Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 2nd Jun 2025 at 8:56am by MarathonMannUK

Bike > General
  • Time
    23:43
  • Miles
    3.49
  • Mph
    8.8
  • Cals
    180
  • BPM
    114
  • %MHR
    71
  • B/mi
    772
  • Asc(m)
    20
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.49mi - 23:43(6:47/mi) 114/131bpm [774b/mi] 180cal
23:43

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 50 50 8.91 96 91-102 646 0/2
0.25 1:22 32 14.14 86 83-91 365 0/4
0.38 1:55 32 13.92 84 82-87 362 1/3
0.50 2:22 28 16.17 93 87-98 345 0/3
0.63 2:57 35 12.92 104 101-105 483 0/7
0.75 3:50 53 8.47 96 87-103 680 0/3
0.88 4:49 58 7.72 106 100-111 824 0/2
1.00 6:10 1:22 5.51 110 107-118 1199 0/2
1.13 7:26 1:16 5.95 113 111-118 1139 0/3
1.25 8:26 59 7.56 115 110-123 912 1/2
1.38 9:05 39 11.47 128 127-130 670 0/4
1.50 9:54 49 9.11 125 117-130 823 0/6
1.63 10:44 50 9.08 118 114-120 780 0/6
1.75 11:38 54 8.31 120 115-125 866 0/9
1.88 12:31 53 8.52 121 117-126 852 2/3
2.00 13:09 38 11.86 111 105-117 562 1/4
2.13 13:49 40 11.15 112 106-116 603 1/3
2.25 14:52 1:03 7.11 118 114-122 995 0/3
2.38 16:12 1:20 5.64 114 109-117 1213 0/4
2.50 17:20 1:08 6.58 115 112-120 1048 0/5
2.63 18:04 44 10.28 113 110-117 660 0/3
2.75 18:41 36 12.36 119 116-124 578 0/4
2.88 19:23 43 10.48 128 124-130 733 0/2
3.00 20:09 45 9.89 126 122-129 764 3/5
3.13 21:09 1:00 7.55 118 114-122 937 7/1
3.25 21:54 46 9.84 128 123-129 781 1/3
3.38 22:31 37 12.18 124 120-127 611 7/2
3.49 23:43 1:12 6.02 126 123-128 1257 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 130 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    11 4.4% 6.5
    10 4.8% 7.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 59 3:56 More
    800m 2:06 4:13 More
    1km 2:52 4:36 More
    Mile 6:09 6:09 More
    5k 20:54 6:43 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:12:23 7:14
    20km 1:31:08 7:20
    15 miles 1:51:15 7:25
    20 miles 2:30:55 7:33
    40km 3:10:01 7:39
    25 miles 3:11:12 7:39
    42km 3:20:06 7:40
    50 miles 6:38:38 7:58
    56 miles 7:29:31 8:02
    100 miles 13:51:07 8:19
    112 miles 15:37:12 8:22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,454 Fetchies!
Already a Fetchie? Sign in here