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Fri 2nd May 2025 at 6:03pm by seasidersjk

Run > General
  • Time
    55:24
  • Miles
    6.08
  • Min/mi
    9:07
  • Pacing
    49.3%
  • Stride(cm)
    117
  • Cals
    634
  • Cadence
    151
  • BPM
    120
  • %MHR
    70.4
  • B/mi
    1098
  • Asc(m)
    141
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 9:15(9:15/mi) 110/124bpm [1018b/mi] 100cal
2) 1mi - 9:16(9:16/mi) 122/127bpm [1130b/mi] 109cal
3) 1mi - 8:44(8:44/mi) 121/131bpm [1058b/mi] 99cal
4) 1mi - 9:22(9:22/mi) 121/128bpm [1134b/mi] 101cal
5) 1mi - 8:49(8:49/mi) 129/139bpm [1138b/mi] 106cal
6) 1mi - 9:15(9:15/mi) 127/157bpm [1175b/mi] 109cal
7) 0.08mi - 42(8:26/mi) 125/128bpm [1054b/mi] 10cal
9:15 9:16 8:44 9:22 8:49 9:15 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:01 99 60-116 991 151 144-160 14/1
0.50 5:20 2:50 +37 11:20 109 106-113 1236 149 106-158 12/5
0.75 7:37 2:17 9:09 111 108-114 1015 153 148-156 9/7
1.00 9:53 2:15 9:01 121 115-124 1090 153 150-156 9/5
1.25 12:12 2:19 9:17 123 121-127 1141 152 150-156 6/8
1.50 14:40 2:29 9:54 124 122-127 1228 149 144-152 16/2
1.75 17:56 3:16 +1:01 13:03 116 100-127 1515 149 86-154 19/1
2.00 20:09 2:13 8:50 124 121-127 1096 152 150-154 6/1
2.25 22:22 2:14 8:55 126 123-131 1124 153 150-156 4/14
2.50 25:07 2:44 +34 10:58 119 107-130 1305 152 94-158 7/3
2.75 27:46 2:39 +30 10:34 115 112-118 1215 150 96-156 3/20
3.00 29:57 2:12 8:47 121 118-124 1062 152 148-158 3/13
3.25 32:07 2:10 8:40 126 123-127 1093 152 150-156 3/7
3.50 34:36 2:29 +16 9:55 123 115-128 1219 152 144-154 9/5
3.75 38:29 3:53 +1:30 15:31 116 95-127 1801 150 88-158 14/4
4.00 42:27 3:58 +1:22 15:52 118 96-128 1872 147 128-156 17/5
4.25 45:10 2:43 +28 10:52 119 108-128 1293 152 144-158 9/4
4.50 47:21 2:11 8:44 130 124-134 1136 154 150-156 6/0
4.75 49:35 2:14 8:56 135 126-139 1206 154 152-158 3/1
5.00 51:45 2:10 8:40 129 126-133 1119 152 146-156 4/6
5.25 54:32 2:47 +29 11:09 130 120-136 1450 151 146-156 5/14
5.50 56:48 2:16 9:05 120 118-124 1091 152 146-156 3/13
5.75 59:27 2:39 +15 10:35 124 117-127 1313 147 86-154 10/6
6.00 1:04:12 4:44 +2:28 18:58 131 88-157 2484 151 142-158 2/14
6.08 1:04:55 43 8:36 125 122-128 1076 154 150-156 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.6% 10:32
    28 5.1% 10:09
    16 3.1% 10:52
    15 1.4% 8:53
    14 4.9% 10:13
    14 4.3% 9:16

  • Cadence Distribution

    151 avge / 160 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.7 151 6.1 54:56 9:54
    Walk 6.9 93 0 4:50 3:51:12
    Still 0.0 - - 1 -
    Pause 7.3 - - 5:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 34.54% More
    800m 4:14 8:32 39.74% More
    1km 5:19 8:34 41.78% More
    Mile 8:48 8:48 43.96% More
    5k 30:08 9:42 42.53% More
    5 miles 51:20 10:16 41.04% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:11 8:11
    5km 27:11 8:45
    5M 45:02 9:00
    10km 56:42 9:07
    10M 1:33:53 9:23
    Half 2:04:59 9:32
    20M 3:15:44 9:47
    Mara 4:20:36 9:57
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