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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sat 14th Jun 2025 at 10:34am by MarathonMannUK

Run > General
  • Time
    6:23
  • Miles
    0.62
  • Min/mi
    10:18
  • Pacing
    0%
  • WAVA
    44.04
  • Stride(cm)
    103
  • Cals
    65
  • Cadence
    151
  • BPM
    128
  • %MHR
    80.3
  • B/mi
    1323
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:23(10:21/mi) 130/139bpm [1346b/mi] 65cal
6:23

Pace

10% 30% 50% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:56 110 95-124 1203 147 98-152 0/0
0.13 1:22 41 10:55 127 124-131 1386 148 144-152 1/0
0.19 2:04 43 11:21 134 133-134 1521 151 150-152 2/0
0.25 2:41 36 9:41 135 134-135 1306 153 152-154 2/0
0.31 3:25 44 11:47 133 131-135 1567 149 146-152 2/0
0.38 4:02 37 9:49 131 129-134 1286 151 146-154 1/1
0.44 4:39 37 9:54 130 129-131 1287 152 150-154 0/2
0.50 5:13 35 9:14 131 129-133 1209 154 150-156 0/2
0.56 5:50 36 9:37 135 133-136 1298 154 152-156 1/1
0.62 6:23 33 10:11 137 136-139 1396 153 150-156 0/0

Heart

128/139max
  • Show Beats/Mile

Elevation

Asc 7m, Range 8m, Flat prediction 6:23
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

151 (156 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 151 0.6 6:23 10:20
Walk 0.0 98 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:36 37.66% More
800m 5:04 10:11 42.53% More

Predictions

Dist Time Per Mile WAVA
1M 10:36 10:36 46.86
5km 35:14 11:20 46.25
5M 58:21 11:40 45.72
10km 1:13:28 11:49 45.42
10M 2:01:39 12:10 45.17
Half 2:41:58 12:22 44.84
20M 4:13:38 12:41 44.92
Mara 5:37:41 12:53 45.18
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