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Wed 11th Jun 2025 at 6:37pm by MarathonMannUK

Run > General
  • Time
    1:04:27
  • Miles
    6.00
  • Min/mi
    10:45
  • Pacing
    49.9%
  • WAVA
    49.97
  • Stride(cm)
    99
  • Cals
    642
  • Cadence
    151
  • BPM
    139
  • %MHR
    87.1
  • B/mi
    1496
  • Asc(m)
    76
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:31(10:31/mi) 131/142bpm [1379b/mi] 105cal
2) 1mi - 10:45(10:45/mi) 135/144bpm [1451b/mi] 105cal
3) 1mi - 10:29(10:29/mi) 138/147bpm [1448b/mi] 97cal
4) 1mi - 10:42(10:42/mi) 141/152bpm [1509b/mi] 106cal
5) 1mi - 10:57(10:57/mi) 147/158bpm [1611b/mi] 117cal
6) 1mi - 11:00(11:00/mi) 148/156bpm [1629b/mi] 112cal
7) 0mi - 2(12:45/mi) 152/152bpm [1938b/mi]
10:31 10:45 10:29 10:42 10:57 11:00 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:55 118 82-133 1170 152 150-156 5/4
0.50 5:08 2:39 10:35 130 125-136 1377 151 144-158 1/5
0.75 7:37 2:30 10:00 135 130-142 1349 152 150-154 0/7
1.00 10:31 2:53 11:34 134 127-140 1550 151 140-156 4/2
1.25 13:18 2:47 11:09 133 129-138 1482 151 146-154 4/4
1.50 15:58 2:39 10:38 138 134-140 1467 152 146-156 1/5
1.75 19:44 3:47 +59 15:07 129 105-144 1950 151 134-156 2/4
2.00 22:14 2:30 9:59 141 139-143 1407 153 144-160 7/7
2.25 24:50 2:36 10:23 145 143-146 1505 154 148-162 3/4
2.50 28:25 3:36 +1:03 14:23 133 112-143 1912 153 150-156 4/1
2.75 33:10 4:45 +1:58 19:00 131 108-145 2490 151 104-154 6/1
3.00 35:44 2:33 10:13 141 137-145 1441 153 150-158 1/8
3.25 39:35 3:51 +1:01 15:24 131 110-144 2018 147 100-158 2/6
3.50 42:03 2:28 9:51 147 145-149 1449 153 152-156 3/5
3.75 45:26 3:23 +37 13:33 139 128-147 1882 150 144-154 5/4
4.00 48:04 2:38 10:32 148 139-151 1560 152 148-156 5/3
4.25 51:59 3:55 +1:17 15:39 137 114-148 2144 152 146-158 7/1
4.50 55:18 3:20 +49 13:18 145 129-154 1929 152 134-160 11/2
4.75 58:18 3:00 11:59 151 142-156 1808 149 144-152 15/0
5.00 1:01:08 2:50 11:19 153 147-158 1732 150 144-154 10/0
5.25 1:06:59 5:51 +2:45 23:24 146 120-156 3415 145 108-154 7/2
5.50 1:09:38 2:40 10:39 149 143-153 1586 152 146-156 2/8
5.75 1:12:13 2:34 10:17 149 143-154 1533 153 146-158 0/14
6.00 1:14:53 2:41 10:43 149 145-154 1596 151 144-154 3/10
6.00 1:14:55 2 12:08 152 152-152 1845 144 144-144 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 3.2% 15:12

  • Cadence Distribution

    151 avge / 162 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.7 151 6 1:03:02 11:59
    Walk 4.0 105 0 3:19 1:17:17
    Still 0.3 - - 13 -
    Pause 10.0 - - 8:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:37 37.55% More
    800m 4:58 10:00 43.29% More
    1km 6:15 10:04 45.50% More
    Mile 10:25 10:25 47.71% More
    5k 37:10 11:58 43.85% More
    5 miles 1:01:06 12:13 43.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 51.48
    5km 32:05 10:20 50.79
    5M 53:07 10:37 50.22
    10km 1:06:53 10:46 49.89
    10M 1:50:46 11:05 49.61
    Half 2:27:28 11:15 49.25
    20M 3:50:56 11:33 49.33
    Mara 5:07:27 11:44 49.63
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