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richardmann55 is a Fetch Supporter!

richardmann55 M55

About

Race Times

All Races

Mileage

Training

Rodillian Runners

Races
15
Miles
14302
Miles
1
Miles
520
5k
21:38
10k
46:07
10M
1:19:22
Half
1:44:57
Mara
3:58:26

Current Status

Aiming for averaging 40 miles per week in December and finishing in the December FetchPoint top 100

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Best Times
Best WAVA

Dist	Races	PB	2009	2010	2011
3mi	1	22:10 7:23/mi		22:10
5km	1	21:38 6:58/mi		21:38
10km	4	46:07 7:25/mi		46:07	47:17
10mi	2	1:19:22 7:56/mi		1:19:49	1:19:22
13.1mi	4	1:44:57 8:01/mi		1:50:22	1:44:57
26.2mi	3	3:58:26 9:06/mi	4:13:13	4:27:42	3:58:26

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	110	0	0	0	0	0	0	0	0	0	0	0	110
2020	0	0	0	0	0	0	0	0	0	0	0	0.1	0.1
2020	135	153	161	143	180	255	200	201	139	104	173	177	2020
2020	0	0	0	0	0	0	56	41	11	0	0	0	107
2019	0	0	0	0	0	0	0	0.1	0.4	0	0	0	0.5
2019	112	112	121	145	148	211	31	86	111	40	113	117	1349
2019	0	0	0	15	0	0	0	12	0	0	0	0	27
2018	126	124	110	150	136	129	145	204	137	122	82	40	1504
2017	0	0	0	0	0	0	0.2	0	0	0	0	0	0.2
2017	18	104	34	92	128	3	59	103	97	69	104	98	911
2017	0	0	23	0	0	47	14	47	0	18	0	0	148
2016	122	25	103	112	129	155	71	106	107	153	114	109	1306
2015	23	35	80	120	105	86	83	82	54	96	89	119	973
2014	84	78	39	71	100	93	57	92	36	61	22	36	768
2013	63	109	105	75	76	24	95	106	113	101	57	113	1038
2013	0	0	0	0	9	0	19	0	0	0	14	0	42
2012	143	100	135	115	119	102	104	100	19	83	83	73	1176
2012	0	0	0	0	0	0	55	67	31	31	12	0	195
2011	150	80	117	135	107	64	92	93	128	125	90	179	1360
2010	131	133	142	118	85	100	122	167	135	93	119	100	1446
2009	0	0	0	0	0	0	0	0	20	68	150	102	340

Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
5.3mi, 50:16 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 156/177bpm 117cal 6.1/6.76mph 2) 1m - 9:36(9:36/m) 162/185bpm 120cal 6.25/7.39mph 3) 1m - 9:29(9:29/m) 138/148bpm 94cal 6.32/7.35mph 4) 1m - 9:28(9:28/m) 155/172bpm 111cal 6.34/6.89mph 5) 1m - 9:32(9:32/m) 162/173bpm 117cal 6.29/7.18mph 6) 0.25m - 2:21(9:16/m) 166/170bpm 29cal 6.47/7.06mph Add a comment 5mi, 2:15:11 Cross-Training - Walking Split Summary === 1) 1m - 25:02(25:02/m) 98/134bpm 102cal 41/78rpm 2.4/3.53mph 2) 1m - 24:56(24:56/m) 99/143bpm 100cal 39/78rpm 2.41/4.38mph 3) 1m - 25:36(25:36/m) 102/144bpm 116cal 36/79rpm 2.34/3.05mph 4) 1m - 30:52(30:52/m) 100/134bpm 122cal 26/79rpm 1.94/3.57mph 5) 0.95m - 28:46(30:14/m) 107/147bpm 152cal 31/79rpm 1.98/3.44mph Add a comment	9.1mi, 1:31:09 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 122/141bpm 84cal 6.29/6.76mph 2) 1m - 9:22(9:22/m) 125/141bpm 80cal 6.4/7.97mph 3) 1m - 9:47(9:47/m) 127/142bpm 83cal 6.13/7.76mph 4) 1m - 10:13(10:13/m) 128/143bpm 84cal 5.87/6.55mph 5) 1m - 10:22(10:22/m) 125/148bpm 80cal 5.79/6.43mph 6) 1m - 9:27(9:27/m) 128/135bpm 74cal 6.35/6.64mph 7) 1m - 10:10(10:10/m) 127/138bpm 78cal 5.9/6.66mph 8) 1m - 10:05(10:05/m) 129/137bpm 78cal 5.95/7.14mph 9) 1m - 10:47(10:47/m) 130/139bpm 85cal 5.57/6.45mph 10) 0.13m - 1:22(10:28/m) 140/142bpm 13cal 5.73/5.97mph Add a comment	-	-	8.6mi, 1:33:43 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 53/63bpm 20cal 6.23/7.12mph 2) 1m - 9:07(9:07/m) 65/91bpm 30cal 6.57/7.28mph 3) 1m - 9:59(9:59/m) 117/138bpm 86cal 6.01/6.85mph 4) 1m - 10:45(10:45/m) 126/142bpm 94cal 5.58/7.26mph 5) 1m - 10:09(10:09/m) 134/142bpm 96cal 5.91/6.59mph 6) 1m - 10:08(10:08/m) 135/146bpm 96cal 5.93/7.22mph 7) 1m - 9:31(9:31/m) 137/152bpm 87cal 6.3/7.45mph 8) 1m - 10:42(10:42/m) 139/154bpm 103cal 5.61/6.99mph 9) 0.64m - 13:44(21:32/m) 120/146bpm 69cal 2.78/6.85mph Add a comment	4.2mi, 40:20 Running - General Split Summary === 1) 1m - 9:49(9:49/m) 151/183bpm 114cal 6.11/6.78mph 2) 1m - 9:35(9:35/m) 166/189bpm 126cal 6.26/7.01mph 3) 1m - 9:26(9:26/m) 163/181bpm 119cal 6.36/6.95mph 4) 1m - 9:56(9:56/m) 137/152bpm 83cal 6.04/7.35mph 5) 0.18m - 1:33(8:51/m) 137/141bpm 12cal 6.77/7.26mph Add a comment	4.4mi, 42:34 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 122/136bpm 85cal 6.25/6.99mph 2) 1m - 9:25(9:25/m) 124/132bpm 80cal 6.37/7.28mph 3) 1m - 9:24(9:24/m) 130/135bpm 87cal 6.38/7.08mph 4) 1m - 10:09(10:09/m) 140/150bpm 107cal 5.91/7.06mph 5) 0.43m - 3:59(9:12/m) 140/154bpm 39cal 6.53/6.76mph Add a comment
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
-	5.3mi, 50:16 Running - General Split Summary === 1) 1m - 10:28(10:28/m) 140/159bpm 108cal 5.74/7.68mph 2) 1m - 9:16(9:16/m) 159/168bpm 113cal 6.47/7.35mph 3) 1m - 8:53(8:53/m) 163/170bpm 110cal 6.76/7.89mph 4) 1m - 9:44(9:44/m) 164/173bpm 124cal 6.16/7.35mph 5) 1m - 9:12(9:12/m) 161/169bpm 115cal 6.52/7.72mph 6) 0.3m - 2:43(9:07/m) 159/163bpm 34cal 6.58/6.99mph Add a comment	6.1mi, 55:53 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 133/163bpm 96cal 6.3/7.1mph 2) 1m - 8:49(8:49/m) 159/174bpm 110cal 6.8/7.31mph 3) 1m - 9:04(9:04/m) 147/175bpm 96cal 6.62/7.72mph 4) 1m - 9:00(9:00/m) 140/152bpm 88cal 6.67/7.31mph 5) 1m - 9:07(9:07/m) 137/144bpm 78cal 6.58/7.26mph 6) 1m - 9:51(9:51/m) 139/150bpm 90cal 6.09/7.68mph 7) 0.05m - 31(9:53/m) 147/149bpm 5cal 6.07/6.12mph Add a comment	-	13mi, 2:11:42 Running - General Split Summary === 1) 1m - 10:03(10:03/m) 154/165bpm 118cal 5.97/7.43mph 2) 1m - 9:19(9:19/m) 158/169bpm 113cal 6.44/7.28mph 3) 1m - 10:07(10:07/m) 154/166bpm 116cal 5.93/7.62mph 4) 1m - 11:22(11:22/m) 143/154bpm 114cal 5.28/8.12mph 5) 1m - 9:50(9:50/m) 138/148bpm 87cal 6.1/7.81mph 6) 1m - 9:38(9:38/m) 140/150bpm 86cal 6.23/7.24mph 7) 1m - 10:03(10:03/m) 141/146bpm 88cal 5.97/7.03mph 8) 1m - 9:28(9:28/m) 129/138bpm 54cal 6.34/7.39mph 9) 1m - 9:55(9:55/m) 131/139bpm 57cal 6.05/6.97mph 10) 1m - 10:13(10:13/m) 134/145bpm 72cal 5.87/7.39mph 11) 1m - 9:51(9:51/m) 137/140bpm 75cal 6.09/7.03mph 12) 1m - 10:39(10:39/m) 137/145bpm 81cal 5.63/7.66mph 13) 1m - 11:13(11:13/m) 141/150bpm 100cal 5.35/6.68mph 14) 0m - 3(16:38/m) 133/133bpm 3.61/4.59mph Add a comment	4mi, 37:39 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 124/136bpm 88cal 6.36/7.47mph 2) 1m - 9:27(9:27/m) 133/142bpm 93cal 6.34/8.06mph 3) 1m - 9:19(9:19/m) 137/145bpm 95cal 6.44/7.35mph 4) 1m - 9:22(9:22/m) 138/148bpm 94cal 6.4/7.26mph 5) 0.01m - 4(9:15/m) 135/136bpm 6.48/6.12mph Add a comment	8mi, 1:17:47 Running - General Split Summary === 1) 1m - 9:53(9:53/m) 134/157bpm 101cal 6.07/6.95mph 2) 1m - 8:58(8:58/m) 133/142bpm 89cal 6.69/7.22mph 3) 1m - 9:14(9:14/m) 138/143bpm 93cal 6.5/7.58mph 4) 1m - 9:51(9:51/m) 134/142bpm 91cal 6.09/7.08mph 5) 1m - 9:44(9:44/m) 135/143bpm 92cal 6.16/7.16mph 6) 1m - 9:31(9:31/m) 127/139bpm 70cal 6.31/7.31mph 7) 1m - 10:34(10:34/m) 134/152bpm 92cal 5.68/6.99mph 8) 1m - 9:39(9:39/m) 137/151bpm 87cal 6.22/6.99mph 9) 0.04m - 24(9:59/m) 146/148bpm 4cal 6.01/5.99mph Add a comment
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
-	4.6mi, 48:06 Running - General Split Summary === 1) 1m - 10:49(10:49/m) 131/160bpm 102cal 5.55/7.1mph 2) 1m - 11:14(11:14/m) 136/150bpm 114cal 5.34/6.91mph 3) 1m - 9:46(9:46/m) 134/139bpm 95cal 6.14/6.78mph 4) 1m - 10:37(10:37/m) 132/147bpm 98cal 5.65/6.68mph 5) 0.56m - 5:40(10:09/m) 139/146bpm 58cal 5.92/6.43mph Add a comment	10mi, 1:56:35 Running - General Split Summary === 1) 1m - 11:21(11:21/m) 119/139bpm 92cal 5.29/7.6mph 2) 1m - 10:51(10:51/m) 129/135bpm 105cal 5.53/6.43mph 3) 1m - 11:33(11:33/m) 131/140bpm 107cal 5.19/6.26mph 4) 1m - 11:58(11:58/m) 132/143bpm 103cal 5.01/6.72mph 5) 1m - 11:37(11:37/m) 135/152bpm 108cal 5.16/6.64mph 6) 1m - 13:05(13:05/m) 127/143bpm 96cal 4.58/6.35mph 7) 1m - 10:48(10:48/m) 130/143bpm 90cal 5.55/6.82mph 8) 1m - 11:54(11:54/m) 128/142bpm 84cal 5.04/6.57mph 9) 1m - 11:54(11:54/m) 133/142bpm 99cal 5.04/6.03mph 10) 1m - 11:31(11:31/m) 137/145bpm 99cal 5.21/6.66mph 11) 0m - 2(9:23/m) 133/133bpm 6.39/5.05mph Add a comment	-	1.8mi, 19:08 Running - General Split Summary === 1) 1m - 10:59(10:59/m) 142/149bpm 121cal 5.46/6.87mph 2) 0.81m - 8:09(10:02/m) 142/153bpm 90cal 5.98/7.45mph Add a comment 2.3mi, 20:01 Running - General Split Summary === 1) 0.15m - 1:00(6:49/m) 151/180bpm 10cal 8.81/10.27mph 2) 0.09m - 1:00(11:40/m) 157/176bpm 11cal 5.14/9mph 3) 0.14m - 1:00(7:21/m) 171/177bpm 13cal 8.16/8.7mph 4) 0.08m - 1:00(11:54/m) 157/176bpm 11cal 5.04/8.08mph 5) 0.14m - 1:00(6:58/m) 173/178bpm 13cal 8.6/8.89mph 6) 0.09m - 1:00(11:01/m) 158/176bpm 11cal 5.44/8.66mph 7) 0.14m - 1:00(6:56/m) 163/171bpm 12cal 8.65/9.1mph 8) 0.09m - 1:00(10:50/m) 156/165bpm 11cal 5.54/8.43mph 9) 0.15m - 1:00(6:39/m) 171/177bpm 13cal 9.02/10.44mph 10) 0.09m - 1:00(11:00/m) 165/197bpm 12cal 5.46/9mph 11) 0.14m - 1:00(7:01/m) 151/158bpm 11cal 8.56/8.81mph 12) 0.09m - 1:00(11:37/m) 151/158bpm 11cal 5.17/8.43mph 13) 0.15m - 1:00(6:47/m) 150/158bpm 11cal 8.84/9.25mph 14) 0.08m - 1:00(11:51/m) 150/158bpm 11cal 5.06/8.81mph 15) 0.14m - 1:00(6:58/m) 153/160bpm 11cal 8.61/9.02mph 16) 0.09m - 1:00(11:28/m) 152/160bpm 10cal 5.23/8.66mph 17) 0.15m - 1:00(6:29/m) 154/163bpm 11cal 9.26/9.79mph 18) 0.09m - 1:00(11:15/m) 154/163bpm 11cal 5.33/9.16mph 19) 0.15m - 1:00(6:30/m) 157/164bpm 12cal 9.23/10.27mph 20) 0.09m - 1:00(11:18/m) 156/164bpm 11cal 5.31/9.08mph 21) 0m - 1(8:58/m) 148/148bpm 6.68/5.61mph Add a comment 1.8mi, 16:37 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 156/170bpm 108cal 6.66/7.62mph 2) 0.84m - 7:37(9:01/m) 164/174bpm 98cal 6.65/7.16mph Add a comment	4.2mi, 39:39 Running - General Split Summary === 1) 1m - 10:05(10:05/m) 137/161bpm 105cal 5.95/7.6mph 2) 1m - 9:49(9:49/m) 152/163bpm 116cal 6.11/7.16mph 3) 1m - 9:25(9:25/m) 148/171bpm 100cal 6.37/7.33mph 4) 1m - 8:45(8:45/m) 142/150bpm 90cal 6.86/8.1mph 5) 0.22m - 1:35(7:21/m) 143/151bpm 16cal 8.16/9.06mph Add a comment	-
Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26
13.1mi, 1:54:50 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 138/155bpm 93cal 6.85/7.89mph 2) 1m - 8:35(8:35/m) 145/151bpm 98cal 6.99/8.62mph 3) 1m - 8:45(8:45/m) 146/152bpm 100cal 6.86/7.64mph 4) 1m - 8:49(8:49/m) 145/152bpm 98cal 6.8/7.72mph 5) 1m - 8:55(8:55/m) 145/152bpm 96cal 6.73/7.66mph 6) 1m - 8:57(8:57/m) 142/148bpm 90cal 6.71/7.03mph 7) 1m - 8:57(8:57/m) 145/150bpm 93cal 6.71/8.31mph 8) 1m - 8:39(8:39/m) 146/151bpm 92cal 6.94/7.85mph 9) 1m - 8:48(8:48/m) 146/151bpm 90cal 6.81/7.66mph 10) 1m - 8:31(8:31/m) 146/149bpm 85cal 7.05/7.68mph 11) 1m - 8:51(8:51/m) 146/149bpm 83cal 6.78/7.91mph 12) 1m - 8:53(8:53/m) 145/148bpm 78cal 6.75/7.68mph 13) 1m - 8:41(8:41/m) 146/152bpm 77cal 6.91/7.56mph 14) 0.1m - 45(7:19/m) 148/149bpm 7cal 8.19/8.08mph Add a comment	-	4mi, 39:53 Running - General Split Summary === 1) 1m - 9:55(9:55/m) 120/134bpm 90cal 6.05/7.53mph 2) 1m - 8:58(8:58/m) 127/137bpm 86cal 6.7/7.56mph 3) 1m - 9:46(9:46/m) 128/137bpm 90cal 6.15/7.45mph 4) 1m - 10:51(10:51/m) 132/144bpm 105cal 5.53/6.91mph 5) 0.04m - 23(9:23/m) 141/143bpm 4cal 6.4/5.8mph Add a comment	-	10.6mi, 1:55:16 Running - General Split Summary === 1) 1m - 9:57(9:57/m) 125/139bpm 93cal 6.04/6.45mph 2) 1m - 10:22(10:22/m) 126/143bpm 93cal 5.79/6.97mph 3) 1m - 10:29(10:29/m) 128/139bpm 93cal 5.72/7.03mph 4) 1m - 11:57(11:57/m) 126/142bpm 95cal 5.02/6.7mph 5) 1m - 11:00(11:00/m) 129/140bpm 94cal 5.45/6.76mph 6) 1m - 13:32(13:32/m) 124/140bpm 94cal 4.43/6.78mph 7) 1m - 10:49(10:49/m) 130/138bpm 92cal 5.55/6.55mph 8) 1m - 9:37(9:37/m) 132/138bpm 83cal 6.24/6.91mph 9) 1m - 10:05(10:05/m) 134/138bpm 91cal 5.95/6.47mph 10) 1m - 10:54(10:54/m) 142/152bpm 111cal 5.5/7.06mph 11) 0.64m - 6:35(10:13/m) 140/150bpm 64cal 5.88/6.35mph Add a comment	-	4.2mi, 42:18 Running - General Split Summary === 1) 0.59m - 6:16(10:38/m) 133/167bpm 63cal 5.64/6.55mph 2) 0.5m - 5:06(10:13/m) 133/159bpm 51cal 5.87/6.62mph 3) 0.49m - 4:37(9:24/m) 146/160bpm 53cal 6.39/7.28mph 4) 0.51m - 5:15(10:15/m) 134/152bpm 50cal 5.85/6.78mph 5) 0.5m - 4:51(9:39/m) 147/162bpm 55cal 6.21/7.56mph 6) 0.51m - 5:04(9:59/m) 139/160bpm 51cal 6.01/7.35mph 7) 0.5m - 4:58(9:57/m) 148/160bpm 56cal 6.03/6.78mph 8) 0.6m - 6:11(10:20/m) 131/150bpm 47cal 5.81/6.74mph Add a comment

2011	Distance	Date	Result	WAVA
Bridlington Half Marathon	13.1mi	16 Oct	1:48:37	59.98%
Sandal Castle 10k	10km	11 Sep		0.00%
Edinburgh Marathon	26.2mi	22 May	3:58:26	57.05%
Rothwell 10k	10km	2 May	47:17	63.01%
Snake Lane 10	10mi	27 Feb	1:19:22	61.52%
Brass Monkey Half Marathon	13.1mi	23 Jan	1:44:57	61.54%
2010	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	21 Nov	46:07	64.60%
Bridlington Half Marathon	13.1mi	17 Oct	1:50:22	58.52%
parkrun Leeds Hyde Park	5km	28 Aug	21:38	67.68%
Reindeer Romp - Race 3	3mi	29 Jul	22:10	63.30%
Esholt Bash 10k Trail Race	10km	16 Jun	52:10	56.63%
Edinburgh Marathon	26.2mi	23 May	4:27:42	50.38%
Rothwell 10K	10km	3 May	46:59	62.88%
Sheffield Half Marathon	13.1mi	25 Apr	1:52:54	56.72%
Snake Lane 10	10mi	28 Feb	1:19:49	60.65%
2009	Distance	Date	Result	WAVA
Robin Hood Marathon	26.2mi	13 Sep	4:13:13	53.26%

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richardmann55 M55

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