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wookie M50

About

Race Times

All Races

Mileage

Training

Tunbridge Wells Harriers

Races
357
Miles
14507
WAVA
71.90%
1500m
5:44
Mile
6:02
5k
19:51
5M
32:59
10k
39:39
10M
1:04:24
Half
1:26:40
20M
2:21:44
Mara
3:20:56

Race Standard

Bluefish tuna (63)

Planned Races
6th Sep 20	Paddock Wood Half Marathon

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	132	117	137	135	153	135	132	26	0	0	0	0	967
2019	115	130	132	113	132	148	120	105	127	139	129	136	1526
2018	102	115	117	131	123	113	101	28	86	99	100	111	1224
2017	11	51	70	115	90	118	75	88	120	133	109	122	1100
2016	99	111	89	130	122	118	98	109	135	129	172	92	1402
2015	102	90	110	133	82	63	121	123	101	139	139	99	1300
2014	107	46	41	50	108	116	51	105	56	107	100	117	1004
2013	10	10	11	26	80	111	78	114	115	87	64	130	836
2012	24	29	67	53	77	45	2	20	81	74	41	60	573
2011	161	141	103	133	152	177	132	128	80	72	0	32	1312
2010	115	171	116	60	86	149	142	70	57	115	0	0	1080
2009	180	168	215	146	124	167	157	97	103	132	153	134	1776
2008	0	0	0	0	0	0	0	0	5	120	134	147	407

Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22
-	-	4.5mi, 40:43 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 134/149bpm 121cal 6.27/7.97mph 2) 1m - 8:39(8:39/m) 157/166bpm 130cal 6.93/7.7mph 3) 1m - 8:54(8:54/m) 146/155bpm 122cal 6.74/8.43mph 4) 1m - 9:02(9:02/m) 156/165bpm 134cal 6.64/7.83mph 5) 0.52m - 4:33(8:42/m) 144/158bpm 55cal 6.89/8.2mph Add a comment	14mi, 2:29:58 Running - General Split Summary === 1) 1m - 9:59(9:59/m) 134/149bpm 128cal 6.01/6.76mph 2) 1m - 9:21(9:21/m) 141/146bpm 127cal 6.42/6.87mph 3) 1m - 9:29(9:29/m) 145/159bpm 125cal 6.33/7.1mph 4) 1m - 9:37(9:37/m) 150/167bpm 137cal 6.23/6.95mph 5) 1m - 9:24(9:24/m) 154/164bpm 138cal 6.38/7.24mph 6) 1m - 12:17(12:17/m) 132/167bpm 92cal 4.88/6.85mph 7) 1m - 10:18(10:18/m) 138/162bpm 95cal 5.83/6.82mph 8) 1m - 11:27(11:27/m) 132/150bpm 91cal 5.24/6.93mph 9) 1m - 11:48(11:48/m) 145/164bpm 137cal 5.08/6.95mph 10) 1m - 10:26(10:26/m) 136/152bpm 80cal 5.75/7.33mph 11) 1m - 13:38(13:38/m) 134/161bpm 95cal 4.4/6.59mph 12) 1m - 10:19(10:19/m) 128/140bpm 46cal 5.81/6.59mph 13) 1m - 11:48(11:48/m) 140/162bpm 114cal 5.09/6.59mph 14) 1m - 10:07(10:06/m) 153/165bpm 140cal 5.94/6.64mph Add a comment	-	7.1mi, 1:06:20 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 128/145bpm 114cal 6.15/6.93mph 2) 0.25m - 2:14(9:07/m) 125/130bpm 23cal 6.58/6.72mph 3) 0.62m - 4:55(7:55/m) 138/154bpm 63cal 7.59/8.35mph 4) 0.08m - 1:30(18:22/m) 121/153bpm 14cal 3.27/7.03mph 5) 0.11m - 1:00(9:26/m) 104/119bpm 4cal 6.36/6.43mph 6) 0.62m - 5:10(8:19/m) 142/154bpm 68cal 7.21/8.39mph 7) 0.09m - 1:30(16:37/m) 119/139bpm 12cal 3.61/7.24mph 8) 0.11m - 1:00(9:21/m) 113/125bpm 5cal 6.42/6.39mph 9) 0.62m - 4:41(7:33/m) 137/154bpm 56cal 7.95/8.31mph 10) 0.07m - 1:30(21:05/m) 124/147bpm 13cal 2.85/7.76mph 11) 0.1m - 1:00(10:01/m) 119/137bpm 6cal 5.99/6.14mph 12) 0.62m - 4:45(7:39/m) 138/146bpm 57cal 7.84/8.29mph 13) 0.08m - 1:30(18:28/m) 125/145bpm 12cal 3.25/8.12mph 14) 0.09m - 1:00(10:33/m) 120/137bpm 5cal 5.68/6.16mph 15) 0.62m - 4:42(7:33/m) 138/148bpm 55cal 7.94/8.7mph 16) 0.07m - 1:30(20:38/m) 129/145bpm 14cal 2.91/8.75mph 17) 0.1m - 1:00(9:48/m) 123/135bpm 6cal 6.12/6.35mph 18) 0.62m - 4:57(7:57/m) 140/149bpm 59cal 7.54/8.6mph 19) 0.08m - 1:30(18:41/m) 131/149bpm 14cal 3.21/6.93mph 20) 1m - 9:51(9:51/m) 127/146bpm 69cal 6.09/6.66mph 21) 0.14m - 1:19(9:37/m) 116/122bpm 4cal 6.24/6.45mph Add a comment	7.6mi, 1:09:23 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 131/143bpm 117cal 6.4/7.33mph 2) 1m - 8:44(8:44/m) 132/144bpm 106cal 6.87/7.31mph 3) 1m - 9:41(9:41/m) 142/158bpm 129cal 6.2/7.66mph 4) 1m - 8:50(8:50/m) 144/159bpm 119cal 6.79/7.16mph 5) 1m - 8:49(8:49/m) 147/158bpm 122cal 6.81/7.33mph 6) 1m - 8:38(8:38/m) 147/159bpm 116cal 6.95/7.74mph 7) 1m - 9:39(9:39/m) 147/160bpm 126cal 6.22/7.1mph 8) 0.63m - 5:41(8:59/m) 144/158bpm 64cal 6.68/7.39mph Add a comment
Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29
-	5.4mi, 53:13 Running - General Split Summary === 1) 1m - 9:53(9:53/m) 137/150bpm 134cal 6.07/7.45mph 2) 1m - 9:05(9:05/m) 149/159bpm 134cal 6.6/6.93mph 3) 0.04m - 23(10:21/m) 151/153bpm 5cal 5.8/6.76mph 4) 0.17m - 1:42(10:13/m) 151/157bpm 25cal 5.87/6.37mph 5) 0.19m - 1:54(9:53/m) 150/155bpm 28cal 6.07/6.22mph 6) 0.16m - 1:40(10:10/m) 152/155bpm 25cal 5.9/6.39mph 7) 0.19m - 1:53(9:50/m) 153/170bpm 28cal 6.1/6.47mph 8) 0.16m - 1:45(10:47/m) 158/167bpm 27cal 5.57/6.24mph 9) 0.19m - 1:51(9:43/m) 155/166bpm 28cal 6.18/6.45mph 10) 0.16m - 1:45(10:39/m) 150/153bpm 25cal 5.63/6.1mph 11) 0.19m - 1:52(9:48/m) 150/155bpm 27cal 6.12/6.22mph 12) 0.16m - 1:53(11:36/m) 153/159bpm 28cal 5.17/6.03mph 13) 0.19m - 1:56(10:11/m) 146/158bpm 24cal 5.89/6.22mph 14) 0.16m - 1:38(10:02/m) 152/172bpm 23cal 5.98/6.72mph 15) 1m - 9:58(9:58/m) 153/169bpm 148cal 6.02/7.33mph 16) 0.43m - 4:02(9:17/m) 149/161bpm 52cal 6.46/7.6mph Add a comment	-	9.1mi, 1:29:31 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 137/157bpm 124cal 6.38/7.47mph 2) 1m - 10:29(10:29/m) 146/157bpm 148cal 5.73/6.24mph 3) 1m - 9:33(9:33/m) 142/162bpm 122cal 6.28/6.76mph 4) 1m - 9:51(9:51/m) 150/163bpm 138cal 6.09/6.53mph 5) 1m - 9:40(9:40/m) 144/164bpm 117cal 6.21/6.59mph 6) 1m - 9:19(9:19/m) 132/159bpm 69cal 6.44/6.99mph 7) 1m - 10:49(10:49/m) 145/162bpm 130cal 5.54/6.45mph 8) 1m - 9:48(9:48/m) 139/164bpm 81cal 6.12/7.01mph 9) 1m - 9:42(9:42/m) 135/151bpm 70cal 6.18/6.91mph 10) 0.1m - 56(9:01/m) 124/131bpm 3cal 6.66/6.99mph Add a comment	-	6.6mi, 57:16 Running - General Split Summary === 1) 1m - 9:57(9:57/m) 129/141bpm 118cal 6.03/6.87mph 2) 1m - 7:33(7:33/m) 158/175bpm 114cal 7.95/8.83mph 3) 1m - 7:54(7:54/m) 159/166bpm 120cal 7.59/8.6mph 4) 1m - 8:13(8:13/m) 158/165bpm 123cal 7.3/7.85mph 5) 1m - 7:56(7:56/m) 159/166bpm 119cal 7.56/8.25mph 6) 1m - 10:18(10:18/m) 146/162bpm 123cal 5.82/7.51mph 7) 0.57m - 5:24(9:31/m) 133/141bpm 30cal 6.3/6.7mph Add a comment	7.7mi, 1:08:48 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 136/154bpm 127cal 6.17/7.12mph 2) 1m - 8:45(8:45/m) 141/149bpm 119cal 6.85/7.37mph 3) 1m - 9:00(9:00/m) 146/160bpm 126cal 6.67/7.41mph 4) 1m - 8:45(8:45/m) 146/157bpm 121cal 6.86/7.16mph 5) 1m - 8:54(8:54/m) 149/158bpm 125cal 6.74/7.1mph 6) 1m - 8:45(8:45/m) 148/157bpm 118cal 6.85/7.26mph 7) 1m - 9:06(9:06/m) 149/158bpm 123cal 6.6/6.95mph 8) 0.65m - 5:49(9:01/m) 137/148bpm 45cal 6.65/7.37mph Add a comment
Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5
-	-	4.6mi, 41:13 Running - General Split Summary === 1) 1m - 9:42(9:42/m) 148/167bpm 142cal 6.18/7.68mph 2) 0.26m - 2:18(8:44/m) 153/170bpm 34cal 6.88/7.03mph 3) 0.62m - 5:11(8:21/m) 151/155bpm 77cal 7.19/8.06mph 4) 0.18m - 1:30(8:34/m) 155/165bpm 23cal 7.01/6.87mph 5) 0.14m - 1:00(6:56/m) 157/172bpm 15cal 8.65/8.25mph 6) 0.62m - 5:50(9:24/m) 154/170bpm 87cal 6.38/8.18mph 7) 0.18m - 1:30(8:32/m) 147/153bpm 20cal 7.03/7.53mph 8) 0.13m - 1:00(7:42/m) 155/164bpm 15cal 7.79/8.06mph 9) 0.62m - 5:59(9:38/m) 157/164bpm 92cal 6.23/7.7mph 10) 0.17m - 1:30(9:04/m) 152/158bpm 22cal 6.62/6.64mph 11) 0.11m - 1:00(8:49/m) 150/154bpm 14cal 6.8/6.8mph 12) 0.53m - 4:43(8:50/m) 145/159bpm 57cal 6.79/7.33mph Add a comment	7.6mi, 1:07:32 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 130/138bpm 121cal 6.1/7.31mph 2) 1m - 8:56(8:56/m) 133/151bpm 108cal 6.71/7.41mph 3) 1m - 9:09(9:09/m) 140/147bpm 122cal 6.55/7.16mph 4) 1m - 8:57(8:57/m) 143/148bpm 119cal 6.7/7.03mph 5) 1m - 8:44(8:44/m) 150/164bpm 125cal 6.87/7.41mph 6) 1m - 8:18(8:18/m) 152/156bpm 120cal 7.23/7.78mph 7) 1m - 8:42(8:42/m) 154/158bpm 129cal 6.9/8.1mph 8) 0.6m - 4:55(8:11/m) 151/161bpm 67cal 7.34/8.12mph Add a comment	-	2.9mi, 30:08 Running - General Split Summary === 1) 1m - 10:29(10:29/m) 124/135bpm 120cal 5.72/6.57mph 2) 1m - 10:41(10:41/m) 134/141bpm 136cal 5.61/6.1mph 3) 0.91m - 8:58(9:51/m) 120/132bpm 72cal 6.09/6.55mph Add a comment	-
Thu 6th Aug Aug 6	Fri 7th Aug Aug 7	Sat 8th Aug Aug 8	Sun 9th Aug Aug 9	Mon 10th Aug Aug 10	Tue 11th Aug Aug 11	Wed 12th Aug Aug 12
4.5mi, 40:26 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 133/144bpm 121cal 6.39/7.7mph 2) 0.29m - 2:36(9:02/m) 131/139bpm 31cal 6.64/6.91mph 3) 0.29m - 2:00(6:51/m) 137/144bpm 26cal 8.76/8.83mph 4) 0.21m - 2:00(9:32/m) 140/158bpm 27cal 6.3/8.81mph 5) 0.27m - 2:00(7:29/m) 148/157bpm 29cal 8.01/7.99mph 6) 0.21m - 2:00(9:39/m) 135/147bpm 24cal 6.22/7.97mph 7) 0.25m - 2:00(8:10/m) 135/140bpm 24cal 7.35/7.78mph 8) 0.21m - 2:00(9:19/m) 136/141bpm 25cal 6.44/7.53mph 9) 0.29m - 2:00(6:54/m) 153/170bpm 29cal 8.7/9.27mph 10) 0.2m - 2:00(10:09/m) 152/170bpm 30cal 5.91/7.89mph 11) 1m - 9:29(9:29/m) 136/151bpm 105cal 6.33/6.82mph 12) 0.33m - 2:57(9:04/m) 125/137bpm 21cal 6.62/6.62mph Add a comment	-	-	-	-	-	6.6mi, 1:14:19 Running - General Split Summary === 1) 1m - 10:21(10:21/m) 133/149bpm 134cal 5.8/6.97mph 2) 1m - 10:23(10:23/m) 122/139bpm 99cal 5.78/6.53mph 3) 1m - 11:42(11:42/m) 131/153bpm 131cal 5.12/6.1mph 4) 1m - 13:23(13:23/m) 135/153bpm 156cal 4.48/5.63mph 5) 1m - 11:15(11:15/m) 135/150bpm 122cal 5.34/6.66mph 6) 1m - 11:31(11:31/m) 144/178bpm 149cal 5.21/6.05mph 7) 0.56m - 5:44(10:12/m) 134/145bpm 50cal 5.88/6.37mph Add a comment

Dist	Races	PB	WB	1989	1990	1991	1992	1994	1995	1996	1997	1998	1999	2003	2004	2005	2006	2007	2008	2009	2010	2011	2013	2015	2016	2017	2018	2019	2020
1500m	2	5:44 6:09/mi	68.75																		5:44 65.78				5:45 68.75
1mi	4	6:02 6:02/mi	70.30																						6:02 70.30	6:11 69.16		6:26 67.56
3km	4	11:17 6:03/mi	71.43																		11:57 66.93	11:17 71.43			11:52 70.65	12:12 69.28
2.6mi	5	17:37 6:47/mi	70.44																					18:34 65.95	17:37 70.06	17:59 68.73	17:41 70.44	18:09 69.16
2.9mi	3	17:53 6:16/mi	71.90								18:19 64.95									18:27 69.19		17:53 71.90
5km	91	19:51 6:23/mi	71.13																		21:01 66.70	19:51 71.13		20:52 70.12	21:13 69.51	21:46 67.86	21:32 69.12	21:42 69.12	21:17 70.48
5mi	16	32:59 6:36/mi	70.12			33:47 63.12				33:53 62.96	33:49 63.15				36:08 60.72			36:08 62.06	39:07 57.77	33:06 68.80		32:59 70.12			35:22 68.93		35:32 68.87	35:21 69.81
10km	63	39:39 6:23/mi	70.43		41:35 64.25	42:24 63.01	39:39 67.38	40:13 66.43	43:26 61.51	42:32 62.81		43:58 60.86	41:47 64.16	45:44 59.48	44:55 60.89	46:37 59.04	41:48 66.30	44:42 62.48	43:34 64.61	42:56 66.08	44:44 63.93	41:01 70.29	45:05 65.00	44:13 68.87	43:35 70.43	43:51 69.09	45:00 67.91	44:39 69.02
10mi	49	1:04:24 6:26/mi	68.32		1:05:48 66.87	1:04:24 68.32	1:06:53 65.79	1:11:25 61.61	1:09:05 63.69			1:16:44 57.37	1:07:48 65.01	1:16:29 58.34	1:15:02 59.76	1:13:41 60.85	1:10:42 64.19	1:09:41 65.13	1:12:08 63.83	1:08:36 67.17	1:13:50 62.92	1:09:07 67.75		1:13:43 67.80	1:14:30 67.65	1:15:13 66.03	1:13:26 67.95	1:15:45 66.14	1:14:11 68.14
13.1mi	46	1:26:40 6:37/mi	69.49	1:40:02 58.36	1:26:40 67.37	1:32:40 63.00	1:27:15 66.91		1:40:27 58.12	1:38:10 59.47			1:36:22 60.65	1:46:22 55.54	1:39:25 59.70		1:32:58 64.58	1:43:55 58.17	1:34:51 63.73	1:33:53 65.42	1:34:29 65.00	1:32:07 67.23		1:35:32 69.49	1:39:07 67.55	1:38:19 66.84	1:40:09 66.20	1:39:37 67.15	1:45:03 63.77
15mi	2	1:47:42 7:11/mi	62.07				1:47:42 62.07		1:48:26 61.65
30km	5	2:45:02 8:51/mi	55.58											2:52:33 49.95	3:23:19 42.58				2:53:31 51.21	2:45:02 54.29							2:54:00 55.58
31km	1	2:42:47 8:27/mi	54.06			2:42:47 54.06
20mi	5	2:21:44 7:05/mi	64.47			2:36:41 58.32	2:21:44 64.47												2:37:42 59.99	2:33:42 62.03	2:35:08 61.96
26.2mi	12	3:20:56 7:40/mi	64.37			3:28:30 58.97	3:30:57 58.28		3:54:03 52.53									4:17:19 49.47	3:33:59 59.95	3:20:56 64.37	3:48:15 57.13	3:31:46 62.10	5:23:12 41.37

2020	Distance	Date	Result	WAVA
Dartford Half Marathon	13.1mi	15 Mar	1:45:50	63.77%
Greenwich parkrun	5km	14 Mar	24:00	62.99%
Blandford parkrun	5km	7 Mar	21:33	69.61%
Greenwich parkrun	5km	29 Feb	22:50	65.69%
Serpentine Last Friday of the Month 5K	5km	28 Feb	21:17	70.48%
Tunbridge Wells Half Marathon	13.1mi	16 Feb	1:45:03	63.68%
Royal Tunbridge Wells parkrun	5km	15 Feb	25:37	58.56%
Kent XC League - Race 5	5.4mi	8 Feb	48:45	54.67%
Royal Tunbridge Wells parkrun	5km	1 Feb	24:16	61.81%
Canterbury 10	10mi	26 Jan	1:14:11	68.14%
Greenwich parkrun	5km	25 Jan	24:24	61.48%
Malling parkrun	5km	18 Jan	22:08	67.77%
Greenwich parkrun	5km	11 Jan	22:44	65.98%
Kent XC Champs - SM	7.5mi	4 Jan	58:11	64.45%
Bexley parkrun	5km	1 Jan	23:02	65.12%
Greenwich parkrun	5km	1 Jan	22:29	66.72%
2019	Distance	Date	Result	WAVA
Royal Tunbridge Wells parkrun	5km	28 Dec	23:37	63.51%
Greenwich parkrun	5km	25 Dec	21:52	68.60%
South Of The Thames XC Championships	7.2mi	21 Dec	1:02:08	57.94%
Kent XC League - Race 3	10km	14 Dec	49:16	62.55%
Maidstone parkrun	5km	7 Dec	22:25	66.91%
Kent Vets XC Champs - M40 and M50	8.36km	30 Nov	38:31	66.56%
South of the Thames CCA 5 miles Team Race	5mi	23 Nov	36:52	66.94%
Royal Tunbridge Wells parkrun	5km	16 Nov	23:17	64.42%
Poppy Half marathon	13.1mi	9 Nov	1:46:22	62.89%
Malling parkrun	5km	2 Nov	22:53	65.55%
Kent XC League - Race 2	6.2mi	26 Oct	50:38	60.73%
Royal Tunbridge Wells parkrun	5km	19 Oct	23:26	64.01%
Kent XC League - Race 1	6.1mi	12 Oct	46:24	65.20%
Sittingbourne 10 Mile	10mi	6 Oct	1:18:37	64.29%
Royal Tunbridge Wells parkrun	5km	28 Sep	23:56	62.67%
Greenwich parkrun	5km	21 Sep	22:24	66.96%
Larkfield 10k	10km	15 Sep	46:16	66.61%
Royal Tunbridge Wells parkrun	5km	14 Sep	23:18	64.38%
Royal Tunbridge Wells parkrun	5km	7 Sep	22:53	65.55%
Dartford 10k	10km	26 Aug	47:37	64.72%
Royal Tunbridge Wells parkrun	5km	24 Aug	22:44	65.98%
Royal Tunbridge Wells parkrun	5km	17 Aug	23:48	63.03%
Royal Tunbridge Wells parkrun	5km	10 Aug	23:17	64.42%
Malling parkrun	5km	3 Aug	21:59	68.23%
Romney Marsh 10k	10km	28 Jul	44:39	69.02%
Royal Tunbridge Wells parkrun	5km	20 Jul	22:44	65.98%
Medway Mile	1mi	19 Jul	6:26	67.56%
Mid Kent 5 Miler	5mi	14 Jul	35:21	69.81%
Royal Tunbridge Wells parkrun	5km	6 Jul	22:10	67.67%
Royal Tunbridge Wells parkrun	5km	29 Jun	22:38	66.27%
Malling parkrun	5km	22 Jun	22:14	67.47%
Royal Tunbridge Wells parkrun	5km	15 Jun	22:30	66.67%
Staplehurst 10k	10km	9 Jun	45:30	67.73%
Tonbridge parkrun	5km	1 Jun	22:00	68.18%
Royal Tunbridge Wells parkrun	5km	25 May	23:32	63.74%
Beckenham Relay	2.6mi	22 May	18:09	69.16%
Royal Tunbridge Wells parkrun	5km	18 May	22:16	67.37%
Darent Valley 10K	10km	12 May	46:43	65.97%
Tonbridge parkrun	5km	4 May	21:42	69.12%
Royal Tunbridge Wells parkrun	5km	27 Apr	22:42	66.08%
Folkestone 10	10mi	19 Apr	1:19:15	63.78%
Royal Tunbridge Wells parkrun	5km	13 Apr	23:10	64.75%
Paddock Wood Half Marathon	13.1mi	7 Apr	1:39:37	67.15%
Royal Tunbridge Wells parkrun	5km	30 Mar	22:19	67.21%
Bedgebury Pinetum parkrun	5km	23 Mar	23:04	65.03%
Tonbridge parkrun	5km	16 Mar	22:33	66.52%
Lydd Half Marathon	13.1mi	10 Mar	1:44:38	63.93%
Royal Tunbridge Wells parkrun	5km	23 Feb	23:39	62.93%
Royal Tunbridge Wells parkrun	5km	16 Feb	24:10	61.59%
Kent XC League - SM Race 4 - Norman Park	5.4mi	9 Feb	47:43	55.39%
Canterbury 10	10mi	27 Jan	1:15:45	66.14%
Royal Tunbridge Wells parkrun	5km	19 Jan	23:21	63.74%
Royal Tunbridge Wells parkrun	5km	12 Jan	23:39	62.93%
Kent XC Champs - SM	7.5mi	5 Jan	57:11	65.01%
2018	Distance	Date	Result	WAVA
Royal Tunbridge Wells parkrun	5km	29 Dec	25:41	57.95%
Royal Tunbridge Wells parkrun	5km	22 Dec	24:02	61.93%
South of Thames XC Championship Race	7.1mi	15 Dec	59:21	59.29%
Royal Tunbridge Wells parkrun	5km	8 Dec	24:45	60.14%
Kent Vets XC Champs - M40 and M50	8.8km	1 Dec	42:51	62.45%
Kent XC League - SM Race 3 - Foots Cray Meadows	5.4mi	24 Nov	48:27	54.55%
Royal Tunbridge Wells parkrun	5km	17 Nov	24:06	61.76%
Tonbridge parkrun	5km	10 Nov	22:42	65.57%
Kent XC League - SM Race 2 - Somerhill School	6.2mi	27 Oct	49:41	61.37%
Kent XC League - SM Race 1 - Beech Grove Academy	6.1mi	13 Oct	51:49	57.89%
Tonbridge parkrun	5km	6 Oct	22:26	66.35%
Royal Tunbridge Wells parkrun	5km	28 Jul	24:20	61.17%
Deal Dinosaur 10k	10km	22 Jul	45:53	66.60%
Mid Kent 5 Miler	5mi	15 Jul	35:32	68.87%
Tonbridge parkrun	5km	7 Jul	21:58	67.76%
North Downs Run	30km	24 Jun	2:54:00	55.58%
Tonbridge parkrun	5km	23 Jun	22:14	66.94%
Tonbridge parkrun	5km	16 Jun	22:04	67.45%
Staplehurst 10k	10km	10 Jun	45:00	67.91%
Beckenham Relay	2.6mi	23 May	17:41	70.44%
Tonbridge parkrun	5km	19 May	22:09	67.20%
Darent Valley 10K	10km	13 May	45:44	66.82%
Tonbridge parkrun	5km	5 May	21:32	69.12%
Tonbridge parkrun	5km	14 Apr	21:35	68.96%
Folkestone 10	10mi	30 Mar	1:13:44	67.95%
Dartford Half Marathon	13.1mi	11 Mar	1:40:09	66.20%
Kent XC League - SM Race 4 - Sparrows Den	5.4mi	10 Feb	49:49	52.62%
Southern XC Championships (Senior Men)	15km	27 Jan	1:22:41	55.90%
Canterbury 10	10mi	21 Jan	1:13:26	67.64%
Kent XC Champs - SM	7.5mi	6 Jan	57:50	63.73%
2017	Distance	Date	Result	WAVA
South Of The Thames XC Championships	6.7mi	16 Dec	53:05	61.54%
Kent Vets XC Champs - M40 and M50	8.8km	2 Dec	39:46	66.74%
South of the Thames CCA 5 Mile Team Race	5.2mi	25 Nov	39:11	64.42%
Poppy Half Marathon	13.1mi	11 Nov	1:38:19	66.84%
Kent XC League - SM Race 2 - Somerhill School	6.2mi	28 Oct	49:14	61.40%
Royal Tunbridge Wells parkrun	5km	21 Oct	23:32	62.76%
Kent XC League - SM Race 1 - Stanhill Farm	6.1mi	14 Oct	43:49	67.88%
Givaudan Ashford 10K	10km	8 Oct	44:23	68.26%
Sittingbourne 10 Mile	10mi	1 Oct	1:15:13	66.03%
Malling parkrun	5km	30 Sep	21:46	67.86%
Orpington parkrun	5km	16 Sep	21:57	67.29%
Royal Tunbridge Wells parkrun	5km	9 Sep	22:38	65.26%
Tonbridge parkrun	5km	2 Sep	22:00	67.14%
Royal Tunbridge Wells parkrun	5km	26 Aug	22:58	64.31%
Royal Tunbridge Wells parkrun	5km	19 Aug	22:51	64.64%
Bromley parkrun	5km	29 Jul	21:58	67.24%
Avril Bowring Memorial Series Open Meeting	3km	4 Jul	12:12	69.28%
Royal Tunbridge Wells parkrun	5km	1 Jul	22:04	66.93%
Sandwich 10k	10km	25 Jun	45:26	66.69%
Royal Tunbridge Wells parkrun	5km	17 Jun	23:29	62.90%
Larkfield 10k	10km	28 May	43:51	69.09%
Beckenham Relay	2.6mi	24 May	17:59	68.73%
Royal Tunbridge Wells parkrun	5km	13 May	22:49	64.73%
Darent Valley 10k	10km	7 May	45:33	66.52%
Avril Bowring Memorial Series Open Meeting	1mi	2 May	6:11	69.16%
Tonbridge parkrun	5km	29 Apr	21:51	67.60%
Royal Tunbridge Wells parkrun	5km	22 Apr	22:26	65.84%
Folkestone 10	10mi	14 Apr	1:16:53	64.60%
Royal Tunbridge Wells parkrun	5km	8 Apr	22:42	65.07%
Kent XC League - SM Race 4 Foots Cray Meadow	6mi	11 Feb	42:32	68.20%
2016	Distance	Date	Result	WAVA
South of the Thames CCA Championship Race	7.1mi	17 Dec	57:17	60.39%
Kent Vets XC Champs - M40 & M50	8.8km	3 Dec	41:15	63.82%
South of the Thames CCA 5 miles Team Race	4.7mi	26 Nov	39:40	57.05%
Kent XC League - SM Race 3 Sparrows Den	5.4mi	12 Nov	43:09	60.25%
Kent XC League - SM Race 2 Somerhill School	6mi	29 Oct	47:27	61.14%
Kent XC League - SM Race 1 Stanhill Farm	6mi	15 Oct	47:03	61.66%
Tonbridge Half Marathon	13.1mi	2 Oct	1:39:07	67.55%
Tonbridge parkrun	5km	24 Sep	22:21	65.58%
Tonbridge parkrun	5km	10 Sep	22:17	65.78%
Royal Tunbridge Wells parkrun	5km	27 Aug	23:33	62.24%
Royal Tunbridge Wells parkrun	5km	20 Aug	23:20	62.82%
Great Lines parkrun, Medway	5km	13 Aug	21:34	67.96%
Tonbridge parkrun	5km	6 Aug	22:00	66.62%
Avril Bowring Memorial Series Open Meeting	1500mi	2 Aug	5:45	68.75%
Great Lines parkrun, Medway	5km	23 Jul	21:49	67.18%
Medway Mile	1mi	22 Jul	6:09	68.97%
Mid Kent 5 Miler	5mi	17 Jul	35:22	68.93%
Surrey Badger Half Marathon	13.1mi	10 Jul	1:51:11	60.22%
Avril Bowring Memorial Series Open Meeting	3km	5 Jul	11:52	70.65%
Royal Tunbridge Wells parkrun	5km	2 Jul	24:24	60.44%
Royal Tunbridge Wells parkrun	5km	18 Jun	21:46	67.75%
Staplehurst 10k	10km	5 Jun	43:35	70.43%
Tonbridge parkrun	5km	28 May	21:13	69.51%
Beckenham Relay	2.6mi	18 May	17:37	70.06%
Larkfield 10k	10km	8 May	46:19	66.27%
Avril Bowring Memorial Series Open Meeting	1mi	3 May	6:02	70.30%
Sidcup 10	10mi	13 Mar	1:14:30	67.65%
Kent XC League - SM race 4	6mi	13 Feb	42:32	69.13%
Tonbridge parkrun	5km	30 Jan	21:36	67.74%
Kent XC Champs - Senior Men	12km	9 Jan	1:00:45	60.55%
2015	Distance	Date	Result	WAVA
Royal Tunbridge Wells parkrun	5km	26 Dec	23:31	62.21%
South of Thames 7.5M Championships	7.5mi	19 Dec	1:02:57	58.77%
Royal Tunbridge Wells parkrun	5km	12 Dec	22:21	65.46%
Kent Vets XC Champs - M40 & M50	8.8km	5 Dec	40:35	65.17%
A20 Path 'n' Downs Half Marathon	13.1mi	15 Nov	1:35:32	69.49%
Royal Tunbridge Wells parkrun	5km	14 Nov	21:43	67.37%
Kent XC League - SM Race 3	5.4mi	7 Nov	43:36	59.91%
Royal Tunbridge Wells parkrun	5km	31 Oct	21:45	67.27%
Kent XC League - SM Race 2	6mi	24 Oct	48:50	60.22%
Maidstone parkrun	5km	17 Oct	20:52	70.12%
Kent XC League - SM Race 1	6mi	10 Oct	44:58	65.39%
Sittingbourne 10 Mile	10mi	4 Oct	1:13:43	67.80%
Royal Tunbridge Wells parkrun	5km	19 Sep	22:27	65.17%
Royal Tunbridge Wells parkrun	5km	12 Sep	22:33	64.88%
Weald St George's 10k	10km	6 Sep	44:13	68.87%
Tonbridge parkrun	5km	29 Aug	21:12	69.01%
Myra Garrett 10K	10km	12 Jul	46:44	65.16%
Beckenham Relay	2.6mi	13 May	18:34	65.95%
Larkfield 10k	10km	10 May	46:34	65.40%
Folkestone 10	10mi	3 Apr	1:14:05	67.47%
Kent League XC (Swanley) - Senior Men	6.1mi	7 Feb	46:23	63.94%
Southern XC Championships	15km	24 Jan	1:23:29	55.12%
Kent Cross Country Champs (Men)	5.6mi	3 Jan	47:20	57.52%
2014	Distance	Date	Result	WAVA
South of Thames Championship Race	12km	20 Dec	1:04:20	56.72%
Kent Vets XC	9km	6 Dec	43:12	62.12%
South of Thames 5M	5mi	22 Nov	39:08	61.31%
Kent League XC (Tonbridge) - Senior Men	6.1mi	25 Oct	51:49	57.23%
Kent League XC (Swanley) - Senior Men	6.2mi	11 Oct	50:48	59.34%
Kent XC Championships	12.35km	4 Jan	1:04:32	56.50%
2013	Distance	Date	Result	WAVA
South of Thames Championship Race	7.5mi	21 Dec	1:01:46	57.69%
Kent Vets XC Champs 10K Danson Park	9.5km	7 Dec	45:53	60.67%
Kent XC League - Sparrows Den	5.6mi	30 Nov	43:18	60.99%
South of Thames 5M	5mi	23 Nov	41:20	56.85%
Beachy Head Marathon	26.2mi	26 Oct	5:23:12	41.37%
Kent XC League (Senior Men): Swanley Park	10km	5 Oct	45:05	65.00%
2011	Distance	Date	Result	WAVA
Sittingbourne 10	10mi	2 Oct	1:17:24	61.00%
Kent Coastal Marathon	26.2mi	4 Sep	3:31:46	62.10%
Mid Kent 5 Miler	5mi	7 Aug	32:59	70.12%
Tonbridge AC Open Meeting	5km	2 Aug	19:51	71.13%
Dartford Half Marathon	13.1mi	24 Jul	1:34:53	65.81%
Cliffe Woods 10K	10km	10 Jul	42:28	67.89%
Tonbridge AC Open Meeting	3km	5 Jul	11:17	71.43%
Beckenham Road 10k	10km	5 Jun	41:01	70.29%
Larkfield AC 10K	10km	8 May	42:26	67.94%
Hildenborough 5	5mi	2 May	34:10	67.69%
Folkestone 10	10mi	22 Apr	1:10:44	66.75%
Dartford 10 (10th Les Witton Memorial Run)	10mi	3 Apr	1:12:25	65.20%
Paddock Wood Half Marathon	13.1mi	27 Mar	1:37:51	63.81%
Greenwich Meridian 10k	10km	6 Mar	42:14	67.72%
Tunbridge Wells Half Marathon	13.1mi	27 Feb	1:32:07	67.23%
Woking 3	2.85mi	2 Feb	17:53	71.90%
Canterbury 10 Mile	10mi	30 Jan	1:09:07	67.75%
2010	Distance	Date	Result	WAVA
Tonbridge AC Open Meeting	5km	4 Aug	21:01	66.70%
Tonbridge AC Open Meeting	1500mi	4 Aug	5:44	65.78%
Mount Ephraim Summer 10K	10km	11 Jul	46:32	61.46%
Tonbridge AC Open Meeting	3km	6 Jul	11:57	66.93%
Bluewater Sweatshop 10K	10km	13 Jun	44:44	63.93%
Canterbury Half Marathon	13.1mi	23 May	1:50:51	55.86%
Larkfield AC 10k	10km	16 May	45:27	62.92%
London Marathon	26.2mi	25 Apr	3:48:15	57.13%
The Folkestone 10	10mi	2 Apr	1:14:35	62.79%
Thanet 20	20mi	7 Mar	2:35:08	61.96%
The Children's Mutual Tunbridge Wells Half Marathon	13.1mi	28 Feb	1:34:29	65.00%
Kent Cross Country Championships	12.4km	13 Feb	53:41	66.01%
Dartford 10 (9th Les Witton Memorial Race)	10mi	17 Jan	1:13:50	62.92%
2009	Distance	Date	Result	WAVA
Kent County XC League, Danson Park	10km	5 Dec	43:15	65.60%
Poppy Half Marathon	13.1mi	8 Nov	1:33:53	65.42%
Wilmington 10k	10km	25 Oct	43:32	65.17%
Kent County XC League, Sommerhill School	10km	24 Oct	47:33	59.66%
Givaudan Ashford 10K	10km	11 Oct	43:34	65.12%
Kent County XC League, Capstone Park	10km	3 Oct	43:23	65.40%
Folkestone Rotary Half Marathon	13.1mi	27 Sep	1:47:01	57.39%
Kent Coastal Marathon	26.2mi	6 Sep	4:00:19	53.82%
Dartford Half Marathon	13.1mi	19 Jul	1:40:43	60.98%
Cliffe Woods 10K	10km	12 Jul	43:07	65.80%
Woking 3	2.85mi	1 Jul	18:27	69.19%
WEALD OF KENT 10M	10mi	21 Jun	1:15:13	61.76%
North Downs Run	30km	14 Jun	2:45:02	54.29%
Harvel 5	5mi	6 Jun	33:06	68.80%
Canterbury Half Marathon	13.1mi	24 May	1:39:54	61.48%
Larkfield 10K	10km	17 May	43:49	64.75%
London Marathon	26.2mi	26 Apr	3:20:56	64.37%
Darent Valley 10K	10km	19 Apr	42:56	66.08%
Folkestone 10	10mi	10 Apr	1:12:55	63.71%
Lydd Half-Marathon	13.1mi	8 Mar	1:34:45	64.29%
Thanet 20	20mi	1 Mar	2:33:42	62.03%
National XC Championship 12k - Parliament Hill (Senior Men)	12km	21 Feb	1:01:09	55.64%
Tunbridge Wells Half Marathon	13.1mi	15 Feb	1:34:37	64.38%
Sidcup 10	10mi	8 Feb	1:08:36	67.17%
Southern Counties XC Championships (Mens)	15km	24 Jan	1:15:41	56.67%
Dartford 10 (8th Les Witton Memorial 10 Mile Road Race)	10mi	18 Jan	1:11:02	64.87%
2008	Distance	Date	Result	WAVA
South of Thames 5M Championship	5mi	15 Nov	39:07	57.77%
Beachy Head Marathon	26.2mi	25 Oct	4:44:00	45.17%
Givaudan Ashford 10K	10km	12 Oct	43:34	64.61%
Bexhill 10k	10km	28 Sep	44:16	63.59%
Kent Coastal Marathon	26.2mi	7 Sep	3:33:59	59.95%
Dartford Half Marathon	13.1mi	20 Jul	1:40:09	60.83%
Weald of Kent 10M	10mi	22 Jun	1:15:27	61.07%
North Downs Run	30km	15 Jun	2:53:31	51.21%
Dorking 10	10mi	1 Jun	1:13:45	62.48%
Larkfield 10K	10km	18 May	44:58	62.60%
The Bailey's Nissan Whitstable 10K	10km	5 May	45:20	62.09%
London Marathon	26.2mi	13 Apr	3:39:44	58.38%
Folkestone 10 mile	10mi	21 Mar	1:12:11	63.83%
Thanet 20	20mi	2 Mar	2:37:42	59.99%
Tunbridge Wells Half Marathon	13.1mi	24 Feb	1:34:51	63.73%
Dartford 10 (Les Witton Memorial Race)	10mi	20 Jan	1:12:08	63.37%
2007	Distance	Date	Result	WAVA
Bexhill Seafront 10K	10km	30 Sep	44:42	62.48%
Kent Coastal Marathon	26.2mi	2 Sep	4:17:19	49.47%
Dartford	13.1mi	23 Jul	1:43:55	58.17%
Beckenham 10K	10km	3 Jun	44:42	62.48%
Hildenborough 5	5mi	7 May	36:08	62.06%
Hastings Half Marathon	13.1mi	11 Mar	1:44:17	57.97%
Sidcup 10	10mi	11 Feb	1:10:46	64.13%
Dartford 10	10mi	21 Jan	1:09:41	65.13%
2006	Distance	Date	Result	WAVA
Maidstone Half	13.1mi	22 Oct	1:32:58	64.58%
Quest 10k (Ashford)	10km	8 Oct	41:48	66.30%
Bexhill 10K	10km	24 Sep	42:46	64.80%
Newick Will Page 10K	10km	27 Aug	43:47	63.30%
Cliffe Woods 10K	10km	9 Jul	43:03	64.38%
Weald of Kent 10m Road Race	10mi	4 Jun	1:10:55	64.00%
Larkfield 10K	10km	21 May	43:25	63.83%
Ted Pepper	10km	1 May	42:51	64.68%
Folkestone 10	10mi	14 Apr	1:10:45	64.15%
Woking	10mi	2 Apr	1:10:42	64.19%
2005	Distance	Date	Result	WAVA
Bexhill 10K	10km	25 Sep	46:37	59.04%
Dartford 10	10mi	16 Jan	1:13:41	60.85%
2004	Distance	Date	Result	WAVA
Maidstone Half-Marathon	13.1mi	24 Oct	1:39:48	59.47%
Bexhill Seafront 10K	10km	26 Sep	44:55	60.89%
Eridge	10mi	20 Sep	1:30:49	49.37%
North Downs Run	30km	27 Jun	3:23:19	42.58%
Hildenborough 5	5mi	3 May	36:08	60.72%
Folkestone 10	10mi	9 Apr	1:15:02	59.76%
Paddock Wood Half Marathon	13.1mi	28 Mar	1:39:25	59.70%
Tunbridge Wells Half Marathon	13.1mi	15 Feb	1:44:54	56.32%
2003	Distance	Date	Result	WAVA
Tunbridge Wells	10km	17 Aug	48:00	56.67%
Dartford Half Marathon	13.1mi	20 Jul	1:47:48	54.81%
North Downs Run	30km	29 Jun	2:52:33	49.95%
Dorking 10	10mi	8 Jun	1:16:29	58.34%
Hildenborough 10	10mi	5 May	1:16:44	58.15%
Darent Valley 10K	10km	6 Apr	45:44	59.48%
Paddock Wood Half Marathon	13.1mi	23 Mar	1:46:22	55.54%
1999	Distance	Date	Result	WAVA
Cliffe Woods	10km	11 Jul	45:37	58.77%
Canterbury	10km	13 Jun	41:47	64.16%
Folkestone 10	10mi	2 Apr	1:07:48	65.01%
Paddock Wood Half Marathon	13.1mi	28 Mar	1:36:22	60.65%
1998	Distance	Date	Result	WAVA
Hellingly	10km	13 Sep	44:17	60.43%
Cliffe Woods	10km	12 Jul	43:58	60.86%
Hildenborough 10	10mi	4 May	1:16:44	57.37%
1997	Distance	Date	Result	WAVA
Hildenborough 5	5mi	5 May	33:49	63.15%
Woking 3	2.85mi	2 Apr	18:19	64.95%
1996	Distance	Date	Result	WAVA
Istead and Ifield	10km	1 Sep	42:32	62.81%
Dartford	13.1mi	21 Jul	1:40:49	57.91%
Reigate	5mi	9 Jun	34:45	61.39%
Tunbridge Wells	13.1mi	12 May	1:38:10	59.47%
Hildenborough 5	5mi	6 May	33:53	62.96%
1995	Distance	Date	Result	WAVA
Tonbridge	10mi	29 Oct	1:10:52	62.09%
Istead and Ifield	10km	10 Sep	43:26	61.51%
London Marathon	26.2mi	2 Apr	3:54:03	52.53%
Tunbridge Wells	13.1mi	5 Mar	1:40:27	58.12%
Sidcup	10mi	19 Feb	1:09:05	63.69%
Mitcham	15mi	22 Jan	1:48:26	61.65%
1994	Distance	Date	Result	WAVA
Tonbridge	10mi	30 Oct	1:11:25	61.61%
Mascalls	10km	24 Apr	40:13	66.43%
1992	Distance	Date	Result	WAVA
Maidstone 10k	10km	15 Nov	39:39	67.38%
Tonbridge	10mi	1 Nov	1:08:13	64.50%
Sevenoaks Half	13.1mi	11 Oct	1:27:15	66.91%
Welad of Kent	10mi	26 Jul	1:06:53	65.79%
Mascalls	10km	10 May	36:36	73.00%
London Marathon	26.2mi	12 Apr	3:30:57	58.28%
Paddock Wood	13.1mi	29 Mar	1:30:49	64.29%
Thanet 20	20mi	15 Mar	2:21:44	64.47%
Benfleet 15	15mi	2 Feb	1:47:42	62.07%
Canterbury	10mi	26 Jan	1:08:53	63.88%
1991	Distance	Date	Result	WAVA
Crowborough	10km	1 Dec	47:32	56.21%
Hadlow	13.1mi	22 Sep	1:34:08	62.02%
Weald of Kent	10mi	28 Jul	1:14:11	59.31%
Woodstock	10km	21 Jul	42:24	63.01%
Battersea	5mi	10 Jul	33:47	63.12%
North Downs Run	31km	16 Jun	2:42:47	54.06%
Hildenborough 10	10mi	6 May	1:05:35	67.09%
Mascalls	10km	28 Apr	40:34	65.86%
London Marathon	26.2mi	21 Apr	3:28:30	58.97%
Paddock Wood	13.1mi	7 Apr	1:35:53	60.89%
Worthing	20mi	24 Mar	2:36:41	58.32%
Tunbridge Wells Half Marathon	13.1mi	17 Mar	1:32:40	63.00%
Hastings	13.1mi	10 Mar	1:39:51	58.47%
Canterbury 10	10mi	27 Jan	1:04:24	68.32%
1990	Distance	Date	Result	WAVA
Crowborough	10km	2 Dec	41:35	64.25%
Tonbridge	10mi	28 Oct	1:05:48	66.87%
Hadlow	13.1mi	23 Sep	1:26:40	67.37%
Weald of Kent	10mi	29 Jul	1:13:22	59.97%
Canterbury	13.1mi	13 May	1:33:00	62.78%
Paddock Wood	13.1mi	8 Apr	1:30:37	64.43%
Tunbridge Wells	13.1mi	18 Mar	1:32:34	63.07%
Canterbury	10mi	28 Jan	1:07:30	65.19%
1989	Distance	Date	Result	WAVA
Tunbridge Wells	13.1mi	19 Mar	1:40:02	58.36%

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