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richardmann55 M55

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Race Times

All Races

Mileage

Training

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Rodillian Runners

Races
15
Miles
11123
Miles
0
Miles
385
WAVA
67.63%
5k
21:38
10k
46:07
10M
1:19:22
Half
1:44:57
Mara
3:58:26

Current Status

Aiming for averaging 40 miles per week in December and finishing in the December FetchPoint top 100

Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, Swimmers, UTMOST

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Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011
3mi	Reindeer Romp - Race 33mi	22:10	7:23	63.22	1		22:10
5km	parkrun Leeds Hyde Park5km	21:38	6:58	67.63	1		21:38
10km	Leeds Abbey Dash10km	46:07	7:25	66.03	4		46:07	47:17
10mi	Snake Lane 1010mi	1:19:22	7:56	62.98	2		1:19:49	1:19:22
13.1mi	Brass Monkey Half Marathon13.1mi	1:44:57	8:01	63.26	4		1:50:22	1:44:57
26.2mi	Edinburgh Marathon26.2mi	3:58:26	9:06	57.97	3	4:13:13	4:27:42	3:58:26

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	112	112	76	0	0	0	0	0	0	0	0	0	300
2018	126	124	110	150	136	129	145	204	137	122	82	40	1504
2017	18	104	34	92	128	3	59	103	97	69	104	98	911
2017	0	0	23	0	0	47	14	47	0	18	0	0	148
2017	0	0	0	0	0	0	0.2	0	0	0	0	0	0.2
2016	122	25	103	112	129	155	71	106	107	153	114	109	1306
2015	23	35	80	120	105	86	83	82	54	96	89	119	973
2014	84	78	39	71	100	93	57	92	36	61	22	36	768
2013	63	109	105	75	76	24	95	106	113	101	57	113	1038
2013	0	0	0	0	9	0	19	0	0	0	14	0	42
2012	143	100	135	115	119	102	104	100	19	83	83	73	1176
2012	0	0	0	0	0	0	55	67	31	31	12	0	195
2011	150	80	117	135	107	64	92	93	128	125	90	179	1360
2010	131	133	142	118	85	100	122	167	135	93	119	100	1446
2009	0	0	0	0	0	0	0	0	20	68	150	102	340

Tue 19th Feb Feb 19	Wed 20th Feb Feb 20	Thu 21st Feb Feb 21	Fri 22nd Feb Feb 22	Sat 23rd Feb Feb 23	Sun 24th Feb Feb 24	Mon 25th Feb Feb 25
3.6mi, 34:09 Running - General Split Summary === 1) 1m - 9:41(9:41/m) 149/171bpm 110cal 6.2/6.97mph 2) 1m - 8:56(8:56/m) 154/181bpm 102cal 6.72/9.98mph 3) 1m - 9:42(9:42/m) 155/190bpm 112cal 6.19/9.77mph 4) 0.57m - 5:51(10:16/m) 157/173bpm 71cal 5.85/7.1mph Add a comment	8.3mi, 1:21:11 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 150/161bpm 111cal 6.22/7.37mph 2) 1m - 9:19(9:19/m) 149/162bpm 108cal 6.44/7.35mph 3) 1m - 9:56(9:56/m) 141/155bpm 100cal 6.04/7.06mph 4) 1m - 9:49(9:49/m) 142/158bpm 98cal 6.11/6.7mph 5) 1m - 10:07(10:07/m) 137/151bpm 81cal 5.93/6.51mph 6) 1m - 9:44(9:44/m) 129/141bpm 55cal 6.16/7.39mph 7) 1m - 9:38(9:38/m) 130/142bpm 58cal 6.23/7.56mph 8) 1m - 10:20(10:20/m) 130/142bpm 65cal 5.81/7.14mph 9) 0.26m - 2:40(10:23/m) 142/144bpm 26cal 5.78/6.2mph Add a comment 1.3mi, 19:48 Cross-Training - Walking Split Summary === 1) 1m - 15:12(15:12/m) 99/112bpm 99cal 58/65rpm 3.95/4.61mph 2) 0.31m - 4:35(15:02/m) 92/101bpm 25cal 60/66rpm 3.99/4.44mph Add a comment 1.3mi, 19:17 Cross-Training - Walking Split Summary === 1) 1m - 13:47(13:47/m) 95/117bpm 93cal 61/123rpm 4.35/5.89mph 2) 0.32m - 5:30(17:24/m) 100/122bpm 31cal 46/64rpm 3.45/4.72mph Add a comment	-	2.2mi, 32:50 Cross-Training - Walking Split Summary === 1) 1m - 15:50(15:50/m) 84/105bpm 61cal 58/65rpm 3.79/4.53mph 2) 1m - 14:35(14:35/m) 72/83bpm 29cal 60/65rpm 4.11/5.53mph 3) 0.17m - 2:25(14:32/m) 72/79bpm 4cal 60/62rpm 4.13/4.17mph Add a comment	0.6mi, 24:29 Cross-Training - Walking Split Summary === 1) 0.62m - 24:29(39:33/m) 105/123bpm 132cal 21/75rpm 1.52/3.88mph Add a comment 0.6mi, 14:09 Cross-Training - Walking Split Summary === 1) 0.62m - 14:09(22:40/m) 112/123bpm 84cal 40/84rpm 2.65/4.22mph Add a comment 0.5mi, 23:31 Cross-Training - Walking Split Summary === 1) 0.47m - 23:31(49:37/m) 100/129bpm 115cal 13/77rpm 1.21/4.09mph Add a comment 0.4mi, 14:58 Cross-Training - Walking Split Summary === 1) 0.41m - 14:58(36:49/m) 102/123bpm 71cal 21/75rpm 1.63/3.34mph Add a comment 2.3mi, 1:28:03 Cross-Training - Walking Split Summary === 1) 1m - 26:52(26:52/m) 97/122bpm 132cal 30/84rpm 2.23/4.32mph 2) 1m - 44:48(44:48/m) 112/144bpm 236cal 10/79rpm 1.34/3.65mph 3) 0.33m - 16:24(49:51/m) 102/115bpm 59cal 13/72rpm 1.2/3.88mph Add a comment	10.1mi, 1:22:46 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 133/142bpm 86cal 6.98/7.6mph 2) 1m - 8:24(8:24/m) 140/146bpm 91cal 7.14/7.64mph 3) 1m - 8:33(8:33/m) 138/146bpm 88cal 7.02/8.04mph 4) 1m - 8:47(8:47/m) 144/148bpm 95cal 6.84/7.49mph 5) 1m - 8:24(8:24/m) 143/149bpm 88cal 7.15/7.74mph 6) 1m - 7:56(7:56/m) 146/152bpm 86cal 7.56/7.87mph 7) 1m - 7:51(7:51/m) 152/156bpm 89cal 7.64/8.1mph 8) 1m - 8:04(8:04/m) 153/157bpm 92cal 7.43/8.08mph 9) 1m - 8:12(8:12/m) 153/156bpm 93cal 7.32/8.14mph 10) 1m - 7:41(7:41/m) 156/161bpm 89cal 7.81/8.83mph 11) 0.05m - 18(6:25/m) 161/162bpm 3cal 9.35/8.95mph Add a comment 0.5mi, 8:17 Running - General Split Summary === 1) 0.46m - 8:17(18:10/m) 87/121bpm 38cal 3.3/7.66mph Add a comment 0.7mi, 6:15 Running - General Split Summary === 1) 0.66m - 6:15(9:32/m) 123/129bpm 56cal 6.29/9.12mph Add a comment	3mi, 30:12 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 139/155bpm 102cal 6.13/7.08mph 2) 1m - 10:12(10:12/m) 144/165bpm 111cal 5.88/7.39mph 3) 1m - 10:07(10:07/m) 125/138bpm 71cal 5.93/7.89mph 4) 0.01m - 5(9:17/m) 134/134bpm 6.46/5.68mph Add a comment
Tue 26th Feb Feb 26	Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1	Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3	Mon 4th Mar Mar 4
-	-	6mi, 58:49 Running - General Split Summary === 1) 1m - 10:15(10:15/m) 142/165bpm 109cal 5.86/7.6mph 2) 1m - 9:47(9:47/m) 129/156bpm 86cal 6.14/7.1mph 3) 1m - 9:42(9:42/m) 130/143bpm 84cal 6.18/7.56mph 4) 1m - 9:23(9:23/m) 128/141bpm 75cal 6.4/7.14mph 5) 1m - 9:14(9:14/m) 127/137bpm 70cal 6.5/8.06mph 6) 1m - 10:23(10:23/m) 133/147bpm 90cal 5.78/7.22mph 7) 0.01m - 5(8:31/m) 140/141bpm 1cal 7.04/5.82mph Add a comment	3mi, 29:02 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 158/181bpm 120cal 6.1/7.39mph 2) 1m - 9:21(9:21/m) 171/180bpm 127cal 6.42/7.16mph 3) 1m - 9:44(9:44/m) 169/178bpm 131cal 6.16/7.89mph 4) 0.01m - 7(8:41/m) 167/169bpm 1cal 6.91/6.97mph Add a comment	0mi, 1:00:00 Cross-Training - General Split Summary === 1) 0m - 1:00:00(/m) 291cal Add a comment 3.1mi, 24:07 Running - General Split Summary === 1) 1m - 7:56(7:56/m) 143/162bpm 89cal 7.57/8.93mph 2) 1m - 7:23(7:23/m) 149/159bpm 87cal 8.13/8.5mph 3) 1m - 7:54(7:54/m) 157/162bpm 97cal 7.59/8.45mph 4) 0.13m - 54(6:41/m) 160/162bpm 11cal 8.98/8.89mph Add a comment 0.3mi, 2:49 Running - General Split Summary === 1) 0.27m - 2:49(10:25/m) 133/157bpm 28cal 5.76/7.39mph Add a comment	8.3mi, 1:19:01 Running - General Split Summary === 1) 1m - 10:08(10:08/m) 140/163bpm 110cal 5.92/7.18mph 2) 1m - 9:26(9:26/m) 164/190bpm 126cal 6.36/6.82mph 3) 1m - 9:36(9:36/m) 135/162bpm 86cal 6.25/7.01mph 4) 1m - 9:21(9:21/m) 130/139bpm 74cal 6.42/7.33mph 5) 1m - 9:05(9:05/m) 133/139bpm 77cal 6.6/7.24mph 6) 1m - 9:30(9:30/m) 131/144bpm 73cal 6.31/7.51mph 7) 1m - 9:17(9:17/m) 130/144bpm 66cal 6.46/6.99mph 8) 1m - 10:00(10:00/m) 130/141bpm 71cal 6/6.97mph 9) 0.25m - 2:37(10:23/m) 140/144bpm 26cal 5.78/5.97mph Add a comment	5.3mi, 52:30 Running - General Split Summary === 1) 1m - 10:21(10:21/m) 147/178bpm 117cal 5.8/7.7mph 2) 1m - 9:26(9:26/m) 158/175bpm 118cal 6.36/7.1mph 3) 1m - 9:51(9:51/m) 163/188bpm 126cal 6.09/7.24mph 4) 1m - 10:18(10:18/m) 144/174bpm 101cal 5.82/7.43mph 5) 1m - 10:02(10:02/m) 135/144bpm 79cal 5.98/7.68mph 6) 0.28m - 2:32(9:02/m) 146/154bpm 27cal 6.65/7.08mph Add a comment 1.3mi, 29:23 Cross-Training - Walking Split Summary === 1) 1m - 24:23(24:23/m) 86/113bpm 93cal 28/69rpm 2.46/4.38mph 2) 0.31m - 5:00(16:19/m) 99/106bpm 34cal 57/61rpm 3.68/4.11mph Add a comment
Tue 5th Mar Mar 5	Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8	Sat 9th Mar Mar 9	Sun 10th Mar Mar 10	Mon 11th Mar Mar 11
4.8mi, 47:51 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 142/169bpm 98cal 6.72/8.1mph 2) 1m - 9:23(9:23/m) 160/184bpm 118cal 6.39/7.51mph 3) 1m - 8:24(8:24/m) 157/176bpm 99cal 7.15/10.14mph 4) 1m - 13:34(13:34/m) 129/158bpm 98cal 4.42/7.93mph 5) 0.78m - 7:34(9:40/m) 132/150bpm 59cal 6.21/6.91mph Add a comment 0.7mi, 10:37 Cross-Training - Walking Split Summary === 1) 0.72m - 10:37(14:40/m) 90/98bpm 65cal 59/65rpm 4.09/5.01mph Add a comment 0.6mi, 10:56 Cross-Training - Walking Split Summary === 1) 0.63m - 10:56(17:25/m) 99/108bpm 59cal 55/63rpm 3.44/5.03mph Add a comment	3mi, 28:51 Running - General Split Summary === 1) 1m - 9:45(9:45/m) 148/177bpm 110cal 6.15/7.43mph 2) 1m - 9:20(9:20/m) 169/175bpm 124cal 6.43/7.68mph 3) 1m - 9:42(9:42/m) 167/172bpm 126cal 6.19/7.18mph 4) 0.01m - 4(8:09/m) 165/165bpm 7.36/6.14mph Add a comment	1.1mi, 16:50 Cross-Training - Walking Split Summary === 1) 1m - 15:13(15:13/m) 102/113bpm 96cal 57/68rpm 3.94/22.13mph 2) 0.1m - 1:37(16:09/m) 99/106bpm 10cal 52/65rpm 3.72/4.42mph Add a comment	1.1mi, 16:45 Cross-Training - Walking Split Summary === 1) 1m - 14:45(14:45/m) 98/107bpm 74cal 57/67rpm 4.07/4.86mph 2) 0.14m - 2:00(14:17/m) 97/103bpm 8cal 62/63rpm 4.2/4.63mph Add a comment 6.2mi, 57:49 Running - General Split Summary === 1) 1m - 10:02(10:02/m) 128/150bpm 95cal 5.98/6.55mph 2) 1m - 9:23(9:23/m) 142/165bpm 102cal 6.4/7.43mph 3) 1m - 9:36(9:36/m) 135/159bpm 90cal 6.25/7.12mph 4) 1m - 9:06(9:06/m) 139/164bpm 88cal 6.59/8.27mph 5) 1m - 8:59(8:59/m) 143/159bpm 93cal 6.68/7.76mph 6) 1m - 9:20(9:20/m) 138/160bpm 84cal 6.43/7.53mph 7) 0.16m - 1:24(8:30/m) 127/135bpm 7cal 7.06/7.33mph Add a comment	3.9mi, 37:16 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 120/136bpm 85cal 6.31/7.24mph 2) 1m - 9:34(9:34/m) 127/139bpm 91cal 6.27/8.04mph 3) 1m - 9:53(9:53/m) 128/137bpm 91cal 6.07/7.95mph 4) 0.92m - 8:19(9:04/m) 127/134bpm 70cal 6.62/7.41mph Add a comment 3mi, 27:37 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 128/143bpm 89cal 6.74/7.89mph 2) 1m - 9:09(9:09/m) 135/144bpm 96cal 6.56/7.49mph 3) 1m - 9:32(9:32/m) 142/149bpm 105cal 6.29/7.97mph 4) 0m - 1(7:56/m) 148/148bpm 7.56/7.95mph Add a comment 3.7mi, 37:25 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 142/163bpm 104cal 6.42/7.26mph 2) 1m - 9:38(9:38/m) 145/204bpm 105cal 6.23/7.91mph 3) 1m - 10:33(10:33/m) 134/149bpm 98cal 5.69/7.01mph 4) 0.7m - 7:53(11:12/m) 142/146bpm 83cal 5.36/6.14mph Add a comment	6.1mi, 56:39 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 145/158bpm 100cal 6.95/7.81mph 2) 1m - 8:39(8:39/m) 155/166bpm 106cal 6.94/7.6mph 3) 1m - 8:44(8:44/m) 160/165bpm 111cal 6.88/8.08mph 4) 1m - 9:38(9:38/m) 161/169bpm 123cal 6.23/7.43mph 5) 1m - 9:51(9:51/m) 163/168bpm 126cal 6.09/7.1mph 6) 1m - 10:21(10:21/m) 163/177bpm 131cal 5.8/7.28mph 7) 0.08m - 49(9:54/m) 166/170bpm 10cal 6.06/6.14mph Add a comment	1.4mi, 23:04 Cross-Training - Walking Split Summary === 1) 1m - 17:11(17:11/m) 102/116bpm 102cal 54/63rpm 3.49/4.84mph 2) 0.35m - 5:53(16:46/m) 102/110bpm 31cal 55/62rpm 3.58/4.32mph Add a comment 2mi, 40:58 Cross-Training - Walking Split Summary === 1) 1m - 17:01(17:01/m) 100/115bpm 96cal 53/63rpm 3.53/4.19mph 2) 1m - 23:50(23:50/m) 98/139bpm 117cal 20/77rpm 2.52/4.95mph 3) 0.01m - 6(14:32/m) 100/100bpm 4.13/3.53mph Add a comment
Tue 12th Mar Mar 12	Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15	Sat 16th Mar Mar 16	Sun 17th Mar Mar 17	Mon 18th Mar Mar 18
2.9mi, 22:50 Running - General Split Summary === 1) 1m - 8:09(8:09/m) 162/184bpm 106cal 7.37/8.77mph 2) 1m - 7:58(7:58/m) 173/213bpm 111cal 7.54/8.81mph 3) 0.87m - 6:44(7:44/m) 156/176bpm 83cal 7.75/9.16mph Add a comment	4.1mi, 38:18 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 150/165bpm 111cal 6.27/9.2mph 2) 1m - 9:05(9:05/m) 162/176bpm 117cal 6.61/7.31mph 3) 1m - 9:12(9:12/m) 169/180bpm 125cal 6.52/7.28mph 4) 1m - 9:22(9:22/m) 168/174bpm 125cal 6.41/8.81mph 5) 0.11m - 1:05(9:30/m) 166/169bpm 14cal 6.31/7.51mph Add a comment	3mi, 29:25 Running - General Split Summary === 1) 1m - 10:16(10:16/m) 146/170bpm 114cal 5.84/6.55mph 2) 1m - 9:21(9:21/m) 170/177bpm 126cal 6.42/7.49mph 3) 1m - 9:39(9:39/m) 148/169bpm 102cal 6.22/7.6mph 4) 0.01m - 9(12:33/m) 118/119bpm 4.78/5.8mph Add a comment 1.5mi, 28:22 Cross-Training - Walking Split Summary === 1) 1m - 17:33(17:33/m) 98/111bpm 98cal 53/63rpm 3.42/4.55mph 2) 0.47m - 10:50(22:53/m) 102/126bpm 57cal 33/75rpm 2.62/4.57mph Add a comment 1.5mi, 25:10 Cross-Training - Walking Split Summary === 1) 1m - 16:37(16:37/m) 105/119bpm 93cal 56/63rpm 3.61/4.11mph 2) 0.46m - 8:33(18:34/m) 93/104bpm 38cal 41/62rpm 3.23/4.38mph Add a comment	1.5mi, 28:53 Cross-Training - Walking Split Summary === 1) 1m - 16:29(16:29/m) 100/112bpm 95cal 56/64rpm 3.64/4.42mph 2) 0.5m - 12:23(24:58/m) 96/107bpm 56cal 29/73rpm 2.4/4.17mph Add a comment 1.3mi, 23:21 Cross-Training - Walking Split Summary === 1) 1m - 17:40(17:40/m) 100/109bpm 92cal 53/61rpm 3.4/3.95mph 2) 0.33m - 5:41(17:01/m) 97/103bpm 27cal 56/60rpm 3.53/4.53mph Add a comment	-	12mi, 1:59:39 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 147/163bpm 106cal 6.34/7.81mph 2) 1m - 9:41(9:41/m) 159/174bpm 117cal 6.19/7.33mph 3) 1m - 9:29(9:29/m) 161/171bpm 117cal 6.33/7.6mph 4) 1m - 10:07(10:07/m) 159/168bpm 123cal 5.93/6.91mph 5) 1m - 9:54(9:54/m) 154/158bpm 114cal 6.06/7.53mph 6) 1m - 9:56(9:56/m) 153/159bpm 112cal 6.04/6.91mph 7) 1m - 9:56(9:56/m) 157/168bpm 115cal 6.04/7.97mph 8) 1m - 9:37(9:37/m) 163/183bpm 115cal 6.24/6.95mph 9) 1m - 10:32(10:32/m) 170/184bpm 139cal 5.69/7.64mph 10) 1m - 10:00(10:00/m) 167/176bpm 126cal 6/8.25mph 11) 1m - 10:27(10:27/m) 164/174bpm 125cal 5.74/6.62mph 12) 1m - 10:25(10:25/m) 159/172bpm 117cal 5.76/6.59mph 13) 0.01m - 6(8:51/m) 164/165bpm 1cal 6.78/6.35mph Add a comment	1.4mi, 21:49 Cross-Training - Walking Split Summary === 1) 1m - 16:26(16:26/m) 103/116bpm 94cal 56/64rpm 3.65/4.61mph 2) 0.35m - 5:23(15:32/m) 98/104bpm 29cal 59/64rpm 3.86/4.36mph Add a comment 3.1mi, 31:04 Running - General Split Summary === 1) 1m - 10:10(10:10/m) 129/159bpm 100cal 5.9/6.53mph 2) 1m - 9:50(9:50/m) 136/163bpm 98cal 6.1/6.99mph 3) 1m - 9:49(9:49/m) 136/152bpm 95cal 6.11/6.95mph 4) 0.13m - 1:15(9:36/m) 139/149bpm 12cal 6.25/6.59mph Add a comment

2011	Date	Result	WAVA
Bridlington Half Marathon	16 Oct	1:48:37	61.65%
Sandal Castle 10k	11 Sep		0.00%
Edinburgh Marathon	22 May	3:58:26	57.97%
Rothwell 10k	2 May	47:17	64.40%
Snake Lane 10	27 Feb	1:19:22	62.98%
Brass Monkey Half Marathon	23 Jan	1:44:57	63.26%
2010	Date	Result	WAVA
Leeds Abbey Dash	21 Nov	46:07	66.03%
Bridlington Half Marathon	17 Oct	1:50:22	60.15%
parkrun Leeds Hyde Park	28 Aug	21:38	67.63%
Reindeer Romp - Race 3	29 Jul	22:10	63.22%
Esholt Bash 10k Trail Race	16 Jun	52:10	57.91%
Edinburgh Marathon	23 May	4:27:42	51.18%
Rothwell 10K	3 May	46:59	64.30%
Sheffield Half Marathon	25 Apr	1:52:54	58.31%
Snake Lane 10	28 Feb	1:19:49	62.11%
2009	Date	Result	WAVA
Robin Hood Marathon	13 Sep	4:13:13	54.10%

richardmann55 M55

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