Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
1:04:27
-
Miles
6.00
-
Min/mi
10:45
-
Pacing
49.9%
-
WAVA
49.97
-
Stride(cm)
99
-
Cals
642
-
Cadence
151
-
BPM
139
-
%MHR
87.1
-
B/mi
1496
-
Asc(m)
76
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1mi - 10:31(10:31/mi) 131/142bpm [1379b/mi] 105cal
2) 1mi - 10:45(10:45/mi) 135/144bpm [1451b/mi] 105cal
3) 1mi - 10:29(10:29/mi) 138/147bpm [1448b/mi] 97cal
4) 1mi - 10:42(10:42/mi) 141/152bpm [1509b/mi] 106cal
5) 1mi - 10:57(10:57/mi) 147/158bpm [1611b/mi] 117cal
6) 1mi - 11:00(11:00/mi) 148/156bpm [1629b/mi] 112cal
7) 0mi - 2(12:45/mi) 152/152bpm [1938b/mi]
10:31 10:45 10:29 10:42 10:57 11:00 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:29 |
2:29 |
9:55 |
118 82-133 |
1170 |
152 150-156 |
5/4 |
0.50 |
5:08 |
2:39 |
10:35 |
130 125-136 |
1377 |
151 144-158 |
1/5 |
0.75 |
7:37 |
2:30 |
10:00 |
135 130-142 |
1349 |
152 150-154 |
0/7 |
1.00 |
10:31 |
2:53 |
11:34 |
134 127-140 |
1550 |
151 140-156 |
4/2 |
1.25 |
13:18 |
2:47 |
11:09 |
133 129-138 |
1482 |
151 146-154 |
4/4 |
1.50 |
15:58 |
2:39 |
10:38 |
138 134-140 |
1467 |
152 146-156 |
1/5 |
1.75 |
19:44 |
3:47 +59
|
15:07 |
129 105-144 |
1950 |
151 134-156 |
2/4 |
2.00 |
22:14 |
2:30 |
9:59 |
141 139-143 |
1407 |
153 144-160 |
7/7 |
2.25 |
24:50 |
2:36 |
10:23 |
145 143-146 |
1505 |
154 148-162 |
3/4 |
2.50 |
28:25 |
3:36 +1:03
|
14:23 |
133 112-143 |
1912 |
153 150-156 |
4/1 |
2.75 |
33:10 |
4:45 +1:58
|
19:00 |
131 108-145 |
2490 |
151 104-154 |
6/1 |
3.00 |
35:44 |
2:33 |
10:13 |
141 137-145 |
1441 |
153 150-158 |
1/8 |
3.25 |
39:35 |
3:51 +1:01
|
15:24 |
131 110-144 |
2018 |
147 100-158 |
2/6 |
3.50 |
42:03 |
2:28 |
9:51 |
147 145-149 |
1449 |
153 152-156 |
3/5 |
3.75 |
45:26 |
3:23 +37
|
13:33 |
139 128-147 |
1882 |
150 144-154 |
5/4 |
4.00 |
48:04 |
2:38 |
10:32 |
148 139-151 |
1560 |
152 148-156 |
5/3 |
4.25 |
51:59 |
3:55 +1:17
|
15:39 |
137 114-148 |
2144 |
152 146-158 |
7/1 |
4.50 |
55:18 |
3:20 +49
|
13:18 |
145 129-154 |
1929 |
152 134-160 |
11/2 |
4.75 |
58:18 |
3:00 |
11:59 |
151 142-156 |
1808 |
149 144-152 |
15/0 |
5.00 |
1:01:08 |
2:50 |
11:19 |
153 147-158 |
1732 |
150 144-154 |
10/0 |
5.25 |
1:06:59 |
5:51 +2:45
|
23:24 |
146 120-156 |
3415 |
145 108-154 |
7/2 |
5.50 |
1:09:38 |
2:40 |
10:39 |
149 143-153 |
1586 |
152 146-156 |
2/8 |
5.75 |
1:12:13 |
2:34 |
10:17 |
149 143-154 |
1533 |
153 146-158 |
0/14 |
6.00 |
1:14:53 |
2:41 |
10:43 |
149 145-154 |
1596 |
151 144-154 |
3/10 |
6.00 |
1:14:55 |
2 |
12:08 |
152 152-152 |
1845 |
144 144-144 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.7 |
151 |
6 |
1:03:02 |
11:59 |
Walk |
4.0 |
105 |
0 |
3:19 |
1:17:17 |
Still |
0.3 |
- |
- |
13 |
- |
Pause |
10.0 |
- |
- |
8:22 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:37 |
37.55% |
More |
800m |
4:58 |
10:00 |
43.29% |
More |
1km |
6:15 |
10:04 |
45.50% |
More |
Mile |
10:25 |
10:25 |
47.71% |
More |
5k |
37:10 |
11:58 |
43.85% |
More |
5 miles |
1:01:06 |
12:13 |
43.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:39 |
9:39 |
51.48 |
5km |
32:05 |
10:20 |
50.79 |
5M |
53:07 |
10:37 |
50.22 |
10km |
1:06:53 |
10:46 |
49.89 |
10M |
1:50:46 |
11:05 |
49.61 |
Half |
2:27:28 |
11:15 |
49.25 |
20M |
3:50:56 |
11:33 |
49.33 |
Mara |
5:07:27 |
11:44 |
49.63 |
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