Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here

wookie M50
About
Race Times
All Races
Mileage
Training
-
Races
357 -
Miles
15050 -
1500m
5:44 -
Mile
6:02 -
5k
19:51 -
5M
32:59 -
10k
39:39 -
10M
1:04:24 -
Half
1:26:40 -
20M
2:21:44 -
Mara
3:20:56
Member of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!Visit our nominations page
Do You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
- Best Times
- Best WAVA
2020 |
Distance | Date | Result | WAVA |
Dartford Half Marathon | 13.1mi | 15 Mar | 1:45:50 | 63.77% |
Greenwich parkrun | 5km | 14 Mar | 24:00 | 63.40% |
Blandford parkrun | 5km | 7 Mar | 21:33 | 70.06% |
Greenwich parkrun | 5km | 29 Feb | 22:50 | 66.12% |
Serpentine Last Friday of the Month 5K | 5km | 28 Feb | 21:17 | 70.93% |
Tunbridge Wells Half Marathon | 13.1mi | 16 Feb | 1:45:03 | 63.68% |
Royal Tunbridge Wells parkrun | 5km | 15 Feb | 25:37 | 58.93% |
Kent XC League - Race 5 | 5.4mi | 8 Feb | 48:45 | 54.67% |
Royal Tunbridge Wells parkrun | 5km | 1 Feb | 24:16 | 62.21% |
Canterbury 10 | 10mi | 26 Jan | 1:14:11 | 68.14% |
Greenwich parkrun | 5km | 25 Jan | 24:24 | 61.87% |
Malling parkrun | 5km | 18 Jan | 22:08 | 68.21% |
Greenwich parkrun | 5km | 11 Jan | 22:44 | 66.41% |
Kent XC Champs - SM | 7.5mi | 4 Jan | 58:11 | 64.45% |
Bexley parkrun | 5km | 1 Jan | 23:02 | 65.54% |
Greenwich parkrun | 5km | 1 Jan | 22:29 | 67.15% |
2019 |
Distance | Date | Result | WAVA |
Royal Tunbridge Wells parkrun | 5km | 28 Dec | 23:37 | 63.92% |
Greenwich parkrun | 5km | 25 Dec | 21:52 | 69.04% |
South Of The Thames XC Championships | 7.2mi | 21 Dec | 1:02:08 | 57.94% |
Kent XC League - Race 3 | 10km | 14 Dec | 49:16 | 62.55% |
Maidstone parkrun | 5km | 7 Dec | 22:25 | 67.35% |
Kent Vets XC Champs - M40 and M50 | 8.36km | 30 Nov | 38:31 | 66.56% |
South of the Thames CCA 5 miles Team Race | 5mi | 23 Nov | 36:52 | 66.94% |
Royal Tunbridge Wells parkrun | 5km | 16 Nov | 23:17 | 64.84% |
Poppy Half marathon | 13.1mi | 9 Nov | 1:46:22 | 62.89% |
Malling parkrun | 5km | 2 Nov | 22:53 | 65.97% |
Kent XC League - Race 2 | 6.2mi | 26 Oct | 50:38 | 60.73% |
Royal Tunbridge Wells parkrun | 5km | 19 Oct | 23:26 | 64.42% |
Kent XC League - Race 1 | 6.1mi | 12 Oct | 46:24 | 65.20% |
Sittingbourne 10 Mile | 10mi | 6 Oct | 1:18:37 | 64.29% |
Royal Tunbridge Wells parkrun | 5km | 28 Sep | 23:56 | 63.08% |
Greenwich parkrun | 5km | 21 Sep | 22:24 | 67.40% |
Larkfield 10k | 10km | 15 Sep | 46:16 | 66.61% |
Royal Tunbridge Wells parkrun | 5km | 14 Sep | 23:18 | 64.79% |
Royal Tunbridge Wells parkrun | 5km | 7 Sep | 22:53 | 65.97% |
Dartford 10k | 10km | 26 Aug | 47:37 | 64.72% |
Royal Tunbridge Wells parkrun | 5km | 24 Aug | 22:44 | 66.41% |
Royal Tunbridge Wells parkrun | 5km | 17 Aug | 23:48 | 63.43% |
Royal Tunbridge Wells parkrun | 5km | 10 Aug | 23:17 | 64.84% |
Malling parkrun | 5km | 3 Aug | 21:59 | 68.67% |
Romney Marsh 10k | 10km | 28 Jul | 44:39 | 69.02% |
Royal Tunbridge Wells parkrun | 5km | 20 Jul | 22:44 | 66.41% |
Medway Mile | 1mi | 19 Jul | 6:26 | 67.56% |
Mid Kent 5 Miler | 5mi | 14 Jul | 35:21 | 69.81% |
Royal Tunbridge Wells parkrun | 5km | 6 Jul | 22:10 | 68.11% |
Royal Tunbridge Wells parkrun | 5km | 29 Jun | 22:38 | 66.70% |
Malling parkrun | 5km | 22 Jun | 22:14 | 67.90% |
Royal Tunbridge Wells parkrun | 5km | 15 Jun | 22:30 | 67.10% |
Staplehurst 10k | 10km | 9 Jun | 45:30 | 67.73% |
Tonbridge parkrun | 5km | 1 Jun | 22:00 | 68.62% |
Royal Tunbridge Wells parkrun | 5km | 25 May | 23:32 | 64.15% |
Beckenham Relay | 2.6mi | 22 May | 18:09 | 69.61% |
Royal Tunbridge Wells parkrun | 5km | 18 May | 22:16 | 67.80% |
Darent Valley 10K | 10km | 12 May | 46:43 | 65.97% |
Tonbridge parkrun | 5km | 4 May | 21:42 | 69.57% |
Royal Tunbridge Wells parkrun | 5km | 27 Apr | 22:42 | 66.51% |
Folkestone 10 | 10mi | 19 Apr | 1:19:15 | 63.78% |
Royal Tunbridge Wells parkrun | 5km | 13 Apr | 23:10 | 65.17% |
Paddock Wood Half Marathon | 13.1mi | 7 Apr | 1:39:37 | 67.15% |
Royal Tunbridge Wells parkrun | 5km | 30 Mar | 22:19 | 67.65% |
Bedgebury Pinetum parkrun | 5km | 23 Mar | 23:04 | 65.45% |
Tonbridge parkrun | 5km | 16 Mar | 22:33 | 66.95% |
Lydd Half Marathon | 13.1mi | 10 Mar | 1:44:38 | 63.93% |
Royal Tunbridge Wells parkrun | 5km | 23 Feb | 23:39 | 63.34% |
Royal Tunbridge Wells parkrun | 5km | 16 Feb | 24:10 | 61.99% |
Kent XC League - SM Race 4 - Norman Park | 5.4mi | 9 Feb | 47:43 | 55.39% |
Canterbury 10 | 10mi | 27 Jan | 1:15:45 | 66.14% |
Royal Tunbridge Wells parkrun | 5km | 19 Jan | 23:21 | 64.16% |
Royal Tunbridge Wells parkrun | 5km | 12 Jan | 23:39 | 63.34% |
Kent XC Champs - SM | 7.5mi | 5 Jan | 57:11 | 65.01% |
2018 |
Distance | Date | Result | WAVA |
Royal Tunbridge Wells parkrun | 5km | 29 Dec | 25:41 | 58.33% |
Royal Tunbridge Wells parkrun | 5km | 22 Dec | 24:02 | 62.33% |
South of Thames XC Championship Race | 7.1mi | 15 Dec | 59:21 | 59.29% |
Royal Tunbridge Wells parkrun | 5km | 8 Dec | 24:45 | 60.53% |
Kent Vets XC Champs - M40 and M50 | 8.8km | 1 Dec | 42:51 | 62.45% |
Kent XC League - SM Race 3 - Foots Cray Meadows | 5.4mi | 24 Nov | 48:27 | 54.55% |
Royal Tunbridge Wells parkrun | 5km | 17 Nov | 24:06 | 62.16% |
Tonbridge parkrun | 5km | 10 Nov | 22:42 | 65.99% |
Kent XC League - SM Race 2 - Somerhill School | 6.2mi | 27 Oct | 49:41 | 61.37% |
Kent XC League - SM Race 1 - Beech Grove Academy | 6.1mi | 13 Oct | 51:49 | 57.89% |
Tonbridge parkrun | 5km | 6 Oct | 22:26 | 66.78% |
Royal Tunbridge Wells parkrun | 5km | 28 Jul | 24:20 | 61.56% |
Deal Dinosaur 10k | 10km | 22 Jul | 45:53 | 66.60% |
Mid Kent 5 Miler | 5mi | 15 Jul | 35:32 | 68.87% |
Tonbridge parkrun | 5km | 7 Jul | 21:58 | 68.20% |
North Downs Run | 30km | 24 Jun | 2:54:00 | 55.58% |
Tonbridge parkrun | 5km | 23 Jun | 22:14 | 67.38% |
Tonbridge parkrun | 5km | 16 Jun | 22:04 | 67.89% |
Staplehurst 10k | 10km | 10 Jun | 45:00 | 67.91% |
Beckenham Relay | 2.6mi | 23 May | 17:41 | 70.89% |
Tonbridge parkrun | 5km | 19 May | 22:09 | 67.63% |
Darent Valley 10K | 10km | 13 May | 45:44 | 66.82% |
Tonbridge parkrun | 5km | 5 May | 21:32 | 69.57% |
Tonbridge parkrun | 5km | 14 Apr | 21:35 | 69.41% |
Folkestone 10 | 10mi | 30 Mar | 1:13:44 | 67.95% |
Dartford Half Marathon | 13.1mi | 11 Mar | 1:40:09 | 66.20% |
Kent XC League - SM Race 4 - Sparrows Den | 5.4mi | 10 Feb | 49:49 | 52.62% |
Southern XC Championships (Senior Men) | 15km | 27 Jan | 1:22:41 | 55.90% |
Canterbury 10 | 10mi | 21 Jan | 1:13:26 | 67.64% |
Kent XC Champs - SM | 7.5mi | 6 Jan | 57:50 | 63.73% |
2017 |
Distance | Date | Result | WAVA |
South Of The Thames XC Championships | 6.7mi | 16 Dec | 53:05 | 61.54% |
Kent Vets XC Champs - M40 and M50 | 8.8km | 2 Dec | 39:46 | 66.74% |
South of the Thames CCA 5 Mile Team Race | 5.2mi | 25 Nov | 39:11 | 64.42% |
Poppy Half Marathon | 13.1mi | 11 Nov | 1:38:19 | 66.84% |
Kent XC League - SM Race 2 - Somerhill School | 6.2mi | 28 Oct | 49:14 | 61.40% |
Royal Tunbridge Wells parkrun | 5km | 21 Oct | 23:32 | 63.17% |
Kent XC League - SM Race 1 - Stanhill Farm | 6.1mi | 14 Oct | 43:49 | 67.88% |
Givaudan Ashford 10K | 10km | 8 Oct | 44:23 | 68.26% |
Sittingbourne 10 Mile | 10mi | 1 Oct | 1:15:13 | 66.03% |
Malling parkrun | 5km | 30 Sep | 21:46 | 68.29% |
Orpington parkrun | 5km | 16 Sep | 21:57 | 67.72% |
Royal Tunbridge Wells parkrun | 5km | 9 Sep | 22:38 | 65.68% |
Tonbridge parkrun | 5km | 2 Sep | 22:00 | 67.57% |
Royal Tunbridge Wells parkrun | 5km | 26 Aug | 22:58 | 64.73% |
Royal Tunbridge Wells parkrun | 5km | 19 Aug | 22:51 | 65.06% |
Bromley parkrun | 5km | 29 Jul | 21:58 | 67.67% |
Avril Bowring Memorial Series Open Meeting | 3km | 4 Jul | 12:12 | 69.28% |
Royal Tunbridge Wells parkrun | 5km | 1 Jul | 22:04 | 67.37% |
Sandwich 10k | 10km | 25 Jun | 45:26 | 66.69% |
Royal Tunbridge Wells parkrun | 5km | 17 Jun | 23:29 | 63.30% |
Larkfield 10k | 10km | 28 May | 43:51 | 69.09% |
Beckenham Relay | 2.6mi | 24 May | 17:59 | 69.18% |
Royal Tunbridge Wells parkrun | 5km | 13 May | 22:49 | 65.15% |
Darent Valley 10k | 10km | 7 May | 45:33 | 66.52% |
Avril Bowring Memorial Series Open Meeting | 1mi | 2 May | 6:11 | 69.16% |
Tonbridge parkrun | 5km | 29 Apr | 21:51 | 68.03% |
Royal Tunbridge Wells parkrun | 5km | 22 Apr | 22:26 | 66.26% |
Folkestone 10 | 10mi | 14 Apr | 1:16:53 | 64.60% |
Royal Tunbridge Wells parkrun | 5km | 8 Apr | 22:42 | 65.49% |
Kent XC League - SM Race 4 Foots Cray Meadow | 6mi | 11 Feb | 42:32 | 68.20% |
2016 |
Distance | Date | Result | WAVA |
South of the Thames CCA Championship Race | 7.1mi | 17 Dec | 57:17 | 60.39% |
Kent Vets XC Champs - M40 & M50 | 8.8km | 3 Dec | 41:15 | 63.82% |
South of the Thames CCA 5 miles Team Race | 4.7mi | 26 Nov | 39:40 | 57.05% |
Kent XC League - SM Race 3 Sparrows Den | 5.4mi | 12 Nov | 43:09 | 60.25% |
Kent XC League - SM Race 2 Somerhill School | 6mi | 29 Oct | 47:27 | 61.14% |
Kent XC League - SM Race 1 Stanhill Farm | 6mi | 15 Oct | 47:03 | 61.66% |
Tonbridge Half Marathon | 13.1mi | 2 Oct | 1:39:07 | 65.73% |
Tonbridge parkrun | 5km | 24 Sep | 22:21 | 66.00% |
Tonbridge parkrun | 5km | 10 Sep | 22:17 | 66.20% |
Royal Tunbridge Wells parkrun | 5km | 27 Aug | 23:33 | 62.64% |
Royal Tunbridge Wells parkrun | 5km | 20 Aug | 23:20 | 63.22% |
Great Lines parkrun, Medway | 5km | 13 Aug | 21:34 | 68.40% |
Tonbridge parkrun | 5km | 6 Aug | 22:00 | 67.06% |
Avril Bowring Memorial Series Open Meeting | 1500mi | 2 Aug | 5:45 | 68.75% |
Great Lines parkrun, Medway | 5km | 23 Jul | 21:49 | 67.62% |
Medway Mile | 1mi | 22 Jul | 6:09 | 68.97% |
Mid Kent 5 Miler | 5mi | 17 Jul | 35:22 | 68.07% |
Surrey Badger Half Marathon | 13.1mi | 10 Jul | 1:51:11 | 58.60% |
Avril Bowring Memorial Series Open Meeting | 3km | 5 Jul | 11:52 | 70.65% |
Royal Tunbridge Wells parkrun | 5km | 2 Jul | 24:24 | 60.46% |
Royal Tunbridge Wells parkrun | 5km | 18 Jun | 21:46 | 67.77% |
Staplehurst 10k | 10km | 5 Jun | 43:35 | 68.93% |
Tonbridge parkrun | 5km | 28 May | 21:13 | 69.53% |
Beckenham Relay | 2.6mi | 18 May | 17:37 | 70.08% |
Larkfield 10k | 10km | 8 May | 46:19 | 64.86% |
Avril Bowring Memorial Series Open Meeting | 1mi | 3 May | 6:02 | 70.30% |
Sidcup 10 | 10mi | 13 Mar | 1:14:30 | 66.10% |
Kent XC League - SM race 4 | 6mi | 13 Feb | 42:32 | 67.63% |
Tonbridge parkrun | 5km | 30 Jan | 21:36 | 67.78% |
Kent XC Champs - Senior Men | 12km | 9 Jan | 1:00:45 | 59.30% |
2015 |
Distance | Date | Result | WAVA |
Royal Tunbridge Wells parkrun | 5km | 26 Dec | 23:31 | 62.26% |
South of Thames 7.5M Championships | 7.5mi | 19 Dec | 1:02:57 | 57.57% |
Royal Tunbridge Wells parkrun | 5km | 12 Dec | 22:21 | 65.51% |
Kent Vets XC Champs - M40 & M50 | 8.8km | 5 Dec | 40:35 | 64.35% |
A20 Path 'n' Downs Half Marathon | 13.1mi | 15 Nov | 1:35:32 | 67.61% |
Royal Tunbridge Wells parkrun | 5km | 14 Nov | 21:43 | 67.42% |
Kent XC League - SM Race 3 | 5.4mi | 7 Nov | 43:36 | 59.15% |
Royal Tunbridge Wells parkrun | 5km | 31 Oct | 21:45 | 67.31% |
Kent XC League - SM Race 2 | 6mi | 24 Oct | 48:50 | 58.91% |
Maidstone parkrun | 5km | 17 Oct | 20:52 | 70.16% |
Kent XC League - SM Race 1 | 6mi | 10 Oct | 44:58 | 63.97% |
Sittingbourne 10 Mile | 10mi | 4 Oct | 1:13:43 | 66.23% |
Royal Tunbridge Wells parkrun | 5km | 19 Sep | 22:27 | 65.21% |
Royal Tunbridge Wells parkrun | 5km | 12 Sep | 22:33 | 64.93% |
Weald St George's 10k | 10km | 6 Sep | 44:13 | 67.38% |
Tonbridge parkrun | 5km | 29 Aug | 21:12 | 69.06% |
Myra Garrett 10K | 10km | 12 Jul | 46:44 | 63.75% |
Beckenham Relay | 2.6mi | 13 May | 18:34 | 65.99% |
Larkfield 10k | 10km | 10 May | 46:34 | 63.98% |
Folkestone 10 | 10mi | 3 Apr | 1:14:05 | 65.90% |
Kent League XC (Swanley) - Senior Men | 6.1mi | 7 Feb | 46:23 | 62.53% |
Southern XC Championships | 15km | 24 Jan | 1:23:29 | 53.97% |
Kent Cross Country Champs (Men) | 5.6mi | 3 Jan | 47:20 | 56.25% |
2014 |
Distance | Date | Result | WAVA |
South of Thames Championship Race | 12km | 20 Dec | 1:04:20 | 55.53% |
Kent Vets XC | 9km | 6 Dec | 43:12 | 61.32% |
South of Thames 5M | 5mi | 22 Nov | 39:08 | 60.52% |
Kent League XC (Tonbridge) - Senior Men | 6.1mi | 25 Oct | 51:49 | 55.97% |
Kent League XC (Swanley) - Senior Men | 6.2mi | 11 Oct | 50:48 | 58.03% |
Kent XC Championships | 12.35km | 4 Jan | 1:04:32 | 56.50% |
2013 |
Distance | Date | Result | WAVA |
South of Thames Championship Race | 7.5mi | 21 Dec | 1:01:46 | 57.69% |
Kent Vets XC Champs 10K Danson Park | 9.5km | 7 Dec | 45:53 | 60.67% |
Kent XC League - Sparrows Den | 5.6mi | 30 Nov | 43:18 | 60.99% |
South of Thames 5M | 5mi | 23 Nov | 41:20 | 56.85% |
Beachy Head Marathon | 26.2mi | 26 Oct | 5:23:12 | 41.37% |
Kent XC League (Senior Men): Swanley Park | 10km | 5 Oct | 45:05 | 65.00% |
2011 |
Distance | Date | Result | WAVA |
Sittingbourne 10 | 10mi | 2 Oct | 1:17:24 | 61.00% |
Kent Coastal Marathon | 26.2mi | 4 Sep | 3:31:46 | 62.10% |
Mid Kent 5 Miler | 5mi | 7 Aug | 32:59 | 70.12% |
Tonbridge AC Open Meeting | 5km | 2 Aug | 19:51 | 71.59% |
Dartford Half Marathon | 13.1mi | 24 Jul | 1:34:53 | 65.81% |
Cliffe Woods 10K | 10km | 10 Jul | 42:28 | 67.89% |
Tonbridge AC Open Meeting | 3km | 5 Jul | 11:17 | 71.43% |
Beckenham Road 10k | 10km | 5 Jun | 41:01 | 70.29% |
Larkfield AC 10K | 10km | 8 May | 42:26 | 67.94% |
Hildenborough 5 | 5mi | 2 May | 34:10 | 67.69% |
Folkestone 10 | 10mi | 22 Apr | 1:10:44 | 66.75% |
Dartford 10 (10th Les Witton Memorial Run) | 10mi | 3 Apr | 1:12:25 | 65.20% |
Paddock Wood Half Marathon | 13.1mi | 27 Mar | 1:37:51 | 63.81% |
Greenwich Meridian 10k | 10km | 6 Mar | 42:14 | 67.72% |
Tunbridge Wells Half Marathon | 13.1mi | 27 Feb | 1:32:07 | 67.23% |
Woking 3 | 2.85mi | 2 Feb | 17:53 | 72.37% |
Canterbury 10 Mile | 10mi | 30 Jan | 1:09:07 | 67.75% |
2010 |
Distance | Date | Result | WAVA |
Tonbridge AC Open Meeting | 5km | 4 Aug | 21:01 | 67.13% |
Tonbridge AC Open Meeting | 1500mi | 4 Aug | 5:44 | 65.78% |
Mount Ephraim Summer 10K | 10km | 11 Jul | 46:32 | 61.46% |
Tonbridge AC Open Meeting | 3km | 6 Jul | 11:57 | 66.93% |
Bluewater Sweatshop 10K | 10km | 13 Jun | 44:44 | 63.93% |
Canterbury Half Marathon | 13.1mi | 23 May | 1:50:51 | 55.86% |
Larkfield AC 10k | 10km | 16 May | 45:27 | 62.92% |
London Marathon | 26.2mi | 25 Apr | 3:48:15 | 57.13% |
The Folkestone 10 | 10mi | 2 Apr | 1:14:35 | 62.79% |
Thanet 20 | 20mi | 7 Mar | 2:35:08 | 61.96% |
The Children's Mutual Tunbridge Wells Half Marathon | 13.1mi | 28 Feb | 1:34:29 | 65.00% |
Kent Cross Country Championships | 12.4km | 13 Feb | 53:41 | 66.01% |
Dartford 10 (9th Les Witton Memorial Race) | 10mi | 17 Jan | 1:13:50 | 62.92% |
2009 |
Distance | Date | Result | WAVA |
Kent County XC League, Danson Park | 10km | 5 Dec | 43:15 | 65.60% |
Poppy Half Marathon | 13.1mi | 8 Nov | 1:33:53 | 65.42% |
Wilmington 10k | 10km | 25 Oct | 43:32 | 65.17% |
Kent County XC League, Sommerhill School | 10km | 24 Oct | 47:33 | 59.66% |
Givaudan Ashford 10K | 10km | 11 Oct | 43:34 | 65.12% |
Kent County XC League, Capstone Park | 10km | 3 Oct | 43:23 | 65.40% |
Folkestone Rotary Half Marathon | 13.1mi | 27 Sep | 1:47:01 | 57.39% |
Kent Coastal Marathon | 26.2mi | 6 Sep | 4:00:19 | 53.82% |
Dartford Half Marathon | 13.1mi | 19 Jul | 1:40:43 | 60.98% |
Cliffe Woods 10K | 10km | 12 Jul | 43:07 | 65.80% |
Woking 3 | 2.85mi | 1 Jul | 18:27 | 69.64% |
WEALD OF KENT 10M | 10mi | 21 Jun | 1:15:13 | 61.76% |
North Downs Run | 30km | 14 Jun | 2:45:02 | 54.29% |
Harvel 5 | 5mi | 6 Jun | 33:06 | 68.80% |
Canterbury Half Marathon | 13.1mi | 24 May | 1:39:54 | 61.48% |
Larkfield 10K | 10km | 17 May | 43:49 | 64.75% |
London Marathon | 26.2mi | 26 Apr | 3:20:56 | 64.37% |
Darent Valley 10K | 10km | 19 Apr | 42:56 | 66.08% |
Folkestone 10 | 10mi | 10 Apr | 1:12:55 | 63.71% |
Lydd Half-Marathon | 13.1mi | 8 Mar | 1:34:45 | 64.29% |
Thanet 20 | 20mi | 1 Mar | 2:33:42 | 62.03% |
National XC Championship 12k - Parliament Hill (Senior Men) | 12km | 21 Feb | 1:01:09 | 55.64% |
Tunbridge Wells Half Marathon | 13.1mi | 15 Feb | 1:34:37 | 64.38% |
Sidcup 10 | 10mi | 8 Feb | 1:08:36 | 67.17% |
Southern Counties XC Championships (Mens) | 15km | 24 Jan | 1:15:41 | 56.67% |
Dartford 10 (8th Les Witton Memorial 10 Mile Road Race) | 10mi | 18 Jan | 1:11:02 | 64.87% |
2008 |
Distance | Date | Result | WAVA |
South of Thames 5M Championship | 5mi | 15 Nov | 39:07 | 57.77% |
Beachy Head Marathon | 26.2mi | 25 Oct | 4:44:00 | 45.17% |
Givaudan Ashford 10K | 10km | 12 Oct | 43:34 | 64.61% |
Bexhill 10k | 10km | 28 Sep | 44:16 | 63.59% |
Kent Coastal Marathon | 26.2mi | 7 Sep | 3:33:59 | 59.95% |
Dartford Half Marathon | 13.1mi | 20 Jul | 1:40:09 | 60.83% |
Weald of Kent 10M | 10mi | 22 Jun | 1:15:27 | 61.07% |
North Downs Run | 30km | 15 Jun | 2:53:31 | 51.21% |
Dorking 10 | 10mi | 1 Jun | 1:13:45 | 62.48% |
Larkfield 10K | 10km | 18 May | 44:58 | 62.60% |
The Bailey's Nissan Whitstable 10K | 10km | 5 May | 45:20 | 62.09% |
London Marathon | 26.2mi | 13 Apr | 3:39:44 | 58.38% |
Folkestone 10 mile | 10mi | 21 Mar | 1:12:11 | 63.83% |
Thanet 20 | 20mi | 2 Mar | 2:37:42 | 59.99% |
Tunbridge Wells Half Marathon | 13.1mi | 24 Feb | 1:34:51 | 63.73% |
Dartford 10 (Les Witton Memorial Race) | 10mi | 20 Jan | 1:12:08 | 63.37% |
2007 |
Distance | Date | Result | WAVA |
Bexhill Seafront 10K | 10km | 30 Sep | 44:42 | 62.48% |
Kent Coastal Marathon | 26.2mi | 2 Sep | 4:17:19 | 49.47% |
Dartford | 13.1mi | 23 Jul | 1:43:55 | 58.17% |
Beckenham 10K | 10km | 3 Jun | 44:42 | 62.48% |
Hildenborough 5 | 5mi | 7 May | 36:08 | 62.06% |
Hastings Half Marathon | 13.1mi | 11 Mar | 1:44:17 | 57.97% |
Sidcup 10 | 10mi | 11 Feb | 1:10:46 | 64.13% |
Dartford 10 | 10mi | 21 Jan | 1:09:41 | 65.13% |
2006 |
Distance | Date | Result | WAVA |
Maidstone Half | 13.1mi | 22 Oct | 1:32:58 | 64.58% |
Quest 10k (Ashford) | 10km | 8 Oct | 41:48 | 66.30% |
Bexhill 10K | 10km | 24 Sep | 42:46 | 64.80% |
Newick Will Page 10K | 10km | 27 Aug | 43:47 | 63.30% |
Cliffe Woods 10K | 10km | 9 Jul | 43:03 | 64.38% |
Weald of Kent 10m Road Race | 10mi | 4 Jun | 1:10:55 | 64.00% |
Larkfield 10K | 10km | 21 May | 43:25 | 63.83% |
Ted Pepper | 10km | 1 May | 42:51 | 64.68% |
Folkestone 10 | 10mi | 14 Apr | 1:10:45 | 64.15% |
Woking | 10mi | 2 Apr | 1:10:42 | 64.19% |
2005 |
Distance | Date | Result | WAVA |
Bexhill 10K | 10km | 25 Sep | 46:37 | 59.04% |
Dartford 10 | 10mi | 16 Jan | 1:13:41 | 60.85% |
2004 |
Distance | Date | Result | WAVA |
Maidstone Half-Marathon | 13.1mi | 24 Oct | 1:39:48 | 59.47% |
Bexhill Seafront 10K | 10km | 26 Sep | 44:55 | 60.89% |
Eridge | 10mi | 20 Sep | 1:30:49 | 49.37% |
North Downs Run | 30km | 27 Jun | 3:23:19 | 42.58% |
Hildenborough 5 | 5mi | 3 May | 36:08 | 60.72% |
Folkestone 10 | 10mi | 9 Apr | 1:15:02 | 59.76% |
Paddock Wood Half Marathon | 13.1mi | 28 Mar | 1:39:25 | 59.70% |
Tunbridge Wells Half Marathon | 13.1mi | 15 Feb | 1:44:54 | 56.32% |
2003 |
Distance | Date | Result | WAVA |
Tunbridge Wells | 10km | 17 Aug | 48:00 | 56.67% |
Dartford Half Marathon | 13.1mi | 20 Jul | 1:47:48 | 54.81% |
North Downs Run | 30km | 29 Jun | 2:52:33 | 49.95% |
Dorking 10 | 10mi | 8 Jun | 1:16:29 | 58.34% |
Hildenborough 10 | 10mi | 5 May | 1:16:44 | 58.15% |
Darent Valley 10K | 10km | 6 Apr | 45:44 | 59.48% |
Paddock Wood Half Marathon | 13.1mi | 23 Mar | 1:46:22 | 55.54% |
1999 |
Distance | Date | Result | WAVA |
Cliffe Woods | 10km | 11 Jul | 45:37 | 58.77% |
Canterbury | 10km | 13 Jun | 41:47 | 64.16% |
Folkestone 10 | 10mi | 2 Apr | 1:07:48 | 65.01% |
Paddock Wood Half Marathon | 13.1mi | 28 Mar | 1:36:22 | 60.65% |
1998 |
Distance | Date | Result | WAVA |
Hellingly | 10km | 13 Sep | 44:17 | 60.43% |
Cliffe Woods | 10km | 12 Jul | 43:58 | 60.86% |
Hildenborough 10 | 10mi | 4 May | 1:16:44 | 57.37% |
1997 |
Distance | Date | Result | WAVA |
Hildenborough 5 | 5mi | 5 May | 33:49 | 63.15% |
Woking 3 | 2.85mi | 2 Apr | 18:19 | 65.37% |
1996 |
Distance | Date | Result | WAVA |
Istead and Ifield | 10km | 1 Sep | 42:32 | 62.81% |
Dartford | 13.1mi | 21 Jul | 1:40:49 | 57.91% |
Reigate | 5mi | 9 Jun | 34:45 | 61.39% |
Tunbridge Wells | 13.1mi | 12 May | 1:38:10 | 59.47% |
Hildenborough 5 | 5mi | 6 May | 33:53 | 62.96% |
1995 |
Distance | Date | Result | WAVA |
Tonbridge | 10mi | 29 Oct | 1:10:52 | 62.09% |
Istead and Ifield | 10km | 10 Sep | 43:26 | 61.51% |
London Marathon | 26.2mi | 2 Apr | 3:54:03 | 52.53% |
Tunbridge Wells | 13.1mi | 5 Mar | 1:40:27 | 58.12% |
Sidcup | 10mi | 19 Feb | 1:09:05 | 63.69% |
Mitcham | 15mi | 22 Jan | 1:48:26 | 61.65% |
1994 |
Distance | Date | Result | WAVA |
Tonbridge | 10mi | 30 Oct | 1:11:25 | 61.61% |
Mascalls | 10km | 24 Apr | 40:13 | 66.43% |
1992 |
Distance | Date | Result | WAVA |
Maidstone 10k | 10km | 15 Nov | 39:39 | 67.38% |
Tonbridge | 10mi | 1 Nov | 1:08:13 | 64.50% |
Sevenoaks Half | 13.1mi | 11 Oct | 1:27:15 | 66.91% |
Welad of Kent | 10mi | 26 Jul | 1:06:53 | 65.79% |
Mascalls | 10km | 10 May | 36:36 | 73.00% |
London Marathon | 26.2mi | 12 Apr | 3:30:57 | 58.28% |
Paddock Wood | 13.1mi | 29 Mar | 1:30:49 | 64.29% |
Thanet 20 | 20mi | 15 Mar | 2:21:44 | 64.47% |
Benfleet 15 | 15mi | 2 Feb | 1:47:42 | 62.07% |
Canterbury | 10mi | 26 Jan | 1:08:53 | 63.88% |
1991 |
Distance | Date | Result | WAVA |
Crowborough | 10km | 1 Dec | 47:32 | 56.21% |
Hadlow | 13.1mi | 22 Sep | 1:34:08 | 62.02% |
Weald of Kent | 10mi | 28 Jul | 1:14:11 | 59.31% |
Woodstock | 10km | 21 Jul | 42:24 | 63.01% |
Battersea | 5mi | 10 Jul | 33:47 | 63.12% |
North Downs Run | 31km | 16 Jun | 2:42:47 | 54.06% |
Hildenborough 10 | 10mi | 6 May | 1:05:35 | 67.09% |
Mascalls | 10km | 28 Apr | 40:34 | 65.86% |
London Marathon | 26.2mi | 21 Apr | 3:28:30 | 58.97% |
Paddock Wood | 13.1mi | 7 Apr | 1:35:53 | 60.89% |
Worthing | 20mi | 24 Mar | 2:36:41 | 58.32% |
Tunbridge Wells Half Marathon | 13.1mi | 17 Mar | 1:32:40 | 63.00% |
Hastings | 13.1mi | 10 Mar | 1:39:51 | 58.47% |
Canterbury 10 | 10mi | 27 Jan | 1:04:24 | 68.32% |
1990 |
Distance | Date | Result | WAVA |
Crowborough | 10km | 2 Dec | 41:35 | 64.25% |
Tonbridge | 10mi | 28 Oct | 1:05:48 | 66.87% |
Hadlow | 13.1mi | 23 Sep | 1:26:40 | 67.37% |
Weald of Kent | 10mi | 29 Jul | 1:13:22 | 59.97% |
Canterbury | 13.1mi | 13 May | 1:33:00 | 62.78% |
Paddock Wood | 13.1mi | 8 Apr | 1:30:37 | 64.43% |
Tunbridge Wells | 13.1mi | 18 Mar | 1:32:34 | 63.07% |
Canterbury | 10mi | 28 Jan | 1:07:30 | 65.19% |
1989 |
Distance | Date | Result | WAVA |
Tunbridge Wells | 13.1mi | 19 Mar | 1:40:02 | 58.36% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2020 | 132 | 117 | 137 | 135 | 153 | 135 | 132 | 90 | 95 | 129 | 116 | 122 | 1493 |
2019 | 115 | 130 | 132 | 113 | 132 | 148 | 120 | 105 | 127 | 139 | 129 | 136 | 1526 |
2018 | 102 | 115 | 117 | 131 | 123 | 113 | 101 | 28 | 86 | 99 | 100 | 111 | 1224 |
2017 | 11 | 51 | 70 | 115 | 90 | 118 | 75 | 88 | 120 | 133 | 109 | 122 | 1100 |
2016 | 99 | 111 | 89 | 130 | 122 | 118 | 98 | 109 | 135 | 129 | 172 | 92 | 1402 |
2015 | 102 | 90 | 110 | 133 | 82 | 63 | 121 | 123 | 101 | 139 | 139 | 99 | 1300 |
2014 | 107 | 46 | 41 | 50 | 108 | 116 | 51 | 105 | 56 | 107 | 100 | 117 | 1004 |
2013 | 10 | 10 | 11 | 26 | 80 | 111 | 78 | 114 | 115 | 87 | 64 | 130 | 836 |
2012 | 24 | 29 | 67 | 53 | 77 | 45 | 2 | 20 | 81 | 74 | 41 | 60 | 573 |
2011 | 161 | 141 | 103 | 133 | 152 | 177 | 132 | 128 | 80 | 72 | 0 | 32 | 1312 |
2010 | 115 | 171 | 116 | 60 | 86 | 149 | 142 | 70 | 57 | 115 | 0 | 0 | 1080 |
2009 | 180 | 168 | 215 | 146 | 124 | 167 | 157 | 97 | 103 | 132 | 153 | 134 | 1776 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 120 | 134 | 147 | 407 |
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Split Summary
=== 1) 1m - 10:37(10:37/m) 121/139bpm 110cal 5.65/7.26mph 2) 1m - 9:39(9:39/m) 117/131bpm 82cal 6.22/6.68mph 3) 1m - 10:19(10:19/m) 132/140bpm 117cal 5.82/6.35mph 4) 1m - 9:42(9:42/m) 145/160bpm 129cal 6.18/6.59mph 5) 1m - 9:32(9:32/m) 155/167bpm 140cal 6.3/6.87mph 6) 1m - 9:52(9:52/m) 160/168bpm 149cal 6.08/6.93mph 7) 0.36m - 3:13(8:56/m) 161/163bpm 48cal 6.72/7.64mph ![]() |
-
|
-
|
-
|
Split Summary
=== 1) 1m - 9:58(9:58/m) 132/147bpm 120cal 6.02/7.01mph 2) 1m - 10:55(10:55/m) 142/163bpm 144cal 5.5/6.22mph 3) 1m - 9:29(9:29/m) 141/151bpm 119cal 6.33/6.78mph 4) 1m - 10:00(10:00/m) 154/162bpm 145cal 6/6.39mph 5) 1m - 9:42(9:42/m) 153/159bpm 138cal 6.18/6.78mph 6) 1m - 9:10(9:10/m) 150/157bpm 124cal 6.55/7.1mph 7) 1m - 11:12(11:12/m) 153/159bpm 155cal 5.36/6.53mph 8) 1m - 9:24(9:24/m) 155/169bpm 131cal 6.38/6.87mph 9) 1m - 10:25(10:25/m) 155/163bpm 143cal 5.76/6.51mph 10) 1m - 9:29(9:29/m) 159/165bpm 135cal 6.33/7.56mph 11) 1m - 10:08(10:08/m) 163/168bpm 151cal 5.92/6.97mph 12) 1m - 9:41(9:40/m) 165/181bpm 146cal 6.2/7.12mph ![]() |
-
|
Split Summary
=== 1) 1m - 9:25(9:25/m) 149/172bpm 132cal 6.38/7.58mph 2) 1m - 8:42(8:42/m) 155/164bpm 127cal 6.9/7.43mph 3) 1m - 8:54(8:54/m) 157/169bpm 130cal 6.74/7.45mph 4) 1m - 8:51(8:51/m) 159/174bpm 131cal 6.78/7.35mph 5) 1m - 8:48(8:48/m) 162/172bpm 133cal 6.82/7.08mph 6) 1m - 8:49(8:49/m) 170/178bpm 141cal 6.8/7.58mph 7) 1m - 9:12(9:12/m) 169/173bpm 146cal 6.52/7.03mph 8) 0.6m - 5:39(9:24/m) 167/171bpm 88cal 6.38/7.37mph ![]() |
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Split Summary
=== 1) 1m - 9:43(9:43/m) 150/171bpm 140cal 6.18/6.64mph 2) 1m - 9:03(9:03/m) 153/166bpm 132cal 6.63/6.87mph 3) 1m - 9:07(9:07/m) 152/159bpm 131cal 6.58/7.1mph 4) 1m - 9:21(9:21/m) 155/161bpm 136cal 6.42/6.8mph 5) 0.53m - 4:34(8:33/m) 163/176bpm 70cal 7.02/8.22mph ![]() |
Split Summary
=== 1) 1m - 10:03(10:03/m) 139/146bpm 133cal 5.97/6.53mph 2) 1m - 9:39(9:39/m) 136/148bpm 117cal 6.22/6.53mph 3) 1m - 9:50(9:50/m) 136/141bpm 115cal 6.11/6.43mph 4) 1m - 9:37(9:37/m) 139/145bpm 116cal 6.24/6.68mph 5) 1m - 9:58(9:58/m) 142/171bpm 121cal 6.02/6.85mph 6) 1m - 10:43(10:43/m) 142/146bpm 126cal 5.6/6.53mph 7) 0.48m - 4:38(9:35/m) 151/165bpm 63cal 6.26/6.66mph ![]() |
-
|
Split Summary
=== 1) 1m - 9:46(9:46/m) 136/145bpm 127cal 6.15/7.97mph 2) 1m - 7:52(7:52/m) 146/152bpm 111cal 7.63/8.1mph 3) 1m - 8:07(8:07/m) 164/177bpm 128cal 7.4/7.81mph 4) 1m - 8:24(8:24/m) 164/175bpm 132cal 7.15/7.53mph 5) 0.72m - 6:38(9:12/m) 158/166bpm 100cal 6.53/7.31mph ![]() |
Split Summary
=== 1) 1m - 9:37(9:37/m) 147/175bpm 138cal 6.24/6.97mph 2) 1m - 10:17(10:17/m) 155/162bpm 155cal 5.84/6.26mph 3) 1m - 9:09(9:09/m) 159/171bpm 140cal 6.56/6.91mph 4) 1m - 9:00(9:00/m) 159/165bpm 137cal 6.67/7.01mph 5) 1m - 8:59(8:59/m) 159/163bpm 136cal 6.68/7.26mph 6) 1m - 8:56(8:56/m) 152/162bpm 122cal 6.71/7.18mph 7) 1m - 10:29(10:29/m) 155/164bpm 150cal 5.72/6.51mph 8) 1m - 9:15(9:15/m) 158/166bpm 137cal 6.48/7.06mph 9) 1m - 10:07(10:07/m) 160/165bpm 149cal 5.93/6.62mph 10) 1m - 10:33(10:33/m) 153/164bpm 128cal 5.68/7.14mph 11) 1m - 9:22(9:22/m) 159/167bpm 131cal 6.4/7.2mph 12) 1m - 10:01(10:01/m) 157/164bpm 133cal 5.99/6.7mph 13) 0.19m - 1:36(8:15/m) 159/163bpm 22cal 7.27/7.83mph ![]() |
-
|
-
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|