k 30:11 9:43 42.46% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:51 8:51
    5km 29:26 9:28
    5M 48:45 9:45
    10km 1:01:23 9:53
    10M 1:41:38 10:10
    Half 2:15:19 10:20
    20M 3:31:55 10:36
    Mara 4:42:08 10:46
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