Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 10th Jun 2025 at 8:36am by MarathonMannUK

Run > General
  • Time
    1:08:59
  • Miles
    5.56
  • Min/mi
    12:24
  • Pacing
    71.6%
  • WAVA
    43.16
  • Stride(cm)
    90
  • Cals
    589
  • Cadence
    145
  • BPM
    130
  • %MHR
    81
  • B/mi
    1608
  • Asc(m)
    110
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 11:29(11:29/mi) 128/140bpm [1470b/mi] 98cal
2) 1mi - 11:33(11:33/mi) 132/140bpm [1525b/mi] 98cal
3) 1mi - 13:46(13:46/mi) 125/148bpm [1721b/mi] 113cal
4) 1mi - 11:34(11:34/mi) 129/140bpm [1491b/mi] 97cal
5) 1mi - 13:00(13:00/mi) 136/150bpm [1769b/mi] 119cal
6) 0.56mi - 7:37(13:37/mi) 133/156bpm [1811b/mi] 64cal
11:29 11:33 13:46 11:34 13:00 7:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:03 3:03 12:10 119 84-134 1448 148 144-152 4/3
0.50 5:56 2:54 11:36 127 122-135 1472 147 144-150 6/8
0.75 8:37 2:40 10:41 129 127-134 1378 149 146-150 1/11
1.00 11:31 2:54 11:35 134 128-140 1553 149 144-154 4/14
1.25 14:15 2:45 10:59 132 129-137 1449 149 140-152 2/7
1.50 17:37 3:21 13:26 129 116-137 1732 144 108-162 6/12
1.75 20:22 2:45 11:02 132 121-140 1456 151 110-156 3/10
2.00 23:04 2:42 10:47 134 128-139 1445 149 142-156 8/8
2.25 27:13 4:09 16:38 120 105-137 1995 143 94-156 2/7
2.50 31:39 4:26 +1:16 17:43 123 105-137 2179 147 98-152 3/7
2.75 35:14 3:35 14:18 123 98-148 1759 141 88-210 5/6
3.00 38:06 2:53 11:31 137 126-147 1579 150 142-154 16/0
3.25 40:41 2:35 10:19 129 126-133 1330 151 148-154 7/4
3.50 43:27 2:46 11:03 136 133-138 1503 152 148-156 4/4
3.75 46:09 2:42 10:49 128 122-137 1384 151 100-156 0/14
4.00 49:40 3:31 14:04 125 115-132 1759 145 102-156 2/9
4.25 53:15 3:35 14:19 137 124-150 1961 148 100-158 11/0
4.50 55:54 2:39 10:35 141 139-143 1493 151 144-154 8/3
4.75 59:20 3:26 13:44 128 110-142 1757 127 94-154 3/5
5.00 1:02:40 3:21 13:23 134 116-147 1793 136 90-152 20/4
5.25 1:05:54 3:14 12:55 149 140-156 1925 143 96-156 20/0
5.50 1:09:40 3:46 15:05 119 109-137 1795 126 94-154 7/8
5.56 1:10:18 38 10:36 137 136-138 1452 153 148-162 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 156 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 4.7% 14:29
    26 5.5% 12:38
    18 2.3% 14:22

  • Cadence Distribution

    145 avge / 210 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.9 149 5.2 1:01:38 12:00
    Walk 9.9 103 0.3 7:03 22:18
    Still 0.5 - - 21 -
    Pause 1.8 - - 1:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:53 36.56% More
    800m 5:10 10:24 41.66% More
    1km 6:35 10:36 43.22% More
    Mile 10:48 10:48 45.98% More
    5k 38:35 12:25 42.23% More
    5 miles 1:02:35 12:31 42.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:12 11:12 44.35
    5km 37:13 11:59 43.79
    5M 1:01:38 12:20 43.28
    10km 1:17:37 12:29 42.99
    10M 2:08:31 12:51 42.76
    Half 2:51:07 13:04 42.44
    20M 4:27:57 13:24 42.52
    Mara 5:56:45 13:37 42.77
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,454 Fetchies!
Already a Fetchie? Sign in here