-
Races
15 -
Miles
18005 -
Miles
5 -
Miles
1100 -
Miles
718 -
WAVA
67.00% -
5k
21:38 -
10k
46:07 -
10M
1:19:22 -
Half
1:44:57 -
Mara
3:58:26
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- Best WAVA
Dist | Races | 2009 | 2010 | 2011 | PB | WB |
---|---|---|---|---|---|---|
3mi | 1 | 22:10 62.55 | 22:10
7:23/mi
|
62.55 | ||
5km | 1 | 21:38 67.00 | 21:38
6:58/mi
|
67.00 | ||
10km | 4 | 46:07 63.88 | 47:17 62.31 | 46:07
7:25/mi
|
63.88 | |
10mi | 2 | 1:19:49 60.49 | 1:19:22 61.35 | 1:19:22
7:56/mi
|
61.35 | |
13.1mi | 4 | 1:50:22 58.37 | 1:44:57 61.38 | 1:44:57
8:01/mi
|
61.38 | |
26.2mi | 3 | 4:13:13 52.88 | 4:27:42 50.02 | 3:58:26 56.65 | 3:58:26
9:06/mi
|
56.65 |
2011 | Result | WAVA | Distance | |
---|---|---|---|---|
16 Oct | Bridlington Half Marathon | 1:48:37 | 59.82 | 13.1mi |
11 Sep | Sandal Castle 10k | 0.00 | 10km | |
22 May | Edinburgh Marathon PB | 3:58:26 | 56.65 | 26.2mi |
2 May | Rothwell 10k SB | 47:17 | 62.31 | 10km |
27 Feb | Snake Lane 10 PB | 1:19:22 | 61.35 | 10mi |
23 Jan | Brass Monkey Half Marathon PB | 1:44:57 | 61.38 | 13.1mi |
2010 | Result | WAVA | Distance | |
21 Nov | Leeds Abbey Dash PB | 46:07 | 63.88 | 10km |
17 Oct | Bridlington Half Marathon SB | 1:50:22 | 58.37 | 13.1mi |
28 Aug | parkrun Leeds Hyde Park PB | 21:38 | 67.00 | 5km |
29 Jul | Reindeer Romp - Race 3 PB | 22:10 | 62.55 | 3mi |
16 Jun | Esholt Bash 10k Trail Race | 52:10 | 56.01 | 10km |
23 May | Edinburgh Marathon SB | 4:27:42 | 50.02 | 26.2mi |
3 May | Rothwell 10K | 46:59 | 62.18 | 10km |
25 Apr | Sheffield Half Marathon | 1:52:54 | 56.57 | 13.1mi |
28 Feb | Snake Lane 10 SB | 1:19:49 | 60.49 | 10mi |
2009 | Result | WAVA | Distance | |
13 Sep | Robin Hood Marathon SB | 4:13:13 | 52.88 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 9 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2024 | 71 | 115 | 161 | 88 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 435 |
2024 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2023 | 2 | 3 | 0 | 6 | 20 | 3 | 0 | 0 | 4 | 0 | 13 | 0 | 51 |
2023 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2023 | 105 | 58 | 98 | 85 | 126 | 124 | 117 | 120 | 134 | 146 | 113 | 12 | 1237 |
2023 | 0 | 0 | 0 | 11 | 28 | 23 | 35 | 46 | 41 | 8 | 0 | 0 | 192 |
2022 | 5 | 7 | 3 | 2 | 1 | 3 | 2 | 0 | 0 | 2 | 0 | 2 | 27 |
2022 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 |
2022 | 54 | 81 | 109 | 100 | 103 | 36 | 18 | 43 | 57 | 48 | 72 | 84 | 806 |
2022 | 0 | 0 | 0 | 0 | 0 | 49 | 105 | 104 | 70 | 42 | 16 | 0 | 385 |
2021 | 0 | 7 | 0 | 7 | 1 | 4 | 2 | 2 | 0 | 0 | 3 | 8 | 35 |
2021 | 0 | 0 | 0.1 | 0.1 | 0.2 | 0 | 0.2 | 0.1 | 2.1 | 0 | 0 | 0 | 2.8 |
2021 | 129 | 150 | 124 | 83 | 60 | 142 | 123 | 114 | 101 | 91 | 116 | 102 | 1335 |
2020 | 59 | 56 | 23 | 10 | 6 | 4 | 11 | 10 | 3 | 5 | 0 | 9 | 197 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0.1 |
2020 | 135 | 153 | 161 | 143 | 180 | 255 | 200 | 201 | 139 | 104 | 173 | 177 | 2020 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 56 | 41 | 11 | 0 | 0 | 0 | 107 |
2019 | 14 | 12 | 29 | 42 | 61 | 38 | 23 | 31 | 32 | 16 | 37 | 22 | 358 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0.4 | 0 | 0 | 0 | 0.5 |
2019 | 112 | 112 | 121 | 145 | 148 | 211 | 31 | 86 | 111 | 40 | 113 | 117 | 1349 |
2019 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 27 |
2018 | 14 | 6 | 4 | 2 | 1 | 0 | 0 | 1 | 0 | 1 | 0 | 0 | 29 |
2018 | 126 | 124 | 110 | 150 | 136 | 129 | 145 | 204 | 137 | 122 | 82 | 40 | 1504 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 2 | 6 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2017 | 18 | 104 | 34 | 92 | 128 | 3 | 59 | 103 | 97 | 69 | 104 | 98 | 911 |
2017 | 0 | 0 | 23 | 0 | 0 | 47 | 14 | 47 | 0 | 18 | 0 | 0 | 148 |
2016 | 122 | 25 | 103 | 112 | 129 | 155 | 71 | 106 | 107 | 153 | 114 | 109 | 1306 |
2015 | 23 | 35 | 80 | 120 | 105 | 86 | 83 | 82 | 54 | 96 | 89 | 119 | 973 |
2014 | 84 | 78 | 39 | 71 | 100 | 93 | 57 | 92 | 36 | 61 | 22 | 36 | 768 |
2013 | 63 | 109 | 105 | 75 | 76 | 24 | 95 | 106 | 113 | 101 | 57 | 113 | 1038 |
2013 | 0 | 0 | 0 | 0 | 9 | 0 | 19 | 0 | 0 | 0 | 14 | 0 | 42 |
2012 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2012 | 143 | 100 | 135 | 115 | 119 | 102 | 104 | 100 | 19 | 83 | 83 | 73 | 1176 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 55 | 67 | 31 | 31 | 12 | 0 | 195 |
2011 | 150 | 80 | 117 | 135 | 107 | 64 | 92 | 93 | 128 | 125 | 90 | 179 | 1360 |
2010 | 131 | 133 | 142 | 118 | 85 | 100 | 122 | 167 | 135 | 93 | 119 | 100 | 1446 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 68 | 150 | 102 | 340 |
Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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1) 1mi - 9:59(9:59/mi) 137/148bpm [1369b/mi] 101cal
2) 1mi - 10:04(10:04/mi) 141/152bpm [1419b/mi] 104cal 3) 1mi - 9:34(9:34/mi) 146/156bpm [1396b/mi] 102cal 4) 1mi - 9:49(9:49/mi) 145/152bpm [1425b/mi] 112cal 5) 1mi - 9:35(9:35/mi) 142/150bpm [1360b/mi] 103cal 6) 1mi - 9:32(9:32/mi) 141/149bpm [1344b/mi] 101cal 7) 1mi - 9:45(9:45/mi) 141/148bpm [1375b/mi] 100cal 8) 1mi - 10:00(10:00/mi) 140/145bpm [1401b/mi] 112cal 9) 0.35mi - 3:16(9:27/mi) 142/151bpm [1342b/mi] 36cal Add a comment
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1) 0.13mi - 1:00(7:48/mi) 134/144bpm [1046b/mi] 11cal
2) 0.06mi - 45(13:06/mi) 145/147bpm [1899b/mi] 7cal 3) 0.13mi - 1:00(7:45/mi) 149/153bpm [1155b/mi] 12cal 4) 0.05mi - 45(14:00/mi) 151/153bpm [2113b/mi] 8cal 5) 0.13mi - 1:00(7:33/mi) 152/154bpm [1148b/mi] 13cal 6) 0.06mi - 45(13:03/mi) 152/156bpm [1983b/mi] 7cal 7) 0.13mi - 1:00(7:33/mi) 150/156bpm [1133b/mi] 12cal 8) 0.05mi - 45(15:01/mi) 152/157bpm [2281b/mi] 8cal 9) 0.13mi - 1:00(7:33/mi) 150/155bpm [1133b/mi] 12cal 10) 0.05mi - 45(14:00/mi) 152/155bpm [2129b/mi] 7cal 11) 0.13mi - 1:00(7:26/mi) 146/151bpm [1084b/mi] 12cal 12) 0.04mi - 45(16:51/mi) 151/156bpm [2543b/mi] 7cal 13) 0.13mi - 1:00(7:29/mi) 153/161bpm [1145b/mi] 12cal 14) 0.04mi - 35(13:01/mi) 153/157bpm [1991b/mi] 6cal 15) 0.13mi - 1:00(7:31/mi) 151/156bpm [1136b/mi] 12cal 16) 0.04mi - 35(15:21/mi) 150/152bpm [2302b/mi] 6cal 17) 0.14mi - 1:00(7:24/mi) 152/156bpm [1125b/mi] 13cal 18) 0.04mi - 35(14:12/mi) 149/153bpm [2115b/mi] 6cal 19) 0.14mi - 1:00(7:11/mi) 147/154bpm [1057b/mi] 12cal 20) 0.03mi - 35(22:58/mi) 148/153bpm [3399b/mi] 6cal 21) 0.14mi - 1:00(7:06/mi) 150/154bpm [1066b/mi] 13cal 22) 0.03mi - 35(17:54/mi) 148/153bpm [2650b/mi] 5cal 23) 0.14mi - 1:00(7:18/mi) 149/154bpm [1087b/mi] 13cal 24) 0.02mi - 25(17:41/mi) 154/158bpm [2723b/mi] 4cal 25) 0.14mi - 1:00(7:24/mi) 159/164bpm [1177b/mi] 13cal 26) 0.03mi - 25(15:14/mi) 164/166bpm [2498b/mi] 4cal 27) 0.14mi - 1:00(7:20/mi) 157/162bpm [1151b/mi] 12cal 28) 0.03mi - 25(16:36/mi) 155/156bpm [2572b/mi] 4cal 29) 0.14mi - 1:00(6:55/mi) 155/157bpm [1071b/mi] 13cal 30) 0.02mi - 20(14:41/mi) 156/158bpm [2291b/mi] 4cal Add a comment
1) 0.83mi - 8:07(9:47/mi) 133/147bpm [1301b/mi] 85cal
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1) 0.52mi - 13:16(25:25/mi) 92/107bpm [2338b/mi] 57cal 38/58rpm
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1) 0.58mi - 9:23(16:16/mi) 95/107bpm [1545b/mi] 42cal 49/58rpm
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1) 1mi - 9:48(9:48/mi) 139/150bpm [1361b/mi] 104cal
2) 1mi - 9:24(9:24/mi) 146/157bpm [1372b/mi] 101cal 3) 1mi - 10:00(10:00/mi) 146/156bpm [1460b/mi] 105cal 4) 1mi - 9:27(9:27/mi) 153/163bpm [1445b/mi] 103cal 5) 1mi - 9:35(9:35/mi) 151/161bpm [1446b/mi] 104cal 6) 1mi - 9:52(9:52/mi) 155/169bpm [1530b/mi] 108cal 7) 1mi - 10:05(10:05/mi) 139/152bpm [1402b/mi] 102cal 8) 1mi - 10:21(10:21/mi) 136/143bpm [1407b/mi] 98cal 9) 1mi - 10:10(10:10/mi) 135/142bpm [1372b/mi] 106cal 10) 1mi - 10:44(10:44/mi) 130/137bpm [1396b/mi] 103cal 11) 1mi - 11:01(11:01/mi) 130/138bpm [1431b/mi] 102cal 12) 1mi - 10:49(10:49/mi) 128/141bpm [1385b/mi] 99cal 13) 1mi - 10:26(10:26/mi) 127/140bpm [1326b/mi] 100cal 14) 0.01mi - 4(9:22/mi) 136/137bpm [1274b/mi] 1cal Add a comment
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1) 1mi - 10:35(10:35/mi) 117/127bpm [1239b/mi] 97cal
2) 1mi - 10:28(10:28/mi) 123/131bpm [1287b/mi] 100cal 3) 1mi - 10:19(10:19/mi) 131/142bpm [1353b/mi] 105cal 4) 0.23mi - 2:24(10:29/mi) 138/141bpm [1446b/mi] 26cal Add a comment
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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1) 1mi - 9:38(9:38/mi) 128/141bpm [1233b/mi] 101cal
2) 1mi - 9:11(9:11/mi) 140/148bpm [1286b/mi] 101cal 3) 1mi - 9:26(9:26/mi) 145/156bpm [1369b/mi] 101cal 4) 1mi - 9:29(9:29/mi) 144/153bpm [1366b/mi] 102cal 5) 1mi - 9:44(9:44/mi) 146/158bpm [1422b/mi] 107cal 6) 1mi - 9:28(9:28/mi) 146/154bpm [1382b/mi] 106cal 7) 0.01mi - 4(6:41/mi) 144/144bpm [963b/mi] 1cal Add a comment
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1) 0.24mi - 2:32(10:38/mi) 130/144bpm [1383b/mi] 24cal
Add a comment
1) 0.21mi - 2:00(9:35/mi) 115/125bpm [1102b/mi] 19cal
2) 0.26mi - 2:00(7:41/mi) 127/136bpm [976b/mi] 24cal 3) 0.21mi - 2:00(9:24/mi) 134/139bpm [1260b/mi] 23cal 4) 0.25mi - 2:00(7:58/mi) 138/144bpm [1099b/mi] 26cal 5) 0.19mi - 2:00(10:42/mi) 133/142bpm [1422b/mi] 22cal 6) 0.26mi - 2:00(7:35/mi) 137/148bpm [1040b/mi] 25cal 7) 0.21mi - 2:00(9:24/mi) 143/148bpm [1344b/mi] 22cal 8) 0.25mi - 2:00(7:53/mi) 136/140bpm [1072b/mi] 25cal 9) 0.21mi - 2:00(9:39/mi) 135/139bpm [1303b/mi] 21cal 10) 0.26mi - 2:00(7:34/mi) 141/146bpm [1068b/mi] 26cal 11) 0.21mi - 2:00(9:40/mi) 142/147bpm [1372b/mi] 21cal 12) 0.26mi - 2:00(7:33/mi) 140/146bpm [1058b/mi] 26cal 13) 0.21mi - 2:00(9:18/mi) 140/144bpm [1303b/mi] 22cal 14) 0.25mi - 2:00(7:55/mi) 143/148bpm [1131b/mi] 25cal 15) 0.22mi - 2:00(9:10/mi) 138/144bpm [1265b/mi] 22cal 16) 0.27mi - 2:00(7:24/mi) 149/153bpm [1102b/mi] 25cal 17) 0.01mi - 4(4:57/mi) 150/150bpm [742b/mi] 1cal Add a comment
1) 0.39mi - 3:58(10:09/mi) 117/128bpm [1188b/mi] 37cal
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1) 1mi - 11:12(11:12/mi) 127/142bpm [1422b/mi] 102cal
2) 1mi - 10:51(10:51/mi) 142/157bpm [1541b/mi] 106cal 3) 1mi - 10:12(10:12/mi) 146/159bpm [1488b/mi] 102cal 4) 0.14mi - 1:26(10:04/mi) 147/150bpm [1480b/mi] 15cal Add a comment
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1) 1mi - 10:01(10:01/mi) 139/154bpm [1392b/mi] 104cal
2) 1mi - 9:29(9:29/mi) 147/157bpm [1393b/mi] 99cal 3) 1mi - 9:36(9:36/mi) 154/162bpm [1479b/mi] 98cal 4) 1mi - 9:40(9:40/mi) 153/163bpm [1478b/mi] 97cal 5) 1mi - 9:47(9:47/mi) 156/166bpm [1527b/mi] 101cal 6) 1mi - 9:40(9:40/mi) 155/168bpm [1500b/mi] 102cal 7) 1mi - 9:47(9:47/mi) 155/163bpm [1517b/mi] 103cal 8) 1mi - 9:50(9:50/mi) 154/164bpm [1513b/mi] 101cal 9) 1mi - 10:36(10:36/mi) 153/167bpm [1622b/mi] 112cal 10) 1mi - 10:26(10:26/mi) 148/155bpm [1544b/mi] 100cal 11) 1mi - 10:05(10:05/mi) 150/158bpm [1514b/mi] 104cal 12) 1mi - 11:54(11:54/mi) 147/156bpm [1750b/mi] 122cal 13) 1mi - 10:14(10:14/mi) 148/156bpm [1513b/mi] 111cal 14) 0.01mi - 3(8:27/mi) 147/148bpm [1243b/mi] 1cal Add a comment
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1) 0.46mi - 4:38(10:02/mi) 142/154bpm [1424b/mi] 49cal
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1) 0.08mi - 1:07(13:36/mi) 116/132bpm [1577b/mi] 8cal
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1) 1mi - 7:58(7:58/mi) 150/162bpm [1194b/mi] 83cal
2) 1mi - 9:07(9:07/mi) 161/170bpm [1468b/mi] 101cal 3) 1mi - 9:55(9:55/mi) 158/165bpm [1567b/mi] 113cal 4) 0.06mi - 29(7:33/mi) 163/167bpm [1232b/mi] 6cal Add a comment
1) 1mi - 10:06(10:06/mi) 132/147bpm [1333b/mi] 94cal
2) 0.08mi - 43(9:24/mi) 135/138bpm [1270b/mi] 6cal Add a comment
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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1) 1mi - 9:54(9:54/mi) 137/149bpm [1355b/mi] 103cal
2) 1mi - 9:22(9:22/mi) 146/152bpm [1367b/mi] 97cal 3) 1mi - 9:40(9:40/mi) 140/149bpm [1354b/mi] 99cal 4) 1mi - 9:48(9:48/mi) 137/151bpm [1342b/mi] 101cal 5) 1mi - 10:45(10:45/mi) 143/152bpm [1536b/mi] 109cal 6) 1mi - 9:58(9:58/mi) 145/151bpm [1446b/mi] 109cal 7) 0.01mi - 3(6:50/mi) 147/148bpm [1006b/mi] 1cal Add a comment
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1) 0.7mi - 7:15(10:22/mi) 144/161bpm [1492b/mi] 73cal
Add a comment
1) 0.72mi - 6:00(8:22/mi) 135/147bpm [1130b/mi] 70cal
2) 0.09mi - 2:00(23:23/mi) 131/148bpm [3063b/mi] 19cal 3) 0.73mi - 6:00(8:11/mi) 149/164bpm [1219b/mi] 73cal 4) 0.15mi - 2:00(12:57/mi) 153/166bpm [1981b/mi] 20cal 5) 0.74mi - 6:00(8:07/mi) 164/177bpm [1330b/mi] 74cal 6) 0.15mi - 2:00(13:36/mi) 158/165bpm [2149b/mi] 24cal 7) 0.73mi - 6:00(8:11/mi) 161/169bpm [1316b/mi] 73cal 8) 0.13mi - 2:00(14:49/mi) 158/167bpm [2341b/mi] 24cal 9) 0.36mi - 3:00(8:14/mi) 161/173bpm [1325b/mi] 38cal 10) 0.01mi - 4(7:11/mi) 165/165bpm [1185b/mi] 1cal Add a comment
1) 0.5mi - 4:53(9:48/mi) 121/136bpm [1185b/mi] 50cal
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1) 1mi - 10:22(10:22/mi) 125/144bpm [1295b/mi] 95cal
2) 1mi - 10:51(10:52/mi) 139/150bpm [1509b/mi] 109cal 3) 1mi - 10:35(10:35/mi) 138/155bpm [1462b/mi] 100cal 4) 1mi - 11:02(11:02/mi) 141/154bpm [1557b/mi] 112cal 5) 0.17mi - 1:49(10:32/mi) 146/150bpm [1538b/mi] 17cal Add a comment
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1) 1mi - 10:29(10:29/mi) 132/147bpm [1385b/mi] 98cal
2) 1mi - 9:30(9:30/mi) 143/151bpm [1358b/mi] 96cal 3) 1mi - 9:44(9:44/mi) 133/140bpm [1294b/mi] 95cal 4) 1mi - 10:41(10:41/mi) 140/149bpm [1495b/mi] 105cal 5) 1mi - 10:23(10:23/mi) 145/152bpm [1505b/mi] 109cal 6) 1mi - 10:21(10:21/mi) 148/153bpm [1531b/mi] 107cal 7) 1mi - 10:34(10:34/mi) 150/154bpm [1585b/mi] 110cal 8) 1mi - 10:32(10:32/mi) 150/153bpm [1581b/mi] 107cal 9) 1mi - 11:17(11:17/mi) 150/157bpm [1692b/mi] 113cal 10) 1mi - 11:08(11:08/mi) 149/158bpm [1659b/mi] 111cal 11) 1mi - 12:55(12:55/mi) 147/154bpm [1900b/mi] 119cal 12) 1mi - 13:12(13:12/mi) 141/150bpm [1861b/mi] 109cal 13) 1mi - 13:29(13:29/mi) 136/149bpm [1834b/mi] 106cal 14) 0.05mi - 34(10:17/mi) 143/144bpm [1470b/mi] 6cal Add a comment
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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1) 1mi - 9:22(9:22/mi) 130/141bpm [1217b/mi] 96cal
2) 1mi - 9:07(9:07/mi) 140/149bpm [1277b/mi] 96cal 3) 1mi - 9:50(9:50/mi) 142/153bpm [1396b/mi] 101cal 4) 1mi - 10:09(10:09/mi) 141/150bpm [1431b/mi] 106cal 5) 1mi - 12:11(12:11/mi) 138/149bpm [1681b/mi] 116cal 6) 1mi - 9:42(9:42/mi) 146/155bpm [1417b/mi] 106cal 7) 0.02mi - 13(9:38/mi) 147/149bpm [1416b/mi] 3cal Add a comment
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1) 0.36mi - 3:48(10:36/mi) 129/143bpm [1367b/mi] 37cal
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1) 0.66mi - 6:00(9:01/mi) 134/145bpm [1209b/mi] 64cal
2) 0.13mi - 1:30(11:21/mi) 135/143bpm [1533b/mi] 13cal 3) 0.57mi - 5:00(8:43/mi) 139/145bpm [1212b/mi] 58cal 4) 0.14mi - 1:30(10:53/mi) 138/145bpm [1503b/mi] 15cal 5) 0.47mi - 4:00(8:29/mi) 141/147bpm [1197b/mi] 47cal 6) 0.15mi - 1:30(9:55/mi) 141/147bpm [1398b/mi] 16cal 7) 0.36mi - 3:00(8:21/mi) 141/145bpm [1178b/mi] 37cal 8) 0.15mi - 1:30(9:59/mi) 140/143bpm [1397b/mi] 15cal 9) 0.26mi - 2:00(7:40/mi) 144/152bpm [1104b/mi] 25cal 10) 0.03mi - 23(11:59/mi) 146/149bpm [1750b/mi] 4cal Add a comment
1) 0.4mi - 3:34(8:56/mi) 129/144bpm [1153b/mi] 38cal
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1) 0.46mi - 4:36(9:57/mi) 122/132bpm [1214b/mi] 45cal
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1) 1mi - 10:32(10:32/mi) 130/142bpm [1369b/mi] 103cal
2) 1mi - 9:55(9:55/mi) 143/150bpm [1418b/mi] 103cal 3) 1mi - 11:13(11:13/mi) 140/152bpm [1569b/mi] 115cal 4) 1mi - 9:51(9:51/mi) 141/157bpm [1389b/mi] 98cal 5) 0.07mi - 36(8:58/mi) 148/151bpm [1327b/mi] 7cal Add a comment
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1) 1mi - 9:51(9:51/mi) 117/125bpm [1152b/mi] 93cal
2) 1mi - 9:37(9:37/mi) 119/129bpm [1144b/mi] 91cal 3) 1mi - 10:18(10:18/mi) 128/135bpm [1319b/mi] 106cal 4) 0.21mi - 3:47(17:39/mi) 123/138bpm [2171b/mi] 30cal Add a comment
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1) 1mi - 10:15(10:15/mi) 124/133bpm [1270b/mi] 102cal
2) 1mi - 9:46(9:46/mi) 129/138bpm [1261b/mi] 103cal 3) 1mi - 9:26(9:26/mi) 125/133bpm [1179b/mi] 91cal 4) 1mi - 9:40(9:40/mi) 126/142bpm [1218b/mi] 90cal 5) 1mi - 9:44(9:44/mi) 129/138bpm [1256b/mi] 95cal 6) 1mi - 9:58(9:58/mi) 133/139bpm [1326b/mi] 102cal 7) 1mi - 9:52(9:52/mi) 136/147bpm [1342b/mi] 102cal 8) 1mi - 10:02(10:02/mi) 136/147bpm [1366b/mi] 99cal 9) 1mi - 9:56(9:56/mi) 139/152bpm [1380b/mi] 103cal 10) 1mi - 10:21(10:21/mi) 139/146bpm [1439b/mi] 105cal 11) 1mi - 10:48(10:48/mi) 140/152bpm [1512b/mi] 107cal 12) 1mi - 12:01(12:01/mi) 143/151bpm [1720b/mi] 120cal 13) 1mi - 10:47(10:47/mi) 142/156bpm [1532b/mi] 106cal 14) 0.01mi - 4(9:17/mi) 141/141bpm [1310b/mi] 1cal Add a comment
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1) 3.92mi - 57:00(14:32/mi) 112/132bpm [1628b/mi] 374cal
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1) 1mi - 8:16(8:16/mi) 146/161bpm [1206b/mi] 97cal
2) 1mi - 8:32(8:32/mi) 158/169bpm [1349b/mi] 101cal 3) 1mi - 8:22(8:22/mi) 158/169bpm [1323b/mi] 100cal 4) 0.08mi - 32(6:38/mi) 157/162bpm [1042b/mi] 7cal Add a comment
1) 0.55mi - 5:23(9:50/mi) 131/140bpm [1288b/mi] 55cal
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