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Fri 22nd May 2020 at 5:00am by MarathonMannUK

Run > General
  • Time
    1:16:05
  • Miles
    8.16
  • Min/mi
    9:19
  • Pacing
    79.3%
  • WAVA
    55.72
  • Stride(cm)
    109
  • Cals
    913
  • Cadence
    158
  • BPM
    158
  • %MHR
    98.6
  • B/mi
    1472
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 147/167bpm 118cal 5.71/7.26mph
2) 1m - 10:08(10:08/m) 161/171bpm 126cal 5.93/6.37mph
3) 1m - 9:35(9:35/m) 163/173bpm 122cal 6.26/7.28mph
4) 1m - 8:57(8:57/m) 161/172bpm 109cal 6.7/7.39mph
5) 1m - 8:47(8:47/m) 153/163bpm 98cal 6.82/7.31mph
6) 1m - 8:28(8:28/m) 156/163bpm 101cal 7.08/8.2mph
7) 1m - 9:41(9:41/m) 157/166bpm 114cal 6.19/7.03mph
8) 1m - 8:40(8:40/m) 165/175bpm 110cal 6.92/7.76mph
9) 0.16m - 1:17(8:16/m) 158/165bpm 15cal 7.26/7.39mph
10:31 10:08 9:35 8:57 8:47 8:28 9:41 8:40 1:17

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:51 2:51 11:22 138 102-147 1570 153 150-158
0.50 5:23 2:33 10:11 146 143-149 1487 154 150-158
0.75 7:58 2:35 10:19 148 144-154 1528 152 148-158
1.00 10:30 2:32 10:06 158 149-167 1596 154 150-158
1.25 12:58 2:28 9:52 159 156-169 1569 155 150-160
1.50 15:25 2:27 9:47 157 154-160 1536 155 150-158
1.75 18:00 2:35 10:21 161 156-168 1666 154 150-158
2.00 20:37 2:38 10:31 165 160-171 1734 155 152-162
2.25 23:02 2:24 9:37 162 157-168 1558 157 152-162
2.50 25:27 2:26 9:43 166 162-173 1613 157 154-160
2.75 27:51 2:24 9:36 162 157-166 1554 158 154-164
3.00 30:12 2:21 9:24 162 155-171 1524 157 152-162
3.25 32:24 2:11 8:44 165 159-172 1441 160 156-166
3.50 34:32 2:08 8:32 162 159-165 1383 161 158-166
3.75 36:55 2:24 9:34 160 156-163 1531 158 154-162
4.00 39:10 2:14 8:58 160 157-162 1434 158 154-162
4.25 42:38 3:29 +1:16 13:54 150 137-163 2086 163 156-178
4.50 44:53 2:15 8:59 155 150-159 1392 161 156-164
4.75 47:04 2:11 8:43 153 146-156 1333 161 158-164
5.00 49:12 2:09 8:35 154 146-159 1322 162 158-166
5.25 51:11 1:58 7:54 155 150-158 1224 162 160-164
5.50 53:35 2:24 +13 9:37 156 148-161 1500 160 156-164
5.75 55:53 2:18 +11 9:13 156 152-160 1438 163 158-170
6.00 58:05 2:12 8:49 159 155-163 1402 161 158-166
6.25 1:00:23 2:18 9:11 157 152-162 1443 161 156-174
6.50 1:02:41 2:18 9:11 157 151-164 1442 160 156-162
6.75 1:05:13 2:32 10:08 154 148-159 1561 156 150-160
7.00 1:07:51 2:38 +4 10:33 159 155-166 1677 158 154-164
7.25 1:09:59 2:08 8:32 170 165-175 1450 162 156-168
7.50 1:12:23 2:24 +7 9:35 167 159-173 1601 160 156-166
7.75 1:14:30 2:07 8:27 159 154-165 1343 163 158-170
8.00 1:16:39 2:09 8:36 164 157-169 1411 161 156-164
8.16 1:17:57 1:18 8:21 158 151-165 1318 165 156-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 175 max Delete HR Trace

  • Cadence Distribution

    158 avge / 178 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 159 8.2 1:16:06 9:33
    Pause 2.3 - - 1:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 44.52% More
    800m 4:05 8:13 50.65% More
    1km 5:08 8:15 53.22% More
    Mile 8:28 8:28 55.83% More
    5k 28:15 9:06 55.23% More
    5 miles 46:20 9:16 55.01% More
    10k 57:56 9:19 54.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 57.50
    5km 27:20 8:48 57.08
    5M 45:16 9:03 56.32
    10km 57:00 9:10 55.90
    10M 1:34:23 9:26 55.51
    Half 2:05:40 9:36 55.06
    20M 3:16:47 9:50 55.08
    Mara 4:22:00 10:00 55.36
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