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Sat 3rd May 2025 at 10:19am by seasidersjk

Run > General
  • Time
    47:14
  • Miles
    5.01
  • Min/mi
    9:26
  • Pacing
    45.6%
  • Stride(cm)
    114
  • Cals
    644
  • Cadence
    150
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1399
  • Asc(m)
    47
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 116/130bpm [1109b/mi] 107cal
2) 1mi - 9:27(9:27/mi) 136/153bpm [1285b/mi] 122cal
3) 1mi - 9:36(9:36/mi) 154/158bpm [1479b/mi] 134cal
4) 1mi - 9:22(9:22/mi) 163/175bpm [1528b/mi] 135cal
5) 1mi - 9:12(9:12/mi) 178/189bpm [1638b/mi] 145cal
6) 0.01mi - 3(8:56/mi) 186/186bpm [1662b/mi] 1cal
9:33 9:27 9:36 9:22 9:12 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:11 103 81-112 946 148 98-158 1/14
0.50 4:39 2:21 9:25 117 113-121 1101 151 148-156 3/1
0.75 9:00 4:21 +1:59 17:24 113 87-128 1965 151 104-158 5/2
1.00 11:32 2:32 10:09 127 122-130 1288 151 144-156 6/1
1.25 14:19 2:47 +28 11:07 123 111-133 1368 149 104-152 5/2
1.50 16:42 2:23 9:32 135 133-137 1288 149 146-152 4/1
1.75 19:07 2:25 9:39 138 132-145 1332 149 144-154 3/10
2.00 21:27 2:20 9:21 147 143-153 1375 148 144-152 2/3
2.25 23:52 2:25 9:41 154 151-157 1490 149 142-154 4/0
2.50 26:18 2:25 9:42 152 151-155 1474 149 144-152 1/5
2.75 28:42 2:24 9:36 155 152-158 1489 149 146-152 5/0
3.00 31:03 2:21 9:24 154 146-157 1448 150 146-154 0/6
3.25 33:23 2:21 9:22 157 155-158 1471 150 146-154 5/3
3.50 38:25 5:01 +2:37 20:06 152 123-167 3054 147 100-154 6/1
3.75 40:42 2:18 9:11 171 168-174 1571 152 146-156 2/8
4.00 43:03 2:20 9:21 173 169-175 1617 151 146-156 0/7
4.25 47:27 4:25 +1:57 17:39 167 136-188 2948 148 94-160 6/1
4.50 50:03 2:36 +25 10:24 182 171-188 1893 154 144-158 2/10
4.75 52:16 2:13 8:50 178 170-182 1573 153 150-158 10/0
5.00 54:38 2:22 9:27 185 178-189 1750 151 148-154 6/3
5.00 54:41 3 11:35 186 186-186 2154 150 150-150 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.7% 10:20
    11 2.4% 9:06

  • Cadence Distribution

    150 avge / 160 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.5 150 5 47:13 9:33
    Walk 12.7 99 0 6:59 5:40:35
    Still 0.1 - - 4 -
    Pause 0.8 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 34.05% More
    800m 4:32 9:08 37.12% More
    1km 5:48 9:20 38.38% More
    Mile 9:25 9:25 41.05% More
    5k 32:00 10:18 40.05% More
    5 miles 54:38 10:56 38.56% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:34 8:34
    5km 28:28 9:10
    5M 47:08 9:26
    10km 59:21 9:33
    10M 1:38:16 9:50
    Half 2:10:50 9:59
    20M 3:24:53 10:15
    Mara 4:32:47 10:25
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