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richardmann55 M55

About

Race Times

All Races

Mileage

Training

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Rodillian Runners

Races
15
Miles
11975
Miles
1
Miles
412
WAVA
67.63%
5k
21:38
10k
46:07
10M
1:19:22
Half
1:44:57
Mara
3:58:26

Current Status

Aiming for averaging 40 miles per week in December and finishing in the December FetchPoint top 100

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Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, Swimmers, UTMOST

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Dist	Races	PB	WB	2009	2010	2011
3mi	1	22:10 7:23/mi	63.22		22:10 63.22
5km	1	21:38 6:58/mi	67.63		21:38 67.63
10km	4	46:07 7:25/mi	66.03		46:07 66.03	47:17 64.40
10mi	2	1:19:22 7:56/mi	62.98		1:19:49 62.11	1:19:22 62.98
13.1mi	4	1:44:57 8:01/mi	63.26		1:50:22 60.15	1:44:57 63.26
26.2mi	3	3:58:26 9:06/mi	57.97	4:13:13 54.10	4:27:42 51.18	3:58:26 57.97

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	0	0	0	0.1	0.4	0	0	0	0.5
2019	112	112	121	145	148	211	31	86	111	40	33	0	1152
2019	0	0	0	15	0	0	0	12	0	0	0	0	27
2018	126	124	110	150	136	129	145	204	137	122	82	40	1504
2017	0	0	0	0	0	0	0.2	0	0	0	0	0	0.2
2017	18	104	34	92	128	3	59	103	97	69	104	98	911
2017	0	0	23	0	0	47	14	47	0	18	0	0	148
2016	122	25	103	112	129	155	71	106	107	153	114	109	1306
2015	23	35	80	120	105	86	83	82	54	96	89	119	973
2014	84	78	39	71	100	93	57	92	36	61	22	36	768
2013	63	109	105	75	76	24	95	106	113	101	57	113	1038
2013	0	0	0	0	9	0	19	0	0	0	14	0	42
2012	143	100	135	115	119	102	104	100	19	83	83	73	1176
2012	0	0	0	0	0	0	55	67	31	31	12	0	195
2011	150	80	117	135	107	64	92	93	128	125	90	179	1360
2010	131	133	142	118	85	100	122	167	135	93	119	100	1446
2009	0	0	0	0	0	0	0	0	20	68	150	102	340

Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22
-	-	-	-	-	-	-
Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29
-	-	-	-	-	-	2mi, 20:35 Running - General Split Summary === 1) 1m - 10:00(10:00/m) 140/170bpm 109cal 6/6.8mph 2) 1m - 10:23(10:23/m) 143/163bpm 108cal 5.78/6.8mph 3) 0.02m - 12(10:15/m) 151/152bpm 2cal 5.85/6.01mph Add a comment
Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5
1.3mi, 23:13 Cross-Training - Walking Split Summary === 1) 1m - 17:39(17:39/m) 98/114bpm 94cal 54/61rpm 3.4/4.24mph 2) 0.33m - 5:34(16:48/m) 96/101bpm 28cal 56/60rpm 3.57/4.28mph Add a comment	2.2mi, 23:37 Running - General Split Summary === 1) 1m - 10:46(10:46/m) 145/156bpm 117cal 5.57/6.49mph 2) 1m - 10:34(10:34/m) 148/158bpm 118cal 5.68/6.39mph 3) 0.24m - 2:17(9:38/m) 152/156bpm 26cal 6.23/6.99mph Add a comment	-	0.8mi, 8:34 Running - General Split Summary === 1) 0.76m - 8:34(11:15/m) 137/149bpm 88cal 5.33/6.39mph Add a comment 3.1mi, 29:26 Running - General Split Summary === 1) 1m - 10:23(10:23/m) 133/144bpm 102cal 5.78/7.03mph 2) 1m - 9:09(9:09/m) 143/150bpm 97cal 6.56/7.39mph 3) 1m - 9:09(9:09/m) 149/157bpm 102cal 6.56/7.74mph 4) 0.1m - 45(7:21/m) 159/161bpm 9cal 8.16/8.45mph Add a comment 0.7mi, 8:17 Running - General Split Summary === 1) 0.71m - 8:17(11:45/m) 111/127bpm 57cal 5.11/7.06mph Add a comment	5mi, 51:58 Running - General Split Summary === 1) 1m - 10:17(10:17/m) 151/156bpm 112cal 5.83/6.95mph 2) 1m - 9:47(9:47/m) 153/172bpm 110cal 6.13/7.39mph 3) 1m - 10:11(10:11/m) 137/153bpm 90cal 5.89/7.43mph 4) 1m - 10:31(10:31/m) 141/151bpm 103cal 5.71/6.8mph 5) 1m - 11:06(11:06/m) 146/157bpm 114cal 5.4/6.74mph 6) 0.01m - 5(8:20/m) 154/154bpm 7.2/6.32mph Add a comment	1.3mi, 19:28 Cross-Training - Walking Split Summary === 1) 1m - 14:40(14:40/m) 102/113bpm 94cal 59/94rpm 4.09/5.41mph 2) 0.34m - 4:49(14:12/m) 105/120bpm 30cal 61/65rpm 4.23/4.86mph Add a comment	4.5mi, 46:59 Running - General Split Summary === 1) 1m - 10:05(10:05/m) 126/145bpm 92cal 5.95/8.04mph 2) 1m - 10:14(10:14/m) 139/155bpm 102cal 5.87/6.68mph 3) 1m - 10:14(10:14/m) 141/152bpm 99cal 5.87/7.39mph 4) 1m - 10:47(10:47/m) 138/155bpm 97cal 5.57/6.66mph 5) 0.54m - 5:40(10:26/m) 136/143bpm 51cal 5.76/6.57mph Add a comment 1.3mi, 21:23 Cross-Training - Walking Split Summary === 1) 1m - 16:01(16:01/m) 97/106bpm 99cal 59/62rpm 3.75/4.86mph 2) 0.31m - 5:22(17:05/m) 90/99bpm 28cal 49/61rpm 3.51/4.74mph Add a comment 1.3mi, 21:22 Cross-Training - Walking Split Summary === 1) 1m - 16:18(16:18/m) 99/108bpm 97cal 55/65rpm 3.68/4.7mph 2) 0.33m - 5:04(15:21/m) 89/107bpm 27cal 60/63rpm 3.91/4.63mph Add a comment 3.7mi, 37:22 Running - General Split Summary === 1) 1m - 9:54(9:54/m) 140/162bpm 100cal 6.06/6.26mph 2) 1m - 10:29(10:29/m) 139/149bpm 103cal 5.72/7.28mph 3) 1m - 10:33(10:33/m) 142/154bpm 107cal 5.69/6.62mph 4) 0.68m - 6:26(9:32/m) 148/155bpm 69cal 6.29/7.2mph Add a comment
Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12
1.4mi, 20:53 Cross-Training - Walking Split Summary === 1) 1m - 15:31(15:31/m) 98/107bpm 94cal 60/69rpm 3.87/5.01mph 2) 0.35m - 5:22(15:24/m) 100/111bpm 29cal 59/65rpm 3.9/4.34mph Add a comment	-	1.3mi, 19:25 Cross-Training - Walking Split Summary === 1) 1m - 14:27(14:27/m) 93/102bpm 100cal 61/112rpm 4.15/6.66mph 2) 0.33m - 4:59(14:54/m) 99/105bpm 28cal 55/64rpm 4.03/5.76mph Add a comment 1.3mi, 20:18 Cross-Training - Walking Split Summary === 1) 1m - 15:27(15:27/m) 101/109bpm 95cal 59/70rpm 3.88/5.28mph 2) 0.32m - 4:51(15:05/m) 96/102bpm 28cal 57/71rpm 3.98/4.68mph Add a comment 5mi, 53:04 Running - General Split Summary === 1) 1m - 10:24(10:24/m) 124/154bpm 97cal 5.77/6.49mph 2) 1m - 10:10(10:10/m) 141/162bpm 101cal 5.9/6.55mph 3) 1m - 10:58(10:58/m) 134/151bpm 95cal 5.47/6.53mph 4) 1m - 10:16(10:16/m) 140/146bpm 99cal 5.85/6.55mph 5) 1m - 11:13(11:13/m) 143/153bpm 106cal 5.35/6.24mph 6) 0.01m - 3(10:34/m) 147/148bpm 5.68/5.72mph Add a comment	0.5mi, 6:40 Running - General Split Summary === 1) 0.54m - 6:40(12:19/m) 138/148bpm 66cal 4.87/5.72mph Add a comment 3.1mi, 26:44 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 143/156bpm 94cal 6.8/8.18mph 2) 1m - 8:45(8:45/m) 150/159bpm 96cal 6.86/7.39mph 3) 1m - 8:44(8:44/m) 156/162bpm 99cal 6.87/8.45mph 4) 0.06m - 26(7:23/m) 162/162bpm 5cal 8.12/8.2mph Add a comment 0.6mi, 6:17 Running - General Split Summary === 1) 0.63m - 6:17(10:00/m) 129/148bpm 58cal 6/6.87mph Add a comment	6.1mi, 1:02:51 Running - General Split Summary === 1) 1m - 10:09(10:09/m) 138/168bpm 103cal 5.91/6.91mph 2) 1m - 10:15(10:15/m) 153/165bpm 110cal 5.85/7.39mph 3) 1m - 10:06(10:06/m) 132/144bpm 85cal 5.94/6.57mph 4) 1m - 10:13(10:13/m) 138/145bpm 95cal 5.87/6.55mph 5) 1m - 10:20(10:20/m) 140/147bpm 97cal 5.81/6.8mph 6) 1m - 10:48(10:48/m) 144/152bpm 106cal 5.56/6.41mph 7) 0.11m - 1:00(9:06/m) 155/157bpm 11cal 6.6/6.89mph Add a comment	-	-

2011	Distance	Date	Result	WAVA
Bridlington Half Marathon	13.1mi	16 Oct	1:48:37	61.65%
Sandal Castle 10k	10km	11 Sep		0.00%
Edinburgh Marathon	26.2mi	22 May	3:58:26	57.97%
Rothwell 10k	10km	2 May	47:17	64.40%
Snake Lane 10	10mi	27 Feb	1:19:22	62.98%
Brass Monkey Half Marathon	13.1mi	23 Jan	1:44:57	63.26%
2010	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	21 Nov	46:07	66.03%
Bridlington Half Marathon	13.1mi	17 Oct	1:50:22	60.15%
parkrun Leeds Hyde Park	5km	28 Aug	21:38	67.63%
Reindeer Romp - Race 3	3mi	29 Jul	22:10	63.22%
Esholt Bash 10k Trail Race	10km	16 Jun	52:10	57.91%
Edinburgh Marathon	26.2mi	23 May	4:27:42	51.18%
Rothwell 10K	10km	3 May	46:59	64.30%
Sheffield Half Marathon	13.1mi	25 Apr	1:52:54	58.31%
Snake Lane 10	10mi	28 Feb	1:19:49	62.11%
2009	Distance	Date	Result	WAVA
Robin Hood Marathon	26.2mi	13 Sep	4:13:13	54.10%