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Fri 13th Jun 2025 at 7:37am by MarathonMannUK

Run > General
  • Time
    1:35:42
  • Miles
    8.06
  • Min/mi
    11:52
  • Pacing
    59.2%
  • WAVA
    45.84
  • Stride(cm)
    91
  • Cals
    846
  • Cadence
    149
  • BPM
    134
  • %MHR
    83.7
  • B/mi
    1590
  • Asc(m)
    151
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 10:33(10:33/mi) 137/159bpm [1445b/mi] 97cal
2) 1mi - 10:56(10:56/mi) 129/148bpm [1411b/mi] 92cal
3) 1mi - 11:01(11:01/mi) 126/141bpm [1387b/mi] 96cal
4) 1mi - 10:52(10:52/mi) 137/141bpm [1489b/mi] 108cal
5) 1mi - 14:33(14:33/mi) 129/142bpm [1876b/mi] 113cal
6) 1mi - 11:58(11:58/mi) 136/146bpm [1627b/mi] 107cal
7) 1mi - 13:01(13:01/mi) 137/147bpm [1783b/mi] 113cal
8) 1mi - 12:15(12:15/mi) 141/149bpm [1727b/mi] 114cal
9) 0.06mi - 35(9:45/mi) 138/140bpm [1345b/mi] 6cal
10:33 10:56 11:01 10:52 14:33 11:58 13:01 12:15 35

Pace

48% 32% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:46 2:46 11:03 124 84-139 1369 152 148-156 1/5
0.50 5:17 2:31 10:05 141 133-156 1422 152 146-154 1/7
0.75 7:51 2:34 10:17 142 134-158 1459 151 150-154 0/11
1.00 10:32 2:41 10:45 139 134-142 1495 150 146-152 0/12
1.25 13:12 2:40 10:38 141 135-148 1500 151 148-154 0/15
1.50 15:53 2:41 10:44 133 127-137 1427 151 148-154 0/7
1.75 18:33 2:40 10:41 122 113-130 1304 151 148-154 0/14
2.00 21:28 2:55 11:41 120 110-127 1402 149 110-156 0/18
2.25 24:14 2:46 +15 11:02 122 113-130 1346 153 150-156 0/19
2.50 28:22 4:08 +49 16:31 122 109-134 2014 139 90-154 9/2
2.75 31:02 2:41 10:43 129 117-141 1383 152 148-156 6/11
3.00 33:45 2:42 +11 10:49 131 127-134 1417 154 148-160 0/11
3.25 36:27 2:42 10:47 136 130-139 1468 151 144-154 1/5
3.50 39:14 2:47 11:09 136 132-141 1516 150 144-154 7/5
3.75 41:56 2:42 10:49 138 136-140 1493 152 148-156 3/3
4.00 44:37 2:41 10:43 140 137-141 1499 152 148-154 5/1
4.25 51:07 6:30 +42 25:59 129 101-141 3352 150 144-154 4/4
4.50 54:36 3:29 +35 13:56 130 123-137 1812 152 146-204 7/3
4.75 57:32 2:57 11:47 136 128-140 1603 150 148-156 5/4
5.00 1:01:15 3:43 +51 14:50 132 118-141 1958 152 146-156 4/3
5.25 1:03:57 2:43 10:50 137 134-141 1485 151 146-158 5/2
5.50 1:07:00 3:02 12:08 138 134-140 1675 149 144-154 8/1
5.75 1:10:04 3:04 12:17 137 135-140 1683 146 112-150 11/4
6.00 1:15:01 4:58 +1:50 19:50 132 102-146 2619 146 110-154 12/1
6.25 1:18:13 3:12 12:48 131 111-137 1677 144 98-152 12/1
6.50 1:22:33 4:19 +1:03 17:18 132 115-145 2283 145 140-152 8/1
6.75 1:25:46 3:14 12:54 139 135-142 1794 145 138-150 14/0
7.00 1:29:06 3:20 13:19 143 137-147 1904 146 142-150 17/0
7.25 1:32:22 3:15 13:02 142 136-149 1850 146 140-152 10/1
7.50 1:36:29 4:08 +55 16:31 140 128-149 2313 147 144-154 13/3
7.75 1:39:29 2:59 11:57 142 138-145 1696 148 144-154 13/1
8.00 1:42:15 2:47 11:07 141 136-146 1568 150 146-156 2/6
8.06 1:42:51 36 9:57 139 137-140 1384 152 148-154 0/1

Heart

134/158max
  • Show Beats/Mile

Elevation

Asc 151m, Range 126m, Flat prediction 1:28:26
Elevation Graph
Biggest Climbs (m) Min/mi
99 3.4% 13:52
19 1.4% 12:03
12 5.6% 19:47
See your biggest climbs

Cadence

149 (204 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.2 150 7.1 1:19:34 11:44
Walk 16.4 139 0.9 17:31 18:47
Still 1.6 - - 1:42 -
Pause 3.8 - - 4:04 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:50 36.71% More
800m 5:00 10:03 43.14% More
1km 6:19 10:09 45.11% More
Mile 10:21 10:21 48.02% More
5k 34:42 11:10 46.97% More
5 miles 1:01:11 12:14 43.60% More
10k 1:17:35 12:29 43.02% More

Predictions

Dist Time Per Mile WAVA
1M 10:29 10:29 47.38
5km 34:50 11:13 46.78
5M 57:41 11:32 46.25
10km 1:12:38 11:41 45.94
10M 2:00:17 12:02 45.68
Half 2:40:09 12:14 45.35
20M 4:10:47 12:32 45.43
Mara 5:33:53 12:45 45.70
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