Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 13th Jun 2025 at 7:37am by MarathonMannUK

Run > General
  • Time
    1:35:42
  • Miles
    8.06
  • Min/mi
    11:52
  • Pacing
    59.2%
  • WAVA
    45.84
  • Stride(cm)
    91
  • Cals
    846
  • Cadence
    149
  • BPM
    134
  • %MHR
    83.7
  • B/mi
    1590
  • Asc(m)
    151
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 10:33(10:33/mi) 137/159bpm [1445b/mi] 97cal
2) 1mi - 10:56(10:56/mi) 129/148bpm [1411b/mi] 92cal
3) 1mi - 11:01(11:01/mi) 126/141bpm [1387b/mi] 96cal
4) 1mi - 10:52(10:52/mi) 137/141bpm [1489b/mi] 108cal
5) 1mi - 14:33(14:33/mi) 129/142bpm [1876b/mi] 113cal
6) 1mi - 11:58(11:58/mi) 136/146bpm [1627b/mi] 107cal
7) 1mi - 13:01(13:01/mi) 137/147bpm [1783b/mi] 113cal
8) 1mi - 12:15(12:15/mi) 141/149bpm [1727b/mi] 114cal
9) 0.06mi - 35(9:45/mi) 138/140bpm [1345b/mi] 6cal
10:33 10:56 11:01 10:52 14:33 11:58 13:01 12:15 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:46 2:46 11:03 124 84-139 1369 152 148-156 1/5
0.50 5:17 2:31 10:05 141 133-156 1422 152 146-154 1/7
0.75 7:51 2:34 10:17 142 134-158 1459 151 150-154 0/11
1.00 10:32 2:41 10:45 139 134-142 1495 150 146-152 0/12
1.25 13:12 2:40 10:38 141 135-148 1500 151 148-154 0/15
1.50 15:53 2:41 10:44 133 127-137 1427 151 148-154 0/7
1.75 18:33 2:40 10:41 122 113-130 1304 151 148-154 0/14
2.00 21:28 2:55 11:41 120 110-127 1402 149 110-156 0/18
2.25 24:14 2:46 +15 11:02 122 113-130 1346 153 150-156 0/19
2.50 28:22 4:08 +49 16:31 122 109-134 2014 139 90-154 9/2
2.75 31:02 2:41 10:43 129 117-141 1383 152 148-156 6/11
3.00 33:45 2:42 +11 10:49 131 127-134 1417 154 148-160 0/11
3.25 36:27 2:42 10:47 136 130-139 1468 151 144-154 1/5
3.50 39:14 2:47 11:09 136 132-141 1516 150 144-154 7/5
3.75 41:56 2:42 10:49 138 136-140 1493 152 148-156 3/3
4.00 44:37 2:41 10:43 140 137-141 1499 152 148-154 5/1
4.25 51:07 6:30 +42 25:59 129 101-141 3352 150 144-154 4/4
4.50 54:36 3:29 +35 13:56 130 123-137 1812 152 146-204 7/3
4.75 57:32 2:57 11:47 136 128-140 1603 150 148-156 5/4
5.00 1:01:15 3:43 +51 14:50 132 118-141 1958 152 146-156 4/3
5.25 1:03:57 2:43 10:50 137 134-141 1485 151 146-158 5/2
5.50 1:07:00 3:02 12:08 138 134-140 1675 149 144-154 8/1
5.75 1:10:04 3:04 12:17 137 135-140 1683 146 112-150 11/4
6.00 1:15:01 4:58 +1:50 19:50 132 102-146 2619 146 110-154 12/1
6.25 1:18:13 3:12 12:48 131 111-137 1677 144 98-152 12/1
6.50 1:22:33 4:19 +1:03 17:18 132 115-145 2283 145 140-152 8/1
6.75 1:25:46 3:14 12:54 139 135-142 1794 145 138-150 14/0
7.00 1:29:06 3:20 13:19 143 137-147 1904 146 142-150 17/0
7.25 1:32:22 3:15 13:02 142 136-149 1850 146 140-152 10/1
7.50 1:36:29 4:08 +55 16:31 140 128-149 2313 147 144-154 13/3
7.75 1:39:29 2:59 11:57 142 138-145 1696 148 144-154 13/1
8.00 1:42:15 2:47 11:07 141 136-146 1568 150 146-156 2/6
8.06 1:42:51 36 9:57 139 137-140 1384 152 148-154 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    99 3.4% 13:52
    19 1.4% 12:03
    12 5.6% 19:47

  • Cadence Distribution

    149 avge / 204 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.2 150 7.1 1:19:34 11:44
    Walk 16.4 139 0.9 17:31 18:47
    Still 1.6 - - 1:42 -
    Pause 3.8 - - 4:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 36.71% More
    800m 5:00 10:03 43.14% More
    1km 6:19 10:09 45.11% More
    Mile 10:21 10:21 48.02% More
    5k 34:42 11:10 46.97% More
    5 miles 1:01:11 12:14 43.60% More
    10k 1:17:35 12:29 43.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:29 10:29 47.38
    5km 34:50 11:13 46.78
    5M 57:41 11:32 46.25
    10km 1:12:38 11:41 45.94
    10M 2:00:17 12:02 45.68
    Half 2:40:09 12:14 45.35
    20M 4:10:47 12:32 45.43
    Mara 5:33:53 12:45 45.70
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,454 Fetchies!
Already a Fetchie? Sign in here