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wookie M50

About

Race Times

All Races

Mileage

Training

Tunbridge Wells Harriers

Races
320
Miles
12979
WAVA
72.17%
1500m
5:44
Mile
6:02
5k
19:51
5M
32:59
10k
39:39
10M
1:04:24
Half
1:26:40
20M
2:21:44
Mara
3:20:56

Race Standard

Springbok (69)

Planned Races

26 Aug 19	Dartford 10k
15 Sep 19	Larkfield 10k
09 Nov 19	Poppy Half marathon

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	115	130	132	113	132	148	120	76	0	0	0	0	966
2018	102	115	117	131	123	113	101	28	86	99	100	111	1224
2017	11	51	70	115	90	118	75	88	120	133	109	122	1100
2016	99	111	89	130	122	118	98	109	135	129	172	92	1402
2015	102	90	110	133	82	63	121	123	101	139	139	99	1300
2014	107	46	41	50	108	116	51	105	56	107	100	117	1004
2013	10	10	11	26	80	111	78	114	115	87	64	130	836
2012	24	29	67	53	77	45	2	20	81	74	41	60	573
2011	161	141	103	133	152	177	132	128	80	72	0	32	1312
2010	115	171	116	60	86	149	142	70	57	115	0	0	1080
2009	180	168	215	146	124	167	157	97	103	132	153	134	1776
2008	0	0	0	0	0	0	0	0	5	120	134	147	407

Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29
4.5mi, 39:39 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 127/140bpm 124cal 6.53/7.18mph 2) 1m - 8:28(8:28/m) 127/140bpm 107cal 7.09/7.41mph 3) 1m - 8:42(8:42/m) 127/144bpm 104cal 6.9/7.81mph 4) 1m - 9:01(9:01/m) 130/146bpm 108cal 6.65/7.16mph 5) 0.51m - 4:17(8:28/m) 124/131bpm 40cal 7.09/7.26mph Add a comment	-	4.5mi, 38:13 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 134/152bpm 129cal 6.83/7.39mph 2) 0.4m - 3:13(8:04/m) 129/136bpm 42cal 7.44/7.68mph 3) 0.25m - 1:36(6:26/m) 143/155bpm 24cal 9.31/9.62mph 4) 0.11m - 1:00(9:08/m) 149/156bpm 16cal 6.57/9.33mph 5) 0.25m - 1:44(6:58/m) 150/156bpm 28cal 8.61/8.81mph 6) 0.12m - 1:00(8:35/m) 142/154bpm 15cal 6.99/8.81mph 7) 0.25m - 1:55(7:41/m) 151/163bpm 30cal 7.8/9.08mph 8) 0.11m - 1:00(9:26/m) 153/162bpm 16cal 6.36/6.82mph 9) 0.25m - 2:08(8:36/m) 130/143bpm 26cal 6.97/7.01mph 10) 0.12m - 1:00(8:01/m) 125/129bpm 10cal 7.48/7.91mph 11) 0.25m - 2:14(9:01/m) 131/135bpm 27cal 6.66/7.66mph 12) 0.1m - 1:00(9:47/m) 132/136bpm 12cal 6.14/6.64mph 13) 0.25m - 2:21(9:29/m) 137/144bpm 33cal 6.33/6.53mph 14) 0.11m - 1:00(9:09/m) 136/140bpm 13cal 6.55/6.62mph 15) 0.25m - 2:27(9:52/m) 128/140bpm 26cal 6.08/6.66mph 16) 0.12m - 1:00(8:20/m) 124/128bpm 8cal 7.2/7.26mph 17) 0.25m - 2:09(8:37/m) 130/138bpm 24cal 6.96/7.31mph 18) 0.12m - 1:00(8:21/m) 127/131bpm 9cal 7.19/7.14mph 19) 0.2m - 1:39(8:23/m) 128/132bpm 16cal 7.16/7.26mph Add a comment	-	-	1.5mi, 14:54 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 140/148bpm 148cal 6.27/6.66mph 2) 0.54m - 5:20(9:57/m) 142/145bpm 83cal 6.03/6.49mph Add a comment 6.2mi, 44:39 Running - Race Split Summary === 1) 1m - 6:53(6:53/m) 147/167bpm 108cal 8.71/9.08mph 2) 1m - 7:14(7:14/m) 166/170bpm 133cal 8.29/8.75mph 3) 1m - 7:02(7:02/m) 169/176bpm 133cal 8.53/8.75mph 4) 1m - 7:06(7:06/m) 173/177bpm 139cal 8.45/8.6mph 5) 1m - 7:13(7:13/m) 165/175bpm 131cal 8.32/8.54mph 6) 1m - 7:15(7:15/m) 165/173bpm 132cal 8.27/8.41mph 7) 0.28m - 2:12(7:55/m) 165/172bpm 40cal 7.57/9mph Add a comment 1.5mi, 14:08 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 119/135bpm 111cal 6.45/7.14mph 2) 0.53m - 4:50(9:06/m) 122/127bpm 58cal 6.59/6.85mph Add a comment	-
Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5
4.2mi, 38:45 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 129/146bpm 129cal 6.36/7.06mph 2) 1m - 9:39(9:39/m) 138/158bpm 139cal 6.22/6.82mph 3) 1m - 9:18(9:18/m) 123/136bpm 92cal 6.46/7.39mph 4) 1m - 8:51(8:51/m) 119/132bpm 73cal 6.78/7.24mph 5) 0.16m - 1:32(9:42/m) 124/131bpm 14cal 6.18/6.59mph Add a comment	6.9mi, 1:07:55 Running - General Split Summary === 1) 1m - 10:22(10:22/m) 141/160bpm 157cal 5.78/8.31mph 2) 1m - 10:36(10:36/m) 138/163bpm 144cal 5.66/9.87mph 3) 1m - 9:19(9:19/m) 150/163bpm 147cal 6.44/8.58mph 4) 1m - 9:36(9:36/m) 157/165bpm 161cal 6.25/8.12mph 5) 1m - 8:49(8:50/m) 158/174bpm 147cal 6.8/8.27mph 6) 1m - 8:54(8:54/m) 143/167bpm 106cal 6.74/7.99mph 7) 0.88m - 10:18(11:43/m) 146/168bpm 141cal 5.12/8.41mph Add a comment	3.8mi, 38:35 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 133/168bpm 121cal 6.67/7.06mph 2) 1m - 10:53(10:53/m) 133/153bpm 141cal 5.51/7.1mph 3) 1m - 11:08(11:08/m) 145/161bpm 163cal 5.39/7.64mph 4) 0.82m - 7:34(9:11/m) 145/165bpm 108cal 6.53/7.39mph Add a comment	-	1.6mi, 15:34 Running - General Split Summary === 1) 1m - 9:54(9:54/m) 134/164bpm 137cal 6.06/6.47mph 2) 0.58m - 5:40(9:50/m) 132/136bpm 74cal 6.1/6.24mph Add a comment 3.2mi, 22:00 Running - Race Split Summary === 1) 1m - 6:40(6:40/m) 144/158bpm 98cal 9.01/10.35mph 2) 1m - 6:58(6:58/m) 160/175bpm 116cal 8.62/8.85mph 3) 1m - 7:09(7:09/m) 168/175bpm 126cal 8.4/8.6mph 4) 0.17m - 1:14(7:14/m) 171/174bpm 22cal 8.3/8.37mph Add a comment 1.7mi, 14:38 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 139/163bpm 125cal 6.81/6.97mph 2) 0.69m - 5:49(8:29/m) 146/165bpm 88cal 7.07/7.53mph Add a comment	13.6mi, 2:23:00 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 134/167bpm 124cal 6.66/7.33mph 2) 1m - 10:11(10:11/m) 133/156bpm 132cal 5.89/7.91mph 3) 1m - 9:31(9:31/m) 137/160bpm 127cal 6.3/7.41mph 4) 1m - 9:56(9:56/m) 134/153bpm 118cal 6.04/7.22mph 5) 1m - 9:52(9:52/m) 142/166bpm 131cal 6.08/7.16mph 6) 1m - 11:41(11:41/m) 133/151bpm 124cal 5.13/7.24mph 7) 1m - 10:54(10:54/m) 136/163bpm 119cal 5.51/7.37mph 8) 1m - 11:01(11:01/m) 130/151bpm 95cal 5.45/6.51mph 9) 1m - 11:22(11:22/m) 133/152bpm 106cal 5.28/8.06mph 10) 1m - 13:02(13:02/m) 137/160bpm 138cal 4.6/6.72mph 11) 1m - 11:04(11:04/m) 126/157bpm 70cal 5.42/6.57mph 12) 1m - 10:12(10:12/m) 138/157bpm 109cal 5.88/6.68mph 13) 1m - 9:55(9:55/m) 139/156bpm 102cal 6.05/6.93mph 14) 0.56m - 5:19(9:28/m) 133/139bpm 36cal 6.34/7.01mph Add a comment	-
Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12
-	1.8mi, 19:52 Running - General Split Summary === 1) 1m - 10:51(10:51/m) 135/166bpm 147cal 5.53/6.28mph 2) 0.78m - 9:02(11:31/m) 128/160bpm 104cal 5.21/5.85mph Add a comment 6.3mi, 49:42 Running - Race Split Summary === 1) 1m - 7:16(7:16/m) 138/159bpm 103cal 8.26/9mph 2) 1m - 8:27(8:27/m) 151/161bpm 133cal 7.11/8.25mph 3) 1m - 7:58(7:58/m) 155/165bpm 128cal 7.53/8.56mph 4) 1m - 8:08(8:08/m) 151/163bpm 126cal 7.37/8.56mph 5) 1m - 8:26(8:26/m) 156/170bpm 134cal 7.12/8.47mph 6) 1m - 7:37(7:37/m) 162/175bpm 128cal 7.87/9.85mph 7) 0.26m - 1:50(7:02/m) 161/167bpm 30cal 8.53/9.85mph Add a comment 1.8mi, 16:43 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 127/137bpm 122cal 6.31/7.26mph 2) 0.8m - 7:12(9:02/m) 131/166bpm 92cal 6.64/7.12mph Add a comment	4.5mi, 42:26 Running - General Split Summary === 1) 1m - 9:56(9:56/m) 128/136bpm 126cal 6.04/6.72mph 2) 0.24m - 2:04(8:48/m) 125/131bpm 23cal 6.82/7.06mph 3) 0.25m - 1:47(7:12/m) 129/139bpm 21cal 8.34/8.81mph 4) 0.07m - 1:00(14:59/m) 122/136bpm 11cal 4/8.5mph 5) 0.25m - 1:53(7:33/m) 126/148bpm 20cal 7.94/8.91mph 6) 0.05m - 1:00(18:44/m) 128/148bpm 12cal 3.2/7.76mph 7) 0.25m - 1:43(6:55/m) 126/137bpm 18cal 8.67/8.75mph 8) 0.06m - 1:00(17:34/m) 124/137bpm 11cal 3.42/8.64mph 9) 0.25m - 2:05(8:23/m) 133/153bpm 24cal 7.16/8.31mph 10) 0.06m - 1:00(17:46/m) 135/152bpm 12cal 3.38/6.74mph 11) 0.25m - 1:59(7:59/m) 127/134bpm 21cal 7.51/7.89mph 12) 0.07m - 1:00(13:48/m) 126/134bpm 11cal 4.35/7.16mph 13) 0.25m - 2:01(8:08/m) 124/140bpm 19cal 7.38/8.56mph 14) 0.06m - 1:00(16:27/m) 126/140bpm 10cal 3.65/7.37mph 15) 0.25m - 2:32(10:13/m) 127/134bpm 26cal 5.87/6.62mph 16) 0.11m - 1:00(9:18/m) 123/133bpm 9cal 6.45/6.43mph 17) 0.25m - 2:28(9:55/m) 124/129bpm 22cal 6.06/6.57mph 18) 0.11m - 1:00(9:20/m) 115/119bpm 6cal 6.42/6.55mph 19) 0.25m - 2:18(9:16/m) 120/127bpm 17cal 6.48/6.7mph 20) 0.11m - 1:00(9:02/m) 117/125bpm 7cal 6.65/6.85mph 21) 0.25m - 2:11(8:47/m) 119/121bpm 15cal 6.83/7.08mph 22) 0.05m - 28(8:47/m) 124/126bpm 4cal 6.84/7.12mph Add a comment	-	1.5mi, 15:34 Running - General Split Summary === 1) 1m - 10:48(10:48/m) 131/155bpm 141cal 5.55/7.81mph 2) 0.47m - 4:46(10:05/m) 118/125bpm 46cal 5.95/6.32mph Add a comment 3.2mi, 23:18 Running - General Split Summary === 1) 1m - 7:07(7:07/m) 158/171bpm 114cal 8.44/9.75mph 2) 1m - 7:21(7:21/m) 169/174bpm 130cal 8.16/9.48mph 3) 1m - 7:14(7:14/m) 172/179bpm 131cal 8.3/9.33mph 4) 0.19m - 1:37(8:24/m) 173/178bpm 29cal 7.14/8.08mph Add a comment 1.5mi, 14:05 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 133/141bpm 130cal 6.33/7.78mph 2) 0.52m - 4:37(8:51/m) 120/137bpm 46cal 6.78/7.06mph Add a comment	4.5mi, 42:23 Running - General Split Summary === 1) 1m - 9:51(9:51/m) 127/139bpm 125cal 6.09/8.04mph 2) 1m - 9:20(9:20/m) 123/134bpm 101cal 6.43/6.66mph 3) 1m - 9:30(9:30/m) 124/136bpm 97cal 6.32/6.99mph 4) 1m - 9:35(9:35/m) 126/139bpm 99cal 6.27/6.72mph 5) 0.48m - 4:08(8:33/m) 121/127bpm 33cal 7.02/7.62mph Add a comment	-
Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19
6.3mi, 55:31 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 134/156bpm 130cal 6.31/7.22mph 2) 0.29m - 2:30(8:36/m) 129/137bpm 31cal 6.98/7.03mph 3) 0.5m - 3:27(6:53/m) 144/170bpm 49cal 8.71/9.12mph 4) 0.08m - 1:30(17:54/m) 131/170bpm 17cal 3.35/8.83mph 5) 0.05m - 30(10:23/m) 107/126bpm 2cal 5.78/6.28mph 6) 0.5m - 3:31(7:02/m) 153/164bpm 54cal 8.52/9.48mph 7) 0.09m - 1:30(16:06/m) 129/158bpm 16cal 3.72/7.43mph 8) 0.05m - 30(9:41/m) 107/124bpm 2cal 6.19/6.68mph 9) 0.5m - 3:27(6:55/m) 149/156bpm 51cal 8.68/9.75mph 10) 0.09m - 1:30(16:46/m) 132/152bpm 17cal 3.58/8.79mph 11) 0.05m - 30(10:56/m) 110/136bpm 1cal 5.49/6.32mph 12) 0.5m - 3:27(6:54/m) 151/164bpm 52cal 8.69/9.14mph 13) 0.12m - 1:30(12:23/m) 137/152bpm 17cal 4.85/8.45mph 14) 0.07m - 30(7:41/m) 142/152bpm 6cal 7.8/7.74mph 15) 0.5m - 3:32(7:04/m) 149/153bpm 53cal 8.49/9.41mph 16) 0.09m - 1:30(16:32/m) 137/148bpm 18cal 3.63/8.31mph 17) 0.06m - 30(8:46/m) 126/141bpm 3cal 6.85/6.89mph 18) 0.5m - 3:38(7:16/m) 158/170bpm 57cal 8.26/9.37mph 19) 0.09m - 1:30(17:19/m) 142/166bpm 18cal 3.46/7.97mph 20) 0.05m - 30(10:26/m) 118/146bpm 1cal 5.75/6.26mph 21) 1m - 9:23(9:23/m) 129/156bpm 74cal 6.39/6.7mph 22) 0.12m - 1:06(8:54/m) 125/131bpm 6cal 6.74/7.03mph Add a comment	-	5.6mi, 55:42 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 119/138bpm 107cal 6.32/6.87mph 2) 1m - 9:15(9:15/m) 131/146bpm 118cal 6.49/7.22mph 3) 1m - 10:15(10:15/m) 153/169bpm 162cal 5.85/7.6mph 4) 1m - 10:28(10:28/m) 140/155bpm 137cal 5.73/6.41mph 5) 1m - 10:18(10:18/m) 127/153bpm 82cal 5.82/6.68mph 6) 0.58m - 5:56(10:09/m) 125/152bpm 43cal 5.91/6.28mph Add a comment	-	1.5mi, 15:51 Running - General Split Summary === 1) 1m - 10:36(10:36/m) 141/160bpm 154cal 5.66/6.43mph 2) 0.51m - 5:15(10:15/m) 127/138bpm 61cal 5.85/6.41mph Add a comment 3.2mi, 23:49 Running - Race Split Summary === 1) 1m - 7:06(7:06/m) 158/169bpm 113cal 8.46/10.83mph 2) 1m - 7:45(7:45/m) 162/172bpm 129cal 7.74/9.41mph 3) 1m - 7:36(7:36/m) 165/168bpm 129cal 7.9/9.06mph 4) 0.15m - 1:23(9:28/m) 165/170bpm 23cal 6.34/7.06mph Add a comment 1.5mi, 14:01 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 136/145bpm 133cal 6.27/7.03mph 2) 0.51m - 4:27(8:42/m) 131/144bpm 55cal 6.9/7.2mph Add a comment	9mi, 1:23:20 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 136/157bpm 129cal 6.47/7.01mph 2) 1m - 8:48(8:48/m) 135/157bpm 116cal 6.82/7.39mph 3) 1m - 8:39(8:39/m) 134/151bpm 104cal 6.94/7.24mph 4) 1m - 10:06(10:06/m) 148/162bpm 149cal 5.94/7.33mph 5) 1m - 9:07(9:07/m) 152/166bpm 138cal 6.58/7.62mph 6) 1m - 9:08(9:08/m) 142/161bpm 120cal 6.57/7.47mph 7) 1m - 9:19(9:19/m) 130/154bpm 66cal 6.44/7.68mph 8) 1m - 10:10(10:10/m) 138/161bpm 109cal 5.9/6.74mph 9) 0.96m - 8:47(9:06/m) 131/144bpm 62cal 6.59/7.08mph Add a comment	-

Dist	Races	PB	WB	1989	1990	1991	1992	1994	1995	1996	1997	1998	1999	2003	2004	2005	2006	2007	2008	2009	2010	2011	2013	2015	2016	2017	2018	2019
1500m	2	5:44 6:09/mi	68.75																		5:44 65.78				5:45 68.75
1mi	4	6:02 6:02/mi	70.30																						6:02 70.30	6:11 69.16		6:26 67.56
3km	4	11:17 6:03/mi	71.43																		11:57 66.93	11:17 71.43			11:52 70.65	12:12 69.28
2.6mi	5	17:37 6:47/mi	70.94																					18:34 65.95	17:37 70.06	17:59 69.19	17:41 70.94	18:09 69.68
2.9mi	3	17:53 6:16/mi	72.17								18:19 64.92									18:27 69.41		17:53 72.17
5km	69	19:51 6:23/mi	71.42																		21:01 66.94	19:51 71.42		20:52 70.12	21:13 69.51	21:46 68.31	21:32 69.61	21:42 69.64
5mi	15	32:59 6:36/mi	71.05			33:47 63.12				33:53 63.09	33:49 63.36				36:08 61.52			36:08 62.91	39:07 58.55	33:06 69.72		32:59 71.05			35:22 68.93		35:32 69.73	35:21 70.67
10km	60	39:39 6:23/mi	71.94		41:35 64.54	42:24 63.30	39:39 67.69	40:13 66.74	43:26 61.85	42:32 63.26		43:58 61.52	41:47 64.98	45:44 60.74	44:55 62.29	46:37 60.47	41:48 67.94	44:42 64.01	43:34 66.17	42:56 67.68	44:44 65.46	41:01 71.94	45:05 66.48	44:13 68.87	43:35 70.43	43:51 70.58	45:00 69.33	44:39 70.45
10mi	47	1:04:24 6:26/mi	69.52		1:05:48 67.47	1:04:24 68.93	1:06:53 66.37	1:11:25 62.16	1:09:05 64.26			1:16:44 57.98	1:07:48 65.77	1:16:29 59.46	1:15:02 61.06	1:13:41 62.18	1:10:42 65.80	1:09:41 66.76	1:12:08 65.46	1:08:36 68.88	1:13:50 64.51	1:09:07 69.44		1:13:43 67.80	1:14:30 67.65	1:15:13 67.58	1:13:26 69.52	1:15:45 67.67
13.1mi	43	1:26:40 6:37/mi	69.49	1:40:02 59.20	1:26:40 68.33	1:32:40 63.91	1:27:15 67.88		1:40:27 58.96	1:38:10 60.33			1:36:22 61.55	1:46:22 56.70	1:39:25 61.10		1:32:58 66.37	1:43:55 59.84	1:34:51 65.56	1:33:53 67.30	1:34:29 66.87	1:32:07 69.15		1:35:32 69.49	1:39:07 67.55	1:38:19 68.69	1:40:09 68.02	1:39:37 68.98
15mi	2	1:47:42 7:11/mi	62.96				1:47:42 62.96		1:48:26 62.54
30km	5	2:45:02 8:51/mi	56.74											2:52:33 50.53	3:23:19 43.16				2:53:31 52.22	2:45:02 55.38							2:54:00 56.74
31km	1	2:42:47 8:27/mi	54.77			2:42:47 54.77
20mi	5	2:21:44 7:05/mi	65.34			2:36:41 59.11	2:21:44 65.34												2:37:42 61.17	2:33:42 63.28	2:35:08 63.21
26.2mi	12	3:20:56 7:40/mi	65.32			3:28:30 59.69	3:30:57 59.22		3:54:03 53.38									4:17:19 50.16	3:33:59 60.82	3:20:56 65.32	3:48:15 57.98	3:31:46 63.03	5:23:12 42.02

2019	Date	Result	WAVA
Royal Tunbridge Wells parkrun	17 Aug	23:48	63.50%
Royal Tunbridge Wells parkrun	10 Aug	23:17	64.91%
Malling parkrun	3 Aug	21:59	68.75%
Romney Marsh 10k	28 Jul	44:39	70.45%
Royal Tunbridge Wells parkrun	20 Jul	22:44	66.48%
Medway Mile	19 Jul	6:26	67.56%
Mid Kent 5 Miler	14 Jul	35:21	70.67%
Royal Tunbridge Wells parkrun	6 Jul	22:10	68.18%
Royal Tunbridge Wells parkrun	29 Jun	22:38	66.77%
Malling parkrun	22 Jun	22:14	67.97%
Royal Tunbridge Wells parkrun	15 Jun	22:30	67.17%
Staplehurst 10k	9 Jun	45:30	69.13%
Tonbridge parkrun	1 Jun	22:00	68.69%
Royal Tunbridge Wells parkrun	25 May	23:32	64.22%
Beckenham Relay	22 May	18:09	69.68%
Royal Tunbridge Wells parkrun	18 May	22:16	67.87%
Darent Valley 10K	12 May	46:43	67.33%
Tonbridge parkrun	4 May	21:42	69.64%
Royal Tunbridge Wells parkrun	27 Apr	22:42	66.57%
Folkestone 10	19 Apr	1:19:15	65.23%
Royal Tunbridge Wells parkrun	13 Apr	23:10	65.23%
Paddock Wood Half Marathon	7 Apr	1:39:37	68.98%
Royal Tunbridge Wells parkrun	30 Mar	22:19	67.72%
Bedgebury Pinetum parkrun	23 Mar	23:04	65.52%
Tonbridge parkrun	16 Mar	22:33	67.02%
Lydd Half Marathon	10 Mar	1:44:38	65.67%
Royal Tunbridge Wells parkrun	23 Feb	23:39	63.38%
Royal Tunbridge Wells parkrun	16 Feb	24:10	62.03%
Kent XC League - SM Race 4 - Norman Park	9 Feb	47:43	56.08%
Canterbury 10	27 Jan	1:15:45	67.67%
Royal Tunbridge Wells parkrun	19 Jan	23:21	64.20%
Royal Tunbridge Wells parkrun	12 Jan	23:39	63.38%
Kent XC Champs - SM	5 Jan	57:11	66.31%
2018	Date	Result	WAVA
Royal Tunbridge Wells parkrun	29 Dec	25:41	58.36%
Royal Tunbridge Wells parkrun	22 Dec	24:02	62.37%
South of Thames XC Championship Race	15 Dec	59:21	60.49%
Royal Tunbridge Wells parkrun	8 Dec	24:45	60.56%
Kent Vets XC Champs - M40 and M50	1 Dec	42:51	63.24%
Kent XC League - SM Race 3 - Foots Cray Meadows	24 Nov	48:27	55.23%
Royal Tunbridge Wells parkrun	17 Nov	24:06	62.20%
Tonbridge parkrun	10 Nov	22:42	66.03%
Kent XC League - SM Race 2 - Somerhill School	27 Oct	49:41	62.66%
Kent XC League - SM Race 1 - Beech Grove Academy	13 Oct	51:49	59.11%
Tonbridge parkrun	6 Oct	22:26	66.82%
Royal Tunbridge Wells parkrun	28 Jul	24:20	61.60%
Deal Dinosaur 10k	22 Jul	45:53	68.00%
Mid Kent 5 Miler	15 Jul	35:32	69.73%
Tonbridge parkrun	7 Jul	21:58	68.24%
North Downs Run	24 Jun	2:54:00	56.74%
Tonbridge parkrun	23 Jun	22:14	67.42%
Tonbridge parkrun	16 Jun	22:04	67.93%
Staplehurst 10k	10 Jun	45:00	69.33%
Beckenham Relay	23 May	17:41	70.94%
Tonbridge parkrun	19 May	22:09	67.67%
Darent Valley 10K	13 May	45:44	68.22%
Tonbridge parkrun	5 May	21:32	69.61%
Tonbridge parkrun	14 Apr	21:35	69.45%
Folkestone 10	30 Mar	1:13:44	69.52%
Dartford Half Marathon	11 Mar	1:40:09	68.02%
Kent XC League - SM Race 4 - Sparrows Den	10 Feb	49:49	53.28%
Southern XC Championships (Senior Men)	27 Jan	1:22:41	57.05%
Canterbury 10	21 Jan	1:13:26	69.22%
Kent XC Champs - SM	6 Jan	57:50	65.03%
2017	Date	Result	WAVA
South Of The Thames XC Championships	16 Dec	53:05	62.86%
Kent Vets XC Champs - M40 and M50	2 Dec	39:46	67.59%
South of the Thames CCA 5 Mile Team Race	25 Nov	39:11	65.23%
Poppy Half Marathon	11 Nov	1:38:19	68.69%
Kent XC League - SM Race 2 - Somerhill School	28 Oct	49:14	62.72%
Royal Tunbridge Wells parkrun	21 Oct	23:32	63.18%
Kent XC League - SM Race 1 - Stanhill Farm	14 Oct	43:49	69.34%
Givaudan Ashford 10K	8 Oct	44:23	69.73%
Sittingbourne 10 Mile	1 Oct	1:15:13	67.58%
Malling parkrun	30 Sep	21:46	68.31%
Orpington parkrun	16 Sep	21:57	67.74%
Royal Tunbridge Wells parkrun	9 Sep	22:38	65.69%
Tonbridge parkrun	2 Sep	22:00	67.58%
Royal Tunbridge Wells parkrun	26 Aug	22:58	64.74%
Royal Tunbridge Wells parkrun	19 Aug	22:51	65.07%
Bromley parkrun	29 Jul	21:58	67.69%
Avril Bowring Memorial Series Open Meeting	4 Jul	12:12	69.28%
Royal Tunbridge Wells parkrun	1 Jul	22:04	67.38%
Sandwich 10k	25 Jun	45:26	68.12%
Royal Tunbridge Wells parkrun	17 Jun	23:29	63.32%
Larkfield 10k	28 May	43:51	70.58%
Beckenham Relay	24 May	17:59	69.19%
Royal Tunbridge Wells parkrun	13 May	22:49	65.17%
Darent Valley 10k	7 May	45:33	67.94%
Avril Bowring Memorial Series Open Meeting	2 May	6:11	69.16%
Tonbridge parkrun	29 Apr	21:51	68.05%
Royal Tunbridge Wells parkrun	22 Apr	22:26	66.28%
Folkestone 10	14 Apr	1:16:53	66.11%
Royal Tunbridge Wells parkrun	8 Apr	22:42	65.50%
Kent XC League - SM Race 4 Foots Cray Meadow	11 Feb	42:32	69.69%
2016	Date	Result	WAVA
South of the Thames CCA Championship Race	17 Dec	57:17	61.65%
Kent Vets XC Champs - M40 & M50	3 Dec	41:15	64.63%
South of the Thames CCA 5 miles Team Race	26 Nov	39:40	57.77%
Kent XC League - SM Race 3 Sparrows Den	12 Nov	43:09	61.02%
Kent XC League - SM Race 2 Somerhill School	29 Oct	47:27	62.47%
Kent XC League - SM Race 1 Stanhill Farm	15 Oct	47:03	63.00%
Tonbridge Half Marathon	2 Oct	1:39:07	67.55%
Tonbridge parkrun	24 Sep	22:21	65.99%
Tonbridge parkrun	10 Sep	22:17	66.18%
Royal Tunbridge Wells parkrun	27 Aug	23:33	62.62%
Royal Tunbridge Wells parkrun	20 Aug	23:20	63.21%
Great Lines parkrun, Medway	13 Aug	21:34	68.38%
Tonbridge parkrun	6 Aug	22:00	67.04%
Avril Bowring Memorial Series Open Meeting	2 Aug	5:45	68.75%
Great Lines parkrun, Medway	23 Jul	21:49	67.60%
Medway Mile	22 Jul	6:09	68.97%
Mid Kent 5 Miler	17 Jul	35:22	68.93%
Surrey Badger Half Marathon	10 Jul	1:51:11	60.22%
Avril Bowring Memorial Series Open Meeting	5 Jul	11:52	70.65%
Royal Tunbridge Wells parkrun	2 Jul	24:24	60.44%
Royal Tunbridge Wells parkrun	18 Jun	21:46	67.75%
Staplehurst 10k	5 Jun	43:35	70.43%
Tonbridge parkrun	28 May	21:13	69.51%
Beckenham Relay	18 May	17:37	70.06%
Larkfield 10k	8 May	46:19	66.27%
Avril Bowring Memorial Series Open Meeting	3 May	6:02	70.30%
Sidcup 10	13 Mar	1:14:30	67.65%
Kent XC League - SM race 4	13 Feb	42:32	69.13%
Tonbridge parkrun	30 Jan	21:36	67.74%
Kent XC Champs - Senior Men	9 Jan	1:00:45	60.55%
2015	Date	Result	WAVA
Royal Tunbridge Wells parkrun	26 Dec	23:31	62.21%
South of Thames 7.5M Championships	19 Dec	1:02:57	58.77%
Royal Tunbridge Wells parkrun	12 Dec	22:21	65.46%
Kent Vets XC Champs - M40 & M50	5 Dec	40:35	65.17%
A20 Path 'n' Downs Half Marathon	15 Nov	1:35:32	69.49%
Royal Tunbridge Wells parkrun	14 Nov	21:43	67.37%
Kent XC League - SM Race 3	7 Nov	43:36	59.91%
Royal Tunbridge Wells parkrun	31 Oct	21:45	67.27%
Kent XC League - SM Race 2	24 Oct	48:50	60.22%
Maidstone parkrun	17 Oct	20:52	70.12%
Kent XC League - SM Race 1	10 Oct	44:58	65.39%
Sittingbourne 10 Mile	4 Oct	1:13:43	67.80%
Royal Tunbridge Wells parkrun	19 Sep	22:27	65.17%
Royal Tunbridge Wells parkrun	12 Sep	22:33	64.88%
Weald St George's 10k	6 Sep	44:13	68.87%
Tonbridge parkrun	29 Aug	21:12	69.01%
Myra Garrett 10K	12 Jul	46:44	65.16%
Beckenham Relay	13 May	18:34	65.95%
Larkfield 10k	10 May	46:34	65.40%
Folkestone 10	3 Apr	1:14:05	67.47%
Kent League XC (Swanley) - Senior Men	7 Feb	46:23	63.94%
Southern XC Championships	24 Jan	1:23:29	55.12%
Kent Cross Country Champs (Men)	3 Jan	47:20	57.52%
2014	Date	Result	WAVA
South of Thames Championship Race	20 Dec	1:04:20	56.72%
Kent Vets XC	6 Dec	43:12	62.12%
South of Thames 5M	22 Nov	39:08	61.31%
Kent League XC (Tonbridge) - Senior Men	25 Oct	51:49	57.23%
Kent League XC (Swanley) - Senior Men	11 Oct	50:48	59.34%
Kent XC Championships	4 Jan	1:04:32	57.73%
2013	Date	Result	WAVA
South of Thames Championship Race	21 Dec	1:01:46	58.95%
Kent Vets XC Champs 10K Danson Park	7 Dec	45:53	62.06%
Kent XC League - Sparrows Den	30 Nov	43:18	62.39%
South of Thames 5M	23 Nov	41:20	57.59%
Beachy Head Marathon	26 Oct	5:23:12	42.02%
Kent XC League (Senior Men): Swanley Park	5 Oct	45:05	66.48%
2011	Date	Result	WAVA
Sittingbourne 10	2 Oct	1:17:24	62.51%
Kent Coastal Marathon	4 Sep	3:31:46	63.03%
Mid Kent 5 Miler	7 Aug	32:59	71.05%
Tonbridge AC Open Meeting	2 Aug	19:51	71.42%
Dartford Half Marathon	24 Jul	1:34:53	67.68%
Cliffe Woods 10K	10 Jul	42:28	69.49%
Tonbridge AC Open Meeting	5 Jul	11:17	71.43%
Beckenham Road 10k	5 Jun	41:01	71.94%
Larkfield AC 10K	8 May	42:26	69.54%
Hildenborough 5	2 May	34:10	68.59%
Folkestone 10	22 Apr	1:10:44	68.40%
Dartford 10 (10th Les Witton Memorial Run)	3 Apr	1:12:25	66.81%
Paddock Wood Half Marathon	27 Mar	1:37:51	65.62%
Greenwich Meridian 10k	6 Mar	42:14	69.34%
Tunbridge Wells Half Marathon	27 Feb	1:32:07	69.15%
Woking 3	2 Feb	17:53	72.17%
Canterbury 10 Mile	30 Jan	1:09:07	69.44%
2010	Date	Result	WAVA
Tonbridge AC Open Meeting	4 Aug	5:44	65.78%
Tonbridge AC Open Meeting	4 Aug	21:01	66.94%
Mount Ephraim Summer 10K	11 Jul	46:32	62.93%
Tonbridge AC Open Meeting	6 Jul	11:57	66.93%
Bluewater Sweatshop 10K	13 Jun	44:44	65.46%
Canterbury Half Marathon	23 May	1:50:51	57.46%
Larkfield AC 10k	16 May	45:27	64.43%
London Marathon	25 Apr	3:48:15	57.98%
The Folkestone 10	2 Apr	1:14:35	64.36%
Thanet 20	7 Mar	2:35:08	63.21%
The Children's Mutual Tunbridge Wells Half Marathon	28 Feb	1:34:29	66.87%
Kent Cross Country Championships	13 Feb	53:41	67.52%
Dartford 10 (9th Les Witton Memorial Race)	17 Jan	1:13:50	64.51%
2009	Date	Result	WAVA
Kent County XC League, Danson Park	5 Dec	43:15	67.19%
Poppy Half Marathon	8 Nov	1:33:53	67.30%
Wilmington 10k	25 Oct	43:32	66.75%
Kent County XC League, Sommerhill School	24 Oct	47:33	61.11%
Givaudan Ashford 10K	11 Oct	43:34	66.70%
Kent County XC League, Capstone Park	3 Oct	43:23	66.98%
Folkestone Rotary Half Marathon	27 Sep	1:47:01	59.04%
Kent Coastal Marathon	6 Sep	4:00:19	54.61%
Dartford Half Marathon	19 Jul	1:40:43	62.74%
Cliffe Woods 10K	12 Jul	43:07	67.39%
Woking 3	1 Jul	18:27	69.41%
WEALD OF KENT 10M	21 Jun	1:15:13	63.32%
North Downs Run	14 Jun	2:45:02	55.38%
Harvel 5	6 Jun	33:06	69.72%
Canterbury Half Marathon	24 May	1:39:54	63.25%
Larkfield 10K	17 May	43:49	66.32%
London Marathon	26 Apr	3:20:56	65.32%
Darent Valley 10K	19 Apr	42:56	67.68%
Folkestone 10	10 Apr	1:12:55	65.32%
Lydd Half-Marathon	8 Mar	1:34:45	66.16%
Thanet 20	1 Mar	2:33:42	63.28%
National XC Championship 12k - Parliament Hill (Senior Men)	21 Feb	1:01:09	56.93%
Tunbridge Wells Half Marathon	15 Feb	1:34:37	66.25%
Sidcup 10	8 Feb	1:08:36	68.88%
Southern Counties XC Championships (Mens)	24 Jan	1:15:41	57.95%
Dartford 10 (8th Les Witton Memorial 10 Mile Road Race)	18 Jan	1:11:02	66.52%
2008	Date	Result	WAVA
South of Thames 5M Championship	15 Nov	39:07	58.55%
Beachy Head Marathon	25 Oct	4:44:00	45.83%
Givaudan Ashford 10K	12 Oct	43:34	66.17%
Bexhill 10k	28 Sep	44:16	65.12%
Kent Coastal Marathon	7 Sep	3:33:59	60.82%
Dartford Half Marathon	20 Jul	1:40:09	62.59%
Weald of Kent 10M	22 Jun	1:15:27	62.63%
North Downs Run	15 Jun	2:53:31	52.22%
Dorking 10	1 Jun	1:13:45	64.07%
Larkfield 10K	18 May	44:58	64.11%
The Bailey's Nissan Whitstable 10K	5 May	45:20	63.59%
London Marathon	13 Apr	3:39:44	59.23%
Folkestone 10 mile	21 Mar	1:12:11	65.46%
Thanet 20	2 Mar	2:37:42	61.17%
Tunbridge Wells Half Marathon	24 Feb	1:34:51	65.56%
Dartford 10 (Les Witton Memorial Race)	20 Jan	1:12:08	64.99%
2007	Date	Result	WAVA
Bexhill Seafront 10K	30 Sep	44:42	64.01%
Kent Coastal Marathon	2 Sep	4:17:19	50.16%
Dartford	23 Jul	1:43:55	59.84%
Beckenham 10K	3 Jun	44:42	64.01%
Hildenborough 5	7 May	36:08	62.91%
Hastings Half Marathon	11 Mar	1:44:17	59.63%
Sidcup 10	11 Feb	1:10:46	65.74%
Dartford 10	21 Jan	1:09:41	66.76%
2006	Date	Result	WAVA
Maidstone Half	22 Oct	1:32:58	66.37%
Quest 10k (Ashford)	8 Oct	41:48	67.94%
Bexhill 10K	24 Sep	42:46	66.40%
Newick Will Page 10K	27 Aug	43:47	64.86%
Cliffe Woods 10K	9 Jul	43:03	65.97%
Weald of Kent 10m Road Race	4 Jun	1:10:55	65.60%
Larkfield 10K	21 May	43:25	65.41%
Ted Pepper	1 May	42:51	66.27%
Folkestone 10	14 Apr	1:10:45	65.76%
Woking	2 Apr	1:10:42	65.80%
2005	Date	Result	WAVA
Bexhill 10K	25 Sep	46:37	60.47%
Dartford 10	16 Jan	1:13:41	62.18%
2004	Date	Result	WAVA
Maidstone Half-Marathon	24 Oct	1:39:48	60.86%
Bexhill Seafront 10K	26 Sep	44:55	62.29%
Eridge	20 Sep	1:30:49	50.45%
North Downs Run	27 Jun	3:23:19	43.16%
Hildenborough 5	3 May	36:08	61.52%
Folkestone 10	9 Apr	1:15:02	61.06%
Paddock Wood Half Marathon	28 Mar	1:39:25	61.10%
Tunbridge Wells Half Marathon	15 Feb	1:44:54	57.49%
2003	Date	Result	WAVA
Tunbridge Wells	17 Aug	48:00	57.87%
Dartford Half Marathon	20 Jul	1:47:48	55.95%
North Downs Run	29 Jun	2:52:33	50.53%
Dorking 10	8 Jun	1:16:29	59.46%
Hildenborough 10	5 May	1:16:44	59.27%
Darent Valley 10K	6 Apr	45:44	60.74%
Paddock Wood Half Marathon	23 Mar	1:46:22	56.70%
1999	Date	Result	WAVA
Cliffe Woods	11 Jul	45:37	59.52%
Canterbury	13 Jun	41:47	64.98%
Folkestone 10	2 Apr	1:07:48	65.77%
Paddock Wood Half Marathon	28 Mar	1:36:22	61.55%
1998	Date	Result	WAVA
Hellingly	13 Sep	44:17	61.08%
Cliffe Woods	12 Jul	43:58	61.52%
Hildenborough 10	4 May	1:16:44	57.98%
1997	Date	Result	WAVA
Hildenborough 5	5 May	33:49	63.36%
Woking 3	2 Apr	18:19	64.92%
1996	Date	Result	WAVA
Istead and Ifield	1 Sep	42:32	63.26%
Dartford	21 Jul	1:40:49	58.74%
Reigate	9 Jun	34:45	61.52%
Tunbridge Wells	12 May	1:38:10	60.33%
Hildenborough 5	6 May	33:53	63.09%
1995	Date	Result	WAVA
Tonbridge	29 Oct	1:10:52	62.64%
Istead and Ifield	10 Sep	43:26	61.85%
London Marathon	2 Apr	3:54:03	53.38%
Tunbridge Wells	5 Mar	1:40:27	58.96%
Sidcup	19 Feb	1:09:05	64.26%
Mitcham	22 Jan	1:48:26	62.54%
1994	Date	Result	WAVA
Tonbridge	30 Oct	1:11:25	62.16%
Mascalls	24 Apr	40:13	66.74%
1992	Date	Result	WAVA
Maidstone 10k	15 Nov	39:39	67.69%
Tonbridge	1 Nov	1:08:13	65.08%
Sevenoaks Half	11 Oct	1:27:15	67.88%
Welad of Kent	26 Jul	1:06:53	66.37%
Mascalls	10 May	36:36	73.33%
London Marathon	12 Apr	3:30:57	59.22%
Paddock Wood	29 Mar	1:30:49	65.21%
Thanet 20	15 Mar	2:21:44	65.34%
Benfleet 15	2 Feb	1:47:42	62.96%
Canterbury	26 Jan	1:08:53	64.45%
1991	Date	Result	WAVA
Crowborough	1 Dec	47:32	56.46%
Hadlow	22 Sep	1:34:08	62.91%
Weald of Kent	28 Jul	1:14:11	59.84%
Woodstock	21 Jul	42:24	63.30%
Battersea	10 Jul	33:47	63.12%
North Downs Run	16 Jun	2:42:47	54.77%
Hildenborough 10	6 May	1:05:35	67.69%
Mascalls	28 Apr	40:34	66.16%
London Marathon	21 Apr	3:28:30	59.69%
Paddock Wood	7 Apr	1:35:53	61.77%
Worthing	24 Mar	2:36:41	59.11%
Tunbridge Wells Half Marathon	17 Mar	1:32:40	63.91%
Hastings	10 Mar	1:39:51	59.31%
Canterbury 10	27 Jan	1:04:24	68.93%
1990	Date	Result	WAVA
Crowborough	2 Dec	41:35	64.54%
Tonbridge	28 Oct	1:05:48	67.47%
Hadlow	23 Sep	1:26:40	68.33%
Weald of Kent	29 Jul	1:13:22	60.51%
Canterbury	13 May	1:33:00	63.68%
Paddock Wood	8 Apr	1:30:37	65.36%
Tunbridge Wells	18 Mar	1:32:34	63.98%
Canterbury	28 Jan	1:07:30	65.77%
1989	Date	Result	WAVA
Tunbridge Wells	19 Mar	1:40:02	59.20%

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