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Mon 2nd Jun 2025 at 10:12am by MarathonMannUK

Bike > General
  • Time
    30:08
  • Miles
    3.56
  • Mph
    7.1
  • Cals
    269
  • BPM
    125
  • %MHR
    78
  • B/mi
    1056
  • Asc(m)
    99
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 3.56mi - 30:08(8:28/mi) 125/141bpm [1057b/mi] 269cal
30:08

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:07 1:07 6.76 110 103-116 976 0/3
0.25 1:50 43 10.43 114 112-117 656 2/5
0.38 2:36 46 9.68 116 112-121 719 5/1
0.50 3:34 58 7.77 120 118-122 927 2/4
0.63 4:30 56 8.01 128 118-135 959 4/5
0.75 5:17 47 9.62 122 119-124 761 1/3
0.88 6:00 43 10.41 122 121-124 703 3/0
1.00 6:44 44 10.18 120 119-122 707 4/0
1.13 7:44 1:00 7.53 122 118-125 972 5/0
1.25 9:16 1:32 4.89 119 112-125 1460 6/0
1.38 10:28 1:12 6.24 123 120-127 1183 3/0
1.50 11:15 47 9.67 125 120-129 776 2/1
1.63 12:06 51 8.88 126 123-130 852 5/1
1.75 12:58 53 8.55 128 125-131 898 6/0
1.88 14:05 1:06 6.79 132 128-135 1167 6/0
2.00 15:19 1:14 6.05 135 132-138 1340 7/0
2.13 16:23 1:04 6.99 130 126-138 1116 6/0
2.25 17:23 1:00 7.55 136 132-141 1080 2/0
2.38 18:56 1:33 4.81 133 130-138 1658 4/0
2.50 20:12 1:16 5.93 123 117-130 1245 2/0
2.63 30:02 9:49 +8:47 0.76 122 117-129 9586 0/2
2.75 31:35 1:34 4.81 123 117-128 1534 1/2
2.88 34:03 2:28 +57 3.04 127 120-133 2505 5/0
3.00 35:47 1:43 4.36 134 132-139 1846 7/0
3.13 36:38 52 8.66 128 122-135 886 4/0
3.25 37:25 46 9.71 126 121-130 779 4/0
3.38 38:23 58 7.80 125 120-130 962 3/1
3.50 39:17 54 8.34 127 123-130 914 5/0
3.56 39:51 34 6.40 129 127-131 1209 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 141 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    60 2.0% 6.9
    32 2.4% 5.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:23 5:36 More
    800m 3:08 6:18 More
    1km 4:02 6:30 More
    Mile 6:22 6:22 More
    5k 36:04 11:37 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:30:03 9:00
    20km 1:53:23 9:07
    15 miles 2:18:25 9:14
    20 miles 3:07:46 9:23
    40km 3:56:24 9:31
    25 miles 3:57:52 9:31
    42km 4:08:57 9:32
    50 miles 8:15:56 9:55
    56 miles 9:19:14 9:59
    100 miles 17:13:59 10:20
    112 miles 19:25:57 10:25
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