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Fri 22nd May 2020 at 6:00pm by mazyfive

Run > General
  • Time
    11:31
  • Miles
    1.11
  • Min/mi
    10:23
  • Pacing
    91.5%
  • WAVA
    41.50
  • Stride(cm)
    93
  • Cals
    88
  • Cadence
    167
  • BPM
    127
  • %MHR
    74.5
  • B/mi
    1321
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 130/139bpm 78cal 5.86/6.74mph
2) 0.11m - 1:17(11:22/m) 138/145bpm 10cal 5.28/6.59mph
10:14 1:17

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 40 40 10:37 97 62-125 1030
0.13 1:15 35 9:24 127 124-130 1194
0.19 1:53 38 10:10 129 128-130 1311
0.25 2:30 36 9:41 128 127-130 1240
0.31 3:07 38 10:06 129 126-131 1304
0.38 3:44 37 9:50 129 128-130 1268
0.44 4:20 36 9:34 133 127-138 1272
0.50 4:55 35 9:17 134 133-136 1243
0.56 5:42 47 12:26 134 132-136 1666
0.63 6:21 40 10:32 135 134-137 1422
0.69 7:07 46 12:12 135 133-138 1646
0.75 7:48 41 10:55 134 133-134 1464
0.81 8:25 37 9:55 137 135-139 1359
0.88 9:01 36 9:30 137 135-139 1301
0.94 9:38 37 10:00 137 136-138 1369
1.00 10:14 35 9:28 132 130-135 1250
1.06 10:55 42 11:06 139 133-145 1543
1.11 11:31 36 11:56 137 136-139 1635

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 145 max Delete HR Trace

  • Cadence Distribution

    167 avge / 178 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 170 1 10:48 10:22
    Walk 6.2 116 0.1 43 10:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 34.98% More
    800m 4:50 9:44 39.04% More
    1km 6:17 10:07 39.28% More
    Mile 10:10 10:10 41.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:19 10:19 41.24
    5km 34:17 11:02 41.61
    5M 56:47 11:21 41.20
    10km 1:11:29 11:30 40.98
    10M 1:58:23 11:50 40.63
    Half 2:37:37 12:02 40.29
    20M 4:06:49 12:20 40.32
    Mara 5:28:37 12:33 40.12
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