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richardmann55 is a Fetch Supporter!

richardmann55 M55

About

Race Times

All Races

Mileage

Training

Rodillian Runners

Races
15
Miles
12397
Miles
1
Miles
412
WAVA
67.63%
5k
21:38
10k
46:07
10M
1:19:22
Half
1:44:57
Mara
3:58:26

Current Status

Aiming for averaging 40 miles per week in December and finishing in the December FetchPoint top 100

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Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, Swimmers, UTMOST

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Dist	Races	PB	WB	2009	2010	2011
3mi	1	22:10 7:23/mi	63.22		22:10 63.22
5km	1	21:38 6:58/mi	67.63		21:38 67.63
10km	4	46:07 7:25/mi	66.03		46:07 66.03	47:17 64.40
10mi	2	1:19:22 7:56/mi	62.98		1:19:49 62.11	1:19:22 62.98
13.1mi	4	1:44:57 8:01/mi	63.26		1:50:22 60.15	1:44:57 63.26
26.2mi	3	3:58:26 9:06/mi	57.97	4:13:13 54.10	4:27:42 51.18	3:58:26 57.97

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	135	91	0	0	0	0	0	0	0	0	0	0	226
2019	0	0	0	0	0	0	0	0.1	0.4	0	0	0	0.5
2019	112	112	121	145	148	211	31	86	111	40	113	117	1349
2019	0	0	0	15	0	0	0	12	0	0	0	0	27
2018	126	124	110	150	136	129	145	204	137	122	82	40	1504
2017	0	0	0	0	0	0	0.2	0	0	0	0	0	0.2
2017	18	104	34	92	128	3	59	103	97	69	104	98	911
2017	0	0	23	0	0	47	14	47	0	18	0	0	148
2016	122	25	103	112	129	155	71	106	107	153	114	109	1306
2015	23	35	80	120	105	86	83	82	54	96	89	119	973
2014	84	78	39	71	100	93	57	92	36	61	22	36	768
2013	63	109	105	75	76	24	95	106	113	101	57	113	1038
2013	0	0	0	0	9	0	19	0	0	0	14	0	42
2012	143	100	135	115	119	102	104	100	19	83	83	73	1176
2012	0	0	0	0	0	0	55	67	31	31	12	0	195
2011	150	80	117	135	107	64	92	93	128	125	90	179	1360
2010	131	133	142	118	85	100	122	167	135	93	119	100	1446
2009	0	0	0	0	0	0	0	0	20	68	150	102	340

Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28
1.4mi, 19:47 Cross-Training - Walking Split Summary === 1) 1m - 14:26(14:26/m) 93/105bpm 99cal 55/67rpm 4.16/5.53mph 2) 0.36m - 5:21(14:43/m) 92/101bpm 32cal 60/67rpm 4.08/4.66mph Add a comment 1.3mi, 19:28 Cross-Training - Walking Split Summary === 1) 1m - 14:31(14:31/m) 99/107bpm 94cal 60/67rpm 4.13/4.49mph 2) 0.33m - 4:57(14:55/m) 98/111bpm 28cal 59/66rpm 4.02/4.3mph Add a comment 3.1mi, 32:10 Running - General Split Summary === 1) 1m - 10:58(10:58/m) 128/156bpm 104cal 5.47/7.16mph 2) 1m - 10:15(10:15/m) 133/150bpm 99cal 5.86/6.87mph 3) 1m - 9:59(9:59/m) 131/141bpm 95cal 6.01/7.47mph 4) 0.1m - 59(9:57/m) 128/130bpm 8cal 6.03/6.07mph Add a comment	1.3mi, 18:58 Cross-Training - Walking Split Summary === 1) 1m - 14:18(14:18/m) 92/105bpm 99cal 58/67rpm 4.2/5.16mph 2) 0.32m - 4:40(14:44/m) 86/92bpm 29cal 58/66rpm 4.07/4.7mph Add a comment 1.3mi, 20:45 Cross-Training - Walking Split Summary === 1) 1m - 15:37(15:37/m) 100/115bpm 96cal 57/65rpm 3.84/4.74mph 2) 0.33m - 5:08(15:42/m) 99/106bpm 27cal 60/65rpm 3.82/5.38mph Add a comment 8.3mi, 1:17:55 Running - General Split Summary === 1) 1m - 10:30(10:30/m) 147/193bpm 119cal 5.71/6.32mph 2) 1m - 10:03(10:03/m) 137/154bpm 101cal 5.97/6.8mph 3) 1m - 9:37(9:37/m) 138/147bpm 98cal 6.24/7.45mph 4) 1m - 9:16(9:16/m) 143/150bpm 101cal 6.48/7.03mph 5) 1m - 9:28(9:28/m) 147/155bpm 106cal 6.34/7.35mph 6) 1m - 8:57(8:57/m) 146/154bpm 97cal 6.7/7.43mph 7) 1m - 8:52(8:52/m) 148/153bpm 98cal 6.77/7.66mph 8) 1m - 8:33(8:33/m) 153/158bpm 100cal 7.02/8.06mph 9) 0.33m - 2:39(7:56/m) 152/156bpm 30cal 7.56/8.54mph Add a comment	1.4mi, 19:42 Cross-Training - Walking Split Summary === 1) 1m - 14:30(14:30/m) 95/103bpm 97cal 59/69rpm 4.14/28.51mph 2) 0.36m - 5:12(14:33/m) 97/103bpm 31cal 60/67rpm 4.12/4.51mph Add a comment 1.3mi, 20:15 Cross-Training - Walking Split Summary === 1) 1m - 15:30(15:30/m) 100/111bpm 98cal 58/65rpm 3.87/4.55mph 2) 0.32m - 4:45(14:57/m) 97/105bpm 27cal 61/65rpm 4.01/4.4mph Add a comment	2mi, 29:25 Cross-Training - Walking Split Summary === 1) 1m - 14:27(14:27/m) 101/115bpm 93cal 61/67rpm 4.15/4.51mph 2) 1m - 14:41(14:41/m) 100/109bpm 97cal 60/66rpm 4.09/5.18mph 3) 0.02m - 16(14:46/m) 103/106bpm 1cal 60/62rpm 4.06/3.84mph Add a comment 0.6mi, 6:36 Running - General Split Summary === 1) 0.59m - 6:36(11:14/m) 140/153bpm 74cal 5.34/6.99mph Add a comment 3.1mi, 24:36 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 148/165bpm 97cal 7.38/9.08mph 2) 1m - 8:03(8:03/m) 153/160bpm 99cal 7.45/8.89mph 3) 1m - 7:48(7:48/m) 157/161bpm 98cal 7.69/8.97mph 4) 0.09m - 37(7:02/m) 160/163bpm 8cal 8.53/8.25mph Add a comment 0.6mi, 5:58 Running - General Split Summary === 1) 0.61m - 5:58(9:47/m) 128/155bpm 59cal 6.14/7.1mph Add a comment	13.5mi, 2:22:16 Running - General Split Summary === 1) 1m - 10:06(10:06/m) 112/132bpm 86cal 5.94/6.91mph 2) 1m - 10:07(10:07/m) 118/128bpm 92cal 5.93/7.24mph 3) 1m - 10:14(10:14/m) 128/145bpm 100cal 5.86/6.85mph 4) 1m - 11:06(11:06/m) 128/143bpm 99cal 5.4/6.89mph 5) 1m - 10:32(10:32/m) 129/150bpm 92cal 5.7/6.99mph 6) 1m - 10:16(10:16/m) 129/141bpm 90cal 5.85/6.95mph 7) 1m - 11:20(11:20/m) 128/140bpm 93cal 5.29/6.53mph 8) 1m - 10:29(10:29/m) 132/140bpm 93cal 5.72/6.7mph 9) 1m - 10:09(10:09/m) 126/136bpm 73cal 5.91/6.95mph 10) 1m - 10:54(10:54/m) 127/138bpm 80cal 5.51/6.16mph 11) 1m - 10:39(10:39/m) 130/136bpm 84cal 5.63/6.37mph 12) 1m - 10:24(10:24/m) 131/137bpm 84cal 5.77/6.59mph 13) 1m - 11:36(11:36/m) 138/149bpm 110cal 5.18/6.26mph 14) 0.46m - 4:23(9:26/m) 142/156bpm 42cal 6.36/6.72mph Add a comment	-	0.8mi, 8:00 Running - General Add a comment 0mi, 7:00 Running - General Split Summary === 1) 0m - 7:00(/m) 77cal Add a comment 4.3mi, 39:32 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 135/153bpm 98cal 6.5/7.87mph 2) 1m - 9:04(9:04/m) 141/153bpm 98cal 6.62/7.64mph 3) 1m - 9:20(9:20/m) 148/168bpm 108cal 6.43/7.28mph 4) 1m - 9:15(9:15/m) 143/155bpm 101cal 6.48/8.18mph 5) 0.3m - 2:38(8:45/m) 143/150bpm 28cal 6.86/7.78mph Add a comment 1.3mi, 22:23 Cross-Training - Walking Split Summary === 1) 1m - 16:34(16:34/m) 100/112bpm 91cal 55/70rpm 3.62/4.55mph 2) 0.34m - 5:49(17:19/m) 99/105bpm 31cal 53/61rpm 3.47/4.91mph Add a comment 1.3mi, 21:20 Cross-Training - Walking Split Summary === 1) 1m - 16:15(16:15/m) 101/115bpm 97cal 57/62rpm 3.69/4.55mph 2) 0.32m - 5:06(15:46/m) 100/106bpm 27cal 59/62rpm 3.81/4.07mph Add a comment
Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4
1.3mi, 20:58 Cross-Training - Walking Split Summary === 1) 1m - 15:31(15:31/m) 102/112bpm 98cal 59/115rpm 3.87/5.38mph 2) 0.33m - 5:27(16:20/m) 98/114bpm 28cal 57/60rpm 3.68/3.99mph Add a comment 1.3mi, 21:37 Cross-Training - Walking Split Summary === 1) 1m - 16:17(16:17/m) 100/111bpm 92cal 57/62rpm 3.69/5.32mph 2) 0.33m - 5:21(16:18/m) 96/106bpm 27cal 58/61rpm 3.68/3.95mph Add a comment 3.6mi, 36:31 Running - General Split Summary === 1) 1m - 10:29(10:29/m) 142/168bpm 117cal 5.72/6.07mph 2) 1m - 10:16(10:16/m) 162/193bpm 133cal 5.85/7.2mph 3) 1m - 9:58(9:58/m) 160/187bpm 124cal 6.02/7.33mph 4) 0.61m - 5:48(9:27/m) 174/206bpm 81cal 6.35/6.95mph Add a comment	0.9mi, 13:41 Cross-Training - Walking Split Summary === 1) 0.93m - 13:41(14:46/m) 97/134bpm 89cal 61/64rpm 4.06/4.59mph Add a comment 0.9mi, 13:42 Cross-Training - Walking Split Summary === 1) 0.94m - 13:42(14:33/m) 92/111bpm 91cal 60/66rpm 4.12/5.26mph Add a comment 1.3mi, 20:37 Cross-Training - Walking Split Summary === 1) 1m - 15:15(15:15/m) 96/108bpm 96cal 60/64rpm 3.93/4.74mph 2) 0.33m - 5:22(16:21/m) 103/113bpm 29cal 57/62rpm 3.67/4.03mph Add a comment 1.3mi, 21:29 Cross-Training - Walking Split Summary === 1) 1m - 16:08(16:08/m) 107/117bpm 97cal 58/63rpm 3.72/4.53mph 2) 0.32m - 5:21(16:34/m) 92/102bpm 27cal 58/61rpm 3.62/4.28mph Add a comment 6.2mi, 59:08 Running - General Split Summary === 1) 1m - 10:43(10:43/m) 143/170bpm 116cal 5.6/6.16mph 2) 1m - 10:00(10:00/m) 137/150bpm 105cal 6/6.66mph 3) 1m - 9:22(9:22/m) 146/152bpm 108cal 6.4/6.93mph 4) 1m - 8:36(8:36/m) 142/155bpm 89cal 6.97/7.7mph 5) 1m - 9:00(9:00/m) 142/152bpm 93cal 6.67/7.31mph 6) 1m - 9:46(9:46/m) 145/158bpm 105cal 6.15/7.41mph 7) 0.19m - 1:41(8:39/m) 156/160bpm 20cal 6.93/7.08mph Add a comment	2mi, 40:46 Cross-Training - Walking Split Summary === 1) 1m - 19:56(19:56/m) 97/105bpm 87cal 50/78rpm 3.01/3.51mph 2) 1m - 20:43(20:43/m) 99/111bpm 99cal 49/59rpm 2.9/11.04mph 3) 0.01m - 7(21:43/m) 99/101bpm 55/55rpm 2.76/3.72mph Add a comment	1.3mi, 26:00 Cross-Training - Walking Split Summary === 1) 1m - 20:59(20:59/m) 94/159bpm 109cal 41/120rpm 2.86/6.41mph 2) 0.25m - 5:01(19:42/m) 86/113bpm 25cal 48/59rpm 3.04/4.26mph Add a comment 3.2mi, 30:55 Running - General Split Summary === 1) 1m - 10:15(10:15/m) 156/187bpm 125cal 5.85/6.57mph 2) 1m - 9:38(9:38/m) 163/184bpm 124cal 6.23/7.45mph 3) 1m - 9:32(9:32/m) 170/202bpm 130cal 6.29/6.64mph 4) 0.17m - 1:30(8:52/m) 158/169bpm 18cal 6.76/6.87mph Add a comment 1.3mi, 25:24 Cross-Training - Walking Split Summary === 1) 1m - 19:14(19:14/m) 91/119bpm 95cal 50/104rpm 3.12/6.93mph 2) 0.29m - 6:10(20:56/m) 76/92bpm 27cal 50/56rpm 2.87/3.34mph Add a comment	6.3mi, 49:03 Running - General Split Summary === 1) 1m - 8:02(8:02/m) 137/149bpm 86cal 7.46/8.04mph 2) 1m - 8:05(8:05/m) 145/147bpm 94cal 7.42/7.83mph 3) 1m - 8:03(8:03/m) 150/155bpm 95cal 7.45/8.1mph 4) 1m - 7:42(7:42/m) 154/156bpm 93cal 7.8/8.58mph 5) 1m - 7:38(7:38/m) 155/156bpm 92cal 7.85/8.5mph 6) 1m - 7:46(7:46/m) 156/157bpm 94cal 7.72/8.47mph 7) 0.26m - 1:46(6:42/m) 158/162bpm 21cal 8.96/10.98mph Add a comment	3.1mi, 29:45 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 151/163bpm 116cal 6.14/6.99mph 2) 1m - 9:27(9:27/m) 146/163bpm 108cal 6.35/7.45mph 3) 1m - 9:43(9:43/m) 145/156bpm 112cal 6.18/7.12mph 4) 0.09m - 49(9:24/m) 151/154bpm 9cal 6.38/6.3mph Add a comment 1.4mi, 20:00 Cross-Training - Walking Split Summary === 1) 1m - 14:42(14:42/m) 100/111bpm 98cal 60/66rpm 4.08/5.18mph 2) 0.36m - 5:18(14:52/m) 102/110bpm 31cal 60/64rpm 4.04/4.61mph Add a comment 1.3mi, 21:15 Cross-Training - Walking Split Summary === 1) 1m - 16:24(16:24/m) 95/105bpm 98cal 56/65rpm 3.66/4.84mph 2) 0.32m - 4:51(15:09/m) 96/111bpm 27cal 60/65rpm 3.96/4.3mph Add a comment	3.8mi, 38:28 Running - General Split Summary === 1) 1m - 10:35(10:35/m) 132/167bpm 108cal 5.67/6.68mph 2) 1m - 9:41(9:41/m) 131/160bpm 95cal 6.2/7.45mph 3) 1m - 10:09(10:09/m) 140/177bpm 106cal 5.91/6.62mph 4) 0.81m - 8:03(9:58/m) 135/169bpm 76cal 6.02/7.12mph Add a comment 1.3mi, 21:53 Cross-Training - Walking Split Summary === 1) 1m - 16:28(16:28/m) 99/108bpm 104cal 54/67rpm 3.64/4.86mph 2) 0.33m - 5:26(16:15/m) 98/106bpm 28cal 58/60rpm 3.69/3.9mph Add a comment 1.3mi, 21:29 Cross-Training - Walking Split Summary === 1) 1m - 16:20(16:20/m) 102/112bpm 97cal 57/67rpm 3.67/4.84mph 2) 0.34m - 5:08(15:12/m) 101/108bpm 30cal 61/65rpm 3.95/4.61mph Add a comment 4.2mi, 39:47 Running - General Split Summary === 1) 1m - 10:24(10:24/m) 145/158bpm 118cal 5.77/6.99mph 2) 1m - 9:49(9:49/m) 137/160bpm 98cal 6.11/6.95mph 3) 1m - 9:21(9:21/m) 138/145bpm 98cal 6.42/7.06mph 4) 1m - 8:40(8:40/m) 146/157bpm 100cal 6.92/7.64mph 5) 0.2m - 1:33(7:43/m) 144/151bpm 17cal 7.77/7.72mph Add a comment
Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11
1.6mi, 29:07 Cross-Training - Walking Split Summary === 1) 1m - 18:53(18:53/m) 112/146bpm 125cal 47/104rpm 3.18/6.12mph 2) 0.63m - 10:14(16:19/m) 108/119bpm 55cal 55/63rpm 3.68/4.49mph Add a comment 1.4mi, 20:11 Cross-Training - Walking Split Summary === 1) 1m - 15:11(15:11/m) 95/105bpm 99cal 50/124rpm 3.95/5.53mph 2) 0.39m - 5:00(12:40/m) 99/109bpm 31cal 50/66rpm 4.74/5.49mph Add a comment 1.2mi, 22:19 Cross-Training - Walking Split Summary === 1) 1m - 18:51(18:51/m) 99/110bpm 104cal 46/70rpm 3.18/4.84mph 2) 0.19m - 3:27(17:54/m) 101/106bpm 17cal 53/64rpm 3.35/4.44mph Add a comment 0.4mi, 9:11 Cross-Training - Walking Split Summary === 1) 0.43m - 9:11(21:12/m) 116/125bpm 66cal 34/113rpm 2.83/5.24mph Add a comment	1.2mi, 21:56 Cross-Training - Walking Split Summary === 1) 1m - 17:53(17:53/m) 100/121bpm 97cal 48/111rpm 3.35/5.8mph 2) 0.19m - 4:03(21:43/m) 103/123bpm 19cal 24/63rpm 2.76/4.84mph Add a comment 7.2mi, 1:07:03 Running - General Split Summary === 1) 1m - 10:34(10:34/m) 122/137bpm 92cal 5.68/6.62mph 2) 1m - 10:11(10:11/m) 122/130bpm 87cal 5.9/6.51mph 3) 1m - 8:41(8:41/m) 127/137bpm 76cal 6.9/12.13mph 4) 1m - 9:12(9:12/m) 127/141bpm 77cal 6.52/7.6mph 5) 1m - 8:59(8:59/m) 130/136bpm 82cal 6.68/7.28mph 6) 1m - 9:00(9:00/m) 134/142bpm 86cal 6.66/7.14mph 7) 1m - 8:49(8:49/m) 135/144bpm 85cal 6.8/7.53mph 8) 0.18m - 1:37(8:46/m) 134/139bpm 15cal 6.85/8.68mph Add a comment	1.3mi, 20:42 Cross-Training - Walking Split Summary === 1) 1m - 15:25(15:25/m) 94/125bpm 101cal 56/67rpm 3.89/4.51mph 2) 0.34m - 5:16(15:32/m) 79/90bpm 30cal 59/63rpm 3.86/4.38mph Add a comment 1.3mi, 21:33 Cross-Training - Walking Split Summary === 1) 1m - 16:40(16:40/m) 100/111bpm 100cal 55/64rpm 3.6/4.34mph 2) 0.32m - 4:53(15:01/m) 104/113bpm 28cal 61/89rpm 4/4.51mph Add a comment	11mi, 1:58:43 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 124/142bpm 91cal 6.21/7.1mph 2) 1m - 10:30(10:30/m) 124/138bpm 95cal 5.71/6.89mph 3) 1m - 10:38(10:38/m) 130/143bpm 105cal 5.64/6.95mph 4) 1m - 10:35(10:35/m) 136/147bpm 108cal 5.67/7.06mph 5) 1m - 10:04(10:04/m) 132/143bpm 91cal 5.96/6.76mph 6) 1m - 10:20(10:20/m) 130/143bpm 87cal 5.8/6.97mph 7) 1m - 11:56(11:56/m) 131/149bpm 97cal 5.03/6.78mph 8) 1m - 11:04(11:04/m) 135/151bpm 100cal 5.42/6.47mph 9) 1m - 10:43(10:43/m) 134/156bpm 96cal 5.6/6.95mph 10) 1m - 10:48(10:48/m) 141/147bpm 106cal 5.55/7.28mph 11) 1m - 12:17(12:17/m) 136/150bpm 105cal 4.89/7.39mph 12) 0.01m - 7(9:44/m) 151/151bpm 1cal 6.17/5.76mph Add a comment 3.1mi, 42:12 Running - General Split Summary === 1) 1m - 11:42(11:42/m) 116/154bpm 96cal 5.13/6.2mph 2) 1m - 13:41(13:41/m) 105/134bpm 90cal 4.38/9.12mph 3) 1m - 16:03(16:03/m) 107/130bpm 104cal 3.74/7.87mph 4) 0.06m - 46(12:27/m) 129/133bpm 7cal 4.82/8.5mph Add a comment	-	1.3mi, 21:18 Cross-Training - Walking Split Summary === 1) 1m - 15:58(15:58/m) 99/108bpm 100cal 58/63rpm 3.76/4.63mph 2) 0.33m - 5:20(16:20/m) 98/104bpm 28cal 57/60rpm 3.67/4.07mph Add a comment 1.3mi, 21:55 Cross-Training - Walking Split Summary === 1) 1m - 16:22(16:22/m) 109/126bpm 101cal 57/78rpm 3.67/5.16mph 2) 0.34m - 5:33(16:34/m) 108/116bpm 28cal 57/61rpm 3.62/3.95mph Add a comment 4.2mi, 40:21 Running - General Split Summary === 1) 1m - 10:13(10:13/m) 145/187bpm 115cal 5.87/6.26mph 2) 1m - 9:38(9:38/m) 136/185bpm 94cal 6.23/7.72mph 3) 1m - 9:37(9:37/m) 134/142bpm 94cal 6.24/7.24mph 4) 1m - 9:02(9:02/m) 143/156bpm 100cal 6.65/7.35mph 5) 0.2m - 1:51(9:02/m) 135/141bpm 17cal 6.64/7.49mph Add a comment	4.4mi, 37:50 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 131/152bpm 94cal 6.62/7.39mph 2) 1m - 8:56(8:56/m) 136/154bpm 94cal 6.72/7.26mph 3) 1m - 8:22(8:22/m) 146/156bpm 97cal 7.18/8.37mph 4) 1m - 8:09(8:09/m) 152/162bpm 100cal 7.37/8.62mph 5) 0.44m - 3:20(7:39/m) 157/165bpm 42cal 7.84/9mph Add a comment 1.3mi, 21:10 Cross-Training - Walking Split Summary === 1) 1m - 15:54(15:54/m) 103/115bpm 100cal 58/69rpm 3.77/4.4mph 2) 0.33m - 5:16(15:57/m) 94/101bpm 28cal 59/62rpm 3.76/3.97mph Add a comment 1.3mi, 21:57 Cross-Training - Walking Split Summary === 1) 1m - 16:29(16:29/m) 96/112bpm 97cal 56/63rpm 3.64/4.47mph 2) 0.34m - 5:28(16:17/m) 103/115bpm 29cal 58/62rpm 3.68/4.03mph Add a comment 3mi, 30:20 Running - General Split Summary === 1) 1m - 10:19(10:19/m) 121/152bpm 96cal 5.81/6.57mph 2) 1m - 9:32(9:32/m) 135/161bpm 100cal 6.3/6.93mph 3) 1m - 10:10(10:10/m) 147/177bpm 117cal 5.9/6.91mph 4) 0.03m - 18(10:17/m) 155/175bpm 3cal 5.83/5.55mph Add a comment
Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18
8.3mi, 1:14:11 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 137/162bpm 101cal 6.49/7.72mph 2) 1m - 9:05(9:05/m) 141/164bpm 103cal 6.6/7.66mph 3) 1m - 8:50(8:50/m) 144/153bpm 103cal 6.79/7.74mph 4) 1m - 8:48(8:48/m) 147/152bpm 105cal 6.82/7.62mph 5) 1m - 9:25(9:25/m) 145/155bpm 108cal 6.37/8.6mph 6) 1m - 8:35(8:35/m) 145/153bpm 95cal 6.99/7.41mph 7) 1m - 8:39(8:39/m) 146/152bpm 95cal 6.93/8.33mph 8) 1m - 8:48(8:48/m) 147/151bpm 98cal 6.81/7.64mph 9) 0.33m - 2:45(8:26/m) 142/146bpm 26cal 7.11/7.7mph Add a comment 1.3mi, 21:27 Cross-Training - Walking Split Summary === 1) 1m - 16:08(16:08/m) 100/108bpm 102cal 55/64rpm 3.72/5.78mph 2) 0.34m - 5:19(15:31/m) 100/107bpm 28cal 59/61rpm 3.87/4.22mph Add a comment 1.4mi, 21:40 Cross-Training - Walking Split Summary === 1) 1m - 16:09(16:09/m) 99/108bpm 95cal 57/64rpm 3.72/4.86mph 2) 0.35m - 5:32(16:02/m) 99/106bpm 31cal 58/64rpm 3.74/4.55mph Add a comment	1.4mi, 22:27 Cross-Training - Walking Split Summary === 1) 1m - 16:09(16:09/m) 100/111bpm 90cal 55/62rpm 3.72/4.84mph 2) 0.37m - 6:18(17:05/m) 99/113bpm 30cal 55/60rpm 3.51/4.15mph Add a comment 4.6mi, 39:54 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 130/188bpm 89cal 6.65/7.26mph 2) 1m - 8:30(8:30/m) 160/178bpm 111cal 7.06/7.68mph 3) 1m - 8:58(8:58/m) 143/162bpm 100cal 6.7/7.41mph 4) 1m - 9:06(9:06/m) 151/155bpm 111cal 6.59/7.99mph 5) 0.55m - 4:19(7:48/m) 152/162bpm 53cal 7.7/9.89mph Add a comment 1.3mi, 22:28 Cross-Training - Walking Split Summary === 1) 1m - 17:01(17:01/m) 98/105bpm 96cal 54/62rpm 3.53/4.44mph 2) 0.33m - 5:27(16:41/m) 94/101bpm 28cal 56/62rpm 3.6/4.03mph Add a comment	1.3mi, 21:36 Cross-Training - Walking Split Summary === 1) 1m - 16:26(16:26/m) 111/135bpm 106cal 57/62rpm 3.65/4.36mph 2) 0.33m - 5:11(15:32/m) 105/112bpm 29cal 58/60rpm 3.86/4.17mph Add a comment 1.3mi, 21:32 Cross-Training - Walking Split Summary === 1) 1m - 16:12(16:12/m) 100/108bpm 95cal 57/66rpm 3.7/4.68mph 2) 0.34m - 5:20(15:48/m) 98/105bpm 28cal 60/62rpm 3.8/4.15mph Add a comment 3mi, 33:23 Running - General Split Summary === 1) 1m - 11:10(11:10/m) 140/158bpm 118cal 5.38/6.82mph 2) 1m - 11:24(11:24/m) 146/160bpm 126cal 5.26/6.45mph 3) 1m - 10:21(10:21/m) 149/170bpm 120cal 5.8/6.64mph 4) 0.04m - 28(11:03/m) 145/149bpm 5cal 5.43/5.59mph Add a comment	3.4mi, 33:03 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 123/133bpm 92cal 6.21/6.76mph 2) 1m - 9:50(9:50/m) 130/135bpm 99cal 6.1/7.18mph 3) 1m - 9:30(9:30/m) 133/139bpm 96cal 6.32/6.74mph 4) 0.44m - 4:04(9:12/m) 134/141bpm 40cal 6.52/7.08mph Add a comment 0.4mi, 5:40 Running - General Split Summary === 1) 0.42m - 5:40(13:27/m) 115/129bpm 44cal 4.46/6.05mph Add a comment 3mi, 27:43 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 138/150bpm 99cal 6.82/8.72mph 2) 1m - 9:27(9:27/m) 145/153bpm 110cal 6.35/8.72mph 3) 0.98m - 9:28(9:40/m) 147/157bpm 109cal 6.21/7.51mph Add a comment 0.3mi, 4:18 Running - General Split Summary === 1) 0.28m - 4:18(15:10/m) 123/140bpm 38cal 3.95/5.68mph Add a comment	11.2mi, 1:47:00 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 160/183bpm 124cal 6.23/6.87mph 2) 1m - 9:35(9:35/m) 157/165bpm 122cal 6.25/7.26mph 3) 1m - 9:30(9:30/m) 154/169bpm 116cal 6.32/7.91mph 4) 1m - 9:28(9:28/m) 141/172bpm 87cal 6.34/6.93mph 5) 1m - 9:39(9:39/m) 136/147bpm 77cal 6.22/6.72mph 6) 1m - 9:37(9:37/m) 138/148bpm 86cal 6.24/7.53mph 7) 1m - 9:54(9:54/m) 137/151bpm 76cal 6.06/7.35mph 8) 1m - 9:33(9:33/m) 136/144bpm 73cal 6.29/7.41mph 9) 1m - 9:08(9:08/m) 132/139bpm 50cal 6.56/8.37mph 10) 1m - 9:31(9:31/m) 132/139bpm 61cal 6.3/6.99mph 11) 1m - 9:40(9:40/m) 134/142bpm 62cal 6.2/6.89mph 12) 0.18m - 1:45(9:31/m) 127/131bpm 8cal 6.31/6.68mph Add a comment	1.3mi, 21:07 Cross-Training - Walking Split Summary === 1) 1m - 15:48(15:48/m) 97/110bpm 101cal 57/66rpm 3.8/4.66mph 2) 0.34m - 5:19(15:41/m) 90/97bpm 29cal 58/61rpm 3.83/4.4mph Add a comment 1.3mi, 20:52 Cross-Training - Walking Split Summary === 1) 1m - 15:54(15:54/m) 100/109bpm 95cal 59/63rpm 3.78/4.17mph 2) 0.31m - 4:59(15:54/m) 99/107bpm 25cal 59/61rpm 3.78/4.01mph Add a comment	1.3mi, 21:48 Cross-Training - Walking Split Summary === 1) 1m - 16:23(16:23/m) 84/121bpm 57cal 57/62rpm 3.66/4.13mph 2) 0.33m - 5:26(16:37/m) 63/69bpm 6cal 57/62rpm 3.61/3.97mph Add a comment 3.4mi, 34:07 Running - General Split Summary === 1) 1m - 10:00(10:00/m) 124/136bpm 94cal 6/6.53mph 2) 1m - 10:00(10:00/m) 132/144bpm 99cal 6/6.93mph 3) 1m - 9:59(9:59/m) 130/140bpm 94cal 6.01/7.35mph 4) 0.42m - 4:09(9:53/m) 126/135bpm 36cal 6.07/6.45mph Add a comment

2011	Distance	Date	Result	WAVA
Bridlington Half Marathon	13.1mi	16 Oct	1:48:37	61.65%
Sandal Castle 10k	10km	11 Sep		0.00%
Edinburgh Marathon	26.2mi	22 May	3:58:26	57.97%
Rothwell 10k	10km	2 May	47:17	64.40%
Snake Lane 10	10mi	27 Feb	1:19:22	62.98%
Brass Monkey Half Marathon	13.1mi	23 Jan	1:44:57	63.26%
2010	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	21 Nov	46:07	66.03%
Bridlington Half Marathon	13.1mi	17 Oct	1:50:22	60.15%
parkrun Leeds Hyde Park	5km	28 Aug	21:38	67.63%
Reindeer Romp - Race 3	3mi	29 Jul	22:10	63.22%
Esholt Bash 10k Trail Race	10km	16 Jun	52:10	57.91%
Edinburgh Marathon	26.2mi	23 May	4:27:42	51.18%
Rothwell 10K	10km	3 May	46:59	64.30%
Sheffield Half Marathon	13.1mi	25 Apr	1:52:54	58.31%
Snake Lane 10	10mi	28 Feb	1:19:49	62.11%
2009	Distance	Date	Result	WAVA
Robin Hood Marathon	26.2mi	13 Sep	4:13:13	54.10%