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Sat 7th Jun 2025 at 9:40am by MarathonMannUK

Run > General
  • Time
    6:38
  • Miles
    0.60
  • Min/mi
    11:03
  • WAVA
    40.81
  • Stride(cm)
    96
  • Cals
    66
  • Cadence
    150
  • BPM
    137
  • %MHR
    85.6
  • B/mi
    1514
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.6mi - 6:38(11:06/mi) 139/148bpm [1543b/mi] 66cal
6:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:31 124 111-134 1429 150 148-152 1/0
0.13 1:29 46 12:09 136 134-138 1651 148 146-150 2/0
0.19 2:12 43 11:28 141 139-143 1617 150 148-152 2/0
0.25 2:56 44 11:42 143 141-145 1673 152 150-152 1/0
0.31 3:37 42 11:09 142 139-144 1584 150 148-154 0/0
0.38 4:15 38 10:06 137 134-139 1385 150 148-154 0/1
0.44 4:52 36 9:43 139 137-141 1351 154 152-156 0/1
0.50 5:30 39 10:19 144 142-145 1485 154 150-156 0/2
0.56 6:13 42 11:16 145 144-146 1635 148 144-154 2/0
0.60 12:00 5:47 +5:22 2:48:08 135 90-147 22699 146 138-150 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 147 max Delete HR Trace

  • Cadence Distribution

    150 avge / 156 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.9 151 0.5 3:49 19:28
    Walk 16.0 146 0.1 2:47 22:15
    Still 0.2 - - 2 -
    Pause 30.9 - - 5:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:18 35.08% More
    800m 5:25 10:53 39.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:24 11:24 43.57
    5km 37:55 12:12 42.98
    5M 1:02:47 12:33 42.49
    10km 1:19:02 12:43 42.22
    10M 2:10:53 13:05 41.98
    Half 2:54:16 13:18 41.67
    20M 4:32:53 13:39 41.75
    Mara 6:03:19 13:52 42.00
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