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Tue 10th Jun 2025 at 8:36am by MarathonMannUK

Run > General

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Time
1:08:59
Miles
5.56
Min/mi
12:24
Pacing
71.6%
WAVA
43.16
Stride(cm)
90
Cals
589
Cadence
145
BPM
130
%MHR
81
B/mi
1608
Asc(m)
110
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 11:29(11:29/mi) 128/140bpm [1470b/mi] 98cal
2) 1mi - 11:33(11:33/mi) 132/140bpm [1525b/mi] 98cal
3) 1mi - 13:46(13:46/mi) 125/148bpm [1721b/mi] 113cal
4) 1mi - 11:34(11:34/mi) 129/140bpm [1491b/mi] 97cal
5) 1mi - 13:00(13:00/mi) 136/150bpm [1769b/mi] 119cal
6) 0.56mi - 7:37(13:37/mi) 133/156bpm [1811b/mi] 64cal

11:29 11:33 13:46 11:34 13:00 7:37

Pace

47%

37%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:03	3:03	12:10	119 84-134	1448	148 144-152	4/3
0.50	5:56	2:54	11:36	127 122-135	1472	147 144-150	6/8
0.75	8:37	2:40	10:41	129 127-134	1378	149 146-150	1/11
1.00	11:31	2:54	11:35	134 128-140	1553	149 144-154	4/14
1.25	14:15	2:45	10:59	132 129-137	1449	149 140-152	2/7
1.50	17:37	3:21	13:26	129 116-137	1732	144 108-162	6/12
1.75	20:22	2:45	11:02	132 121-140	1456	151 110-156	3/10
2.00	23:04	2:42	10:47	134 128-139	1445	149 142-156	8/8
2.25	27:13	4:09	16:38	120 105-137	1995	143 94-156	2/7
2.50	31:39	4:26 +1:16	17:43	123 105-137	2179	147 98-152	3/7
2.75	35:14	3:35	14:18	123 98-148	1759	141 88-210	5/6
3.00	38:06	2:53	11:31	137 126-147	1579	150 142-154	16/0
3.25	40:41	2:35	10:19	129 126-133	1330	151 148-154	7/4
3.50	43:27	2:46	11:03	136 133-138	1503	152 148-156	4/4
3.75	46:09	2:42	10:49	128 122-137	1384	151 100-156	0/14
4.00	49:40	3:31	14:04	125 115-132	1759	145 102-156	2/9
4.25	53:15	3:35	14:19	137 124-150	1961	148 100-158	11/0
4.50	55:54	2:39	10:35	141 139-143	1493	151 144-154	8/3
4.75	59:20	3:26	13:44	128 110-142	1757	127 94-154	3/5
5.00	1:02:40	3:21	13:23	134 116-147	1793	136 90-152	20/4
5.25	1:05:54	3:14	12:55	149 140-156	1925	143 96-156	20/0
5.50	1:09:40	3:46	15:05	119 109-137	1795	126 94-154	7/8
5.56	1:10:18	38	10:36	137 136-138	1452	153 148-162	2/2

Heart

130/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 59m, Flat prediction 1:06:22

Elevation Graph

Biggest Climbs (m)	Min/mi
36 4.7%	14:29
26 5.5%	12:38
18 2.3%	14:22
See your biggest climbs

Cadence

145 (210 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	149	5.2	1:01:38	12:00
Walk	9.9	103	0.3	7:03	22:18
Still	0.5	-	-	21	-
Pause	1.8	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	36.56%	More
800m	5:10	10:24	41.66%	More
1km	6:35	10:36	43.22%	More
Mile	10:48	10:48	45.98%	More
5k	38:35	12:25	42.23%	More
5 miles	1:02:35	12:31	42.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	44.35
5km	37:13	11:59	43.79
5M	1:01:38	12:20	43.28
10km	1:17:37	12:29	42.99
10M	2:08:31	12:51	42.76
Half	2:51:07	13:04	42.44
20M	4:27:57	13:24	42.52
Mara	5:56:45	13:37	42.77

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