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wookie M50

About

Race Times

All Races

Mileage

Training

Tunbridge Wells Harriers

Races
301
Miles
12467
WAVA
72.17%
1500m
5:44
Mile
6:02
5k
19:51
5M
32:59
10k
39:39
10M
1:04:24
Half
1:26:40
20M
2:21:44
Mara
3:20:56

Race Standard

Quarter Horse (67)

Planned Races

12 May 19	Darent Valley 10K
09 Jun 19	Staplehurst 10k
09 Nov 19	Poppy Half marathon

Groups

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Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2013	2015	2016	2017	2018	2019
1500m	Tonbridge AC Open Meeting1500m	5:44	6:09	65.78	2			5:44				5:45
1mi	Avril Bowring Memorial Series Open Meeting1mi	6:02	6:02	70.30	3							6:02	6:11
3km	Tonbridge AC Open Meeting3km	11:17	6:03	71.43	4			11:57	11:17			11:52	12:12
2.6mi	Beckenham Relay2.6mi	17:37	6:47	70.06	4						18:34	17:37	17:59	17:41
2.9mi	Woking 32.9mi	17:53	6:16	72.17	3		18:27		17:53
5km	Tonbridge AC Open Meeting5km	19:51	6:23	71.42	56			21:01	19:51		20:52	21:13	21:46	21:32	22:19
5mi	Mid Kent 5 Miler5mi	32:59	6:36	71.05	12	39:07	33:06		32:59			35:22		35:32
10km	Maidstone 10k10km	39:39	6:23	67.69	52	43:34	42:56	44:44	41:01	45:05	44:13	43:35	43:51	45:00
10mi	Canterbury 1010mi	1:04:24	6:26	68.93	47	1:12:08	1:08:36	1:13:50	1:09:07		1:13:43	1:14:30	1:15:13	1:13:26	1:15:45
13.1mi	Hadlow13.1mi	1:26:40	6:37	68.33	43	1:34:51	1:33:53	1:34:29	1:32:07		1:35:32	1:39:07	1:38:19	1:40:09	1:39:37
15mi	Benfleet 1515mi	1:47:42	7:11	62.96	2
30km	North Downs Run30km	2:45:02	8:51	55.38	5	2:53:31	2:45:02							2:54:00
31km	North Downs Run31km	2:42:47	8:27	54.77	1
20mi	Thanet 2020mi	2:21:44	7:05	65.34	5	2:37:42	2:33:42	2:35:08
26.2mi	London Marathon26.2mi	3:20:56	7:40	65.32	12	3:33:59	3:20:56	3:48:15	3:31:46	5:23:12

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	115	130	132	76	0	0	0	0	0	0	0	0	454
2018	102	115	117	131	123	113	101	28	86	99	100	111	1224
2017	11	51	70	115	90	118	75	88	120	133	109	122	1100
2016	99	111	89	130	122	118	98	109	135	129	172	92	1402
2015	102	90	110	133	82	63	121	123	101	139	139	99	1300
2014	107	46	41	50	108	116	51	105	56	107	100	117	1004
2013	10	10	11	26	80	111	78	114	115	87	64	130	836
2012	24	29	67	53	77	45	2	20	81	74	41	60	573
2011	161	141	103	133	152	177	132	128	80	72	0	32	1312
2010	115	171	116	60	86	149	142	70	57	115	0	0	1080
2009	180	168	215	146	124	167	157	97	103	132	153	134	1776
2008	0	0	0	0	0	0	0	0	5	120	134	147	407

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
-	-	1.5mi, 15:57 Running - General Split Summary === 1) 1m - 10:39(10:39/m) 151/165bpm 171cal 5.63/6.82mph 2) 0.51m - 5:17(10:22/m) 158/165bpm 89cal 5.79/6.95mph Add a comment 3.1mi, 22:21 Running - Race Split Summary === 1) 1m - 6:55(6:55/m) 154/161bpm 111cal 8.67/10.31mph 2) 1m - 7:14(7:14/m) 164/176bpm 126cal 8.3/9.79mph 3) 1m - 7:08(7:08/m) 166/171bpm 127cal 8.41/9.54mph 4) 0.13m - 1:04(8:30/m) 168/175bpm 19cal 7.06/7.28mph Add a comment 1.5mi, 13:14 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 137/163bpm 129cal 6.65/8.16mph 2) 0.5m - 4:13(8:26/m) 133/155bpm 56cal 7.12/7.37mph Add a comment	9.6mi, 1:22:29 Running - General Split Summary === 1) 1m - 8:39(8:39/m) 134/150bpm 120cal 6.93/7.78mph 2) 1m - 7:59(7:59/m) 134/147bpm 108cal 7.52/8.08mph 3) 1m - 8:19(8:19/m) 136/146bpm 111cal 7.21/7.93mph 4) 1m - 8:13(8:13/m) 136/142bpm 106cal 7.3/7.62mph 5) 1m - 8:36(8:36/m) 137/141bpm 113cal 6.97/7.35mph 6) 1m - 8:21(8:21/m) 136/141bpm 103cal 7.18/7.43mph 7) 1m - 8:28(8:28/m) 137/142bpm 101cal 7.09/7.39mph 8) 1m - 8:40(8:40/m) 133/137bpm 86cal 6.92/7.58mph 9) 1m - 9:47(9:47/m) 129/138bpm 77cal 6.13/7.16mph 10) 0.62m - 5:26(8:49/m) 123/154bpm 29cal 6.8/7.43mph Add a comment	-	3.9mi, 31:55 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 137/145bpm 135cal 6.54/7.97mph 2) 1m - 8:02(8:02/m) 137/160bpm 115cal 7.47/9.31mph 3) 1m - 7:54(7:54/m) 163/169bpm 138cal 7.59/8.45mph 4) 0.85m - 6:48(7:58/m) 169/176bpm 124cal 7.53/9.27mph Add a comment	-
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
4.5mi, 38:09 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 127/144bpm 109cal 7.19/8.06mph 2) 1m - 7:56(7:56/m) 141/153bpm 119cal 7.56/8.62mph 3) 1m - 8:47(8:47/m) 139/150bpm 125cal 6.83/7.64mph 4) 1m - 8:57(8:57/m) 152/159bpm 143cal 6.71/7.1mph 5) 0.49m - 4:08(8:23/m) 158/167bpm 69cal 7.16/8.2mph Add a comment	-	-	13.2mi, 1:39:37 Running - Race Split Summary === 1) 1m - 7:34(7:34/m) 132/154bpm 105cal 7.93/8.35mph 2) 1m - 7:19(7:19/m) 147/152bpm 116cal 8.2/8.68mph 3) 1m - 7:09(7:09/m) 158/179bpm 121cal 8.4/8.97mph 4) 1m - 7:14(7:14/m) 162/174bpm 125cal 8.29/8.64mph 5) 1m - 7:15(7:15/m) 164/176bpm 128cal 8.27/8.47mph 6) 1m - 7:24(7:24/m) 161/163bpm 127cal 8.1/8.62mph 7) 1m - 7:27(7:27/m) 165/178bpm 132cal 8.05/8.47mph 8) 1m - 7:28(7:28/m) 166/179bpm 133cal 8.03/8.2mph 9) 1m - 7:40(7:40/m) 166/172bpm 136cal 7.82/8.08mph 10) 1m - 7:51(7:51/m) 162/170bpm 134cal 7.65/8.16mph 11) 1m - 8:04(8:04/m) 165/170bpm 141cal 7.43/8.01mph 12) 1m - 7:48(7:48/m) 166/176bpm 138cal 7.7/7.93mph 13) 1m - 8:05(8:05/m) 165/172bpm 141cal 7.42/7.85mph 14) 0.19m - 1:18(6:58/m) 168/175bpm 23cal 8.62/8.5mph Add a comment	-	-	4.5mi, 38:08 Running - General Split Summary === 1) 1m - 8:39(8:39/m) 133/146bpm 124cal 6.93/8.08mph 2) 1m - 8:12(8:12/m) 136/160bpm 118cal 7.32/7.6mph 3) 1m - 8:25(8:25/m) 141/149bpm 127cal 7.13/7.89mph 4) 1m - 8:53(8:53/m) 154/168bpm 147cal 6.76/7.53mph 5) 0.48m - 3:59(8:13/m) 161/177bpm 69cal 7.3/7.66mph Add a comment
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
4.5mi, 40:01 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 132/144bpm 128cal 6.61/8.87mph 2) 1m - 8:29(8:29/m) 145/164bpm 133cal 7.07/7.58mph 3) 1m - 8:54(8:54/m) 149/155bpm 142cal 6.74/7.39mph 4) 1m - 9:23(9:23/m) 150/154bpm 151cal 6.39/7.08mph 5) 0.48m - 4:09(8:44/m) 154/163bpm 68cal 6.87/7.06mph Add a comment	-	1.6mi, 15:27 Running - General Split Summary === 1) 1m - 9:57(9:57/m) 154/164bpm 162cal 6.03/6.87mph 2) 0.56m - 5:30(9:45/m) 161/169bpm 94cal 6.15/6.8mph Add a comment 3.2mi, 23:12 Running - Race Split Summary === 1) 1m - 7:07(7:07/m) 153/163bpm 114cal 8.43/9.64mph 2) 1m - 7:32(7:32/m) 161/171bpm 129cal 7.96/9.16mph 3) 1m - 7:16(7:16/m) 165/168bpm 127cal 8.26/8.97mph 4) 0.15m - 1:17(8:31/m) 166/171bpm 22cal 7.05/7.53mph Add a comment 1.5mi, 13:22 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 141/165bpm 137cal 6.55/7.76mph 2) 0.49m - 4:12(8:32/m) 133/164bpm 56cal 7.03/7.14mph Add a comment	10.7mi, 1:51:31 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 128/134bpm 116cal 6.68/8.08mph 2) 1m - 9:44(9:44/m) 131/137bpm 126cal 6.16/6.85mph 3) 1m - 10:40(10:40/m) 130/136bpm 126cal 5.63/6.57mph 4) 1m - 11:54(11:54/m) 135/143bpm 153cal 5.04/6.41mph 5) 1m - 11:23(11:23/m) 139/148bpm 153cal 5.27/6.89mph 6) 1m - 10:18(10:18/m) 141/157bpm 136cal 5.83/7.24mph 7) 1m - 10:08(10:08/m) 142/154bpm 136cal 5.92/7.1mph 8) 1m - 10:43(10:43/m) 145/164bpm 150cal 5.6/7.2mph 9) 1m - 10:48(10:48/m) 150/174bpm 163cal 5.55/6.47mph 10) 1m - 10:21(10:21/m) 160/179bpm 172cal 5.8/6.47mph 11) 0.73m - 6:32(9:00/m) 161/176bpm 109cal 6.66/7.03mph Add a comment	-	-	4.5mi, 40:32 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 118/134bpm 95cal 6.9/8.41mph 2) 1m - 8:50(8:50/m) 133/151bpm 119cal 6.79/7.28mph 3) 1m - 9:26(9:26/m) 137/142bpm 129cal 6.36/7.33mph 4) 1m - 9:27(9:27/m) 148/159bpm 143cal 6.35/6.87mph 5) 0.49m - 4:07(8:24/m) 151/156bpm 63cal 7.14/10.27mph Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	10.1mi, 1:19:21 Running - Race Split Summary === 1) 1m - 6:55(6:55/m) 142/158bpm 100cal 8.67/9.39mph 2) 1m - 7:27(7:27/m) 147/153bpm 114cal 8.06/8.47mph 3) 1m - 7:36(7:36/m) 150/159bpm 118cal 7.89/7.97mph 4) 1m - 7:41(7:41/m) 165/172bpm 131cal 7.82/7.95mph 5) 1m - 7:56(7:56/m) 165/178bpm 135cal 7.56/7.81mph 6) 1m - 7:44(7:44/m) 169/178bpm 137cal 7.76/8.47mph 7) 1m - 7:52(7:52/m) 170/175bpm 141cal 7.62/7.76mph 8) 1m - 8:30(8:30/m) 167/176bpm 147cal 7.06/7.58mph 9) 1m - 8:32(8:32/m) 167/174bpm 148cal 7.03/7.18mph 10) 1m - 8:37(8:37/m) 169/174bpm 151cal 6.96/7.35mph 11) 0.07m - 31(7:54/m) 171/174bpm 9cal 7.59/7.33mph Add a comment	-	8.1mi, 1:09:58 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 123/132bpm 110cal 6.66/7.18mph 2) 1m - 8:36(8:36/m) 131/141bpm 112cal 6.98/7.16mph 3) 1m - 8:37(8:37/m) 134/141bpm 115cal 6.97/7.47mph 4) 1m - 8:35(8:35/m) 138/145bpm 119cal 6.99/7.43mph 5) 1m - 8:43(8:43/m) 138/144bpm 118cal 6.88/7.51mph 6) 1m - 8:30(8:30/m) 141/146bpm 116cal 7.06/7.45mph 7) 1m - 8:22(8:22/m) 144/151bpm 120cal 7.17/7.51mph 8) 1m - 8:47(8:47/m) 143/153bpm 120cal 6.84/7.41mph 9) 0.09m - 49(9:07/m) 144/149bpm 11cal 6.58/7.06mph Add a comment	-	6.4mi, 56:57 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 133/141bpm 129cal 6.59/7.62mph 2) 0.33m - 2:54(8:48/m) 134/141bpm 41cal 6.81/7.47mph 3) 0.5m - 4:00(8:00/m) 134/140bpm 55cal 7.51/8.72mph 4) 0.09m - 1:30(17:24/m) 121/142bpm 16cal 3.45/7.01mph 5) 0.06m - 30(7:56/m) 107/122bpm 2cal 7.56/7.22mph 6) 0.5m - 3:33(7:05/m) 133/141bpm 47cal 8.46/9.58mph 7) 0.09m - 1:30(16:17/m) 122/138bpm 15cal 3.68/7.83mph 8) 0.05m - 30(9:11/m) 112/130bpm 2cal 6.54/6.74mph 9) 0.5m - 3:26(6:51/m) 136/154bpm 46cal 8.75/9.85mph 10) 0.08m - 1:30(17:52/m) 130/158bpm 17cal 3.36/8.33mph 11) 0.05m - 30(11:03/m) 114/126bpm 2cal 5.43/6.28mph 12) 0.5m - 3:34(7:08/m) 144/155bpm 54cal 8.41/8.89mph 13) 0.08m - 1:30(18:17/m) 129/148bpm 17cal 3.28/8.04mph 14) 0.05m - 30(9:42/m) 116/134bpm 2cal 6.18/6.59mph 15) 0.5m - 3:32(7:03/m) 146/157bpm 54cal 8.51/9.23mph 16) 0.08m - 1:30(18:10/m) 126/145bpm 15cal 3.3/8.83mph 17) 0.05m - 30(9:27/m) 117/132bpm 2cal 6.35/6.45mph 18) 0.5m - 3:35(7:10/m) 143/149bpm 52cal 8.38/8.81mph 19) 0.09m - 1:30(16:57/m) 133/146bpm 17cal 3.54/8.29mph 20) 0.05m - 30(9:41/m) 121/138bpm 2cal 6.19/6.39mph 21) 1m - 9:18(9:18/m) 142/150bpm 132cal 6.45/6.97mph 22) 0.22m - 2:00(8:58/m) 138/146bpm 26cal 6.69/7.01mph Add a comment	-

wookie M50

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2019

2018

2017

2016

2015

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2011

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2008

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2005

2004

2003

1999

1998

1997

1996

1995

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1992

1991

1990

1989

2019	Date	Result	WAVA
Folkestone 10	19 Apr	1:19:15	65.23%
Royal Tunbridge Wells parkrun	13 Apr	23:10	65.23%
Paddock Wood Half Marathon	7 Apr	1:39:37	68.98%
Royal Tunbridge Wells parkrun	30 Mar	22:19	67.72%
Bedgebury Pinetum parkrun	23 Mar	23:04	65.52%
Tonbridge parkrun	16 Mar	22:33	67.02%
Lydd Half Marathon	10 Mar	1:44:38	65.67%
Royal Tunbridge Wells parkrun	23 Feb	23:39	63.38%
Royal Tunbridge Wells parkrun	16 Feb	24:10	62.03%
Kent XC League - SM Race 4 - Norman Park	9 Feb	47:43	56.08%
Canterbury 10	27 Jan	1:15:45	67.67%
Royal Tunbridge Wells parkrun	19 Jan	23:21	64.20%
Royal Tunbridge Wells parkrun	12 Jan	23:39	63.38%
Kent XC Champs - SM	5 Jan	57:11	66.31%
2018	Date	Result	WAVA
Royal Tunbridge Wells parkrun	29 Dec	25:41	58.36%
Royal Tunbridge Wells parkrun	22 Dec	24:02	62.37%
South of Thames XC Championship Race	15 Dec	59:21	60.49%
Royal Tunbridge Wells parkrun	8 Dec	24:45	60.56%
Kent Vets XC Champs - M40 and M50	1 Dec	42:51	63.24%
Kent XC League - SM Race 3 - Foots Cray Meadows	24 Nov	48:27	55.23%
Royal Tunbridge Wells parkrun	17 Nov	24:06	62.20%
Tonbridge parkrun	10 Nov	22:42	66.03%
Kent XC League - SM Race 2 - Somerhill School	27 Oct	49:41	62.66%
Kent XC League - SM Race 1 - Beech Grove Academy	13 Oct	51:49	59.11%
Tonbridge parkrun	6 Oct	22:26	66.82%
Royal Tunbridge Wells parkrun	28 Jul	24:20	61.60%
Deal Dinosaur 10k	22 Jul	45:53	68.00%
Mid Kent 5 Miler	15 Jul	35:32	69.73%
Tonbridge parkrun	7 Jul	21:58	68.24%
North Downs Run	24 Jun	2:54:00	56.74%
Tonbridge parkrun	23 Jun	22:14	67.42%
Tonbridge parkrun	16 Jun	22:04	67.93%
Staplehurst 10k	10 Jun	45:00	69.33%
Beckenham Relay	23 May	17:41	70.94%
Tonbridge parkrun	19 May	22:09	67.67%
Darent Valley 10K	13 May	45:44	68.22%
Tonbridge parkrun	5 May	21:32	69.61%
Tonbridge parkrun	14 Apr	21:35	69.45%
Folkestone 10	30 Mar	1:13:44	69.52%
Dartford Half Marathon	11 Mar	1:40:09	68.02%
Kent XC League - SM Race 4 - Sparrows Den	10 Feb	49:49	53.28%
Southern XC Championships (Senior Men)	27 Jan	1:22:41	57.05%
Canterbury 10	21 Jan	1:13:26	69.22%
Kent XC Champs - SM	6 Jan	57:50	65.03%
2017	Date	Result	WAVA
South Of The Thames XC Championships	16 Dec	53:05	62.86%
Kent Vets XC Champs - M40 and M50	2 Dec	39:46	67.59%
South of the Thames CCA 5 Mile Team Race	25 Nov	39:11	65.23%
Poppy Half Marathon	11 Nov	1:38:19	68.69%
Kent XC League - SM Race 2 - Somerhill School	28 Oct	49:14	62.72%
Royal Tunbridge Wells parkrun	21 Oct	23:32	63.18%
Kent XC League - SM Race 1 - Stanhill Farm	14 Oct	43:49	69.34%
Givaudan Ashford 10K	8 Oct	44:23	69.73%
Sittingbourne 10 Mile	1 Oct	1:15:13	67.58%
Malling parkrun	30 Sep	21:46	68.31%
Orpington parkrun	16 Sep	21:57	67.74%
Royal Tunbridge Wells parkrun	9 Sep	22:38	65.69%
Tonbridge parkrun	2 Sep	22:00	67.58%
Royal Tunbridge Wells parkrun	26 Aug	22:58	64.74%
Royal Tunbridge Wells parkrun	19 Aug	22:51	65.07%
Bromley parkrun	29 Jul	21:58	67.69%
Avril Bowring Memorial Series Open Meeting	4 Jul	12:12	69.28%
Royal Tunbridge Wells parkrun	1 Jul	22:04	67.38%
Sandwich 10k	25 Jun	45:26	68.12%
Royal Tunbridge Wells parkrun	17 Jun	23:29	63.32%
Larkfield 10k	28 May	43:51	70.58%
Beckenham Relay	24 May	17:59	69.19%
Royal Tunbridge Wells parkrun	13 May	22:49	65.17%
Darent Valley 10k	7 May	45:33	67.94%
Avril Bowring Memorial Series Open Meeting	2 May	6:11	69.16%
Tonbridge parkrun	29 Apr	21:51	68.05%
Royal Tunbridge Wells parkrun	22 Apr	22:26	66.28%
Folkestone 10	14 Apr	1:16:53	66.11%
Royal Tunbridge Wells parkrun	8 Apr	22:42	65.50%
Kent XC League - SM Race 4 Foots Cray Meadow	11 Feb	42:32	69.69%
2016	Date	Result	WAVA
South of the Thames CCA Championship Race	17 Dec	57:17	61.65%
Kent Vets XC Champs - M40 & M50	3 Dec	41:15	64.63%
South of the Thames CCA 5 miles Team Race	26 Nov	39:40	57.77%
Kent XC League - SM Race 3 Sparrows Den	12 Nov	43:09	61.02%
Kent XC League - SM Race 2 Somerhill School	29 Oct	47:27	62.47%
Kent XC League - SM Race 1 Stanhill Farm	15 Oct	47:03	63.00%
Tonbridge Half Marathon	2 Oct	1:39:07	67.55%
Tonbridge parkrun	24 Sep	22:21	65.99%
Tonbridge parkrun	10 Sep	22:17	66.18%
Royal Tunbridge Wells parkrun	27 Aug	23:33	62.62%
Royal Tunbridge Wells parkrun	20 Aug	23:20	63.21%
Great Lines parkrun, Medway	13 Aug	21:34	68.38%
Tonbridge parkrun	6 Aug	22:00	67.04%
Avril Bowring Memorial Series Open Meeting	2 Aug	5:45	68.75%
Great Lines parkrun, Medway	23 Jul	21:49	67.60%
Medway Mile	22 Jul	6:09	68.97%
Mid Kent 5 Miler	17 Jul	35:22	68.93%
Surrey Badger Half Marathon	10 Jul	1:51:11	60.22%
Avril Bowring Memorial Series Open Meeting	5 Jul	11:52	70.65%
Royal Tunbridge Wells parkrun	2 Jul	24:24	60.44%
Royal Tunbridge Wells parkrun	18 Jun	21:46	67.75%
Staplehurst 10k	5 Jun	43:35	70.43%
Tonbridge parkrun	28 May	21:13	69.51%
Beckenham Relay	18 May	17:37	70.06%
Larkfield 10k	8 May	46:19	66.27%
Avril Bowring Memorial Series Open Meeting	3 May	6:02	70.30%
Sidcup 10	13 Mar	1:14:30	67.65%
Kent XC League - SM race 4	13 Feb	42:32	69.13%
Tonbridge parkrun	30 Jan	21:36	67.74%
Kent XC Champs - Senior Men	9 Jan	1:00:45	60.55%
2015	Date	Result	WAVA
Royal Tunbridge Wells parkrun	26 Dec	23:31	62.21%
South of Thames 7.5M Championships	19 Dec	1:02:57	58.77%
Royal Tunbridge Wells parkrun	12 Dec	22:21	65.46%
Kent Vets XC Champs - M40 & M50	5 Dec	40:35	65.17%
A20 Path 'n' Downs Half Marathon	15 Nov	1:35:32	69.49%
Royal Tunbridge Wells parkrun	14 Nov	21:43	67.37%
Kent XC League - SM Race 3	7 Nov	43:36	59.91%
Royal Tunbridge Wells parkrun	31 Oct	21:45	67.27%
Kent XC League - SM Race 2	24 Oct	48:50	60.22%
Maidstone parkrun	17 Oct	20:52	70.12%
Kent XC League - SM Race 1	10 Oct	44:58	65.39%
Sittingbourne 10 Mile	4 Oct	1:13:43	67.80%
Royal Tunbridge Wells parkrun	19 Sep	22:27	65.17%
Royal Tunbridge Wells parkrun	12 Sep	22:33	64.88%
Weald St George's 10k	6 Sep	44:13	68.87%
Tonbridge parkrun	29 Aug	21:12	69.01%
Myra Garrett 10K	12 Jul	46:44	65.16%
Beckenham Relay	13 May	18:34	65.95%
Larkfield 10k	10 May	46:34	65.40%
Folkestone 10	3 Apr	1:14:05	67.47%
Kent League XC (Swanley) - Senior Men	7 Feb	46:23	63.94%
Southern XC Championships	24 Jan	1:23:29	55.12%
Kent Cross Country Champs (Men)	3 Jan	47:20	57.52%
2014	Date	Result	WAVA
South of Thames Championship Race	20 Dec	1:04:20	56.72%
Kent Vets XC	6 Dec	43:12	62.12%
South of Thames 5M	22 Nov	39:08	61.31%
Kent League XC (Tonbridge) - Senior Men	25 Oct	51:49	57.23%
Kent League XC (Swanley) - Senior Men	11 Oct	50:48	59.34%
Kent XC Championships	4 Jan	1:04:32	57.73%
2013	Date	Result	WAVA
South of Thames Championship Race	21 Dec	1:01:46	58.95%
Kent Vets XC Champs 10K Danson Park	7 Dec	45:53	62.06%
Kent XC League - Sparrows Den	30 Nov	43:18	62.39%
South of Thames 5M	23 Nov	41:20	57.59%
Beachy Head Marathon	26 Oct	5:23:12	42.02%
Kent XC League (Senior Men): Swanley Park	5 Oct	45:05	66.48%
2011	Date	Result	WAVA
Sittingbourne 10	2 Oct	1:17:24	62.51%
Kent Coastal Marathon	4 Sep	3:31:46	63.03%
Mid Kent 5 Miler	7 Aug	32:59	71.05%
Tonbridge AC Open Meeting	2 Aug	19:51	71.42%
Dartford Half Marathon	24 Jul	1:34:53	67.68%
Cliffe Woods 10K	10 Jul	42:28	69.49%
Tonbridge AC Open Meeting	5 Jul	11:17	71.43%
Beckenham Road 10k	5 Jun	41:01	71.94%
Larkfield AC 10K	8 May	42:26	69.54%
Hildenborough 5	2 May	34:10	68.59%
Folkestone 10	22 Apr	1:10:44	68.40%
Dartford 10 (10th Les Witton Memorial Run)	3 Apr	1:12:25	66.81%
Paddock Wood Half Marathon	27 Mar	1:37:51	65.62%
Greenwich Meridian 10k	6 Mar	42:14	69.34%
Tunbridge Wells Half Marathon	27 Feb	1:32:07	69.15%
Woking 3	2 Feb	17:53	72.17%
Canterbury 10 Mile	30 Jan	1:09:07	69.44%
2010	Date	Result	WAVA
Tonbridge AC Open Meeting	4 Aug	5:44	65.78%
Tonbridge AC Open Meeting	4 Aug	21:01	66.94%
Mount Ephraim Summer 10K	11 Jul	46:32	62.93%
Tonbridge AC Open Meeting	6 Jul	11:57	66.93%
Bluewater Sweatshop 10K	13 Jun	44:44	65.46%
Canterbury Half Marathon	23 May	1:50:51	57.46%
Larkfield AC 10k	16 May	45:27	64.43%
London Marathon	25 Apr	3:48:15	57.98%
The Folkestone 10	2 Apr	1:14:35	64.36%
Thanet 20	7 Mar	2:35:08	63.21%
The Children's Mutual Tunbridge Wells Half Marathon	28 Feb	1:34:29	66.87%
Kent Cross Country Championships	13 Feb	53:41	67.52%
Dartford 10 (9th Les Witton Memorial Race)	17 Jan	1:13:50	64.51%
2009	Date	Result	WAVA
Kent County XC League, Danson Park	5 Dec	43:15	67.19%
Poppy Half Marathon	8 Nov	1:33:53	67.30%
Wilmington 10k	25 Oct	43:32	66.75%
Kent County XC League, Sommerhill School	24 Oct	47:33	61.11%
Givaudan Ashford 10K	11 Oct	43:34	66.70%
Kent County XC League, Capstone Park	3 Oct	43:23	66.98%
Folkestone Rotary Half Marathon	27 Sep	1:47:01	59.04%
Kent Coastal Marathon	6 Sep	4:00:19	54.61%
Dartford Half Marathon	19 Jul	1:40:43	62.74%
Cliffe Woods 10K	12 Jul	43:07	67.39%
Woking 3	1 Jul	18:27	69.41%
WEALD OF KENT 10M	21 Jun	1:15:13	63.32%
North Downs Run	14 Jun	2:45:02	55.38%
Harvel 5	6 Jun	33:06	69.72%
Canterbury Half Marathon	24 May	1:39:54	63.25%
Larkfield 10K	17 May	43:49	66.32%
London Marathon	26 Apr	3:20:56	65.32%
Darent Valley 10K	19 Apr	42:56	67.68%
Folkestone 10	10 Apr	1:12:55	65.32%
Lydd Half-Marathon	8 Mar	1:34:45	66.16%
Thanet 20	1 Mar	2:33:42	63.28%
National XC Championship 12k - Parliament Hill (Senior Men)	21 Feb	1:01:09	56.93%
Tunbridge Wells Half Marathon	15 Feb	1:34:37	66.25%
Sidcup 10	8 Feb	1:08:36	68.88%
Southern Counties XC Championships (Mens)	24 Jan	1:15:41	57.95%
Dartford 10 (8th Les Witton Memorial 10 Mile Road Race)	18 Jan	1:11:02	66.52%
2008	Date	Result	WAVA
South of Thames 5M Championship	15 Nov	39:07	58.55%
Beachy Head Marathon	25 Oct	4:44:00	45.83%
Givaudan Ashford 10K	12 Oct	43:34	66.17%
Bexhill 10k	28 Sep	44:16	65.12%
Kent Coastal Marathon	7 Sep	3:33:59	60.82%
Dartford Half Marathon	20 Jul	1:40:09	62.59%
Weald of Kent 10M	22 Jun	1:15:27	62.63%
North Downs Run	15 Jun	2:53:31	52.22%
Dorking 10	1 Jun	1:13:45	64.07%
Larkfield 10K	18 May	44:58	64.11%
The Bailey's Nissan Whitstable 10K	5 May	45:20	63.59%
London Marathon	13 Apr	3:39:44	59.23%
Folkestone 10 mile	21 Mar	1:12:11	65.46%
Thanet 20	2 Mar	2:37:42	61.17%
Tunbridge Wells Half Marathon	24 Feb	1:34:51	65.56%
Dartford 10 (Les Witton Memorial Race)	20 Jan	1:12:08	64.99%
2007	Date	Result	WAVA
Bexhill Seafront 10K	30 Sep	44:42	64.01%
Kent Coastal Marathon	2 Sep	4:17:19	50.16%
Dartford	23 Jul	1:43:55	59.84%
Beckenham 10K	3 Jun	44:42	64.01%
Hildenborough 5	7 May	36:08	62.91%
Hastings Half Marathon	11 Mar	1:44:17	59.63%
Sidcup 10	11 Feb	1:10:46	65.74%
Dartford 10	21 Jan	1:09:41	66.76%
2006	Date	Result	WAVA
Maidstone Half	22 Oct	1:32:58	66.37%
Quest 10k (Ashford)	8 Oct	41:48	67.94%
Bexhill 10K	24 Sep	42:46	66.40%
Newick Will Page 10K	27 Aug	43:47	64.86%
Cliffe Woods 10K	9 Jul	43:03	65.97%
Weald of Kent 10m Road Race	4 Jun	1:10:55	65.60%
Larkfield 10K	21 May	43:25	65.41%
Ted Pepper	1 May	42:51	66.27%
Folkestone 10	14 Apr	1:10:45	65.76%
Woking	2 Apr	1:10:42	65.80%
2005	Date	Result	WAVA
Bexhill 10K	25 Sep	46:37	60.47%
Dartford 10	16 Jan	1:13:41	62.18%
2004	Date	Result	WAVA
Maidstone Half-Marathon	24 Oct	1:39:48	60.86%
Bexhill Seafront 10K	26 Sep	44:55	62.29%
Eridge	20 Sep	1:30:49	50.45%
North Downs Run	27 Jun	3:23:19	43.16%
Hildenborough 5	3 May	36:08	61.52%
Folkestone 10	9 Apr	1:15:02	61.06%
Paddock Wood Half Marathon	28 Mar	1:39:25	61.10%
Tunbridge Wells Half Marathon	15 Feb	1:44:54	57.49%
2003	Date	Result	WAVA
Tunbridge Wells	17 Aug	48:00	57.87%
Dartford Half Marathon	20 Jul	1:47:48	55.95%
North Downs Run	29 Jun	2:52:33	50.53%
Dorking 10	8 Jun	1:16:29	59.46%
Hildenborough 10	5 May	1:16:44	59.27%
Darent Valley 10K	6 Apr	45:44	60.74%
Paddock Wood Half Marathon	23 Mar	1:46:22	56.70%
1999	Date	Result	WAVA
Cliffe Woods	11 Jul	45:37	59.52%
Canterbury	13 Jun	41:47	64.98%
Folkestone 10	2 Apr	1:07:48	65.77%
Paddock Wood Half Marathon	28 Mar	1:36:22	61.55%
1998	Date	Result	WAVA
Hellingly	13 Sep	44:17	61.08%
Cliffe Woods	12 Jul	43:58	61.52%
Hildenborough 10	4 May	1:16:44	57.98%
1997	Date	Result	WAVA
Hildenborough 5	5 May	33:49	63.36%
Woking 3	2 Apr	18:19	64.92%
1996	Date	Result	WAVA
Istead and Ifield	1 Sep	42:32	63.26%
Dartford	21 Jul	1:40:49	58.74%
Reigate	9 Jun	34:45	61.52%
Tunbridge Wells	12 May	1:38:10	60.33%
Hildenborough 5	6 May	33:53	63.09%
1995	Date	Result	WAVA
Tonbridge	29 Oct	1:10:52	62.64%
Istead and Ifield	10 Sep	43:26	61.85%
London Marathon	2 Apr	3:54:03	53.38%
Tunbridge Wells	5 Mar	1:40:27	58.96%
Sidcup	19 Feb	1:09:05	64.26%
Mitcham	22 Jan	1:48:26	62.54%
1994	Date	Result	WAVA
Tonbridge	30 Oct	1:11:25	62.16%
Mascalls	24 Apr	40:13	66.74%
1992	Date	Result	WAVA
Maidstone 10k	15 Nov	39:39	67.69%
Tonbridge	1 Nov	1:08:13	65.08%
Sevenoaks Half	11 Oct	1:27:15	67.88%
Welad of Kent	26 Jul	1:06:53	66.37%
Mascalls	10 May	36:36	73.33%
London Marathon	12 Apr	3:30:57	59.22%
Paddock Wood	29 Mar	1:30:49	65.21%
Thanet 20	15 Mar	2:21:44	65.34%
Benfleet 15	2 Feb	1:47:42	62.96%
Canterbury	26 Jan	1:08:53	64.45%
1991	Date	Result	WAVA
Crowborough	1 Dec	47:32	56.46%
Hadlow	22 Sep	1:34:08	62.91%
Weald of Kent	28 Jul	1:14:11	59.84%
Woodstock	21 Jul	42:24	63.30%
Battersea	10 Jul	33:47	63.12%
North Downs Run	16 Jun	2:42:47	54.77%
Hildenborough 10	6 May	1:05:35	67.69%
Mascalls	28 Apr	40:34	66.16%
London Marathon	21 Apr	3:28:30	59.69%
Paddock Wood	7 Apr	1:35:53	61.77%
Worthing	24 Mar	2:36:41	59.11%
Tunbridge Wells Half Marathon	17 Mar	1:32:40	63.91%
Hastings	10 Mar	1:39:51	59.31%
Canterbury 10	27 Jan	1:04:24	68.93%
1990	Date	Result	WAVA
Crowborough	2 Dec	41:35	64.54%
Tonbridge	28 Oct	1:05:48	67.47%
Hadlow	23 Sep	1:26:40	68.33%
Weald of Kent	29 Jul	1:13:22	60.51%
Canterbury	13 May	1:33:00	63.68%
Paddock Wood	8 Apr	1:30:37	65.36%
Tunbridge Wells	18 Mar	1:32:34	63.98%
Canterbury	28 Jan	1:07:30	65.77%
1989	Date	Result	WAVA
Tunbridge Wells	19 Mar	1:40:02	59.20%