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Sat 14th Jun 2025 at 10:34am by MarathonMannUK

Run > General
  • Time
    6:23
  • Miles
    0.62
  • Min/mi
    10:18
  • WAVA
    44.04
  • Stride(cm)
    103
  • Cals
    65
  • Cadence
    151
  • BPM
    128
  • %MHR
    80.3
  • B/mi
    1323
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:23(10:21/mi) 130/139bpm [1346b/mi] 65cal
6:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:56 110 95-124 1203 147 98-152 0/0
0.13 1:22 41 10:55 127 124-131 1386 148 144-152 1/0
0.19 2:04 43 11:21 134 133-134 1521 151 150-152 2/0
0.25 2:41 36 9:41 135 134-135 1306 153 152-154 2/0
0.31 3:25 44 11:47 133 131-135 1567 149 146-152 2/0
0.38 4:02 37 9:49 131 129-134 1286 151 146-154 1/1
0.44 4:39 37 9:54 130 129-131 1287 152 150-154 0/2
0.50 5:13 35 9:14 131 129-133 1209 154 150-156 0/2
0.56 5:50 36 9:37 135 133-136 1298 154 152-156 1/1
0.62 6:23 33 10:11 137 136-139 1396 153 150-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 139 max Delete HR Trace

  • Cadence Distribution

    151 avge / 156 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 37.66% More
    800m 5:04 10:11 42.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:36 10:36 46.86
    5km 35:14 11:20 46.25
    5M 58:21 11:40 45.72
    10km 1:13:28 11:49 45.42
    10M 2:01:39 12:10 45.17
    Half 2:41:58 12:22 44.84
    20M 4:13:38 12:41 44.92
    Mara 5:37:41 12:53 45.18
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