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wookie M50

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Race Times

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Mileage

Training

Tunbridge Wells Harriers

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Races
284
Miles
11939
WAVA
72.17%
1500m
5:44
Mile
6:02
5k
19:51
5M
32:59
10k
39:39
10M
1:04:24
Half
1:26:40
20M
2:21:44
Mara
3:20:56

Race Standard

Springbok (69)

Planned Races

05 Jan 19	Kent XC Champs - SM
27 Jan 19	Canterbury 10
09 Feb 19	Kent XC League - SM Race 4 - Sparrows Den

Groups

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Dist	Race	Best	Pace	WAVA	Races	2007	2008	2009	2010	2011	2013	2015	2016	2017	2018
1500m	Tonbridge AC Open Meeting1500m	5:44	6:09	65.78	2				5:44				5:45
1mi	Avril Bowring Memorial Series Open Meeting1mi	6:02	6:02	70.30	3								6:02	6:11
3km	Tonbridge AC Open Meeting3km	11:17	6:03	71.43	4				11:57	11:17			11:52	12:12
2.6mi	Beckenham Relay2.6mi	17:37	6:47	70.06	4							18:34	17:37	17:59	17:41
2.9mi	Woking 32.9mi	17:53	6:16	72.17	3			18:27		17:53
5km	Tonbridge AC Open Meeting5km	19:51	6:23	71.42	46				21:01	19:51		20:52	21:13	21:46	21:32
5mi	Mid Kent 5 Miler5mi	32:59	6:36	71.05	12	36:08	39:07	33:06		32:59			35:22		35:32
10km	Maidstone 10k10km	39:39	6:23	67.69	52	44:42	43:34	42:56	44:44	41:01	45:05	44:13	43:35	43:51	45:00
10mi	Canterbury 1010mi	1:04:24	6:26	68.93	45	1:09:41	1:12:08	1:08:36	1:13:50	1:09:07		1:13:43	1:14:30	1:15:13	1:13:26
13.1mi	Hadlow13.1mi	1:26:40	6:37	68.33	41	1:43:55	1:34:51	1:33:53	1:34:29	1:32:07		1:35:32	1:39:07	1:38:19	1:40:09
15mi	Benfleet 1515mi	1:47:42	7:11	62.96	2
30km	North Downs Run30km	2:45:02	8:51	55.38	5		2:53:31	2:45:02							2:54:00
31km	North Downs Run31km	2:42:47	8:27	54.77	1
20mi	Thanet 2020mi	2:21:44	7:05	65.34	5		2:37:42	2:33:42	2:35:08
26.2mi	London Marathon26.2mi	3:20:56	7:40	65.32	12	4:17:19	3:33:59	3:20:56	3:48:15	3:31:46	5:23:12

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	102	115	117	131	123	113	101	28	86	99	100	38	1151
2017	11	51	70	115	90	118	75	88	120	133	109	122	1100
2016	99	111	89	130	121	118	98	109	135	129	172	92	1401
2015	102	90	110	133	82	63	121	123	101	139	139	99	1300
2014	107	46	41	50	108	116	51	105	56	107	100	117	1004
2013	10	10	11	26	80	111	78	114	115	87	64	130	836
2012	24	29	67	53	77	45	2	20	81	74	41	60	573
2011	161	141	103	133	152	177	132	128	80	72	0	32	1312
2010	115	171	116	60	86	149	142	70	57	115	0	0	1080
2009	180	168	215	146	124	167	157	97	103	132	153	134	1776
2008	0	0	0	0	0	0	0	0	5	120	134	147	407

Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22
-	3.1mi, 24:09 Running - Race Split Summary === 1) 1m - 7:22(7:22/m) 157/173bpm 121cal 8.14/10.46mph 2) 1m - 7:52(7:52/m) 162/170bpm 134cal 7.63/8.66mph 3) 1m - 7:54(7:54/m) 158/170bpm 131cal 7.59/8.33mph 4) 0.11m - 1:01(9:27/m) 147/152bpm 15cal 6.35/7.1mph Add a comment	9.1mi, 1:28:10 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 133/147bpm 125cal 6.68/7.74mph 2) 1m - 8:54(8:54/m) 129/148bpm 111cal 6.75/8.43mph 3) 1m - 9:12(9:12/m) 136/153bpm 123cal 6.53/7.08mph 4) 1m - 8:52(8:52/m) 138/152bpm 117cal 6.77/6.97mph 5) 1m - 10:17(10:17/m) 136/152bpm 126cal 5.84/7.01mph 6) 1m - 9:53(9:53/m) 142/157bpm 134cal 6.07/6.93mph 7) 1m - 9:50(9:50/m) 134/146bpm 99cal 6.1/6.72mph 8) 1m - 9:58(9:58/m) 128/146bpm 73cal 6.02/6.43mph 9) 1m - 10:56(10:56/m) 125/142bpm 74cal 5.49/8.1mph 10) 0.13m - 1:20(9:56/m) 136/148bpm 15cal 6.04/5.7mph Add a comment	-	6mi, 51:38 Running - General Split Summary === 1) 1.08m - 10:00(9:15/m) 156/180bpm 163cal 6.48/7.51mph 2) 0.5m - 3:23(6:46/m) 177/187bpm 65cal 8.88/8.95mph 3) 0.18m - 2:00(11:12/m) 134/159bpm 23cal 5.36/8.89mph 4) 0.5m - 3:30(7:00/m) 158/165bpm 57cal 8.57/9.16mph 5) 0.15m - 2:00(12:57/m) 140/159bpm 26cal 4.63/8.47mph 6) 0.5m - 3:28(6:57/m) 165/178bpm 60cal 8.64/9.48mph 7) 0.15m - 2:00(12:58/m) 133/165bpm 19cal 4.63/8.54mph 8) 0.5m - 3:36(7:13/m) 163/175bpm 59cal 8.32/9.52mph 9) 0.16m - 2:00(12:14/m) 139/174bpm 21cal 4.91/8.75mph 10) 0.5m - 3:31(7:02/m) 164/175bpm 60cal 8.54/9.16mph 11) 0.16m - 2:00(12:44/m) 136/172bpm 18cal 4.71/8.75mph 12) 0.5m - 3:45(7:30/m) 163/176bpm 60cal 8/10mph 13) 0.16m - 2:00(12:15/m) 142/166bpm 21cal 4.9/7.95mph 14) 0.91m - 8:25(9:12/m) 138/148bpm 83cal 6.52/6.85mph Add a comment	4.5mi, 40:08 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 105/142bpm 80cal 6.35/7.97mph 2) 1m - 8:38(8:38/m) 137/161bpm 118cal 6.95/7.28mph 3) 1m - 8:49(8:49/m) 136/152bpm 116cal 6.81/8.75mph 4) 1m - 9:18(9:18/m) 139/150bpm 124cal 6.45/7.28mph 5) 0.48m - 3:56(8:13/m) 138/143bpm 52cal 7.3/7.51mph Add a comment	3.6mi, 31:39 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 118/145bpm 100cal 6.51/7.66mph 2) 1m - 7:43(7:43/m) 150/157bpm 122cal 7.78/8.43mph 3) 1m - 8:57(8:57/m) 146/159bpm 136cal 6.7/8.06mph 4) 0.63m - 5:45(9:10/m) 127/133bpm 56cal 6.55/6.97mph Add a comment
Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29
-	6.4mi, 48:30 Running - Race Split Summary === 1) 1m - 7:27(7:27/m) 150/164bpm 116cal 8.05/10.77mph 2) 1m - 7:20(7:20/m) 158/168bpm 122cal 8.18/8.56mph 3) 1m - 7:41(7:41/m) 165/170bpm 134cal 7.82/8.33mph 4) 1m - 7:42(7:42/m) 167/172bpm 137cal 7.8/8.39mph 5) 1m - 7:36(7:36/m) 168/174bpm 136cal 7.9/8.25mph 6) 1m - 7:50(7:50/m) 170/174bpm 143cal 7.67/8.04mph 7) 0.36m - 2:55(8:13/m) 169/173bpm 52cal 7.31/9.79mph Add a comment	7.6mi, 1:04:22 Running - General Split Summary === 1) 1m - 8:39(8:39/m) 135/148bpm 123cal 6.93/8.37mph 2) 1m - 8:00(8:00/m) 134/145bpm 108cal 7.5/7.83mph 3) 1m - 8:19(8:19/m) 136/147bpm 112cal 7.21/7.62mph 4) 1m - 8:18(8:18/m) 139/146bpm 115cal 7.23/7.53mph 5) 1m - 8:32(8:32/m) 142/149bpm 122cal 7.03/7.35mph 6) 1m - 8:29(8:29/m) 138/151bpm 106cal 7.07/7.45mph 7) 1m - 9:11(9:11/m) 138/152bpm 110cal 6.54/7.39mph 8) 0.57m - 4:53(8:33/m) 131/144bpm 40cal 7.01/7.24mph Add a comment	-	-	5.2mi, 47:54 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 122/132bpm 97cal 6.83/8.06mph 2) 1m - 8:58(8:58/m) 122/150bpm 92cal 6.69/7.56mph 3) 1m - 9:17(9:17/m) 149/163bpm 127cal 6.46/7.2mph 4) 1m - 9:16(9:16/m) 153/158bpm 132cal 6.48/6.95mph 5) 1m - 9:45(9:45/m) 154/159bpm 138cal 6.15/6.91mph 6) 0.19m - 1:50(9:54/m) 154/156bpm 26cal 6.06/5.99mph Add a comment	-
Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6
-	5.7mi, 42:53 Running - Race Split Summary === 1) 1m - 6:59(6:59/m) 132/140bpm 90cal 8.58/11.35mph 2) 1m - 7:26(7:26/m) 147/176bpm 108cal 8.08/9.23mph 3) 1m - 7:46(7:46/m) 162/172bpm 127cal 7.72/8.58mph 4) 1m - 7:48(7:48/m) 162/173bpm 128cal 7.69/8.35mph 5) 1m - 7:43(7:43/m) 167/173bpm 136cal 7.78/9.25mph 6) 0.68m - 5:11(7:38/m) 169/173bpm 93cal 7.85/9.16mph Add a comment	-	4.5mi, 36:33 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 139/162bpm 117cal 7/8.04mph 2) 1m - 8:00(8:00/m) 160/167bpm 129cal 7.5/8.04mph 3) 1m - 8:00(8:00/m) 160/166bpm 128cal 7.5/8.83mph 4) 1m - 8:09(8:09/m) 159/164bpm 129cal 7.36/8.22mph 5) 0.5m - 3:49(7:39/m) 161/164bpm 62cal 7.84/8.16mph Add a comment	-	6.5mi, 58:06 Running - General Split Summary === 1) 1m - 8:27(8:27/m) 137/154bpm 115cal 7.09/8.12mph 2) 1m - 8:41(8:41/m) 131/144bpm 109cal 6.91/7.91mph 3) 1m - 9:07(9:07/m) 143/156bpm 128cal 6.59/7.26mph 4) 1m - 8:53(8:53/m) 148/165bpm 130cal 6.76/7.76mph 5) 1m - 9:53(9:53/m) 152/166bpm 150cal 6.07/7.39mph 6) 1m - 9:09(9:09/m) 152/167bpm 138cal 6.56/7.33mph 7) 0.45m - 3:56(8:48/m) 137/152bpm 43cal 6.81/6.89mph Add a comment	-
Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11	Wed 12th Dec Dec 12	Thu 13th Dec Dec 13
-	3.1mi, 24:48 Running - Race Split Summary === 1) 1m - 7:20(7:20/m) 149/172bpm 108cal 8.18/10.4mph 2) 1m - 7:58(7:58/m) 165/179bpm 138cal 7.53/8.66mph 3) 1m - 8:06(8:06/m) 169/175bpm 147cal 7.41/8.93mph 4) 0.14m - 1:24(10:08/m) 174/178bpm 25cal 5.92/6.41mph Add a comment	9.4mi, 1:24:00 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 132/143bpm 113cal 7.03/7.58mph 2) 1m - 8:47(8:47/m) 143/162bpm 126cal 6.83/7.72mph 3) 1m - 9:17(9:17/m) 156/166bpm 147cal 6.47/7.2mph 4) 1m - 8:25(8:25/m) 154/164bpm 130cal 7.13/7.64mph 5) 1m - 8:40(8:40/m) 152/168bpm 132cal 6.92/7.51mph 6) 1m - 8:58(8:58/m) 145/157bpm 121cal 6.7/7.49mph 7) 1m - 9:40(9:40/m) 151/160bpm 145cal 6.21/6.91mph 8) 1m - 9:12(9:12/m) 145/156bpm 123cal 6.53/7.83mph 9) 1m - 9:19(9:19/m) 143/155bpm 113cal 6.44/7.06mph 10) 0.38m - 3:11(8:24/m) 139/141bpm 34cal 7.15/7.37mph Add a comment	-	4.5mi, 35:42 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 138/168bpm 110cal 6.98/7.85mph 2) 1m - 7:40(7:40/m) 150/182bpm 108cal 7.83/8.45mph 3) 1m - 7:44(7:44/m) 159/177bpm 114cal 7.76/8.87mph 4) 1m - 8:04(8:04/m) 166/182bpm 126cal 7.44/8.52mph 5) 0.47m - 3:39(7:45/m) 172/176bpm 60cal 7.74/8.1mph Add a comment	4.5mi, 41:16 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 135/155bpm 121cal 6.34/7.03mph 2) 1m - 8:48(8:48/m) 131/143bpm 103cal 6.82/7.22mph 3) 1m - 9:13(9:13/m) 136/152bpm 113cal 6.51/7.37mph 4) 1m - 9:35(9:35/m) 144/156bpm 127cal 6.26/6.7mph 5) 0.48m - 4:13(8:47/m) 156/160bpm 62cal 6.83/7.66mph Add a comment	-

wookie M50

Race Standard

Planned Races

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2018

2017

2016

2015

2014

2013

2011

2010

2009

2008

2007

2006

2005

2004

2003

1999

1998

1997

1996

1995

1994

1992

1991

1990

1989

2018	Date	Result	WAVA
Royal Tunbridge Wells parkrun	8 Dec	24:45	60.56%
Kent Vets XC Champs - M40 and M50	1 Dec	42:51	63.24%
Kent XC League - SM Race 3 - Foots Cray Meadows	24 Nov	48:27	55.23%
Royal Tunbridge Wells parkrun	17 Nov	24:06	62.20%
Tonbridge parkrun	10 Nov	22:42	66.03%
Kent XC League - SM Race 2 - Somerhill School	27 Oct	49:41	62.66%
Kent XC League - SM Race 1 - Beech Grove Academy	13 Oct	51:49	59.11%
Tonbridge parkrun	6 Oct	22:26	66.82%
Royal Tunbridge Wells parkrun	28 Jul	24:20	61.60%
Deal Dinosaur 10k	22 Jul	45:53	68.00%
Mid Kent 5 Miler	15 Jul	35:32	69.73%
Tonbridge parkrun	7 Jul	21:58	68.24%
North Downs Run	24 Jun	2:54:00	56.74%
Tonbridge parkrun	23 Jun	22:14	67.42%
Tonbridge parkrun	16 Jun	22:04	67.93%
Staplehurst 10k	10 Jun	45:00	69.33%
Beckenham Relay	23 May	17:41	70.94%
Tonbridge parkrun	19 May	22:09	67.67%
Darent Valley 10K	13 May	45:44	68.22%
Tonbridge parkrun	5 May	21:32	69.61%
Tonbridge parkrun	14 Apr	21:35	69.45%
Folkestone 10	30 Mar	1:13:44	69.52%
Dartford Half Marathon	11 Mar	1:40:09	68.02%
Kent XC League - SM Race 4 - Sparrows Den	10 Feb	49:49	53.28%
Southern XC Championships (Senior Men)	27 Jan	1:22:41	57.05%
Canterbury 10	21 Jan	1:13:26	69.22%
Kent XC Champs - SM	6 Jan	57:50	65.03%
2017	Date	Result	WAVA
South Of The Thames XC Championships	16 Dec	53:05	62.86%
Kent Vets XC Champs - M40 and M50	2 Dec	39:46	67.59%
South of the Thames CCA 5 Mile Team Race	25 Nov	39:11	65.23%
Poppy Half Marathon	11 Nov	1:38:19	68.69%
Kent XC League - SM Race 2 - Somerhill School	28 Oct	49:14	62.72%
Royal Tunbridge Wells parkrun	21 Oct	23:32	63.18%
Kent XC League - SM Race 1 - Stanhill Farm	14 Oct	43:49	69.34%
Givaudan Ashford 10K	8 Oct	44:23	69.73%
Sittingbourne 10 Mile	1 Oct	1:15:13	67.58%
Malling parkrun	30 Sep	21:46	68.31%
Orpington parkrun	16 Sep	21:57	67.74%
Royal Tunbridge Wells parkrun	9 Sep	22:38	65.69%
Tonbridge parkrun	2 Sep	22:00	67.58%
Royal Tunbridge Wells parkrun	26 Aug	22:58	64.74%
Royal Tunbridge Wells parkrun	19 Aug	22:51	65.07%
Bromley parkrun	29 Jul	21:58	67.69%
Avril Bowring Memorial Series Open Meeting	4 Jul	12:12	69.28%
Royal Tunbridge Wells parkrun	1 Jul	22:04	67.38%
Sandwich 10k	25 Jun	45:26	68.12%
Royal Tunbridge Wells parkrun	17 Jun	23:29	63.32%
Larkfield 10k	28 May	43:51	70.58%
Beckenham Relay	24 May	17:59	69.19%
Royal Tunbridge Wells parkrun	13 May	22:49	65.17%
Darent Valley 10k	7 May	45:33	67.94%
Avril Bowring Memorial Series Open Meeting	2 May	6:11	69.16%
Tonbridge parkrun	29 Apr	21:51	68.05%
Royal Tunbridge Wells parkrun	22 Apr	22:26	66.28%
Folkestone 10	14 Apr	1:16:53	66.11%
Royal Tunbridge Wells parkrun	8 Apr	22:42	65.50%
Kent XC League - SM Race 4 Foots Cray Meadow	11 Feb	42:32	69.69%
2016	Date	Result	WAVA
South of the Thames CCA Championship Race	17 Dec	57:17	61.65%
Kent Vets XC Champs - M40 & M50	3 Dec	41:15	64.63%
South of the Thames CCA 5 miles Team Race	26 Nov	39:40	57.77%
Kent XC League - SM Race 3 Sparrows Den	12 Nov	43:09	61.02%
Kent XC League - SM Race 2 Somerhill School	29 Oct	47:27	62.47%
Kent XC League - SM Race 1 Stanhill Farm	15 Oct	47:03	63.00%
Tonbridge Half Marathon	2 Oct	1:39:07	67.55%
Tonbridge parkrun	24 Sep	22:21	65.99%
Tonbridge parkrun	10 Sep	22:17	66.18%
Royal Tunbridge Wells parkrun	27 Aug	23:33	62.62%
Royal Tunbridge Wells parkrun	20 Aug	23:20	63.21%
Great Lines parkrun, Medway	13 Aug	21:34	68.38%
Tonbridge parkrun	6 Aug	22:00	67.04%
Avril Bowring Memorial Series Open Meeting	2 Aug	5:45	68.75%
Great Lines parkrun, Medway	23 Jul	21:49	67.60%
Medway Mile	22 Jul	6:09	68.97%
Mid Kent 5 Miler	17 Jul	35:22	68.93%
Surrey Badger Half Marathon	10 Jul	1:51:11	60.22%
Avril Bowring Memorial Series Open Meeting	5 Jul	11:52	70.65%
Royal Tunbridge Wells parkrun	2 Jul	24:24	60.44%
Royal Tunbridge Wells parkrun	18 Jun	21:46	67.75%
Staplehurst 10k	5 Jun	43:35	70.43%
Tonbridge parkrun	28 May	21:13	69.51%
Beckenham Relay	18 May	17:37	70.06%
Larkfield 10k	8 May	46:19	66.27%
Avril Bowring Memorial Series Open Meeting	3 May	6:02	70.30%
Sidcup 10	13 Mar	1:14:30	67.65%
Kent XC League - SM race 4	13 Feb	42:32	69.13%
Tonbridge parkrun	30 Jan	21:36	67.74%
Kent XC Champs - Senior Men	9 Jan	1:00:45	60.55%
2015	Date	Result	WAVA
Royal Tunbridge Wells parkrun	26 Dec	23:31	62.21%
South of Thames 7.5M Championships	19 Dec	1:02:57	58.77%
Royal Tunbridge Wells parkrun	12 Dec	22:21	65.46%
Kent Vets XC Champs - M40 & M50	5 Dec	40:35	65.17%
A20 Path 'n' Downs Half Marathon	15 Nov	1:35:32	69.49%
Royal Tunbridge Wells parkrun	14 Nov	21:43	67.37%
Kent XC League - SM Race 3	7 Nov	43:36	59.91%
Royal Tunbridge Wells parkrun	31 Oct	21:45	67.27%
Kent XC League - SM Race 2	24 Oct	48:50	60.22%
Maidstone parkrun	17 Oct	20:52	70.12%
Kent XC League - SM Race 1	10 Oct	44:58	65.39%
Sittingbourne 10 Mile	4 Oct	1:13:43	67.80%
Royal Tunbridge Wells parkrun	19 Sep	22:27	65.17%
Royal Tunbridge Wells parkrun	12 Sep	22:33	64.88%
Weald St George's 10k	6 Sep	44:13	68.87%
Tonbridge parkrun	29 Aug	21:12	69.01%
Myra Garrett 10K	12 Jul	46:44	65.16%
Beckenham Relay	13 May	18:34	65.95%
Larkfield 10k	10 May	46:34	65.40%
Folkestone 10	3 Apr	1:14:05	67.47%
Kent League XC (Swanley) - Senior Men	7 Feb	46:23	63.94%
Southern XC Championships	24 Jan	1:23:29	55.12%
Kent Cross Country Champs (Men)	3 Jan	47:20	57.52%
2014	Date	Result	WAVA
South of Thames Championship Race	20 Dec	1:04:20	56.72%
Kent Vets XC	6 Dec	43:12	62.12%
South of Thames 5M	22 Nov	39:08	61.31%
Kent League XC (Tonbridge) - Senior Men	25 Oct	51:49	57.23%
Kent League XC (Swanley) - Senior Men	11 Oct	50:48	59.34%
Kent XC Championships	4 Jan	1:04:32	57.73%
2013	Date	Result	WAVA
South of Thames Championship Race	21 Dec	1:01:46	58.95%
Kent Vets XC Champs 10K Danson Park	7 Dec	45:53	62.06%
Kent XC League - Sparrows Den	30 Nov	43:18	62.39%
South of Thames 5M	23 Nov	41:20	57.59%
Beachy Head Marathon	26 Oct	5:23:12	42.02%
Kent XC League (Senior Men): Swanley Park	5 Oct	45:05	66.48%
2011	Date	Result	WAVA
Sittingbourne 10	2 Oct	1:17:24	62.51%
Kent Coastal Marathon	4 Sep	3:31:46	63.03%
Mid Kent 5 Miler	7 Aug	32:59	71.05%
Tonbridge AC Open Meeting	2 Aug	19:51	71.42%
Dartford Half Marathon	24 Jul	1:34:53	67.68%
Cliffe Woods 10K	10 Jul	42:28	69.49%
Tonbridge AC Open Meeting	5 Jul	11:17	71.43%
Beckenham Road 10k	5 Jun	41:01	71.94%
Larkfield AC 10K	8 May	42:26	69.54%
Hildenborough 5	2 May	34:10	68.59%
Folkestone 10	22 Apr	1:10:44	68.40%
Dartford 10 (10th Les Witton Memorial Run)	3 Apr	1:12:25	66.81%
Paddock Wood Half Marathon	27 Mar	1:37:51	65.62%
Greenwich Meridian 10k	6 Mar	42:14	69.34%
Tunbridge Wells Half Marathon	27 Feb	1:32:07	69.15%
Woking 3	2 Feb	17:53	72.17%
Canterbury 10 Mile	30 Jan	1:09:07	69.44%
2010	Date	Result	WAVA
Tonbridge AC Open Meeting	4 Aug	21:01	66.94%
Tonbridge AC Open Meeting	4 Aug	5:44	65.78%
Mount Ephraim Summer 10K	11 Jul	46:32	62.93%
Tonbridge AC Open Meeting	6 Jul	11:57	66.93%
Bluewater Sweatshop 10K	13 Jun	44:44	65.46%
Canterbury Half Marathon	23 May	1:50:51	57.46%
Larkfield AC 10k	16 May	45:27	64.43%
London Marathon	25 Apr	3:48:15	57.98%
The Folkestone 10	2 Apr	1:14:35	64.36%
Thanet 20	7 Mar	2:35:08	63.21%
The Children's Mutual Tunbridge Wells Half Marathon	28 Feb	1:34:29	66.87%
Kent Cross Country Championships	13 Feb	53:41	67.52%
Dartford 10 (9th Les Witton Memorial Race)	17 Jan	1:13:50	64.51%
2009	Date	Result	WAVA
Kent County XC League, Danson Park	5 Dec	43:15	67.19%
Poppy Half Marathon	8 Nov	1:33:53	67.30%
Wilmington 10k	25 Oct	43:32	66.75%
Kent County XC League, Sommerhill School	24 Oct	47:33	61.11%
Givaudan Ashford 10K	11 Oct	43:34	66.70%
Kent County XC League, Capstone Park	3 Oct	43:23	66.98%
Folkestone Rotary Half Marathon	27 Sep	1:47:01	59.04%
Kent Coastal Marathon	6 Sep	4:00:19	54.61%
Dartford Half Marathon	19 Jul	1:40:43	62.74%
Cliffe Woods 10K	12 Jul	43:07	67.39%
Woking 3	1 Jul	18:27	69.41%
WEALD OF KENT 10M	21 Jun	1:15:13	63.32%
North Downs Run	14 Jun	2:45:02	55.38%
Harvel 5	6 Jun	33:06	69.72%
Canterbury Half Marathon	24 May	1:39:54	63.25%
Larkfield 10K	17 May	43:49	66.32%
London Marathon	26 Apr	3:20:56	65.32%
Darent Valley 10K	19 Apr	42:56	67.68%
Folkestone 10	10 Apr	1:12:55	65.32%
Lydd Half-Marathon	8 Mar	1:34:45	66.16%
Thanet 20	1 Mar	2:33:42	63.28%
National XC Championship 12k - Parliament Hill (Senior Men)	21 Feb	1:01:09	56.93%
Tunbridge Wells Half Marathon	15 Feb	1:34:37	66.25%
Sidcup 10	8 Feb	1:08:36	68.88%
Southern Counties XC Championships (Mens)	24 Jan	1:15:41	57.95%
Dartford 10 (8th Les Witton Memorial 10 Mile Road Race)	18 Jan	1:11:02	66.52%
2008	Date	Result	WAVA
South of Thames 5M Championship	15 Nov	39:07	58.55%
Beachy Head Marathon	25 Oct	4:44:00	45.83%
Givaudan Ashford 10K	12 Oct	43:34	66.17%
Bexhill 10k	28 Sep	44:16	65.12%
Kent Coastal Marathon	7 Sep	3:33:59	60.82%
Dartford Half Marathon	20 Jul	1:40:09	62.59%
Weald of Kent 10M	22 Jun	1:15:27	62.63%
North Downs Run	15 Jun	2:53:31	52.22%
Dorking 10	1 Jun	1:13:45	64.07%
Larkfield 10K	18 May	44:58	64.11%
The Bailey's Nissan Whitstable 10K	5 May	45:20	63.59%
London Marathon	13 Apr	3:39:44	59.23%
Folkestone 10 mile	21 Mar	1:12:11	65.46%
Thanet 20	2 Mar	2:37:42	61.17%
Tunbridge Wells Half Marathon	24 Feb	1:34:51	65.56%
Dartford 10 (Les Witton Memorial Race)	20 Jan	1:12:08	64.99%
2007	Date	Result	WAVA
Bexhill Seafront 10K	30 Sep	44:42	64.01%
Kent Coastal Marathon	2 Sep	4:17:19	50.16%
Dartford	23 Jul	1:43:55	59.84%
Beckenham 10K	3 Jun	44:42	64.01%
Hildenborough 5	7 May	36:08	62.91%
Hastings Half Marathon	11 Mar	1:44:17	59.63%
Sidcup 10	11 Feb	1:10:46	65.74%
Dartford 10	21 Jan	1:09:41	66.76%
2006	Date	Result	WAVA
Maidstone Half	22 Oct	1:32:58	66.37%
Quest 10k (Ashford)	8 Oct	41:48	67.94%
Bexhill 10K	24 Sep	42:46	66.40%
Newick Will Page 10K	27 Aug	43:47	64.86%
Cliffe Woods 10K	9 Jul	43:03	65.97%
Weald of Kent 10m Road Race	4 Jun	1:10:55	65.60%
Larkfield 10K	21 May	43:25	65.41%
Ted Pepper	1 May	42:51	66.27%
Folkestone 10	14 Apr	1:10:45	65.76%
Woking	2 Apr	1:10:42	65.80%
2005	Date	Result	WAVA
Bexhill 10K	25 Sep	46:37	60.47%
Dartford 10	16 Jan	1:13:41	62.18%
2004	Date	Result	WAVA
Maidstone Half-Marathon	24 Oct	1:39:48	60.86%
Bexhill Seafront 10K	26 Sep	44:55	62.29%
Eridge	20 Sep	1:30:49	50.45%
North Downs Run	27 Jun	3:23:19	43.16%
Hildenborough 5	3 May	36:08	61.52%
Folkestone 10	9 Apr	1:15:02	61.06%
Paddock Wood Half Marathon	28 Mar	1:39:25	61.10%
Tunbridge Wells Half Marathon	15 Feb	1:44:54	57.49%
2003	Date	Result	WAVA
Tunbridge Wells	17 Aug	48:00	57.87%
Dartford Half Marathon	20 Jul	1:47:48	55.95%
North Downs Run	29 Jun	2:52:33	50.53%
Dorking 10	8 Jun	1:16:29	59.46%
Hildenborough 10	5 May	1:16:44	59.27%
Darent Valley 10K	6 Apr	45:44	60.74%
Paddock Wood Half Marathon	23 Mar	1:46:22	56.70%
1999	Date	Result	WAVA
Cliffe Woods	11 Jul	45:37	59.52%
Canterbury	13 Jun	41:47	64.98%
Folkestone 10	2 Apr	1:07:48	65.77%
Paddock Wood Half Marathon	28 Mar	1:36:22	61.55%
1998	Date	Result	WAVA
Hellingly	13 Sep	44:17	61.08%
Cliffe Woods	12 Jul	43:58	61.52%
Hildenborough 10	4 May	1:16:44	57.98%
1997	Date	Result	WAVA
Hildenborough 5	5 May	33:49	63.36%
Woking 3	2 Apr	18:19	64.92%
1996	Date	Result	WAVA
Istead and Ifield	1 Sep	42:32	63.26%
Dartford	21 Jul	1:40:49	58.74%
Reigate	9 Jun	34:45	61.52%
Tunbridge Wells	12 May	1:38:10	60.33%
Hildenborough 5	6 May	33:53	63.09%
1995	Date	Result	WAVA
Tonbridge	29 Oct	1:10:52	62.64%
Istead and Ifield	10 Sep	43:26	61.85%
London Marathon	2 Apr	3:54:03	53.38%
Tunbridge Wells	5 Mar	1:40:27	58.96%
Sidcup	19 Feb	1:09:05	64.26%
Mitcham	22 Jan	1:48:26	62.54%
1994	Date	Result	WAVA
Tonbridge	30 Oct	1:11:25	62.16%
Mascalls	24 Apr	40:13	66.74%
1992	Date	Result	WAVA
Maidstone 10k	15 Nov	39:39	67.69%
Tonbridge	1 Nov	1:08:13	65.08%
Sevenoaks Half	11 Oct	1:27:15	67.88%
Welad of Kent	26 Jul	1:06:53	66.37%
Mascalls	10 May	36:36	73.33%
London Marathon	12 Apr	3:30:57	59.22%
Paddock Wood	29 Mar	1:30:49	65.21%
Thanet 20	15 Mar	2:21:44	65.34%
Benfleet 15	2 Feb	1:47:42	62.96%
Canterbury	26 Jan	1:08:53	64.45%
1991	Date	Result	WAVA
Crowborough	1 Dec	47:32	56.46%
Hadlow	22 Sep	1:34:08	62.91%
Weald of Kent	28 Jul	1:14:11	59.84%
Woodstock	21 Jul	42:24	63.30%
Battersea	10 Jul	33:47	63.12%
North Downs Run	16 Jun	2:42:47	54.77%
Hildenborough 10	6 May	1:05:35	67.69%
Mascalls	28 Apr	40:34	66.16%
London Marathon	21 Apr	3:28:30	59.69%
Paddock Wood	7 Apr	1:35:53	61.77%
Worthing	24 Mar	2:36:41	59.11%
Tunbridge Wells Half Marathon	17 Mar	1:32:40	63.91%
Hastings	10 Mar	1:39:51	59.31%
Canterbury 10	27 Jan	1:04:24	68.93%
1990	Date	Result	WAVA
Crowborough	2 Dec	41:35	64.54%
Tonbridge	28 Oct	1:05:48	67.47%
Hadlow	23 Sep	1:26:40	68.33%
Weald of Kent	29 Jul	1:13:22	60.51%
Canterbury	13 May	1:33:00	63.68%
Paddock Wood	8 Apr	1:30:37	65.36%
Tunbridge Wells	18 Mar	1:32:34	63.98%
Canterbury	28 Jan	1:07:30	65.77%
1989	Date	Result	WAVA
Tunbridge Wells	19 Mar	1:40:02	59.20%