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Wed 9th Apr 2025 at 5:51pm by seasidersjk

Run > General
  • Time
    13:48
  • Miles
    1.43
  • Min/mi
    9:39
  • Stride(cm)
    110
  • Cals
    164
  • Cadence
    152
  • BPM
    123
  • %MHR
    72.2
  • B/mi
    1192
  • Asc(m)
    77
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 123/135bpm [1172b/mi] 113cal
2) 0.43mi - 4:17(9:58/mi) 131/133bpm [1307b/mi] 51cal
9:32 4:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:05 91 73-107 918 154 152-158 3/0
0.13 1:14 36 9:36 112 107-118 1076 152 150-152 3/18
0.19 1:49 35 9:19 122 119-124 1136 150 146-152 13/0
0.25 2:26 38 10:04 124 123-126 1247 152 150-152 6/0
0.31 3:03 37 9:51 129 126-130 1270 150 146-152 8/0
0.38 3:37 34 9:03 128 127-129 1159 151 150-152 7/1
0.44 4:13 36 9:31 129 128-130 1228 151 148-154 4/18
0.50 4:46 33 8:44 132 131-133 1153 151 150-152 7/0
0.56 5:20 34 9:03 130 127-132 1175 151 150-152 6/0
0.63 11:04 5:44 +5:48 1:31:42 121 104-127 11097 150 148-152 4/0
0.69 12:21 1:18 20:45 114 104-122 2366 154 152-158 2/0
0.75 13:00 39 10:17 127 123-129 1306 152 150-152 2/6
0.81 13:35 35 9:16 131 129-134 1214 151 148-154 4/0
0.88 14:11 36 9:40 134 133-135 1296 151 150-154 3/2
0.94 15:27 1:15 +46 20:08 121 115-135 2436 154 148-160 3/1
1.00 16:06 39 10:29 127 123-128 1331 153 152-154 2/1
1.06 16:40 34 9:09 131 128-132 1198 152 150-156 1/1
1.13 17:13 33 8:48 132 132-133 1161 150 150-152 0/1
1.19 17:58 45 +7 12:00 131 130-132 1573 149 144-154 3/1
1.25 18:37 38 10:15 132 131-133 1353 146 140-150 1/0
1.31 19:18 41 10:55 133 131-133 1452 155 94-194 0/8
1.38 19:56 39 10:21 127 126-129 1315 154 144-188 2/2
1.43 20:30 34 10:29 131 128-132 1373 152 148-158 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 10.2% 9:43
    21 4.3% 9:24

  • Cadence Distribution

    152 avge / 194 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.1 152 1.2 10:48 14:06
    Walk 11.5 145 0.2 3:07 15:47
    Still 0.1 - - 1 -
    Pause 24.3 - - 6:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 32.02% More
    800m 4:40 9:23 36.11% More
    1km 5:58 9:36 37.26% More
    Mile 15:55 15:55 24.30% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:27 9:27
    5km 31:25 10:07
    5M 52:01 10:24
    10km 1:05:29 10:32
    10M 1:48:27 10:51
    Half 2:24:23 11:01
    20M 3:46:06 11:18
    Mara 5:01:02 11:29
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