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richardmann55 M55

About

Race Times

All Races

Mileage

Training

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Rodillian Runners

Races
15
Miles
11443
Miles
0
Miles
400
WAVA
67.63%
5k
21:38
10k
46:07
10M
1:19:22
Half
1:44:57
Mara
3:58:26

Current Status

Aiming for averaging 40 miles per week in December and finishing in the December FetchPoint top 100

Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, Swimmers, UTMOST

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Dist	Races	PB	WB	2009	2010	2011
3mi	1	22:10	63.22		22:10 63.22
5km	1	21:38	67.63		21:38 67.63
10km	4	46:07	66.03		46:07 66.03	47:17 64.40
10mi	2	1:19:22	62.98		1:19:49 62.11	1:19:22 62.98
13.1mi	4	1:44:57	63.26		1:50:22 60.15	1:44:57 63.26
26.2mi	3	3:58:26	57.97	4:13:13 54.10	4:27:42 51.18	3:58:26 57.97

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	112	112	121	145	130	0	0	0	0	0	0	0	620
2019	0	0	0	15	0	0	0	0	0	0	0	0	15
2018	126	124	110	150	136	129	145	204	137	122	82	40	1504
2017	0	0	0	0	0	0	0.2	0	0	0	0	0	0.2
2017	18	104	34	92	128	3	59	103	97	69	104	98	911
2017	0	0	23	0	0	47	14	47	0	18	0	0	148
2016	122	25	103	112	129	155	71	106	107	153	114	109	1306
2015	23	35	80	120	105	86	83	82	54	96	89	119	973
2014	84	78	39	71	100	93	57	92	36	61	22	36	768
2013	63	109	105	75	76	24	95	106	113	101	57	113	1038
2013	0	0	0	0	9	0	19	0	0	0	14	0	42
2012	143	100	135	115	119	102	104	100	19	83	83	73	1176
2012	0	0	0	0	0	0	55	67	31	31	12	0	195
2011	150	80	117	135	107	64	92	93	128	125	90	179	1360
2010	131	133	142	118	85	100	122	167	135	93	119	100	1446
2009	0	0	0	0	0	0	0	0	20	68	150	102	340

Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6
0.7mi, 7:33 Running - General Split Summary === 1) 0.66m - 7:33(11:24/m) 128/141bpm 76cal 5.27/6.89mph Add a comment 3mi, 22:26 Running - General Split Summary === 1) 1m - 7:36(7:36/m) 140/151bpm 85cal 7.9/9.48mph 2) 1m - 7:28(7:28/m) 155/159bpm 92cal 8.03/10.81mph 3) 1m - 7:19(7:19/m) 158/163bpm 91cal 8.21/9.27mph 4) 0.01m - 4(5:42/m) 160/160bpm 10.53/9.33mph Add a comment 0.8mi, 8:12 Running - General Split Summary === 1) 0.81m - 8:12(10:07/m) 115/135bpm 71cal 5.93/7.2mph Add a comment 1.4mi, 20:03 Cross-Training - Walking Split Summary === 1) 1m - 14:43(14:43/m) 100/111bpm 96cal 61/66rpm 4.08/5.09mph 2) 0.35m - 5:19(15:12/m) 90/99bpm 29cal 60/64rpm 3.95/4.32mph Add a comment 1.3mi, 19:35 Cross-Training - Walking Split Summary === 1) 1m - 14:47(14:47/m) 93/105bpm 92cal 61/67rpm 4.06/4.82mph 2) 0.32m - 4:48(14:59/m) 97/109bpm 26cal 62/65rpm 4/4.4mph Add a comment	1.3mi, 18:53 Cross-Training - Walking Split Summary === 1) 1m - 14:21(14:21/m) 102/115bpm 96cal 59/66rpm 4.18/5.28mph 2) 0.32m - 4:32(14:11/m) 101/109bpm 27cal 53/65rpm 4.23/5.18mph Add a comment 1.3mi, 21:01 Cross-Training - Walking Split Summary === 1) 1m - 15:29(15:29/m) 101/120bpm 92cal 59/64rpm 3.87/4.47mph 2) 0.34m - 5:32(16:19/m) 98/107bpm 29cal 57/65rpm 3.68/4.76mph Add a comment 6.2mi, 1:00:15 Running - General Split Summary === 1) 1m - 9:55(9:55/m) 115/127bpm 89cal 6.05/7.49mph 2) 1m - 9:46(9:46/m) 113/124bpm 82cal 6.14/6.62mph 3) 1m - 9:23(9:23/m) 120/131bpm 79cal 6.4/7.58mph 4) 1m - 10:18(10:18/m) 125/136bpm 90cal 5.82/7.83mph 5) 1m - 9:10(9:10/m) 129/134bpm 86cal 6.55/6.95mph 6) 1m - 10:01(10:01/m) 130/141bpm 90cal 5.99/6.87mph 7) 0.17m - 1:41(9:56/m) 137/141bpm 17cal 6.04/6.45mph Add a comment	1.3mi, 20:26 Cross-Training - Walking Split Summary === 1) 1m - 15:19(15:19/m) 97/111bpm 92cal 60/72rpm 3.92/4.63mph 2) 0.32m - 5:07(15:51/m) 96/103bpm 26cal 58/62rpm 3.78/4.88mph Add a comment 3.2mi, 31:39 Running - General Split Summary === 1) 1m - 10:13(10:13/m) 124/144bpm 99cal 5.87/6.74mph 2) 1m - 9:50(9:50/m) 135/149bpm 103cal 6.1/6.74mph 3) 1m - 9:46(9:46/m) 134/158bpm 90cal 6.14/7.33mph 4) 0.19m - 1:49(9:23/m) 129/139bpm 15cal 6.4/6.74mph Add a comment	1.3mi, 19:29 Cross-Training - Walking Add a comment 1.3mi, 19:29 Cross-Training - Walking Split Summary === 1) 1m - 14:41(14:41/m) 98/120bpm 96cal 61/66rpm 4.08/5.22mph 2) 0.32m - 4:48(14:54/m) 95/107bpm 26cal 62/65rpm 4.03/4.34mph Add a comment	0.9mi, 15:23 Cross-Training - Walking Split Summary === 1) 0.93m - 15:23(16:28/m) 90/113bpm 85cal 45/70rpm 3.64/5.72mph Add a comment 0.6mi, 7:14 Running - General Split Summary === 1) 0.61m - 7:14(11:52/m) 127/140bpm 73cal 5.06/6.22mph Add a comment 3.1mi, 23:29 Running - General Split Summary === 1) 1m - 7:58(7:58/m) 141/166bpm 91cal 7.53/8.66mph 2) 1m - 7:28(7:28/m) 153/169bpm 92cal 8.04/8.87mph 3) 1m - 7:19(7:19/m) 155/163bpm 91cal 8.2/9.58mph 4) 0.12m - 44(6:14/m) 158/160bpm 9cal 9.63/10.06mph Add a comment 0.6mi, 6:40 Running - General Split Summary === 1) 0.63m - 6:40(10:31/m) 115/139bpm 52cal 5.71/7.41mph Add a comment	16.2mi, 2:40:31 Running - General Split Summary === 1) 1m - 10:21(10:21/m) 161/182bpm 134cal 5.8/6.85mph 2) 1m - 10:12(10:12/m) 177/207bpm 152cal 5.88/7.28mph 3) 1m - 9:36(9:36/m) 193/223bpm 156cal 6.25/7.33mph 4) 1m - 9:42(9:42/m) 161/186bpm 123cal 6.18/6.64mph 5) 1m - 10:00(10:00/m) 149/174bpm 94cal 6/6.55mph 6) 1m - 9:41(9:41/m) 142/171bpm 64cal 6.2/7.1mph 7) 1m - 9:40(9:40/m) 134/154bpm 45cal 6.21/7.31mph 8) 1m - 9:45(9:45/m) 133/148bpm 45cal 6.16/6.7mph 9) 1m - 9:40(9:40/m) 130/150bpm 46cal 6.2/6.87mph 10) 1m - 9:44(9:44/m) 129/142bpm 45cal 6.16/6.57mph 11) 1m - 9:55(9:55/m) 127/142bpm 45cal 6.05/7.26mph 12) 1m - 10:00(10:00/m) 126/149bpm 52cal 6/6.85mph 13) 1m - 10:08(10:08/m) 126/133bpm 54cal 5.92/6.76mph 14) 1m - 9:50(9:50/m) 131/142bpm 61cal 6.1/6.45mph 15) 1m - 9:55(9:55/m) 133/139bpm 71cal 6.05/7.43mph 16) 1m - 10:33(10:33/m) 137/147bpm 90cal 5.69/7.26mph 17) 0.18m - 1:48(10:07/m) 140/143bpm 16cal 5.93/5.91mph Add a comment	-
Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
4.1mi, 39:05 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 126/145bpm 92cal 6.39/7.14mph 2) 1m - 9:43(9:43/m) 132/147bpm 97cal 6.17/8.08mph 3) 1m - 9:37(9:37/m) 126/134bpm 84cal 6.24/6.85mph 4) 1m - 9:32(9:32/m) 126/132bpm 79cal 6.29/6.76mph 5) 0.1m - 50(8:40/m) 128/129bpm 7cal 6.92/6.76mph Add a comment 1.3mi, 20:50 Cross-Training - Walking Split Summary === 1) 1m - 15:31(15:31/m) 97/109bpm 95cal 58/65rpm 3.87/4.95mph 2) 0.34m - 5:19(15:44/m) 95/107bpm 28cal 58/61rpm 3.81/4.13mph Add a comment 1.3mi, 19:12 Cross-Training - Walking Split Summary === 1) 1m - 14:25(14:25/m) 93/100bpm 92cal 62/67rpm 4.16/4.74mph 2) 0.32m - 4:46(14:59/m) 97/102bpm 28cal 60/66rpm 4/5.3mph Add a comment	1.3mi, 20:24 Cross-Training - Walking Split Summary === 1) 1m - 15:18(15:18/m) 91/105bpm 92cal 60/116rpm 3.92/6.07mph 2) 0.33m - 5:06(15:39/m) 101/110bpm 28cal 58/65rpm 3.83/4.24mph Add a comment	3.2mi, 31:23 Running - General Split Summary === 1) 1m - 10:13(10:13/m) 146/163bpm 118cal 5.88/6.72mph 2) 1m - 9:47(9:47/m) 149/161bpm 117cal 6.13/7.01mph 3) 1m - 9:26(9:26/m) 147/171bpm 106cal 6.37/7.53mph 4) 0.2m - 1:58(9:38/m) 153/167bpm 23cal 6.23/6.87mph Add a comment	1.3mi, 19:05 Cross-Training - Walking Split Summary === 1) 1m - 14:32(14:32/m) 98/108bpm 96cal 61/71rpm 4.13/4.86mph 2) 0.31m - 4:33(14:43/m) 101/106bpm 27cal 61/65rpm 4.08/4.72mph Add a comment 1.3mi, 19:16 Cross-Training - Walking Split Summary === 1) 1m - 15:07(15:07/m) 100/109bpm 90cal 60/65rpm 3.97/4.82mph 2) 0.28m - 4:09(14:35/m) 101/106bpm 25cal 62/66rpm 4.11/5.09mph Add a comment	-	13.2mi, 1:48:40 Running - General Split Summary === 1) 1m - 8:27(8:27/m) 141/149bpm 96cal 7.1/8.41mph 2) 1m - 8:36(8:36/m) 156/163bpm 107cal 6.98/7.47mph 3) 1m - 8:32(8:32/m) 159/168bpm 108cal 7.03/7.45mph 4) 1m - 8:34(8:34/m) 166/178bpm 113cal 7.01/7.87mph 5) 1m - 7:45(7:45/m) 162/169bpm 98cal 7.75/8.35mph 6) 1m - 8:14(8:14/m) 162/168bpm 105cal 7.29/8.6mph 7) 1m - 8:25(8:25/m) 164/171bpm 108cal 7.13/8.12mph 8) 1m - 7:57(7:57/m) 161/167bpm 99cal 7.55/8.22mph 9) 1m - 7:57(7:57/m) 154/161bpm 86cal 7.55/10.6mph 10) 1m - 8:14(8:14/m) 155/162bpm 90cal 7.28/8.1mph 11) 1m - 8:19(8:19/m) 161/165bpm 102cal 7.22/8.1mph 12) 1m - 8:16(8:16/m) 160/165bpm 99cal 7.26/7.43mph 13) 1m - 8:18(8:18/m) 159/165bpm 97cal 7.23/8.25mph 14) 0.15m - 1:07(7:17/m) 167/171bpm 14cal 8.23/8.5mph Add a comment	1.3mi, 21:13 Cross-Training - Walking Split Summary === 1) 1m - 15:56(15:56/m) 99/112bpm 97cal 56/62rpm 3.76/4.4mph 2) 0.33m - 5:17(15:55/m) 97/103bpm 28cal 58/62rpm 3.77/4.15mph Add a comment 1.3mi, 19:48 Cross-Training - Walking Split Summary === 1) 1m - 14:51(14:51/m) 101/112bpm 93cal 61/66rpm 4.04/4.59mph 2) 0.33m - 4:58(15:07/m) 98/106bpm 27cal 61/64rpm 3.97/4.61mph Add a comment
Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20
1.8mi, 18:14 Running - General Split Summary === 1) 1m - 10:30(10:30/m) 131/143bpm 106cal 5.71/7.1mph 2) 0.75m - 7:43(10:15/m) 145/156bpm 91cal 5.85/6.53mph Add a comment 2.9mi, 24:03 Running - General Split Summary === 1) 0.13m - 1:00(7:53/m) 128/149bpm 9cal 7.61/8.33mph 2) 0.11m - 1:00(9:19/m) 143/150bpm 11cal 6.44/7.74mph 3) 0.13m - 1:00(7:49/m) 145/150bpm 11cal 7.67/8.72mph 4) 0.11m - 1:00(9:04/m) 144/151bpm 11cal 6.61/8.64mph 5) 0.14m - 1:00(6:56/m) 149/158bpm 11cal 8.65/9.56mph 6) 0.11m - 1:00(9:15/m) 148/157bpm 12cal 6.48/8.7mph 7) 0.14m - 1:00(7:02/m) 152/159bpm 12cal 8.52/9.73mph 8) 0.11m - 1:00(9:30/m) 149/159bpm 11cal 6.32/9.23mph 9) 0.14m - 1:00(7:07/m) 150/159bpm 12cal 8.44/9.23mph 10) 0.1m - 1:00(10:30/m) 151/160bpm 11cal 5.71/8.97mph 11) 0.14m - 1:00(7:01/m) 155/162bpm 12cal 8.55/9.54mph 12) 0.11m - 1:00(9:26/m) 153/162bpm 12cal 6.36/9.02mph 13) 0.14m - 1:00(7:24/m) 152/159bpm 12cal 8.1/8.6mph 14) 0.1m - 1:00(9:37/m) 153/160bpm 11cal 6.24/8.27mph 15) 0.13m - 1:00(7:51/m) 153/161bpm 12cal 7.65/8.72mph 16) 0.11m - 1:00(9:02/m) 154/161bpm 12cal 6.64/8.72mph 17) 0.14m - 1:00(7:06/m) 154/161bpm 12cal 8.46/8.91mph 18) 0.1m - 1:00(10:02/m) 154/161bpm 12cal 5.98/8.72mph 19) 0.14m - 1:00(6:59/m) 155/163bpm 12cal 8.58/9.33mph 20) 0.11m - 1:00(9:18/m) 155/162bpm 12cal 6.45/8.91mph 21) 0.13m - 1:00(7:31/m) 155/160bpm 12cal 7.98/8.64mph 22) 0.1m - 1:00(9:49/m) 155/161bpm 12cal 6.11/8.52mph 23) 0.16m - 1:00(6:25/m) 162/171bpm 12cal 9.35/10.44mph 24) 0.11m - 1:00(9:16/m) 161/171bpm 12cal 6.47/10.46mph 25) 0m - 3(18:12/m) 151/152bpm 3.3/6.62mph Add a comment 1.9mi, 18:18 Running - General Split Summary === 1) 1m - 10:21(10:21/m) 134/171bpm 105cal 5.8/7.56mph 2) 0.85m - 7:58(9:23/m) 132/152bpm 77cal 6.39/7.62mph Add a comment 1.2mi, 18:30 Cross-Training - Walking Split Summary === 1) 1m - 14:50(14:50/m) 104/117bpm 97cal 61/67rpm 4.05/4.76mph 2) 0.23m - 3:40(15:38/m) 97/105bpm 20cal 58/64rpm 3.84/4.49mph Add a comment 1.3mi, 21:10 Cross-Training - Walking Split Summary === 1) 1m - 15:56(15:56/m) 102/112bpm 92cal 59/72rpm 3.77/4.66mph 2) 0.33m - 5:15(15:44/m) 94/101bpm 28cal 59/63rpm 3.81/4.34mph Add a comment	0.4mi, 5:38 Cross-Training - Walking Split Summary === 1) 0.38m - 5:38(14:53/m) 87/102bpm 32cal 55/63rpm 4.03/4.34mph Add a comment 1.3mi, 20:38 Cross-Training - Walking Split Summary === 1) 1m - 15:13(15:13/m) 101/112bpm 95cal 60/65rpm 3.94/4.61mph 2) 0.33m - 5:25(16:22/m) 90/98bpm 28cal 58/64rpm 3.67/4.17mph Add a comment 1.3mi, 21:16 Cross-Training - Walking Split Summary === 1) 1m - 15:56(15:56/m) 100/112bpm 90cal 59/63rpm 3.76/4.09mph 2) 0.32m - 5:20(16:37/m) 101/116bpm 26cal 58/61rpm 3.61/3.99mph Add a comment 4.1mi, 42:03 Running - General Split Summary === 1) 1m - 10:49(10:49/m) 70/95bpm 60cal 5.55/6.28mph 2) 1m - 10:53(10:53/m) 114/144bpm 93cal 5.51/6.49mph 3) 1m - 10:06(10:06/m) 128/141bpm 96cal 5.95/6.82mph 4) 1m - 9:37(9:37/m) 127/142bpm 87cal 6.23/7.22mph 5) 0.06m - 38(10:31/m) 138/139bpm 6cal 5.7/5.91mph Add a comment	1.3mi, 21:22 Cross-Training - Walking Split Summary === 1) 1m - 15:39(15:39/m) 93/109bpm 96cal 58/65rpm 3.84/4.53mph 2) 0.34m - 5:44(16:39/m) 90/97bpm 30cal 56/62rpm 3.6/4.26mph Add a comment 1.3mi, 19:04 Cross-Training - Walking Split Summary === 1) 1m - 14:30(14:30/m) 99/111bpm 94cal 60/66rpm 4.14/4.66mph 2) 0.32m - 4:33(14:12/m) 92/108bpm 28cal 62/66rpm 4.23/4.74mph Add a comment	1.3mi, 19:46 Cross-Training - Walking Add a comment 1.3mi, 21:05 Cross-Training - Walking Split Summary === 1) 1m - 15:59(15:59/m) 105/116bpm 91cal 58/63rpm 3.75/4.68mph 2) 0.32m - 5:06(16:05/m) 95/104bpm 27cal 59/61rpm 3.73/4.34mph Add a comment 8.2mi, 1:19:33 Running - General Split Summary === 1) 1m - 10:18(10:18/m) 81/111bpm 52cal 5.83/7.06mph 2) 1m - 9:29(9:29/m) 117/133bpm 77cal 6.33/6.99mph 3) 1m - 9:47(9:47/m) 128/140bpm 92cal 6.13/6.66mph 4) 1m - 9:21(9:21/m) 129/141bpm 89cal 6.42/6.95mph 5) 1m - 9:15(9:15/m) 134/143bpm 92cal 6.48/7.43mph 6) 1m - 9:40(9:40/m) 130/143bpm 86cal 6.2/7.83mph 7) 1m - 9:15(9:15/m) 131/143bpm 82cal 6.48/7.22mph 8) 1m - 9:53(9:53/m) 130/143bpm 82cal 6.07/7.53mph 9) 0.24m - 2:35(10:38/m) 142/145bpm 28cal 5.64/6.07mph Add a comment	1mi, 16:26 Cross-Training - Walking Split Summary === 1) 0.98m - 16:26(16:48/m) 101/115bpm 88cal 59/67rpm 3.57/4.36mph Add a comment	15.6mi, 2:41:15 Running - General Split Summary === 1) 1m - 9:54(9:54/m) 127/154bpm 99cal 6.06/6.59mph 2) 1m - 9:55(9:55/m) 129/152bpm 93cal 6.05/6.85mph 3) 1m - 10:02(10:02/m) 122/126bpm 83cal 5.98/7.01mph 4) 1m - 10:42(10:42/m) 126/138bpm 90cal 5.61/6.78mph 5) 1m - 10:57(10:57/m) 123/138bpm 82cal 5.48/7.18mph 6) 1m - 10:05(10:05/m) 125/132bpm 78cal 5.95/7.78mph 7) 1m - 10:01(10:01/m) 123/130bpm 74cal 5.99/6.49mph 8) 1m - 10:30(10:30/m) 123/139bpm 75cal 5.72/6.91mph 9) 1m - 10:18(10:18/m) 118/125bpm 63cal 5.83/7.18mph 10) 1m - 10:33(10:33/m) 121/133bpm 76cal 5.69/6.3mph 11) 1m - 10:16(10:16/m) 122/127bpm 70cal 5.84/6.22mph 12) 1m - 10:27(10:27/m) 125/130bpm 77cal 5.74/6.28mph 13) 1m - 10:02(10:02/m) 126/131bpm 74cal 5.98/6.57mph 14) 1m - 10:02(10:02/m) 127/136bpm 74cal 5.98/7.03mph 15) 1m - 11:25(11:25/m) 132/144bpm 94cal 5.26/6.28mph 16) 0.59m - 6:07(10:25/m) 131/146bpm 51cal 5.76/6.18mph Add a comment	1.3mi, 17:58 Cross-Training - Walking Split Summary === 1) 1m - 13:28(13:28/m) 100/116bpm 99cal 63/69rpm 4.45/5.7mph 2) 0.33m - 4:30(13:32/m) 95/107bpm 30cal 61/67rpm 4.43/4.8mph Add a comment 1.3mi, 19:53 Cross-Training - Walking Split Summary === 1) 1m - 15:09(15:09/m) 100/108bpm 92cal 60/68rpm 3.96/4.91mph 2) 0.33m - 4:44(14:21/m) 96/105bpm 28cal 62/67rpm 4.18/4.93mph Add a comment
Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27
4.4mi, 44:30 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 126/151bpm 92cal 6.39/7.89mph 2) 0.28m - 2:53(10:26/m) 122/146bpm 25cal 5.75/7.18mph 3) 1m - 8:53(8:53/m) 128/162bpm 78cal 6.75/9.23mph 4) 1m - 10:02(10:02/m) 133/164bpm 95cal 5.98/8.97mph 5) 1m - 12:14(12:14/m) 125/145bpm 104cal 4.91/7.45mph 6) 0.1m - 1:04(10:16/m) 124/130bpm 7cal 5.85/5.97mph Add a comment 1.3mi, 21:02 Cross-Training - Walking Split Summary === 1) 1m - 15:37(15:37/m) 103/116bpm 97cal 59/66rpm 3.84/4.78mph 2) 0.33m - 5:25(16:24/m) 104/114bpm 27cal 57/61rpm 3.66/4.05mph Add a comment 1.3mi, 21:23 Cross-Training - Walking Split Summary === 1) 1m - 16:13(16:13/m) 99/118bpm 98cal 58/64rpm 3.7/4.38mph 2) 0.32m - 5:11(16:12/m) 101/109bpm 26cal 58/61rpm 3.7/3.92mph Add a comment 3.4mi, 33:23 Running - General Split Summary === 1) 1m - 10:19(10:19/m) 116/128bpm 91cal 5.81/6.18mph 2) 1m - 9:42(9:42/m) 125/140bpm 89cal 6.18/7.06mph 3) 1m - 9:37(9:37/m) 128/134bpm 92cal 6.24/7.2mph 4) 0.41m - 3:45(9:11/m) 124/131bpm 32cal 6.53/6.74mph Add a comment	3mi, 28:38 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 153/185bpm 110cal 6.79/8.45mph 2) 1m - 9:59(9:59/m) 139/168bpm 105cal 6.01/7.43mph 3) 1m - 9:38(9:38/m) 132/142bpm 92cal 6.23/6.93mph 4) 0.02m - 11(8:22/m) 131/131bpm 1cal 7.18/6.35mph Add a comment 0.6mi, 9:58 Cross-Training - Walking Split Summary === 1) 0.56m - 9:58(17:48/m) 95/106bpm 44cal 55/65rpm 3.37/4.44mph Add a comment 6.1mi, 59:56 Running - General Split Summary === 1) 1m - 10:01(10:01/m) 117/128bpm 93cal 5.99/6.22mph 2) 1m - 9:50(9:50/m) 116/128bpm 87cal 6.1/6.82mph 3) 1m - 9:37(9:37/m) 122/138bpm 85cal 6.24/6.93mph 4) 1m - 9:43(9:43/m) 129/137bpm 94cal 6.17/7.28mph 5) 1m - 9:26(9:26/m) 131/140bpm 92cal 6.36/7.16mph 6) 1m - 10:05(10:05/m) 138/147bpm 107cal 5.95/6.87mph 7) 0.14m - 1:13(9:03/m) 148/152bpm 14cal 6.63/6.8mph Add a comment	2.2mi, 35:13 Cross-Training - Walking Split Summary === 1) 1m - 15:47(15:47/m) 89/99bpm 94cal 59/63rpm 3.8/5.13mph 2) 1m - 16:14(16:14/m) 93/115bpm 98cal 57/63rpm 3.7/4.09mph 3) 0.18m - 3:12(17:38/m) 90/95bpm 15cal 54/59rpm 3.4/4.05mph Add a comment 3.1mi, 45:51 Cross-Training - Walking Split Summary === 1) 1m - 14:45(14:45/m) 100/115bpm 94cal 61/66rpm 4.07/4.72mph 2) 1m - 14:48(14:48/m) 106/119bpm 95cal 61/67rpm 4.05/4.88mph 3) 1m - 14:36(14:36/m) 104/113bpm 95cal 62/66rpm 4.11/4.8mph 4) 0.12m - 1:42(13:49/m) 101/106bpm 10cal 63/67rpm 4.34/4.61mph Add a comment	10mi, 1:41:11 Running - General Split Summary === 1) 1m - 9:57(9:57/m) 146/161bpm 117cal 6.03/6.72mph 2) 1m - 10:06(10:06/m) 160/168bpm 127cal 5.94/6.78mph 3) 1m - 10:13(10:13/m) 127/133bpm 77cal 5.87/6.91mph 4) 1m - 10:10(10:10/m) 134/141bpm 89cal 5.9/7.01mph 5) 1m - 9:00(9:00/m) 146/155bpm 103cal 6.67/7.39mph 6) 1m - 10:01(10:01/m) 140/146bpm 98cal 5.99/6.95mph 7) 1m - 10:11(10:11/m) 141/152bpm 96cal 5.89/6.93mph 8) 1m - 10:15(10:15/m) 138/145bpm 88cal 5.86/6.45mph 9) 1m - 10:51(10:51/m) 139/151bpm 91cal 5.53/6.64mph 10) 1m - 10:24(10:24/m) 147/157bpm 112cal 5.77/6.8mph 11) 0.01m - 3(8:08/m) 150/150bpm 7.38/6.41mph Add a comment	2.5mi, 1:21:22 Cross-Training - Walking Split Summary === 1) 1m - 36:10(36:10/m) 93/143bpm 151cal 21/77rpm 1.66/3.67mph 2) 1m - 33:30(33:30/m) 95/122bpm 139cal 23/79rpm 1.79/3.61mph 3) 0.46m - 11:41(25:29/m) 98/109bpm 43cal 36/73rpm 2.35/3.19mph Add a comment 0.8mi, 20:23 Cross-Training - Walking Split Summary === 1) 0.78m - 20:21(26:15/m) 102/113bpm 89cal 36/60rpm 2.29/3.63mph 2) 0m - 2(1:53:49/m) 98/99bpm 0.53/0mph Add a comment 0.9mi, 23:42 Cross-Training - Walking Split Summary === 1) 0.93m - 23:42(25:25/m) 92/139bpm 108cal 27/79rpm 2.36/4.86mph Add a comment 3.1mi, 35:49 Running - General Split Summary === 1) 1m - 11:42(11:42/m) 134/157bpm 116cal 5.13/6.05mph 2) 1m - 11:32(11:32/m) 135/146bpm 108cal 5.2/6.78mph 3) 1m - 11:21(11:21/m) 138/144bpm 111cal 5.29/5.97mph 4) 0.11m - 1:13(10:52/m) 145/149bpm 13cal 5.52/6.28mph Add a comment 0.6mi, 12:25 Cross-Training - Walking Split Summary === 1) 0.63m - 12:25(19:49/m) 86/133bpm 58cal 43/81rpm 3.03/5.68mph Add a comment	14.7mi, 2:25:39 Running - General Split Summary === 1) 1m - 10:07(10:07/m) 95/130bpm 67cal 5.93/6.66mph 2) 1m - 9:36(9:36/m) 152/166bpm 116cal 6.25/6.72mph 3) 1m - 9:39(9:39/m) 138/160bpm 95cal 6.22/7.26mph 4) 1m - 9:41(9:41/m) 127/134bpm 76cal 6.19/7.22mph 5) 1m - 9:36(9:36/m) 129/140bpm 78cal 6.25/7.24mph 6) 1m - 9:41(9:41/m) 129/135bpm 77cal 6.2/8.97mph 7) 1m - 9:40(9:40/m) 131/135bpm 80cal 6.21/7.03mph 8) 1m - 9:45(9:45/m) 131/139bpm 78cal 6.15/6.85mph 9) 1m - 9:41(9:41/m) 131/136bpm 75cal 6.19/6.89mph 10) 1m - 10:00(10:00/m) 128/137bpm 65cal 6/6.87mph 11) 1m - 9:35(9:35/m) 133/143bpm 78cal 6.26/7.12mph 12) 1m - 10:05(10:05/m) 129/138bpm 75cal 5.95/6.47mph 13) 1m - 10:04(10:04/m) 130/136bpm 71cal 5.96/6.72mph 14) 1m - 11:24(11:24/m) 132/144bpm 89cal 5.27/6.3mph 15) 0.67m - 7:05(10:31/m) 133/151bpm 59cal 5.7/6.47mph Add a comment	-

2011	Date	Result	WAVA
Bridlington Half Marathon	16 Oct	1:48:37	61.65%
Sandal Castle 10k	11 Sep		0.00%
Edinburgh Marathon	22 May	3:58:26	57.97%
Rothwell 10k	2 May	47:17	64.40%
Snake Lane 10	27 Feb	1:19:22	62.98%
Brass Monkey Half Marathon	23 Jan	1:44:57	63.26%
2010	Date	Result	WAVA
Leeds Abbey Dash	21 Nov	46:07	66.03%
Bridlington Half Marathon	17 Oct	1:50:22	60.15%
parkrun Leeds Hyde Park	28 Aug	21:38	67.63%
Reindeer Romp - Race 3	29 Jul	22:10	63.22%
Esholt Bash 10k Trail Race	16 Jun	52:10	57.91%
Edinburgh Marathon	23 May	4:27:42	51.18%
Rothwell 10K	3 May	46:59	64.30%
Sheffield Half Marathon	25 Apr	1:52:54	58.31%
Snake Lane 10	28 Feb	1:19:49	62.11%
2009	Date	Result	WAVA
Robin Hood Marathon	13 Sep	4:13:13	54.10%

richardmann55 M55

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