Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 22nd May 2020 at 5:00pm by wookie

Run > General
  • Time
    1:02:31
  • Miles
    6.50
  • Min/mi
    9:37
  • Pacing
    86.3%
  • WAVA
    51.52
  • Stride(cm)
    108
  • Cals
    786
  • Cadence
    155
  • BPM
    148
  • %MHR
    88.1
  • B/mi
    1423
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 140/147bpm 125cal 6.22/6.95mph
2) 1m - 8:57(8:57/m) 153/162bpm 127cal 6.7/7.12mph
3) 1m - 9:05(9:05/m) 155/164bpm 130cal 6.61/7.47mph
4) 1m - 9:56(9:56/m) 156/166bpm 142cal 6.04/6.78mph
5) 1m - 9:52(9:52/m) 146/163bpm 118cal 6.08/7.08mph
6) 1m - 10:18(10:18/m) 147/156bpm 120cal 5.82/6.93mph
7) 0.5m - 4:44(9:30/m) 131/141bpm 24cal 6.31/6.91mph
9:39 8:57 9:05 9:56 9:52 10:18 4:44

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:32 2:32 10:08 133 98-143 1348 157 98-172
0.50 5:00 2:28 9:50 140 137-143 1378 158 152-164
0.75 7:18 2:19 9:16 143 140-146 1324 158 154-164
1.00 9:38 2:20 9:19 143 141-149 1332 158 156-164
1.25 11:55 2:16 9:05 153 147-160 1391 158 154-162
1.50 14:06 2:11 8:45 151 148-159 1322 159 154-164
1.75 16:25 2:19 9:15 150 144-161 1388 158 146-164
2.00 18:35 2:11 8:43 157 150-162 1369 157 154-160
2.25 20:42 2:07 8:27 157 155-159 1325 157 154-160
2.50 23:00 2:18 9:12 156 153-160 1434 156 152-160
2.75 25:09 2:09 8:36 155 142-160 1333 156 152-160
3.00 27:41 2:32 10:08 152 143-164 1541 152 148-158
3.25 30:32 2:51 11:25 157 148-166 1793 151 140-158
3.50 33:00 2:27 9:49 156 150-160 1530 156 152-160
3.75 35:15 2:15 9:00 156 149-159 1405 157 154-162
4.00 37:37 2:22 9:28 155 151-158 1468 156 152-160
4.25 39:57 2:21 9:23 149 143-160 1397 157 150-162
4.50 42:11 2:14 8:55 143 135-150 1276 157 154-160
4.75 44:48 2:36 10:26 139 134-142 1449 154 144-162
5.00 47:29 2:41 10:45 153 141-163 1644 150 144-158
5.25 50:24 2:55 11:41 152 150-155 1775 149 142-156
5.50 53:02 2:38 10:33 148 139-156 1561 151 138-160
5.75 55:26 2:24 9:37 149 137-154 1433 155 152-160
6.00 57:47 2:20 9:21 138 137-141 1291 157 152-164
6.25 1:00:07 2:20 9:21 135 127-141 1262 156 152-160
6.50 1:02:31 2:24 9:45 127 114-140 1238 155 150-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 166 max Delete HR Trace

  • Cadence Distribution

    155 avge / 172 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.5 156 5.9 54:42 9:20
    Walk 12.5 147 0.6 7:49 12:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 40.90% More
    800m 4:15 8:33 47.18% More
    1km 5:20 8:34 49.53% More
    Mile 8:43 8:43 52.20% More
    5k 28:42 9:14 52.58% More
    5 miles 47:26 9:29 51.89% More
    10k 59:38 9:36 51.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 52.87
    5km 28:35 9:12 52.78
    5M 47:20 9:28 52.01
    10km 59:36 9:36 51.59
    10M 1:38:42 9:52 51.18
    Half 2:11:24 10:02 50.74
    20M 3:25:47 10:17 50.70
    Mara 4:33:58 10:27 50.93
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,266 Fetchies!
Already a Fetchie? Sign in here