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Wed 11th Jun 2025 at 6:37pm by MarathonMannUK

Run > General

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Time
1:04:27
Miles
6.00
Min/mi
10:45
Pacing
49.9%
WAVA
49.97
Stride(cm)
99
Cals
642
Cadence
151
BPM
139
%MHR
87.1
B/mi
1496
Asc(m)
76
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:31(10:31/mi) 131/142bpm [1379b/mi] 105cal
2) 1mi - 10:45(10:45/mi) 135/144bpm [1451b/mi] 105cal
3) 1mi - 10:29(10:29/mi) 138/147bpm [1448b/mi] 97cal
4) 1mi - 10:42(10:42/mi) 141/152bpm [1509b/mi] 106cal
5) 1mi - 10:57(10:57/mi) 147/158bpm [1611b/mi] 117cal
6) 1mi - 11:00(11:00/mi) 148/156bpm [1629b/mi] 112cal
7) 0mi - 2(12:45/mi) 152/152bpm [1938b/mi]

10:31 10:45 10:29 10:42 10:57 11:00 2

Pace

29%

27%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:55	118 82-133	1170	152 150-156	5/4
0.50	5:08	2:39	10:35	130 125-136	1377	151 144-158	1/5
0.75	7:37	2:30	10:00	135 130-142	1349	152 150-154	0/7
1.00	10:31	2:53	11:34	134 127-140	1550	151 140-156	4/2
1.25	13:18	2:47	11:09	133 129-138	1482	151 146-154	4/4
1.50	15:58	2:39	10:38	138 134-140	1467	152 146-156	1/5
1.75	19:44	3:47 +59	15:07	129 105-144	1950	151 134-156	2/4
2.00	22:14	2:30	9:59	141 139-143	1407	153 144-160	7/7
2.25	24:50	2:36	10:23	145 143-146	1505	154 148-162	3/4
2.50	28:25	3:36 +1:03	14:23	133 112-143	1912	153 150-156	4/1
2.75	33:10	4:45 +1:58	19:00	131 108-145	2490	151 104-154	6/1
3.00	35:44	2:33	10:13	141 137-145	1441	153 150-158	1/8
3.25	39:35	3:51 +1:01	15:24	131 110-144	2018	147 100-158	2/6
3.50	42:03	2:28	9:51	147 145-149	1449	153 152-156	3/5
3.75	45:26	3:23 +37	13:33	139 128-147	1882	150 144-154	5/4
4.00	48:04	2:38	10:32	148 139-151	1560	152 148-156	5/3
4.25	51:59	3:55 +1:17	15:39	137 114-148	2144	152 146-158	7/1
4.50	55:18	3:20 +49	13:18	145 129-154	1929	152 134-160	11/2
4.75	58:18	3:00	11:59	151 142-156	1808	149 144-152	15/0
5.00	1:01:08	2:50	11:19	153 147-158	1732	150 144-154	10/0
5.25	1:06:59	5:51 +2:45	23:24	146 120-156	3415	145 108-154	7/2
5.50	1:09:38	2:40	10:39	149 143-153	1586	152 146-156	2/8
5.75	1:12:13	2:34	10:17	149 143-154	1533	153 146-158	0/14
6.00	1:14:53	2:41	10:43	149 145-154	1596	151 144-154	3/10
6.00	1:14:55	2	12:08	152 152-152	1845	144 144-144	0/0

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 52m, Flat prediction 1:00:11

Elevation Graph

Biggest Climbs (m)	Min/mi
42 3.2%	15:12
See your biggest climbs

Cadence

151 (162 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	151	6	1:03:02	11:59
Walk	4.0	105	0	3:19	1:17:17
Still	0.3	-	-	13	-
Pause	10.0	-	-	8:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	37.55%	More
800m	4:58	10:00	43.29%	More
1km	6:15	10:04	45.50%	More
Mile	10:25	10:25	47.71%	More
5k	37:10	11:58	43.85%	More
5 miles	1:01:06	12:13	43.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	51.48
5km	32:05	10:20	50.79
5M	53:07	10:37	50.22
10km	1:06:53	10:46	49.89
10M	1:50:46	11:05	49.61
Half	2:27:28	11:15	49.25
20M	3:50:56	11:33	49.33
Mara	5:07:27	11:44	49.63

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