wookie M50
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Race Times
All Races
Mileage
Training
-
Races
310 -
Miles
12709 -
WAVA
72.17% -
1500m
5:44 -
Mile
6:02 -
5k
19:51 -
5M
32:59 -
10k
39:39 -
10M
1:04:24 -
Half
1:26:40 -
20M
2:21:44 -
Mara
3:20:56
Race Standard
Springbok (69)
Planned Races
| 14 Jul 19 | Mid Kent 5 Miler |
| 19 Jul 19 | Medway Mile |
| 09 Nov 19 | Poppy Half marathon |
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- Best Times
- Best WAVA
2019 |
Date | Result | WAVA |
| Royal Tunbridge Wells parkrun | 15 Jun | 22:30 | 67.17% |
| Staplehurst 10k | 9 Jun | 45:30 | 69.13% |
| Tonbridge parkrun | 1 Jun | 22:00 | 68.69% |
| Royal Tunbridge Wells parkrun | 25 May | 23:32 | 64.22% |
| Beckenham Relay | 22 May | 18:09 | 69.68% |
| Royal Tunbridge Wells parkrun | 18 May | 22:16 | 67.87% |
| Darent Valley 10K | 12 May | 46:43 | 67.33% |
| Tonbridge parkrun | 4 May | 21:42 | 69.64% |
| Royal Tunbridge Wells parkrun | 27 Apr | 22:42 | 66.57% |
| Folkestone 10 | 19 Apr | 1:19:15 | 65.23% |
| Royal Tunbridge Wells parkrun | 13 Apr | 23:10 | 65.23% |
| Paddock Wood Half Marathon | 7 Apr | 1:39:37 | 68.98% |
| Royal Tunbridge Wells parkrun | 30 Mar | 22:19 | 67.72% |
| Bedgebury Pinetum parkrun | 23 Mar | 23:04 | 65.52% |
| Tonbridge parkrun | 16 Mar | 22:33 | 67.02% |
| Lydd Half Marathon | 10 Mar | 1:44:38 | 65.67% |
| Royal Tunbridge Wells parkrun | 23 Feb | 23:39 | 63.38% |
| Royal Tunbridge Wells parkrun | 16 Feb | 24:10 | 62.03% |
| Kent XC League - SM Race 4 - Norman Park | 9 Feb | 47:43 | 56.08% |
| Canterbury 10 | 27 Jan | 1:15:45 | 67.67% |
| Royal Tunbridge Wells parkrun | 19 Jan | 23:21 | 64.20% |
| Royal Tunbridge Wells parkrun | 12 Jan | 23:39 | 63.38% |
| Kent XC Champs - SM | 5 Jan | 57:11 | 66.31% |
2018 |
Date | Result | WAVA |
| Royal Tunbridge Wells parkrun | 29 Dec | 25:41 | 58.36% |
| Royal Tunbridge Wells parkrun | 22 Dec | 24:02 | 62.37% |
| South of Thames XC Championship Race | 15 Dec | 59:21 | 60.49% |
| Royal Tunbridge Wells parkrun | 8 Dec | 24:45 | 60.56% |
| Kent Vets XC Champs - M40 and M50 | 1 Dec | 42:51 | 63.24% |
| Kent XC League - SM Race 3 - Foots Cray Meadows | 24 Nov | 48:27 | 55.23% |
| Royal Tunbridge Wells parkrun | 17 Nov | 24:06 | 62.20% |
| Tonbridge parkrun | 10 Nov | 22:42 | 66.03% |
| Kent XC League - SM Race 2 - Somerhill School | 27 Oct | 49:41 | 62.66% |
| Kent XC League - SM Race 1 - Beech Grove Academy | 13 Oct | 51:49 | 59.11% |
| Tonbridge parkrun | 6 Oct | 22:26 | 66.82% |
| Royal Tunbridge Wells parkrun | 28 Jul | 24:20 | 61.60% |
| Deal Dinosaur 10k | 22 Jul | 45:53 | 68.00% |
| Mid Kent 5 Miler | 15 Jul | 35:32 | 69.73% |
| Tonbridge parkrun | 7 Jul | 21:58 | 68.24% |
| North Downs Run | 24 Jun | 2:54:00 | 56.74% |
| Tonbridge parkrun | 23 Jun | 22:14 | 67.42% |
| Tonbridge parkrun | 16 Jun | 22:04 | 67.93% |
| Staplehurst 10k | 10 Jun | 45:00 | 69.33% |
| Beckenham Relay | 23 May | 17:41 | 70.94% |
| Tonbridge parkrun | 19 May | 22:09 | 67.67% |
| Darent Valley 10K | 13 May | 45:44 | 68.22% |
| Tonbridge parkrun | 5 May | 21:32 | 69.61% |
| Tonbridge parkrun | 14 Apr | 21:35 | 69.45% |
| Folkestone 10 | 30 Mar | 1:13:44 | 69.52% |
| Dartford Half Marathon | 11 Mar | 1:40:09 | 68.02% |
| Kent XC League - SM Race 4 - Sparrows Den | 10 Feb | 49:49 | 53.28% |
| Southern XC Championships (Senior Men) | 27 Jan | 1:22:41 | 57.05% |
| Canterbury 10 | 21 Jan | 1:13:26 | 69.22% |
| Kent XC Champs - SM | 6 Jan | 57:50 | 65.03% |
2017 |
Date | Result | WAVA |
| South Of The Thames XC Championships | 16 Dec | 53:05 | 62.86% |
| Kent Vets XC Champs - M40 and M50 | 2 Dec | 39:46 | 67.59% |
| South of the Thames CCA 5 Mile Team Race | 25 Nov | 39:11 | 65.23% |
| Poppy Half Marathon | 11 Nov | 1:38:19 | 68.69% |
| Kent XC League - SM Race 2 - Somerhill School | 28 Oct | 49:14 | 62.72% |
| Royal Tunbridge Wells parkrun | 21 Oct | 23:32 | 63.18% |
| Kent XC League - SM Race 1 - Stanhill Farm | 14 Oct | 43:49 | 69.34% |
| Givaudan Ashford 10K | 8 Oct | 44:23 | 69.73% |
| Sittingbourne 10 Mile | 1 Oct | 1:15:13 | 67.58% |
| Malling parkrun | 30 Sep | 21:46 | 68.31% |
| Orpington parkrun | 16 Sep | 21:57 | 67.74% |
| Royal Tunbridge Wells parkrun | 9 Sep | 22:38 | 65.69% |
| Tonbridge parkrun | 2 Sep | 22:00 | 67.58% |
| Royal Tunbridge Wells parkrun | 26 Aug | 22:58 | 64.74% |
| Royal Tunbridge Wells parkrun | 19 Aug | 22:51 | 65.07% |
| Bromley parkrun | 29 Jul | 21:58 | 67.69% |
| Avril Bowring Memorial Series Open Meeting | 4 Jul | 12:12 | 69.28% |
| Royal Tunbridge Wells parkrun | 1 Jul | 22:04 | 67.38% |
| Sandwich 10k | 25 Jun | 45:26 | 68.12% |
| Royal Tunbridge Wells parkrun | 17 Jun | 23:29 | 63.32% |
| Larkfield 10k | 28 May | 43:51 | 70.58% |
| Beckenham Relay | 24 May | 17:59 | 69.19% |
| Royal Tunbridge Wells parkrun | 13 May | 22:49 | 65.17% |
| Darent Valley 10k | 7 May | 45:33 | 67.94% |
| Avril Bowring Memorial Series Open Meeting | 2 May | 6:11 | 69.16% |
| Tonbridge parkrun | 29 Apr | 21:51 | 68.05% |
| Royal Tunbridge Wells parkrun | 22 Apr | 22:26 | 66.28% |
| Folkestone 10 | 14 Apr | 1:16:53 | 66.11% |
| Royal Tunbridge Wells parkrun | 8 Apr | 22:42 | 65.50% |
| Kent XC League - SM Race 4 Foots Cray Meadow | 11 Feb | 42:32 | 69.69% |
2016 |
Date | Result | WAVA |
| South of the Thames CCA Championship Race | 17 Dec | 57:17 | 61.65% |
| Kent Vets XC Champs - M40 & M50 | 3 Dec | 41:15 | 64.63% |
| South of the Thames CCA 5 miles Team Race | 26 Nov | 39:40 | 57.77% |
| Kent XC League - SM Race 3 Sparrows Den | 12 Nov | 43:09 | 61.02% |
| Kent XC League - SM Race 2 Somerhill School | 29 Oct | 47:27 | 62.47% |
| Kent XC League - SM Race 1 Stanhill Farm | 15 Oct | 47:03 | 63.00% |
| Tonbridge Half Marathon | 2 Oct | 1:39:07 | 67.55% |
| Tonbridge parkrun | 24 Sep | 22:21 | 65.99% |
| Tonbridge parkrun | 10 Sep | 22:17 | 66.18% |
| Royal Tunbridge Wells parkrun | 27 Aug | 23:33 | 62.62% |
| Royal Tunbridge Wells parkrun | 20 Aug | 23:20 | 63.21% |
| Great Lines parkrun, Medway | 13 Aug | 21:34 | 68.38% |
| Tonbridge parkrun | 6 Aug | 22:00 | 67.04% |
| Avril Bowring Memorial Series Open Meeting | 2 Aug | 5:45 | 68.75% |
| Great Lines parkrun, Medway | 23 Jul | 21:49 | 67.60% |
| Medway Mile | 22 Jul | 6:09 | 68.97% |
| Mid Kent 5 Miler | 17 Jul | 35:22 | 68.93% |
| Surrey Badger Half Marathon | 10 Jul | 1:51:11 | 60.22% |
| Avril Bowring Memorial Series Open Meeting | 5 Jul | 11:52 | 70.65% |
| Royal Tunbridge Wells parkrun | 2 Jul | 24:24 | 60.44% |
| Royal Tunbridge Wells parkrun | 18 Jun | 21:46 | 67.75% |
| Staplehurst 10k | 5 Jun | 43:35 | 70.43% |
| Tonbridge parkrun | 28 May | 21:13 | 69.51% |
| Beckenham Relay | 18 May | 17:37 | 70.06% |
| Larkfield 10k | 8 May | 46:19 | 66.27% |
| Avril Bowring Memorial Series Open Meeting | 3 May | 6:02 | 70.30% |
| Sidcup 10 | 13 Mar | 1:14:30 | 67.65% |
| Kent XC League - SM race 4 | 13 Feb | 42:32 | 69.13% |
| Tonbridge parkrun | 30 Jan | 21:36 | 67.74% |
| Kent XC Champs - Senior Men | 9 Jan | 1:00:45 | 60.55% |
2015 |
Date | Result | WAVA |
| Royal Tunbridge Wells parkrun | 26 Dec | 23:31 | 62.21% |
| South of Thames 7.5M Championships | 19 Dec | 1:02:57 | 58.77% |
| Royal Tunbridge Wells parkrun | 12 Dec | 22:21 | 65.46% |
| Kent Vets XC Champs - M40 & M50 | 5 Dec | 40:35 | 65.17% |
| A20 Path 'n' Downs Half Marathon | 15 Nov | 1:35:32 | 69.49% |
| Royal Tunbridge Wells parkrun | 14 Nov | 21:43 | 67.37% |
| Kent XC League - SM Race 3 | 7 Nov | 43:36 | 59.91% |
| Royal Tunbridge Wells parkrun | 31 Oct | 21:45 | 67.27% |
| Kent XC League - SM Race 2 | 24 Oct | 48:50 | 60.22% |
| Maidstone parkrun | 17 Oct | 20:52 | 70.12% |
| Kent XC League - SM Race 1 | 10 Oct | 44:58 | 65.39% |
| Sittingbourne 10 Mile | 4 Oct | 1:13:43 | 67.80% |
| Royal Tunbridge Wells parkrun | 19 Sep | 22:27 | 65.17% |
| Royal Tunbridge Wells parkrun | 12 Sep | 22:33 | 64.88% |
| Weald St George's 10k | 6 Sep | 44:13 | 68.87% |
| Tonbridge parkrun | 29 Aug | 21:12 | 69.01% |
| Myra Garrett 10K | 12 Jul | 46:44 | 65.16% |
| Beckenham Relay | 13 May | 18:34 | 65.95% |
| Larkfield 10k | 10 May | 46:34 | 65.40% |
| Folkestone 10 | 3 Apr | 1:14:05 | 67.47% |
| Kent League XC (Swanley) - Senior Men | 7 Feb | 46:23 | 63.94% |
| Southern XC Championships | 24 Jan | 1:23:29 | 55.12% |
| Kent Cross Country Champs (Men) | 3 Jan | 47:20 | 57.52% |
2014 |
Date | Result | WAVA |
| South of Thames Championship Race | 20 Dec | 1:04:20 | 56.72% |
| Kent Vets XC | 6 Dec | 43:12 | 62.12% |
| South of Thames 5M | 22 Nov | 39:08 | 61.31% |
| Kent League XC (Tonbridge) - Senior Men | 25 Oct | 51:49 | 57.23% |
| Kent League XC (Swanley) - Senior Men | 11 Oct | 50:48 | 59.34% |
| Kent XC Championships | 4 Jan | 1:04:32 | 57.73% |
2013 |
Date | Result | WAVA |
| South of Thames Championship Race | 21 Dec | 1:01:46 | 58.95% |
| Kent Vets XC Champs 10K Danson Park | 7 Dec | 45:53 | 62.06% |
| Kent XC League - Sparrows Den | 30 Nov | 43:18 | 62.39% |
| South of Thames 5M | 23 Nov | 41:20 | 57.59% |
| Beachy Head Marathon | 26 Oct | 5:23:12 | 42.02% |
| Kent XC League (Senior Men): Swanley Park | 5 Oct | 45:05 | 66.48% |
2011 |
Date | Result | WAVA |
| Sittingbourne 10 | 2 Oct | 1:17:24 | 62.51% |
| Kent Coastal Marathon | 4 Sep | 3:31:46 | 63.03% |
| Mid Kent 5 Miler | 7 Aug | 32:59 | 71.05% |
| Tonbridge AC Open Meeting | 2 Aug | 19:51 | 71.42% |
| Dartford Half Marathon | 24 Jul | 1:34:53 | 67.68% |
| Cliffe Woods 10K | 10 Jul | 42:28 | 69.49% |
| Tonbridge AC Open Meeting | 5 Jul | 11:17 | 71.43% |
| Beckenham Road 10k | 5 Jun | 41:01 | 71.94% |
| Larkfield AC 10K | 8 May | 42:26 | 69.54% |
| Hildenborough 5 | 2 May | 34:10 | 68.59% |
| Folkestone 10 | 22 Apr | 1:10:44 | 68.40% |
| Dartford 10 (10th Les Witton Memorial Run) | 3 Apr | 1:12:25 | 66.81% |
| Paddock Wood Half Marathon | 27 Mar | 1:37:51 | 65.62% |
| Greenwich Meridian 10k | 6 Mar | 42:14 | 69.34% |
| Tunbridge Wells Half Marathon | 27 Feb | 1:32:07 | 69.15% |
| Woking 3 | 2 Feb | 17:53 | 72.17% |
| Canterbury 10 Mile | 30 Jan | 1:09:07 | 69.44% |
2010 |
Date | Result | WAVA |
| Tonbridge AC Open Meeting | 4 Aug | 21:01 | 66.94% |
| Tonbridge AC Open Meeting | 4 Aug | 5:44 | 65.78% |
| Mount Ephraim Summer 10K | 11 Jul | 46:32 | 62.93% |
| Tonbridge AC Open Meeting | 6 Jul | 11:57 | 66.93% |
| Bluewater Sweatshop 10K | 13 Jun | 44:44 | 65.46% |
| Canterbury Half Marathon | 23 May | 1:50:51 | 57.46% |
| Larkfield AC 10k | 16 May | 45:27 | 64.43% |
| London Marathon | 25 Apr | 3:48:15 | 57.98% |
| The Folkestone 10 | 2 Apr | 1:14:35 | 64.36% |
| Thanet 20 | 7 Mar | 2:35:08 | 63.21% |
| The Children's Mutual Tunbridge Wells Half Marathon | 28 Feb | 1:34:29 | 66.87% |
| Kent Cross Country Championships | 13 Feb | 53:41 | 67.52% |
| Dartford 10 (9th Les Witton Memorial Race) | 17 Jan | 1:13:50 | 64.51% |
2009 |
Date | Result | WAVA |
| Kent County XC League, Danson Park | 5 Dec | 43:15 | 67.19% |
| Poppy Half Marathon | 8 Nov | 1:33:53 | 67.30% |
| Wilmington 10k | 25 Oct | 43:32 | 66.75% |
| Kent County XC League, Sommerhill School | 24 Oct | 47:33 | 61.11% |
| Givaudan Ashford 10K | 11 Oct | 43:34 | 66.70% |
| Kent County XC League, Capstone Park | 3 Oct | 43:23 | 66.98% |
| Folkestone Rotary Half Marathon | 27 Sep | 1:47:01 | 59.04% |
| Kent Coastal Marathon | 6 Sep | 4:00:19 | 54.61% |
| Dartford Half Marathon | 19 Jul | 1:40:43 | 62.74% |
| Cliffe Woods 10K | 12 Jul | 43:07 | 67.39% |
| Woking 3 | 1 Jul | 18:27 | 69.41% |
| WEALD OF KENT 10M | 21 Jun | 1:15:13 | 63.32% |
| North Downs Run | 14 Jun | 2:45:02 | 55.38% |
| Harvel 5 | 6 Jun | 33:06 | 69.72% |
| Canterbury Half Marathon | 24 May | 1:39:54 | 63.25% |
| Larkfield 10K | 17 May | 43:49 | 66.32% |
| London Marathon | 26 Apr | 3:20:56 | 65.32% |
| Darent Valley 10K | 19 Apr | 42:56 | 67.68% |
| Folkestone 10 | 10 Apr | 1:12:55 | 65.32% |
| Lydd Half-Marathon | 8 Mar | 1:34:45 | 66.16% |
| Thanet 20 | 1 Mar | 2:33:42 | 63.28% |
| National XC Championship 12k - Parliament Hill (Senior Men) | 21 Feb | 1:01:09 | 56.93% |
| Tunbridge Wells Half Marathon | 15 Feb | 1:34:37 | 66.25% |
| Sidcup 10 | 8 Feb | 1:08:36 | 68.88% |
| Southern Counties XC Championships (Mens) | 24 Jan | 1:15:41 | 57.95% |
| Dartford 10 (8th Les Witton Memorial 10 Mile Road Race) | 18 Jan | 1:11:02 | 66.52% |
2008 |
Date | Result | WAVA |
| South of Thames 5M Championship | 15 Nov | 39:07 | 58.55% |
| Beachy Head Marathon | 25 Oct | 4:44:00 | 45.83% |
| Givaudan Ashford 10K | 12 Oct | 43:34 | 66.17% |
| Bexhill 10k | 28 Sep | 44:16 | 65.12% |
| Kent Coastal Marathon | 7 Sep | 3:33:59 | 60.82% |
| Dartford Half Marathon | 20 Jul | 1:40:09 | 62.59% |
| Weald of Kent 10M | 22 Jun | 1:15:27 | 62.63% |
| North Downs Run | 15 Jun | 2:53:31 | 52.22% |
| Dorking 10 | 1 Jun | 1:13:45 | 64.07% |
| Larkfield 10K | 18 May | 44:58 | 64.11% |
| The Bailey's Nissan Whitstable 10K | 5 May | 45:20 | 63.59% |
| London Marathon | 13 Apr | 3:39:44 | 59.23% |
| Folkestone 10 mile | 21 Mar | 1:12:11 | 65.46% |
| Thanet 20 | 2 Mar | 2:37:42 | 61.17% |
| Tunbridge Wells Half Marathon | 24 Feb | 1:34:51 | 65.56% |
| Dartford 10 (Les Witton Memorial Race) | 20 Jan | 1:12:08 | 64.99% |
2007 |
Date | Result | WAVA |
| Bexhill Seafront 10K | 30 Sep | 44:42 | 64.01% |
| Kent Coastal Marathon | 2 Sep | 4:17:19 | 50.16% |
| Dartford | 23 Jul | 1:43:55 | 59.84% |
| Beckenham 10K | 3 Jun | 44:42 | 64.01% |
| Hildenborough 5 | 7 May | 36:08 | 62.91% |
| Hastings Half Marathon | 11 Mar | 1:44:17 | 59.63% |
| Sidcup 10 | 11 Feb | 1:10:46 | 65.74% |
| Dartford 10 | 21 Jan | 1:09:41 | 66.76% |
2006 |
Date | Result | WAVA |
| Maidstone Half | 22 Oct | 1:32:58 | 66.37% |
| Quest 10k (Ashford) | 8 Oct | 41:48 | 67.94% |
| Bexhill 10K | 24 Sep | 42:46 | 66.40% |
| Newick Will Page 10K | 27 Aug | 43:47 | 64.86% |
| Cliffe Woods 10K | 9 Jul | 43:03 | 65.97% |
| Weald of Kent 10m Road Race | 4 Jun | 1:10:55 | 65.60% |
| Larkfield 10K | 21 May | 43:25 | 65.41% |
| Ted Pepper | 1 May | 42:51 | 66.27% |
| Folkestone 10 | 14 Apr | 1:10:45 | 65.76% |
| Woking | 2 Apr | 1:10:42 | 65.80% |
2005 |
Date | Result | WAVA |
| Bexhill 10K | 25 Sep | 46:37 | 60.47% |
| Dartford 10 | 16 Jan | 1:13:41 | 62.18% |
2004 |
Date | Result | WAVA |
| Maidstone Half-Marathon | 24 Oct | 1:39:48 | 60.86% |
| Bexhill Seafront 10K | 26 Sep | 44:55 | 62.29% |
| Eridge | 20 Sep | 1:30:49 | 50.45% |
| North Downs Run | 27 Jun | 3:23:19 | 43.16% |
| Hildenborough 5 | 3 May | 36:08 | 61.52% |
| Folkestone 10 | 9 Apr | 1:15:02 | 61.06% |
| Paddock Wood Half Marathon | 28 Mar | 1:39:25 | 61.10% |
| Tunbridge Wells Half Marathon | 15 Feb | 1:44:54 | 57.49% |
2003 |
Date | Result | WAVA |
| Tunbridge Wells | 17 Aug | 48:00 | 57.87% |
| Dartford Half Marathon | 20 Jul | 1:47:48 | 55.95% |
| North Downs Run | 29 Jun | 2:52:33 | 50.53% |
| Dorking 10 | 8 Jun | 1:16:29 | 59.46% |
| Hildenborough 10 | 5 May | 1:16:44 | 59.27% |
| Darent Valley 10K | 6 Apr | 45:44 | 60.74% |
| Paddock Wood Half Marathon | 23 Mar | 1:46:22 | 56.70% |
1999 |
Date | Result | WAVA |
| Cliffe Woods | 11 Jul | 45:37 | 59.52% |
| Canterbury | 13 Jun | 41:47 | 64.98% |
| Folkestone 10 | 2 Apr | 1:07:48 | 65.77% |
| Paddock Wood Half Marathon | 28 Mar | 1:36:22 | 61.55% |
1998 |
Date | Result | WAVA |
| Hellingly | 13 Sep | 44:17 | 61.08% |
| Cliffe Woods | 12 Jul | 43:58 | 61.52% |
| Hildenborough 10 | 4 May | 1:16:44 | 57.98% |
1997 |
Date | Result | WAVA |
| Hildenborough 5 | 5 May | 33:49 | 63.36% |
| Woking 3 | 2 Apr | 18:19 | 64.92% |
1996 |
Date | Result | WAVA |
| Istead and Ifield | 1 Sep | 42:32 | 63.26% |
| Dartford | 21 Jul | 1:40:49 | 58.74% |
| Reigate | 9 Jun | 34:45 | 61.52% |
| Tunbridge Wells | 12 May | 1:38:10 | 60.33% |
| Hildenborough 5 | 6 May | 33:53 | 63.09% |
1995 |
Date | Result | WAVA |
| Tonbridge | 29 Oct | 1:10:52 | 62.64% |
| Istead and Ifield | 10 Sep | 43:26 | 61.85% |
| London Marathon | 2 Apr | 3:54:03 | 53.38% |
| Tunbridge Wells | 5 Mar | 1:40:27 | 58.96% |
| Sidcup | 19 Feb | 1:09:05 | 64.26% |
| Mitcham | 22 Jan | 1:48:26 | 62.54% |
1994 |
Date | Result | WAVA |
| Tonbridge | 30 Oct | 1:11:25 | 62.16% |
| Mascalls | 24 Apr | 40:13 | 66.74% |
1992 |
Date | Result | WAVA |
| Maidstone 10k | 15 Nov | 39:39 | 67.69% |
| Tonbridge | 1 Nov | 1:08:13 | 65.08% |
| Sevenoaks Half | 11 Oct | 1:27:15 | 67.88% |
| Welad of Kent | 26 Jul | 1:06:53 | 66.37% |
| Mascalls | 10 May | 36:36 | 73.33% |
| London Marathon | 12 Apr | 3:30:57 | 59.22% |
| Paddock Wood | 29 Mar | 1:30:49 | 65.21% |
| Thanet 20 | 15 Mar | 2:21:44 | 65.34% |
| Benfleet 15 | 2 Feb | 1:47:42 | 62.96% |
| Canterbury | 26 Jan | 1:08:53 | 64.45% |
1991 |
Date | Result | WAVA |
| Crowborough | 1 Dec | 47:32 | 56.46% |
| Hadlow | 22 Sep | 1:34:08 | 62.91% |
| Weald of Kent | 28 Jul | 1:14:11 | 59.84% |
| Woodstock | 21 Jul | 42:24 | 63.30% |
| Battersea | 10 Jul | 33:47 | 63.12% |
| North Downs Run | 16 Jun | 2:42:47 | 54.77% |
| Hildenborough 10 | 6 May | 1:05:35 | 67.69% |
| Mascalls | 28 Apr | 40:34 | 66.16% |
| London Marathon | 21 Apr | 3:28:30 | 59.69% |
| Paddock Wood | 7 Apr | 1:35:53 | 61.77% |
| Worthing | 24 Mar | 2:36:41 | 59.11% |
| Tunbridge Wells Half Marathon | 17 Mar | 1:32:40 | 63.91% |
| Hastings | 10 Mar | 1:39:51 | 59.31% |
| Canterbury 10 | 27 Jan | 1:04:24 | 68.93% |
1990 |
Date | Result | WAVA |
| Crowborough | 2 Dec | 41:35 | 64.54% |
| Tonbridge | 28 Oct | 1:05:48 | 67.47% |
| Hadlow | 23 Sep | 1:26:40 | 68.33% |
| Weald of Kent | 29 Jul | 1:13:22 | 60.51% |
| Canterbury | 13 May | 1:33:00 | 63.68% |
| Paddock Wood | 8 Apr | 1:30:37 | 65.36% |
| Tunbridge Wells | 18 Mar | 1:32:34 | 63.98% |
| Canterbury | 28 Jan | 1:07:30 | 65.77% |
1989 |
Date | Result | WAVA |
| Tunbridge Wells | 19 Mar | 1:40:02 | 59.20% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 115 | 130 | 132 | 113 | 132 | 73 | 0 | 0 | 0 | 0 | 0 | 0 | 696 |
| 2018 | 102 | 115 | 117 | 131 | 123 | 113 | 101 | 28 | 86 | 99 | 100 | 111 | 1224 |
| 2017 | 11 | 51 | 70 | 115 | 90 | 118 | 75 | 88 | 120 | 133 | 109 | 122 | 1100 |
| 2016 | 99 | 111 | 89 | 130 | 122 | 118 | 98 | 109 | 135 | 129 | 172 | 92 | 1402 |
| 2015 | 102 | 90 | 110 | 133 | 82 | 63 | 121 | 123 | 101 | 139 | 139 | 99 | 1300 |
| 2014 | 107 | 46 | 41 | 50 | 108 | 116 | 51 | 105 | 56 | 107 | 100 | 117 | 1004 |
| 2013 | 10 | 10 | 11 | 26 | 80 | 111 | 78 | 114 | 115 | 87 | 64 | 130 | 836 |
| 2012 | 24 | 29 | 67 | 53 | 77 | 45 | 2 | 20 | 81 | 74 | 41 | 60 | 573 |
| 2011 | 161 | 141 | 103 | 133 | 152 | 177 | 132 | 128 | 80 | 72 | 0 | 32 | 1312 |
| 2010 | 115 | 171 | 116 | 60 | 86 | 149 | 142 | 70 | 57 | 115 | 0 | 0 | 1080 |
| 2009 | 180 | 168 | 215 | 146 | 124 | 167 | 157 | 97 | 103 | 132 | 153 | 134 | 1776 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 120 | 134 | 147 | 407 |
|
Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
|
Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
|
|
2.6mi,
18:10 Running - Race
Split Summary
=== 1) 1m - 7:01(7:01/m) 158/173bpm 115cal 8.55/11.21mph 2) 1m - 6:45(6:45/m) 165/179bpm 119cal 8.89/9.52mph 3) 0.6m - 4:24(7:19/m) 167/174bpm 78cal 8.2/9.68mph  Add a comment
1.5mi,
14:39Running - General
Split Summary
=== 1) 1m - 10:18(10:18/m) 121/155bpm 120cal 5.83/7.16mph 2) 0.45m - 4:22(9:42/m) 123/130bpm 50cal 6.19/6.91mph Add a comment |
4.5mi,
41:08 Running - General
Split Summary
=== 1) 1m - 9:18(9:18/m) 130/144bpm 125cal 6.45/7.06mph 2) 1m - 8:40(8:40/m) 127/137bpm 105cal 6.92/7.45mph 3) 1m - 9:21(9:21/m) 123/138bpm 95cal 6.42/7.16mph 4) 1m - 9:32(9:32/m) 123/131bpm 93cal 6.29/7.06mph 5) 0.5m - 4:16(8:34/m) 119/127bpm 33cal 7.01/8.33mph Add a comment |
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|
1.5mi,
15:40 Running - General
Split Summary
=== 1) 1m - 10:37(10:37/m) 133/159bpm 147cal 5.65/6.39mph 2) 0.5m - 5:02(10:02/m) 125/134bpm 59cal 5.97/6.37mph Add a comment
3.1mi,
23:33Running - Race
Split Summary
=== 1) 1m - 6:48(6:48/m) 145/171bpm 104cal 8.82/10.54mph 2) 1m - 7:44(7:44/m) 165/176bpm 138cal 7.76/9.27mph 3) 1m - 7:38(7:38/m) 166/175bpm 137cal 7.86/8.66mph 4) 0.13m - 1:23(10:20/m) 170/174bpm 25cal 5.81/6.64mph Add a comment
1.5mi,
14:07Running - General
Split Summary
=== 1) 1m - 9:44(9:44/m) 132/144bpm 135cal 6.17/7.28mph 2) 0.51m - 4:24(8:33/m) 133/141bpm 59cal 7.02/7.31mph Add a comment |
12mi,
1:44:10 Running - General
Split Summary
=== 1) 1m - 8:38(8:38/m) 129/171bpm 115cal 6.95/7.45mph 2) 1m - 8:17(8:17/m) 136/155bpm 117cal 7.24/7.56mph 3) 1m - 8:34(8:34/m) 138/143bpm 122cal 7.01/7.6mph 4) 1m - 8:46(8:46/m) 142/147bpm 128cal 6.85/7.26mph 5) 1m - 8:38(8:38/m) 146/153bpm 131cal 6.95/7.16mph 6) 1m - 8:39(8:39/m) 149/158bpm 133cal 6.94/7.22mph 7) 1m - 9:00(9:00/m) 142/150bpm 121cal 6.66/6.95mph 8) 1m - 8:42(8:42/m) 140/145bpm 107cal 6.89/7.35mph 9) 1m - 8:46(8:46/m) 139/147bpm 98cal 6.85/7.12mph 10) 1m - 8:44(8:44/m) 139/158bpm 88cal 6.87/7.41mph 11) 1m - 8:36(8:36/m) 144/150bpm 109cal 6.98/7.41mph 12) 1m - 8:39(8:39/m) 148/163bpm 121cal 6.94/7.62mph 13) 0.03m - 14(7:11/m) 147/149bpm 3cal 8.35/7.93mph Add a comment |
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|
6.4mi,
56:53 Running - General
Split Summary
=== 1) 1m - 9:04(9:04/m) 126/139bpm 120cal 6.61/7.1mph 2) 0.34m - 2:56(8:36/m) 128/136bpm 39cal 6.98/7.24mph 3) 0.5m - 3:31(7:02/m) 125/131bpm 42cal 8.52/9.58mph 4) 0.09m - 1:30(16:09/m) 115/132bpm 15cal 3.72/7.78mph 5) 0.06m - 30(8:24/m) 102/116bpm 2cal 7.15/6.87mph 6) 0.5m - 3:39(7:17/m) 110/135bpm 31cal 8.23/9.54mph 7) 0.09m - 1:30(17:11/m) 106/146bpm 10cal 3.49/6.95mph 8) 0.05m - 30(9:42/m) 106/172bpm 2cal 6.18/6.62mph 9) 0.5m - 3:27(6:53/m) 148/177bpm 55cal 8.71/9.56mph 10) 0.08m - 1:30(18:28/m) 125/142bpm 17cal 3.25/8.47mph 11) 0.02m - 30(21:19/m) 93/98bpm 1cal 2.81/3.03mph 12) 0.5m - 3:32(7:04/m) 146/179bpm 49cal 8.48/8.75mph 13) 0.08m - 1:30(18:19/m) 132/161bpm 17cal 3.27/8.39mph 14) 0.05m - 30(9:56/m) 119/143bpm 3cal 6.04/6.18mph 15) 0.5m - 3:17(6:35/m) 155/177bpm 54cal 9.12/9.33mph 16) 0.09m - 1:30(17:15/m) 135/157bpm 18cal 3.48/9.31mph 17) 0.05m - 30(10:27/m) 116/134bpm 2cal 5.75/6.45mph 18) 0.5m - 3:36(7:11/m) 161/177bpm 62cal 8.34/8.87mph 19) 0.08m - 1:30(17:51/m) 131/165bpm 16cal 3.36/8.14mph 20) 0.04m - 30(12:22/m) 112/120bpm 1cal 4.85/5.47mph 21) 1m - 9:20(9:20/m) 140/164bpm 120cal 6.42/6.82mph 22) 0.29m - 2:30(8:36/m) 139/160bpm 30cal 6.98/7.12mph Add a comment |
|
Wed 29th May
May 29
|
Thu 30th May
May 30
|
Fri 31st May
May 31
|
Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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Mon 3rd Jun
Jun 3
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Tue 4th Jun
Jun 4
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|
7.5mi,
1:02:37 Running - General
Split Summary
=== 1) 1m - 8:43(8:43/m) 132/156bpm 121cal 6.88/8.43mph 2) 1m - 8:05(8:05/m) 150/166bpm 132cal 7.42/8.1mph 3) 1m - 8:35(8:35/m) 147/162bpm 135cal 6.99/7.74mph 4) 1m - 8:23(8:23/m) 151/166bpm 136cal 7.16/7.64mph 5) 1m - 8:21(8:21/m) 155/165bpm 138cal 7.18/7.58mph 6) 1m - 7:53(7:53/m) 152/160bpm 127cal 7.62/8.35mph 7) 1m - 8:47(8:47/m) 150/153bpm 138cal 6.83/7.68mph 8) 0.5m - 3:50(7:42/m) 149/164bpm 58cal 7.79/8.75mph Add a comment |
5.6mi,
48:41 Running - General
Split Summary
=== 1) 1m - 9:28(9:28/m) 129/141bpm 127cal 6.34/8.35mph 2) 1m - 8:35(8:35/m) 132/145bpm 116cal 7/7.31mph 3) 1m - 7:34(7:34/m) 149/168bpm 121cal 7.93/9.18mph 4) 1m - 9:05(9:05/m) 158/168bpm 154cal 6.6/8.43mph 5) 1m - 8:15(8:15/m) 154/169bpm 132cal 7.28/9.25mph 6) 0.64m - 5:45(8:57/m) 137/145bpm 66cal 6.7/7.08mph Add a comment |
-
|
1mi,
11:21 Running - General
Split Summary
=== 1) 1m - 10:51(10:51/m) 127/161bpm 142cal 5.53/6.45mph 2) 0.04m - 30(11:53/m) 124/129bpm 6cal 5.05/5.13mph Add a comment
3.1mi,
22:00Running - Race
Split Summary
=== 1) 1m - 6:46(6:46/m) 152/181bpm 109cal 8.87/11.52mph 2) 1m - 7:06(7:06/m) 168/173bpm 129cal 8.45/8.85mph 3) 1m - 7:23(7:23/m) 164/171bpm 130cal 8.13/8.7mph 4) 0.12m - 45(6:35/m) 169/176bpm 13cal 9.12/8.97mph Add a comment
1.5mi,
15:11Running - General
Split Summary
=== 1) 1m - 10:08(10:08/m) 119/132bpm 118cal 5.92/6.99mph 2) 0.52m - 5:03(9:41/m) 120/124bpm 56cal 6.2/6.62mph Add a comment |
9.6mi,
1:30:24 Running - General
Split Summary
=== 1) 1m - 9:04(9:04/m) 134/144bpm 129cal 6.62/7.18mph 2) 1m - 8:42(8:42/m) 129/139bpm 111cal 6.9/7.24mph 3) 1m - 8:55(8:55/m) 135/161bpm 121cal 6.72/7.39mph 4) 1m - 9:01(9:01/m) 142/160bpm 128cal 6.66/7.03mph 5) 1m - 9:04(9:04/m) 136/160bpm 117cal 6.62/7.03mph 6) 1m - 9:13(9:13/m) 135/164bpm 108cal 6.51/6.97mph 7) 1m - 9:25(9:25/m) 130/140bpm 88cal 6.37/6.76mph 8) 1m - 9:49(9:49/m) 126/134bpm 71cal 6.11/6.76mph 9) 1m - 11:21(11:21/m) 117/131bpm 56cal 5.29/6.59mph 10) 0.61m - 5:50(9:37/m) 117/122bpm 26cal 6.24/7.33mph Add a comment |
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|
4.4mi,
44:05 Running - General
Split Summary
=== 1) 1m - 9:51(9:51/m) 125/137bpm 122cal 6.09/7.35mph 2) 1m - 11:16(11:16/m) 131/154bpm 148cal 5.33/7.1mph 3) 1m - 9:03(9:03/m) 127/138bpm 103cal 6.62/7.2mph 4) 1m - 9:49(9:49/m) 127/136bpm 106cal 6.11/6.87mph 5) 0.42m - 4:05(9:40/m) 127/136bpm 41cal 6.21/6.7mph Add a comment |
|
Wed 5th Jun
Jun 5
|
Thu 6th Jun
Jun 6
|
Fri 7th Jun
Jun 7
|
Sat 8th Jun
Jun 8
|
Sun 9th Jun
Jun 9
|
Mon 10th Jun
Jun 10
|
Tue 11th Jun
Jun 11
|
|
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|
4.5mi,
41:04 Running - General
Split Summary
=== 1) 1m - 9:21(9:21/m) 130/141bpm 127cal 6.42/6.91mph 2) 0.3m - 2:39(8:46/m) 128/134bpm 34cal 6.85/7.01mph 3) 0.25m - 1:35(6:21/m) 127/133bpm 19cal 9.45/10.31mph 4) 0.07m - 1:00(15:14/m) 119/122bpm 10cal 3.94/9.23mph 5) 0.25m - 1:45(7:04/m) 120/135bpm 17cal 8.49/9.1mph 6) 0.06m - 1:00(15:59/m) 124/127bpm 11cal 3.76/8.75mph 7) 0.25m - 1:34(6:19/m) 132/155bpm 19cal 9.5/10.12mph 8) 0.06m - 1:00(16:26/m) 136/141bpm 14cal 3.65/9.62mph 9) 0.25m - 2:28(9:55/m) 133/145bpm 32cal 6.05/6.95mph 10) 0.11m - 1:00(9:15/m) 135/139bpm 14cal 6.49/6.49mph 11) 0.25m - 2:07(8:33/m) 129/136bpm 25cal 7.02/7.53mph 12) 0.11m - 1:00(9:13/m) 130/133bpm 12cal 6.51/7.16mph 13) 0.25m - 2:26(9:46/m) 133/136bpm 31cal 6.14/6.93mph 14) 0.1m - 1:00(10:18/m) 137/143bpm 13cal 5.83/6.12mph 15) 0.25m - 2:23(9:35/m) 136/144bpm 32cal 6.26/6.32mph 16) 0.11m - 1:00(9:18/m) 136/138bpm 13cal 6.45/6.32mph 17) 0.25m - 2:25(9:44/m) 125/135bpm 24cal 6.16/6.35mph 18) 0.11m - 1:00(9:25/m) 123/130bpm 8cal 6.38/6.32mph 19) 0.25m - 2:15(9:03/m) 121/129bpm 17cal 6.63/6.72mph 20) 0.11m - 1:00(9:11/m) 124/126bpm 9cal 6.54/6.74mph 21) 0.11m - 1:05(9:31/m) 127/144bpm 10cal 6.3/6.64mph Add a comment |
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|
3.2mi,
35:46 Running - General
Split Summary
=== 1) 1m - 11:02(11:02/m) 123/142bpm 135cal 5.44/6.16mph 2) 1m - 11:27(11:27/m) 115/145bpm 106cal 5.24/6.1mph 3) 1m - 11:30(11:30/m) 111/125bpm 89cal 5.22/6.18mph 4) 0.18m - 1:47(10:09/m) 123/127bpm 18cal 5.91/5.87mph Add a comment |
1.3mi,
14:17 Running - General
Split Summary
=== 1) 1m - 11:23(11:23/m) 140/161bpm 170cal 5.27/6.91mph 2) 0.25m - 2:54(11:35/m) 132/149bpm 38cal 5.18/5.66mph Add a comment
6.2mi,
45:31Running - Race
Split Summary
=== 1) 1m - 6:44(6:44/m) 153/171bpm 107cal 8.92/9.6mph 2) 1m - 7:16(7:16/m) 161/176bpm 124cal 8.25/8.56mph 3) 1m - 7:20(7:20/m) 165/176bpm 129cal 8.18/8.37mph 4) 1m - 7:26(7:26/m) 166/173bpm 132cal 8.08/8.33mph 5) 1m - 7:28(7:28/m) 166/173bpm 133cal 8.03/8.62mph 6) 1m - 7:32(7:32/m) 169/176bpm 137cal 7.96/8.56mph 7) 0.24m - 1:45(7:20/m) 171/179bpm 32cal 8.18/8.12mph Add a comment
1.5mi,
14:49Running - General
Split Summary
=== 1) 1m - 9:51(9:51/m) 121/140bpm 117cal 6.09/7.06mph 2) 0.52m - 4:57(9:33/m) 122/129bpm 56cal 6.29/6.68mph Add a comment |
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|
3mi,
29:40 Running - General
Split Summary
=== 1) 1m - 9:46(9:46/m) 130/137bpm 131cal 6.14/7.66mph 2) 1m - 9:44(9:44/m) 120/135bpm 101cal 6.16/6.78mph 3) 1m - 9:55(9:55/m) 115/126bpm 81cal 6.05/6.59mph 4) 0.03m - 15(9:12/m) 117/117bpm 2cal 6.52/6.39mph Add a comment |
|
Wed 12th Jun
Jun 12
|
Thu 13th Jun
Jun 13
|
Fri 14th Jun
Jun 14
|
Sat 15th Jun
Jun 15
|
Sun 16th Jun
Jun 16
|
Mon 17th Jun
Jun 17
|
Tue 18th Jun
Jun 18
|
|
4.5mi,
40:19 Running - General
Split Summary
=== 1) 1m - 9:15(9:15/m) 129/151bpm 122cal 6.48/7.91mph 2) 0.32m - 2:45(8:33/m) 128/136bpm 35cal 7.02/7.16mph 3) 0.12m - 49(6:33/m) 133/146bpm 10cal 9.17/9.43mph 4) 0.22m - 2:00(8:56/m) 138/155bpm 28cal 6.72/9.39mph 5) 0.12m - 55(7:24/m) 142/153bpm 13cal 8.1/8.25mph 6) 0.23m - 2:00(8:50/m) 139/156bpm 27cal 6.8/8.25mph 7) 0.12m - 54(7:14/m) 135/146bpm 11cal 8.3/8.52mph 8) 0.19m - 2:00(10:25/m) 139/154bpm 28cal 5.76/8.45mph 9) 0.12m - 58(7:45/m) 149/163bpm 14cal 7.74/7.68mph 10) 0.21m - 2:00(9:36/m) 137/163bpm 26cal 6.25/7.76mph 11) 0.12m - 50(6:40/m) 130/133bpm 9cal 9/8.85mph 12) 0.21m - 2:00(9:41/m) 132/153bpm 23cal 6.19/8.93mph 13) 0.12m - 1:00(8:04/m) 141/150bpm 13cal 7.43/7.89mph 14) 0.18m - 2:00(10:51/m) 139/149bpm 28cal 5.53/7.89mph 15) 1m - 9:39(9:39/m) 124/133bpm 84cal 6.22/6.62mph 16) 0.14m - 1:14(8:44/m) 122/125bpm 9cal 6.87/6.95mph Add a comment |
4.5mi,
37:52 Running - General
Split Summary
=== 1) 1m - 8:51(8:51/m) 141/160bpm 132cal 6.78/7.53mph 2) 1m - 8:13(8:13/m) 138/155bpm 117cal 7.31/7.78mph 3) 1m - 8:20(8:20/m) 133/156bpm 105cal 7.2/7.78mph 4) 1m - 8:42(8:42/m) 138/153bpm 115cal 6.9/7.53mph 5) 0.46m - 3:46(8:08/m) 130/136bpm 40cal 7.38/7.74mph Add a comment |
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|
1.5mi,
15:40 Running - General
Split Summary
=== 1) 1m - 10:47(10:47/m) 156/166bpm 180cal 5.57/7.37mph 2) 0.49m - 4:53(9:53/m) 159/162bpm 83cal 6.08/6.3mph Add a comment
3.1mi,
22:30Running - Race
Split Summary
=== 1) 1m - 6:56(6:56/m) 145/155bpm 109cal 8.65/11.15mph 2) 1m - 7:24(7:24/m) 159/180bpm 127cal 8.11/9.68mph 3) 1m - 7:15(7:15/m) 167/177bpm 131cal 8.28/9.41mph 4) 0.1m - 55(8:47/m) 174/176bpm 17cal 6.82/7.01mph Add a comment
1.9mi,
16:46Running - General
Split Summary
=== 1) 1m - 9:16(9:16/m) 136/146bpm 135cal 6.47/7.24mph 2) 0.85m - 7:30(8:51/m) 132/145bpm 99cal 6.78/6.97mph Add a comment |
12.2mi,
1:55:51 Running - General
Split Summary
=== 1) 1m - 9:30(9:30/m) 133/144bpm 131cal 6.32/7.58mph 2) 1m - 8:41(8:41/m) 129/136bpm 106cal 6.91/7.41mph 3) 1m - 10:18(10:18/m) 117/130bpm 89cal 5.82/7.66mph 4) 1m - 9:26(9:26/m) 123/139bpm 92cal 6.36/7.91mph 5) 1m - 9:48(9:48/m) 139/160bpm 131cal 6.12/7.58mph 6) 1m - 8:45(8:45/m) 141/148bpm 123cal 6.86/7.97mph 7) 1m - 10:03(10:03/m) 143/169bpm 139cal 5.97/8.95mph 8) 1m - 9:19(9:19/m) 136/153bpm 99cal 6.44/7.89mph 9) 1m - 10:23(10:23/m) 133/153bpm 98cal 5.78/7.64mph 10) 1m - 9:55(9:55/m) 142/155bpm 126cal 6.05/7.1mph 11) 1m - 9:26(9:26/m) 138/150bpm 97cal 6.36/6.76mph 12) 1m - 8:45(8:45/m) 130/143bpm 56cal 6.85/7.39mph 13) 0.17m - 1:31(9:06/m) 116/119bpm 4cal 6.59/6.85mph Add a comment |
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|
6.5mi,
1:00:06 Running - General
Split Summary
=== 1) 1m - 9:19(9:19/m) 130/145bpm 124cal 6.44/7.83mph 2) 0.45m - 4:14(9:22/m) 123/154bpm 46cal 6.41/7.01mph 3) 0.1m - 54(9:01/m) 140/153bpm 13cal 6.66/7.1mph 4) 0.2m - 1:50(9:09/m) 131/148bpm 23cal 6.56/7.03mph 5) 0.1m - 53(8:38/m) 130/138bpm 10cal 6.95/7.68mph 6) 0.2m - 1:52(9:22/m) 125/133bpm 21cal 6.41/7.12mph 7) 0.1m - 53(8:29/m) 140/157bpm 11cal 7.07/7.26mph 8) 0.2m - 1:49(8:59/m) 138/158bpm 25cal 6.68/7.2mph 9) 0.1m - 55(8:51/m) 132/137bpm 11cal 6.78/7.76mph 10) 0.21m - 1:58(9:21/m) 128/134bpm 22cal 6.42/7.1mph 11) 0.1m - 52(8:23/m) 127/130bpm 9cal 7.15/7.66mph 12) 0.21m - 1:55(9:08/m) 128/135bpm 21cal 6.57/7.45mph 13) 0.1m - 54(9:08/m) 127/130bpm 9cal 6.57/7.53mph 14) 0.59m - 5:41(9:33/m) 125/144bpm 56cal 6.28/6.91mph 15) 0.1m - 55(8:59/m) 127/130bpm 9cal 6.68/6.78mph 16) 0.2m - 1:57(9:39/m) 122/129bpm 17cal 6.22/6.62mph 17) 0.1m - 57(9:16/m) 122/124bpm 8cal 6.48/7.03mph 18) 0.21m - 1:57(9:29/m) 121/126bpm 15cal 6.33/6.49mph 19) 0.1m - 52(8:32/m) 132/138bpm 9cal 7.04/7.58mph 20) 0.2m - 1:58(9:40/m) 121/135bpm 16cal 6.21/7.18mph 21) 0.1m - 53(8:24/m) 133/142bpm 10cal 7.14/7.81mph 22) 0.21m - 1:58(9:26/m) 124/127bpm 17cal 6.37/7.41mph 23) 0.1m - 54(8:47/m) 127/129bpm 8cal 6.83/7.72mph 24) 0.21m - 2:00(9:33/m) 124/127bpm 17cal 6.28/7.08mph 25) 0.1m - 50(8:25/m) 126/128bpm 7cal 7.13/7.74mph 26) 1m - 9:36(9:36/m) 123/137bpm 81cal 6.25/7.6mph 27) 0.15m - 1:22(9:13/m) 122/124bpm 10cal 6.51/6.45mph Add a comment |