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wookie M50

About

Race Times

All Races

Mileage

Training

Tunbridge Wells Harriers

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Races
338
Miles
13466
WAVA
72.17%
1500m
5:44
Mile
6:02
5k
19:51
5M
32:59
10k
39:39
10M
1:04:24
Half
1:26:40
20M
2:21:44
Mara
3:20:56

Race Standard

Springbok (69)

Planned Races
21st Dec 19	South Of The Thames XC Championships
4th Jan 20	Kent XC Champs - SM
26th Jan 20	Canterbury 10
8th Feb 20	Kent XC League - Race 5

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	115	130	132	113	132	148	120	105	127	139	129	62	1453
2018	102	115	117	131	123	113	101	28	86	99	100	111	1224
2017	11	51	70	115	90	118	75	88	120	133	109	122	1100
2016	99	111	89	130	122	118	98	109	135	129	172	92	1402
2015	102	90	110	133	82	63	121	123	101	139	139	99	1300
2014	107	46	41	50	108	116	51	105	56	107	100	117	1004
2013	10	10	11	26	80	111	78	114	115	87	64	130	836
2012	24	29	67	53	77	45	2	20	81	74	41	60	573
2011	161	141	103	133	152	177	132	128	80	72	0	32	1312
2010	115	171	116	60	86	149	142	70	57	115	0	0	1080
2009	180	168	215	146	124	167	157	97	103	132	153	134	1776
2008	0	0	0	0	0	0	0	0	5	120	134	147	407

Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25
5.7mi, 52:38 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 140/167bpm 134cal 6.47/7.6mph 2) 0.45m - 4:13(9:22/m) 146/151bpm 63cal 6.4/6.74mph 3) 0.09m - 51(9:24/m) 148/154bpm 13cal 6.39/6.91mph 4) 0.2m - 1:51(9:27/m) 147/154bpm 28cal 6.35/6.85mph 5) 0.1m - 54(8:35/m) 148/151bpm 13cal 6.99/7.43mph 6) 0.2m - 1:45(8:55/m) 149/152bpm 27cal 6.73/7.1mph 7) 0.1m - 52(8:39/m) 165/173bpm 14cal 6.93/7.49mph 8) 0.21m - 1:55(9:00/m) 160/163bpm 31cal 6.67/6.95mph 9) 0.1m - 52(9:04/m) 160/161bpm 14cal 6.62/7.08mph 10) 0.25m - 2:25(9:36/m) 160/163bpm 40cal 6.25/6.82mph 11) 0.1m - 53(9:03/m) 162/164bpm 14cal 6.63/6.87mph 12) 0.24m - 2:17(9:27/m) 160/163bpm 37cal 6.35/6.78mph 13) 0.1m - 52(8:47/m) 162/164bpm 14cal 6.83/7.12mph 14) 0.24m - 2:16(9:22/m) 159/166bpm 37cal 6.4/6.87mph 15) 0.1m - 53(9:05/m) 156/158bpm 14cal 6.61/6.91mph 16) 0.24m - 2:06(8:39/m) 152/155bpm 32cal 6.93/7.31mph 17) 0.1m - 50(8:36/m) 151/154bpm 12cal 6.98/7.6mph 18) 0.24m - 2:17(9:31/m) 153/156bpm 35cal 6.31/7.01mph 19) 0.1m - 54(9:15/m) 154/156bpm 14cal 6.49/6.99mph 20) 0.24m - 2:20(9:44/m) 154/158bpm 36cal 6.16/6.64mph 21) 0.1m - 59(9:52/m) 151/153bpm 14cal 6.08/6.7mph 22) 1m - 9:43(9:43/m) 153/162bpm 151cal 6.17/6.66mph 23) 0.16m - 1:23(8:55/m) 155/158bpm 21cal 6.73/6.87mph Add a comment	6.8mi, 55:54 Running - General Split Summary === 1) 1m - 8:33(8:33/m) 132/157bpm 113cal 7.02/8.75mph 2) 1m - 8:06(8:06/m) 150/177bpm 124cal 7.41/8.1mph 3) 1m - 7:23(7:23/m) 160/168bpm 119cal 8.13/8.72mph 4) 1m - 8:14(8:14/m) 167/175bpm 140cal 7.29/8.7mph 5) 1m - 7:58(7:58/m) 168/175bpm 137cal 7.53/8.27mph 6) 1m - 8:40(8:40/m) 162/170bpm 142cal 6.92/8.14mph 7) 0.81m - 7:00(8:39/m) 162/171bpm 114cal 6.94/8.06mph Add a comment	4.5mi, 39:51 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 133/139bpm 117cal 6.68/7.68mph 2) 0.72m - 6:01(8:25/m) 146/184bpm 87cal 7.13/7.43mph 3) 0.06m - 30(7:42/m) 150/152bpm 7cal 7.8/7.68mph 4) 0.17m - 1:30(8:42/m) 149/152bpm 22cal 6.9/7.7mph 5) 0.07m - 30(7:25/m) 153/156bpm 7cal 8.1/7.62mph 6) 0.18m - 1:30(8:29/m) 144/154bpm 21cal 7.07/7.6mph 7) 0.07m - 30(7:28/m) 148/152bpm 7cal 8.04/7.39mph 8) 0.14m - 1:30(10:34/m) 149/153bpm 22cal 5.68/7.49mph 9) 0.07m - 30(7:38/m) 152/153bpm 7cal 7.86/7.2mph 10) 0.17m - 1:30(8:52/m) 149/154bpm 22cal 6.76/7.43mph 11) 0.07m - 30(7:27/m) 152/156bpm 7cal 8.05/7.53mph 12) 0.16m - 1:30(9:18/m) 147/152bpm 21cal 6.45/7.93mph 13) 1m - 9:26(9:26/m) 152/160bpm 142cal 6.36/7.28mph 14) 0.63m - 5:25(8:35/m) 157/161bpm 83cal 6.99/7.47mph Add a comment	-	1mi, 9:36 Running - General Split Summary === 1) 0.98m - 9:36(9:48/m) 142/151bpm 138cal 6.12/7.45mph Add a comment 5mi, 36:54 Running - Race Split Summary === 1) 1m - 7:24(7:24/m) 154/171bpm 112cal 8.1/9.12mph 2) 1m - 7:18(7:18/m) 162/168bpm 118cal 8.22/8.56mph 3) 1m - 7:32(7:32/m) 167/174bpm 125cal 7.96/8.68mph 4) 1m - 7:22(7:22/m) 169/178bpm 124cal 8.14/8.83mph 5) 0.95m - 7:18(7:41/m) 160/172bpm 115cal 7.81/8.83mph Add a comment 1.2mi, 10:40 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 147/169bpm 134cal 6.49/8.25mph 2) 0.16m - 1:26(9:14/m) 165/180bpm 24cal 6.5/6.41mph Add a comment	10.1mi, 1:25:58 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 125/132bpm 105cal 6.65/7.2mph 2) 1m - 8:38(8:38/m) 137/164bpm 113cal 6.95/7.56mph 3) 1m - 8:39(8:39/m) 147/161bpm 127cal 6.93/7.18mph 4) 1m - 8:32(8:32/m) 151/167bpm 127cal 7.03/7.68mph 5) 1m - 8:25(8:25/m) 159/171bpm 134cal 7.12/7.41mph 6) 1m - 8:22(8:22/m) 148/156bpm 115cal 7.17/7.47mph 7) 1m - 8:20(8:20/m) 144/172bpm 100cal 7.2/7.76mph 8) 1m - 8:20(8:20/m) 141/163bpm 88cal 7.19/7.35mph 9) 1m - 8:27(8:27/m) 145/160bpm 101cal 7.1/7.33mph 10) 1m - 8:28(8:28/m) 148/162bpm 105cal 7.08/7.81mph 11) 0.09m - 43(7:54/m) 153/156bpm 10cal 7.6/7.72mph Add a comment	-
Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2
4.6mi, 43:58 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 135/143bpm 124cal 6.57/7.2mph 2) 1m - 9:25(9:25/m) 148/167bpm 143cal 6.37/6.97mph 3) 1m - 9:17(9:17/m) 154/158bpm 146cal 6.46/7.08mph 4) 1m - 10:00(10:00/m) 160/165bpm 161cal 6/6.89mph 5) 0.61m - 6:09(10:06/m) 158/163bpm 97cal 5.94/6.59mph Add a comment	6.4mi, 52:12 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 142/168bpm 118cal 7.25/8.45mph 2) 1m - 8:05(8:05/m) 148/159bpm 120cal 7.42/8.56mph 3) 1m - 7:53(7:53/m) 154/165bpm 122cal 7.61/8.27mph 4) 1m - 8:21(8:21/m) 160/170bpm 134cal 7.19/8.2mph 5) 1m - 8:15(8:15/m) 162/168bpm 133cal 7.28/7.81mph 6) 1m - 8:15(8:15/m) 162/167bpm 133cal 7.28/8.27mph 7) 0.37m - 3:07(8:19/m) 161/166bpm 49cal 7.22/7.6mph Add a comment	4.5mi, 39:15 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 134/140bpm 119cal 6.78/7.6mph 2) 0.73m - 6:09(8:26/m) 130/135bpm 73cal 7.12/7.41mph 3) 0.08m - 30(6:31/m) 135/137bpm 6cal 9.2/8.75mph 4) 0.16m - 1:30(9:19/m) 136/143bpm 20cal 6.44/8.85mph 5) 0.07m - 30(6:49/m) 133/137bpm 6cal 8.79/8.25mph 6) 0.18m - 1:30(8:33/m) 137/141bpm 20cal 7.01/8.39mph 7) 0.07m - 30(6:55/m) 139/140bpm 6cal 8.67/7.93mph 8) 0.13m - 1:30(11:17/m) 140/145bpm 20cal 5.32/8.01mph 9) 0.07m - 30(7:17/m) 147/149bpm 7cal 8.24/8.43mph 10) 0.17m - 1:30(8:39/m) 142/156bpm 20cal 6.94/8.54mph 11) 0.08m - 30(6:20/m) 135/147bpm 5cal 9.47/8.52mph 12) 0.18m - 1:30(8:11/m) 143/150bpm 21cal 7.33/8.7mph 13) 1m - 9:21(9:21/m) 144/156bpm 132cal 6.42/7.28mph 14) 0.55m - 4:54(8:52/m) 152/162bpm 75cal 6.77/7.03mph Add a comment	-	1.2mi, 12:12 Running - General Split Summary === 1) 1m - 10:06(10:06/m) 155/162bpm 163cal 5.94/6.57mph 2) 0.2m - 2:06(10:36/m) 164/167bpm 36cal 5.66/5.99mph Add a comment 5.3mi, 38:33 Running - Race Split Summary === 1) 1m - 7:14(7:14/m) 151/167bpm 112cal 8.29/8.81mph 2) 1m - 7:23(7:23/m) 162/166bpm 123cal 8.12/8.81mph 3) 1m - 7:20(7:20/m) 164/168bpm 123cal 8.18/8.79mph 4) 1m - 7:20(7:20/m) 167/177bpm 126cal 8.18/8.89mph 5) 1m - 7:22(7:22/m) 169/172bpm 128cal 8.15/8.93mph 6) 0.26m - 1:53(7:09/m) 170/173bpm 33cal 8.39/8.93mph Add a comment 1.2mi, 11:15 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 135/159bpm 126cal 6.47/7.83mph 2) 0.22m - 1:59(9:01/m) 142/143bpm 29cal 6.65/7.16mph Add a comment	11.6mi, 1:38:24 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 128/135bpm 114cal 6.57/7.06mph 2) 1m - 8:42(8:42/m) 136/144bpm 117cal 6.89/7.28mph 3) 1m - 8:29(8:29/m) 141/161bpm 118cal 7.08/7.35mph 4) 1m - 8:28(8:28/m) 157/165bpm 136cal 7.09/8.01mph 5) 1m - 8:20(8:20/m) 161/168bpm 137cal 7.19/7.53mph 6) 1m - 8:35(8:35/m) 161/167bpm 140cal 6.99/7.66mph 7) 1m - 8:19(8:19/m) 162/172bpm 136cal 7.22/7.6mph 8) 1m - 8:35(8:35/m) 162/176bpm 140cal 6.99/7.2mph 9) 1m - 8:38(8:38/m) 164/168bpm 143cal 6.95/7.39mph 10) 1m - 8:39(8:39/m) 168/178bpm 148cal 6.94/7.76mph 11) 1m - 8:19(8:19/m) 171/175bpm 145cal 7.22/7.45mph 12) 0.55m - 4:13(7:39/m) 173/184bpm 74cal 7.84/8.93mph Add a comment	-
Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9
-	-	4.6mi, 38:09 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 142/159bpm 129cal 6.77/8.04mph 2) 1m - 7:55(7:55/m) 150/158bpm 122cal 7.59/8.37mph 3) 1m - 8:03(8:03/m) 157/171bpm 129cal 7.46/8.6mph 4) 1m - 8:36(8:36/m) 161/170bpm 141cal 6.97/8.08mph 5) 0.58m - 4:44(8:07/m) 153/159bpm 72cal 7.39/7.74mph Add a comment	-	3mi, 22:25 Running - Race Split Summary === 1) 1m - 7:10(7:10/m) 152/170bpm 111cal 8.37/10.5mph 2) 1m - 7:33(7:33/m) 159/164bpm 123cal 7.94/8.58mph 3) 0.99m - 7:41(7:44/m) 163/166bpm 128cal 7.76/8.6mph Add a comment	11.3mi, 1:37:31 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 144/163bpm 135cal 6.67/7.22mph 2) 1m - 8:16(8:16/m) 159/168bpm 136cal 7.26/7.66mph 3) 1m - 8:36(8:36/m) 160/166bpm 142cal 6.98/7.53mph 4) 1m - 8:19(8:19/m) 156/162bpm 133cal 7.22/7.45mph 5) 1m - 8:14(8:14/m) 159/167bpm 133cal 7.28/7.56mph 6) 1m - 8:20(8:20/m) 159/168bpm 135cal 7.2/7.87mph 7) 1m - 8:29(8:29/m) 160/165bpm 138cal 7.07/7.33mph 8) 1m - 8:35(8:35/m) 160/168bpm 139cal 6.99/7.39mph 9) 1m - 8:34(8:34/m) 162/175bpm 140cal 7/7.31mph 10) 1m - 8:49(8:49/m) 161/171bpm 138cal 6.81/7.33mph 11) 1m - 9:39(9:39/m) 158/169bpm 144cal 6.22/7.14mph 12) 0.31m - 2:40(8:30/m) 161/164bpm 41cal 7.06/7.2mph Add a comment	-
Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16
-	6.9mi, 54:30 Running - General Split Summary === 1) 1m - 7:42(7:42/m) 124/134bpm 91cal 7.8/8.89mph 2) 1m - 7:37(7:37/m) 133/138bpm 99cal 7.87/8.43mph 3) 1m - 8:07(8:07/m) 139/161bpm 112cal 7.39/8.39mph 4) 1m - 7:56(7:56/m) 156/165bpm 126cal 7.57/8.16mph 5) 1m - 7:20(7:20/m) 161/174bpm 121cal 8.18/9.04mph 6) 1m - 8:59(8:59/m) 159/172bpm 145cal 6.68/8.43mph 7) 0.86m - 6:49(7:53/m) 167/193bpm 116cal 7.6/8.6mph Add a comment	4.5mi, 37:57 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 134/143bpm 123cal 6.64/7.43mph 2) 0.72m - 5:58(8:15/m) 140/146bpm 85cal 7.27/7.6mph 3) 0.07m - 30(7:40/m) 143/144bpm 7cal 7.82/7.7mph 4) 0.19m - 1:30(8:01/m) 145/147bpm 22cal 7.49/7.83mph 5) 0.07m - 30(6:49/m) 146/147bpm 7cal 8.81/8.39mph 6) 0.18m - 1:30(8:30/m) 148/151bpm 22cal 7.06/8.5mph 7) 0.07m - 30(7:15/m) 150/155bpm 7cal 8.31/7.99mph 8) 0.16m - 1:30(9:37/m) 149/153bpm 23cal 6.25/7.91mph 9) 0.07m - 30(7:27/m) 154/157bpm 7cal 8.08/7.89mph 10) 0.17m - 1:30(8:35/m) 158/162bpm 24cal 6.99/7.99mph 11) 0.08m - 30(6:36/m) 164/169bpm 8cal 9.11/8.35mph 12) 0.22m - 1:30(6:54/m) 171/177bpm 26cal 8.69/9.31mph 13) 1m - 9:07(9:07/m) 160/172bpm 149cal 6.59/8.68mph 14) 0.5m - 3:51(7:43/m) 161/166bpm 63cal 7.78/8.08mph Add a comment	-	1.1mi, 12:02 Running - General Split Summary === 1) 1m - 10:29(10:29/m) 160/185bpm 173cal 5.72/6.87mph 2) 0.14m - 1:33(10:52/m) 167/175bpm 26cal 5.53/5.45mph Add a comment 6.4mi, 49:16 Running - Race Split Summary === 1) 1m - 7:28(7:28/m) 151/164bpm 115cal 8.04/8.95mph 2) 1m - 7:26(7:26/m) 157/169bpm 121cal 8.07/8.52mph 3) 1m - 7:32(7:32/m) 160/165bpm 123cal 7.97/8.62mph 4) 1m - 7:54(7:54/m) 160/166bpm 129cal 7.6/7.89mph 5) 1m - 7:54(7:54/m) 159/168bpm 127cal 7.6/8.35mph 6) 1m - 8:03(8:03/m) 160/164bpm 130cal 7.46/7.95mph 7) 0.38m - 3:00(7:59/m) 161/166bpm 49cal 7.5/8.37mph Add a comment 1.5mi, 14:01 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 132/169bpm 123cal 6.23/7.18mph 2) 0.47m - 4:23(9:17/m) 150/163bpm 68cal 6.46/6.8mph Add a comment	11.6mi, 1:38:19 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 126/133bpm 104cal 6.91/7.28mph 2) 1m - 8:24(8:24/m) 139/177bpm 114cal 7.14/7.51mph 3) 1m - 8:41(8:42/m) 145/153bpm 126cal 6.9/7.56mph 4) 1m - 8:28(8:28/m) 153/161bpm 130cal 7.09/7.47mph 5) 1m - 8:35(8:35/m) 157/174bpm 134cal 6.99/7.24mph 6) 1m - 8:55(8:55/m) 157/179bpm 138cal 6.73/7.01mph 7) 1m - 8:20(8:19/m) 158/166bpm 130cal 7.21/7.56mph 8) 1m - 8:29(8:29/m) 156/165bpm 123cal 7.08/7.18mph 9) 1m - 8:26(8:26/m) 157/166bpm 128cal 7.12/7.39mph 10) 1m - 8:28(8:29/m) 161/166bpm 135cal 7.08/7.64mph 11) 1m - 8:20(8:20/m) 161/171bpm 130cal 7.21/7.49mph 12) 0.56m - 4:32(8:05/m) 161/168bpm 69cal 7.42/7.72mph Add a comment	-

Dist	Races	PB	WB	1989	1990	1991	1992	1994	1995	1996	1997	1998	1999	2003	2004	2005	2006	2007	2008	2009	2010	2011	2013	2015	2016	2017	2018	2019
1500m	2	5:44 6:09/mi	68.75																		5:44 65.78				5:45 68.75
1mi	4	6:02 6:02/mi	70.30																						6:02 70.30	6:11 69.16		6:26 67.56
3km	4	11:17 6:03/mi	71.43																		11:57 66.93	11:17 71.43			11:52 70.65	12:12 69.28
2.6mi	5	17:37 6:47/mi	70.94																					18:34 65.95	17:37 70.06	17:59 69.19	17:41 70.94	18:09 69.68
2.9mi	3	17:53 6:16/mi	72.17								18:19 64.92									18:27 69.41		17:53 72.17
5km	78	19:51 6:23/mi	71.42																		21:01 66.94	19:51 71.42		20:52 70.12	21:13 69.51	21:46 68.31	21:32 69.61	21:42 69.64
5mi	16	32:59 6:36/mi	71.05			33:47 63.12				33:53 63.09	33:49 63.36				36:08 61.52			36:08 62.91	39:07 58.55	33:06 69.72		32:59 71.05			35:22 68.93		35:32 69.73	35:21 70.67
10km	63	39:39 6:23/mi	71.94		41:35 64.54	42:24 63.30	39:39 67.69	40:13 66.74	43:26 61.85	42:32 63.26		43:58 61.52	41:47 64.98	45:44 60.74	44:55 62.29	46:37 60.47	41:48 67.94	44:42 64.01	43:34 66.17	42:56 67.68	44:44 65.46	41:01 71.94	45:05 66.48	44:13 68.87	43:35 70.43	43:51 70.58	45:00 69.33	44:39 70.45
10mi	48	1:04:24 6:26/mi	69.52		1:05:48 67.47	1:04:24 68.93	1:06:53 66.37	1:11:25 62.16	1:09:05 64.26			1:16:44 57.98	1:07:48 65.77	1:16:29 59.46	1:15:02 61.06	1:13:41 62.18	1:10:42 65.80	1:09:41 66.76	1:12:08 65.46	1:08:36 68.88	1:13:50 64.51	1:09:07 69.44		1:13:43 67.80	1:14:30 67.65	1:15:13 67.58	1:13:26 69.52	1:15:45 67.67
13.1mi	44	1:26:40 6:37/mi	69.49	1:40:02 59.20	1:26:40 68.33	1:32:40 63.91	1:27:15 67.88		1:40:27 58.96	1:38:10 60.33			1:36:22 61.55	1:46:22 56.70	1:39:25 61.10		1:32:58 66.37	1:43:55 59.84	1:34:51 65.56	1:33:53 67.30	1:34:29 66.87	1:32:07 69.15		1:35:32 69.49	1:39:07 67.55	1:38:19 68.69	1:40:09 68.02	1:39:37 68.98
15mi	2	1:47:42 7:11/mi	62.96				1:47:42 62.96		1:48:26 62.54
30km	5	2:45:02 8:51/mi	56.74											2:52:33 50.53	3:23:19 43.16				2:53:31 52.22	2:45:02 55.38							2:54:00 56.74
31km	1	2:42:47 8:27/mi	54.77			2:42:47 54.77
20mi	5	2:21:44 7:05/mi	65.34			2:36:41 59.11	2:21:44 65.34												2:37:42 61.17	2:33:42 63.28	2:35:08 63.21
26.2mi	12	3:20:56 7:40/mi	65.32			3:28:30 59.69	3:30:57 59.22		3:54:03 53.38									4:17:19 50.16	3:33:59 60.82	3:20:56 65.32	3:48:15 57.98	3:31:46 63.03	5:23:12 42.02

2019	Distance	Date	Result	WAVA
Kent XC League - Race 3	10km	14 Dec	49:16	63.85%
Maidstone parkrun	5km	7 Dec	22:25	67.42%
Kent Vets XC Champs - M40 and M50	8.36km	30 Nov	38:31	67.38%
South of the Thames CCA 5 miles Team Race	5mi	23 Nov	36:52	67.76%
Royal Tunbridge Wells parkrun	5km	16 Nov	23:17	64.91%
Poppy Half marathon	13.1mi	9 Nov	1:46:22	64.60%
Malling parkrun	5km	2 Nov	22:53	66.04%
Kent XC League - Race 2	6.2mi	26 Oct	50:38	61.99%
Royal Tunbridge Wells parkrun	5km	19 Oct	23:26	64.49%
Kent XC League - Race 1	6.1mi	12 Oct	46:24	66.55%
Sittingbourne 10 Mile	10mi	6 Oct	1:18:37	65.76%
Royal Tunbridge Wells parkrun	5km	28 Sep	23:56	63.14%
Greenwich parkrun	5km	21 Sep	22:24	67.47%
Larkfield 10k	10km	15 Sep	46:16	67.99%
Royal Tunbridge Wells parkrun	5km	14 Sep	23:18	64.86%
Royal Tunbridge Wells parkrun	5km	7 Sep	22:53	66.04%
Dartford 10k	10km	26 Aug	47:37	66.06%
Royal Tunbridge Wells parkrun	5km	24 Aug	22:44	66.48%
Royal Tunbridge Wells parkrun	5km	17 Aug	23:48	63.50%
Royal Tunbridge Wells parkrun	5km	10 Aug	23:17	64.91%
Malling parkrun	5km	3 Aug	21:59	68.75%
Romney Marsh 10k	10km	28 Jul	44:39	70.45%
Royal Tunbridge Wells parkrun	5km	20 Jul	22:44	66.48%
Medway Mile	1mi	19 Jul	6:26	67.56%
Mid Kent 5 Miler	5mi	14 Jul	35:21	70.67%
Royal Tunbridge Wells parkrun	5km	6 Jul	22:10	68.18%
Royal Tunbridge Wells parkrun	5km	29 Jun	22:38	66.77%
Malling parkrun	5km	22 Jun	22:14	67.97%
Royal Tunbridge Wells parkrun	5km	15 Jun	22:30	67.17%
Staplehurst 10k	10km	9 Jun	45:30	69.13%
Tonbridge parkrun	5km	1 Jun	22:00	68.69%
Royal Tunbridge Wells parkrun	5km	25 May	23:32	64.22%
Beckenham Relay	2.6mi	22 May	18:09	69.68%
Royal Tunbridge Wells parkrun	5km	18 May	22:16	67.87%
Darent Valley 10K	10km	12 May	46:43	67.33%
Tonbridge parkrun	5km	4 May	21:42	69.64%
Royal Tunbridge Wells parkrun	5km	27 Apr	22:42	66.57%
Folkestone 10	10mi	19 Apr	1:19:15	65.23%
Royal Tunbridge Wells parkrun	5km	13 Apr	23:10	65.23%
Paddock Wood Half Marathon	13.1mi	7 Apr	1:39:37	68.98%
Royal Tunbridge Wells parkrun	5km	30 Mar	22:19	67.72%
Bedgebury Pinetum parkrun	5km	23 Mar	23:04	65.52%
Tonbridge parkrun	5km	16 Mar	22:33	67.02%
Lydd Half Marathon	13.1mi	10 Mar	1:44:38	65.67%
Royal Tunbridge Wells parkrun	5km	23 Feb	23:39	63.38%
Royal Tunbridge Wells parkrun	5km	16 Feb	24:10	62.03%
Kent XC League - SM Race 4 - Norman Park	5.4mi	9 Feb	47:43	56.08%
Canterbury 10	10mi	27 Jan	1:15:45	67.67%
Royal Tunbridge Wells parkrun	5km	19 Jan	23:21	64.20%
Royal Tunbridge Wells parkrun	5km	12 Jan	23:39	63.38%
Kent XC Champs - SM	7.5mi	5 Jan	57:11	66.31%
2018	Distance	Date	Result	WAVA
Royal Tunbridge Wells parkrun	5km	29 Dec	25:41	58.36%
Royal Tunbridge Wells parkrun	5km	22 Dec	24:02	62.37%
South of Thames XC Championship Race	7.1mi	15 Dec	59:21	60.49%
Royal Tunbridge Wells parkrun	5km	8 Dec	24:45	60.56%
Kent Vets XC Champs - M40 and M50	8.8km	1 Dec	42:51	63.24%
Kent XC League - SM Race 3 - Foots Cray Meadows	5.4mi	24 Nov	48:27	55.23%
Royal Tunbridge Wells parkrun	5km	17 Nov	24:06	62.20%
Tonbridge parkrun	5km	10 Nov	22:42	66.03%
Kent XC League - SM Race 2 - Somerhill School	6.2mi	27 Oct	49:41	62.66%
Kent XC League - SM Race 1 - Beech Grove Academy	6.1mi	13 Oct	51:49	59.11%
Tonbridge parkrun	5km	6 Oct	22:26	66.82%
Royal Tunbridge Wells parkrun	5km	28 Jul	24:20	61.60%
Deal Dinosaur 10k	10km	22 Jul	45:53	68.00%
Mid Kent 5 Miler	5mi	15 Jul	35:32	69.73%
Tonbridge parkrun	5km	7 Jul	21:58	68.24%
North Downs Run	30km	24 Jun	2:54:00	56.74%
Tonbridge parkrun	5km	23 Jun	22:14	67.42%
Tonbridge parkrun	5km	16 Jun	22:04	67.93%
Staplehurst 10k	10km	10 Jun	45:00	69.33%
Beckenham Relay	2.6mi	23 May	17:41	70.94%
Tonbridge parkrun	5km	19 May	22:09	67.67%
Darent Valley 10K	10km	13 May	45:44	68.22%
Tonbridge parkrun	5km	5 May	21:32	69.61%
Tonbridge parkrun	5km	14 Apr	21:35	69.45%
Folkestone 10	10mi	30 Mar	1:13:44	69.52%
Dartford Half Marathon	13.1mi	11 Mar	1:40:09	68.02%
Kent XC League - SM Race 4 - Sparrows Den	5.4mi	10 Feb	49:49	53.28%
Southern XC Championships (Senior Men)	15km	27 Jan	1:22:41	57.05%
Canterbury 10	10mi	21 Jan	1:13:26	69.22%
Kent XC Champs - SM	7.5mi	6 Jan	57:50	65.03%
2017	Distance	Date	Result	WAVA
South Of The Thames XC Championships	6.7mi	16 Dec	53:05	62.86%
Kent Vets XC Champs - M40 and M50	8.8km	2 Dec	39:46	67.59%
South of the Thames CCA 5 Mile Team Race	5.2mi	25 Nov	39:11	65.23%
Poppy Half Marathon	13.1mi	11 Nov	1:38:19	68.69%
Kent XC League - SM Race 2 - Somerhill School	6.2mi	28 Oct	49:14	62.72%
Royal Tunbridge Wells parkrun	5km	21 Oct	23:32	63.18%
Kent XC League - SM Race 1 - Stanhill Farm	6.1mi	14 Oct	43:49	69.34%
Givaudan Ashford 10K	10km	8 Oct	44:23	69.73%
Sittingbourne 10 Mile	10mi	1 Oct	1:15:13	67.58%
Malling parkrun	5km	30 Sep	21:46	68.31%
Orpington parkrun	5km	16 Sep	21:57	67.74%
Royal Tunbridge Wells parkrun	5km	9 Sep	22:38	65.69%
Tonbridge parkrun	5km	2 Sep	22:00	67.58%
Royal Tunbridge Wells parkrun	5km	26 Aug	22:58	64.74%
Royal Tunbridge Wells parkrun	5km	19 Aug	22:51	65.07%
Bromley parkrun	5km	29 Jul	21:58	67.69%
Avril Bowring Memorial Series Open Meeting	3km	4 Jul	12:12	69.28%
Royal Tunbridge Wells parkrun	5km	1 Jul	22:04	67.38%
Sandwich 10k	10km	25 Jun	45:26	68.12%
Royal Tunbridge Wells parkrun	5km	17 Jun	23:29	63.32%
Larkfield 10k	10km	28 May	43:51	70.58%
Beckenham Relay	2.6mi	24 May	17:59	69.19%
Royal Tunbridge Wells parkrun	5km	13 May	22:49	65.17%
Darent Valley 10k	10km	7 May	45:33	67.94%
Avril Bowring Memorial Series Open Meeting	1mi	2 May	6:11	69.16%
Tonbridge parkrun	5km	29 Apr	21:51	68.05%
Royal Tunbridge Wells parkrun	5km	22 Apr	22:26	66.28%
Folkestone 10	10mi	14 Apr	1:16:53	66.11%
Royal Tunbridge Wells parkrun	5km	8 Apr	22:42	65.50%
Kent XC League - SM Race 4 Foots Cray Meadow	6mi	11 Feb	42:32	69.69%
2016	Distance	Date	Result	WAVA
South of the Thames CCA Championship Race	7.1mi	17 Dec	57:17	61.65%
Kent Vets XC Champs - M40 & M50	8.8km	3 Dec	41:15	64.63%
South of the Thames CCA 5 miles Team Race	4.7mi	26 Nov	39:40	57.77%
Kent XC League - SM Race 3 Sparrows Den	5.4mi	12 Nov	43:09	61.02%
Kent XC League - SM Race 2 Somerhill School	6mi	29 Oct	47:27	62.47%
Kent XC League - SM Race 1 Stanhill Farm	6mi	15 Oct	47:03	63.00%
Tonbridge Half Marathon	13.1mi	2 Oct	1:39:07	67.55%
Tonbridge parkrun	5km	24 Sep	22:21	65.99%
Tonbridge parkrun	5km	10 Sep	22:17	66.18%
Royal Tunbridge Wells parkrun	5km	27 Aug	23:33	62.62%
Royal Tunbridge Wells parkrun	5km	20 Aug	23:20	63.21%
Great Lines parkrun, Medway	5km	13 Aug	21:34	68.38%
Tonbridge parkrun	5km	6 Aug	22:00	67.04%
Avril Bowring Memorial Series Open Meeting	1500mi	2 Aug	5:45	68.75%
Great Lines parkrun, Medway	5km	23 Jul	21:49	67.60%
Medway Mile	1mi	22 Jul	6:09	68.97%
Mid Kent 5 Miler	5mi	17 Jul	35:22	68.93%
Surrey Badger Half Marathon	13.1mi	10 Jul	1:51:11	60.22%
Avril Bowring Memorial Series Open Meeting	3km	5 Jul	11:52	70.65%
Royal Tunbridge Wells parkrun	5km	2 Jul	24:24	60.44%
Royal Tunbridge Wells parkrun	5km	18 Jun	21:46	67.75%
Staplehurst 10k	10km	5 Jun	43:35	70.43%
Tonbridge parkrun	5km	28 May	21:13	69.51%
Beckenham Relay	2.6mi	18 May	17:37	70.06%
Larkfield 10k	10km	8 May	46:19	66.27%
Avril Bowring Memorial Series Open Meeting	1mi	3 May	6:02	70.30%
Sidcup 10	10mi	13 Mar	1:14:30	67.65%
Kent XC League - SM race 4	6mi	13 Feb	42:32	69.13%
Tonbridge parkrun	5km	30 Jan	21:36	67.74%
Kent XC Champs - Senior Men	12km	9 Jan	1:00:45	60.55%
2015	Distance	Date	Result	WAVA
Royal Tunbridge Wells parkrun	5km	26 Dec	23:31	62.21%
South of Thames 7.5M Championships	7.5mi	19 Dec	1:02:57	58.77%
Royal Tunbridge Wells parkrun	5km	12 Dec	22:21	65.46%
Kent Vets XC Champs - M40 & M50	8.8km	5 Dec	40:35	65.17%
A20 Path 'n' Downs Half Marathon	13.1mi	15 Nov	1:35:32	69.49%
Royal Tunbridge Wells parkrun	5km	14 Nov	21:43	67.37%
Kent XC League - SM Race 3	5.4mi	7 Nov	43:36	59.91%
Royal Tunbridge Wells parkrun	5km	31 Oct	21:45	67.27%
Kent XC League - SM Race 2	6mi	24 Oct	48:50	60.22%
Maidstone parkrun	5km	17 Oct	20:52	70.12%
Kent XC League - SM Race 1	6mi	10 Oct	44:58	65.39%
Sittingbourne 10 Mile	10mi	4 Oct	1:13:43	67.80%
Royal Tunbridge Wells parkrun	5km	19 Sep	22:27	65.17%
Royal Tunbridge Wells parkrun	5km	12 Sep	22:33	64.88%
Weald St George's 10k	10km	6 Sep	44:13	68.87%
Tonbridge parkrun	5km	29 Aug	21:12	69.01%
Myra Garrett 10K	10km	12 Jul	46:44	65.16%
Beckenham Relay	2.6mi	13 May	18:34	65.95%
Larkfield 10k	10km	10 May	46:34	65.40%
Folkestone 10	10mi	3 Apr	1:14:05	67.47%
Kent League XC (Swanley) - Senior Men	6.1mi	7 Feb	46:23	63.94%
Southern XC Championships	15km	24 Jan	1:23:29	55.12%
Kent Cross Country Champs (Men)	5.6mi	3 Jan	47:20	57.52%
2014	Distance	Date	Result	WAVA
South of Thames Championship Race	12km	20 Dec	1:04:20	56.72%
Kent Vets XC	9km	6 Dec	43:12	62.12%
South of Thames 5M	5mi	22 Nov	39:08	61.31%
Kent League XC (Tonbridge) - Senior Men	6.1mi	25 Oct	51:49	57.23%
Kent League XC (Swanley) - Senior Men	6.2mi	11 Oct	50:48	59.34%
Kent XC Championships	12.35km	4 Jan	1:04:32	57.73%
2013	Distance	Date	Result	WAVA
South of Thames Championship Race	7.5mi	21 Dec	1:01:46	58.95%
Kent Vets XC Champs 10K Danson Park	9.5km	7 Dec	45:53	62.06%
Kent XC League - Sparrows Den	5.6mi	30 Nov	43:18	62.39%
South of Thames 5M	5mi	23 Nov	41:20	57.59%
Beachy Head Marathon	26.2mi	26 Oct	5:23:12	42.02%
Kent XC League (Senior Men): Swanley Park	10km	5 Oct	45:05	66.48%
2011	Distance	Date	Result	WAVA
Sittingbourne 10	10mi	2 Oct	1:17:24	62.51%
Kent Coastal Marathon	26.2mi	4 Sep	3:31:46	63.03%
Mid Kent 5 Miler	5mi	7 Aug	32:59	71.05%
Tonbridge AC Open Meeting	5km	2 Aug	19:51	71.42%
Dartford Half Marathon	13.1mi	24 Jul	1:34:53	67.68%
Cliffe Woods 10K	10km	10 Jul	42:28	69.49%
Tonbridge AC Open Meeting	3km	5 Jul	11:17	71.43%
Beckenham Road 10k	10km	5 Jun	41:01	71.94%
Larkfield AC 10K	10km	8 May	42:26	69.54%
Hildenborough 5	5mi	2 May	34:10	68.59%
Folkestone 10	10mi	22 Apr	1:10:44	68.40%
Dartford 10 (10th Les Witton Memorial Run)	10mi	3 Apr	1:12:25	66.81%
Paddock Wood Half Marathon	13.1mi	27 Mar	1:37:51	65.62%
Greenwich Meridian 10k	10km	6 Mar	42:14	69.34%
Tunbridge Wells Half Marathon	13.1mi	27 Feb	1:32:07	69.15%
Woking 3	2.85mi	2 Feb	17:53	72.17%
Canterbury 10 Mile	10mi	30 Jan	1:09:07	69.44%
2010	Distance	Date	Result	WAVA
Tonbridge AC Open Meeting	5km	4 Aug	21:01	66.94%
Tonbridge AC Open Meeting	1500mi	4 Aug	5:44	65.78%
Mount Ephraim Summer 10K	10km	11 Jul	46:32	62.93%
Tonbridge AC Open Meeting	3km	6 Jul	11:57	66.93%
Bluewater Sweatshop 10K	10km	13 Jun	44:44	65.46%
Canterbury Half Marathon	13.1mi	23 May	1:50:51	57.46%
Larkfield AC 10k	10km	16 May	45:27	64.43%
London Marathon	26.2mi	25 Apr	3:48:15	57.98%
The Folkestone 10	10mi	2 Apr	1:14:35	64.36%
Thanet 20	20mi	7 Mar	2:35:08	63.21%
The Children's Mutual Tunbridge Wells Half Marathon	13.1mi	28 Feb	1:34:29	66.87%
Kent Cross Country Championships	12.4km	13 Feb	53:41	67.52%
Dartford 10 (9th Les Witton Memorial Race)	10mi	17 Jan	1:13:50	64.51%
2009	Distance	Date	Result	WAVA
Kent County XC League, Danson Park	10km	5 Dec	43:15	67.19%
Poppy Half Marathon	13.1mi	8 Nov	1:33:53	67.30%
Wilmington 10k	10km	25 Oct	43:32	66.75%
Kent County XC League, Sommerhill School	10km	24 Oct	47:33	61.11%
Givaudan Ashford 10K	10km	11 Oct	43:34	66.70%
Kent County XC League, Capstone Park	10km	3 Oct	43:23	66.98%
Folkestone Rotary Half Marathon	13.1mi	27 Sep	1:47:01	59.04%
Kent Coastal Marathon	26.2mi	6 Sep	4:00:19	54.61%
Dartford Half Marathon	13.1mi	19 Jul	1:40:43	62.74%
Cliffe Woods 10K	10km	12 Jul	43:07	67.39%
Woking 3	2.85mi	1 Jul	18:27	69.41%
WEALD OF KENT 10M	10mi	21 Jun	1:15:13	63.32%
North Downs Run	30km	14 Jun	2:45:02	55.38%
Harvel 5	5mi	6 Jun	33:06	69.72%
Canterbury Half Marathon	13.1mi	24 May	1:39:54	63.25%
Larkfield 10K	10km	17 May	43:49	66.32%
London Marathon	26.2mi	26 Apr	3:20:56	65.32%
Darent Valley 10K	10km	19 Apr	42:56	67.68%
Folkestone 10	10mi	10 Apr	1:12:55	65.32%
Lydd Half-Marathon	13.1mi	8 Mar	1:34:45	66.16%
Thanet 20	20mi	1 Mar	2:33:42	63.28%
National XC Championship 12k - Parliament Hill (Senior Men)	12km	21 Feb	1:01:09	56.93%
Tunbridge Wells Half Marathon	13.1mi	15 Feb	1:34:37	66.25%
Sidcup 10	10mi	8 Feb	1:08:36	68.88%
Southern Counties XC Championships (Mens)	15km	24 Jan	1:15:41	57.95%
Dartford 10 (8th Les Witton Memorial 10 Mile Road Race)	10mi	18 Jan	1:11:02	66.52%
2008	Distance	Date	Result	WAVA
South of Thames 5M Championship	5mi	15 Nov	39:07	58.55%
Beachy Head Marathon	26.2mi	25 Oct	4:44:00	45.83%
Givaudan Ashford 10K	10km	12 Oct	43:34	66.17%
Bexhill 10k	10km	28 Sep	44:16	65.12%
Kent Coastal Marathon	26.2mi	7 Sep	3:33:59	60.82%
Dartford Half Marathon	13.1mi	20 Jul	1:40:09	62.59%
Weald of Kent 10M	10mi	22 Jun	1:15:27	62.63%
North Downs Run	30km	15 Jun	2:53:31	52.22%
Dorking 10	10mi	1 Jun	1:13:45	64.07%
Larkfield 10K	10km	18 May	44:58	64.11%
The Bailey's Nissan Whitstable 10K	10km	5 May	45:20	63.59%
London Marathon	26.2mi	13 Apr	3:39:44	59.23%
Folkestone 10 mile	10mi	21 Mar	1:12:11	65.46%
Thanet 20	20mi	2 Mar	2:37:42	61.17%
Tunbridge Wells Half Marathon	13.1mi	24 Feb	1:34:51	65.56%
Dartford 10 (Les Witton Memorial Race)	10mi	20 Jan	1:12:08	64.99%
2007	Distance	Date	Result	WAVA
Bexhill Seafront 10K	10km	30 Sep	44:42	64.01%
Kent Coastal Marathon	26.2mi	2 Sep	4:17:19	50.16%
Dartford	13.1mi	23 Jul	1:43:55	59.84%
Beckenham 10K	10km	3 Jun	44:42	64.01%
Hildenborough 5	5mi	7 May	36:08	62.91%
Hastings Half Marathon	13.1mi	11 Mar	1:44:17	59.63%
Sidcup 10	10mi	11 Feb	1:10:46	65.74%
Dartford 10	10mi	21 Jan	1:09:41	66.76%
2006	Distance	Date	Result	WAVA
Maidstone Half	13.1mi	22 Oct	1:32:58	66.37%
Quest 10k (Ashford)	10km	8 Oct	41:48	67.94%
Bexhill 10K	10km	24 Sep	42:46	66.40%
Newick Will Page 10K	10km	27 Aug	43:47	64.86%
Cliffe Woods 10K	10km	9 Jul	43:03	65.97%
Weald of Kent 10m Road Race	10mi	4 Jun	1:10:55	65.60%
Larkfield 10K	10km	21 May	43:25	65.41%
Ted Pepper	10km	1 May	42:51	66.27%
Folkestone 10	10mi	14 Apr	1:10:45	65.76%
Woking	10mi	2 Apr	1:10:42	65.80%
2005	Distance	Date	Result	WAVA
Bexhill 10K	10km	25 Sep	46:37	60.47%
Dartford 10	10mi	16 Jan	1:13:41	62.18%
2004	Distance	Date	Result	WAVA
Maidstone Half-Marathon	13.1mi	24 Oct	1:39:48	60.86%
Bexhill Seafront 10K	10km	26 Sep	44:55	62.29%
Eridge	10mi	20 Sep	1:30:49	50.45%
North Downs Run	30km	27 Jun	3:23:19	43.16%
Hildenborough 5	5mi	3 May	36:08	61.52%
Folkestone 10	10mi	9 Apr	1:15:02	61.06%
Paddock Wood Half Marathon	13.1mi	28 Mar	1:39:25	61.10%
Tunbridge Wells Half Marathon	13.1mi	15 Feb	1:44:54	57.49%
2003	Distance	Date	Result	WAVA
Tunbridge Wells	10km	17 Aug	48:00	57.87%
Dartford Half Marathon	13.1mi	20 Jul	1:47:48	55.95%
North Downs Run	30km	29 Jun	2:52:33	50.53%
Dorking 10	10mi	8 Jun	1:16:29	59.46%
Hildenborough 10	10mi	5 May	1:16:44	59.27%
Darent Valley 10K	10km	6 Apr	45:44	60.74%
Paddock Wood Half Marathon	13.1mi	23 Mar	1:46:22	56.70%
1999	Distance	Date	Result	WAVA
Cliffe Woods	10km	11 Jul	45:37	59.52%
Canterbury	10km	13 Jun	41:47	64.98%
Folkestone 10	10mi	2 Apr	1:07:48	65.77%
Paddock Wood Half Marathon	13.1mi	28 Mar	1:36:22	61.55%
1998	Distance	Date	Result	WAVA
Hellingly	10km	13 Sep	44:17	61.08%
Cliffe Woods	10km	12 Jul	43:58	61.52%
Hildenborough 10	10mi	4 May	1:16:44	57.98%
1997	Distance	Date	Result	WAVA
Hildenborough 5	5mi	5 May	33:49	63.36%
Woking 3	2.85mi	2 Apr	18:19	64.92%
1996	Distance	Date	Result	WAVA
Istead and Ifield	10km	1 Sep	42:32	63.26%
Dartford	13.1mi	21 Jul	1:40:49	58.74%
Reigate	5mi	9 Jun	34:45	61.52%
Tunbridge Wells	13.1mi	12 May	1:38:10	60.33%
Hildenborough 5	5mi	6 May	33:53	63.09%
1995	Distance	Date	Result	WAVA
Tonbridge	10mi	29 Oct	1:10:52	62.64%
Istead and Ifield	10km	10 Sep	43:26	61.85%
London Marathon	26.2mi	2 Apr	3:54:03	53.38%
Tunbridge Wells	13.1mi	5 Mar	1:40:27	58.96%
Sidcup	10mi	19 Feb	1:09:05	64.26%
Mitcham	15mi	22 Jan	1:48:26	62.54%
1994	Distance	Date	Result	WAVA
Tonbridge	10mi	30 Oct	1:11:25	62.16%
Mascalls	10km	24 Apr	40:13	66.74%
1992	Distance	Date	Result	WAVA
Maidstone 10k	10km	15 Nov	39:39	67.69%
Tonbridge	10mi	1 Nov	1:08:13	65.08%
Sevenoaks Half	13.1mi	11 Oct	1:27:15	67.88%
Welad of Kent	10mi	26 Jul	1:06:53	66.37%
Mascalls	10km	10 May	36:36	73.33%
London Marathon	26.2mi	12 Apr	3:30:57	59.22%
Paddock Wood	13.1mi	29 Mar	1:30:49	65.21%
Thanet 20	20mi	15 Mar	2:21:44	65.34%
Benfleet 15	15mi	2 Feb	1:47:42	62.96%
Canterbury	10mi	26 Jan	1:08:53	64.45%
1991	Distance	Date	Result	WAVA
Crowborough	10km	1 Dec	47:32	56.46%
Hadlow	13.1mi	22 Sep	1:34:08	62.91%
Weald of Kent	10mi	28 Jul	1:14:11	59.84%
Woodstock	10km	21 Jul	42:24	63.30%
Battersea	5mi	10 Jul	33:47	63.12%
North Downs Run	31km	16 Jun	2:42:47	54.77%
Hildenborough 10	10mi	6 May	1:05:35	67.69%
Mascalls	10km	28 Apr	40:34	66.16%
London Marathon	26.2mi	21 Apr	3:28:30	59.69%
Paddock Wood	13.1mi	7 Apr	1:35:53	61.77%
Worthing	20mi	24 Mar	2:36:41	59.11%
Tunbridge Wells Half Marathon	13.1mi	17 Mar	1:32:40	63.91%
Hastings	13.1mi	10 Mar	1:39:51	59.31%
Canterbury 10	10mi	27 Jan	1:04:24	68.93%
1990	Distance	Date	Result	WAVA
Crowborough	10km	2 Dec	41:35	64.54%
Tonbridge	10mi	28 Oct	1:05:48	67.47%
Hadlow	13.1mi	23 Sep	1:26:40	68.33%
Weald of Kent	10mi	29 Jul	1:13:22	60.51%
Canterbury	13.1mi	13 May	1:33:00	63.68%
Paddock Wood	13.1mi	8 Apr	1:30:37	65.36%
Tunbridge Wells	13.1mi	18 Mar	1:32:34	63.98%
Canterbury	10mi	28 Jan	1:07:30	65.77%
1989	Distance	Date	Result	WAVA
Tunbridge Wells	13.1mi	19 Mar	1:40:02	59.20%

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