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Thu 5th Jun 2025 at 11:23am by MarathonMannUK

Bike > General
  • Time
    23:12
  • Miles
    3.96
  • Mph
    10.2
  • Cals
    182
  • BPM
    114
  • %MHR
    71.4
  • B/mi
    669
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.96mi - 23:12(5:52/mi) 116/139bpm [680b/mi] 182cal
23:12

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 50 50 9.06 98 94-102 649 1/2
0.25 1:24 34 13.17 100 99-103 455 1/4
0.38 2:00 37 12.28 111 103-116 542 2/1
0.50 2:57 57 7.93 111 106-117 840 1/3
0.63 3:43 46 9.86 111 109-112 675 1/2
0.75 4:29 46 9.83 109 104-112 665 0/4
0.88 5:28 59 7.59 114 112-116 901 0/4
1.00 6:08 40 11.26 109 106-113 581 2/3
1.13 7:00 52 8.66 100 92-107 693 1/4
1.25 7:38 38 11.93 101 91-107 508 0/4
1.38 8:16 38 11.75 107 103-112 546 0/4
1.50 9:06 50 9.04 108 102-111 717 2/2
1.63 9:41 35 12.85 108 105-111 504 0/4
1.75 10:14 33 13.57 106 105-110 469 1/3
1.88 10:42 28 16.18 113 110-115 419 1/9
2.00 11:10 29 15.60 113 110-114 435 0/4
2.13 11:42 32 14.06 113 109-119 482 0/8
2.25 12:21 39 11.56 123 119-127 639 0/9
2.38 12:58 36 12.33 117 115-121 569 1/8
2.50 13:46 48 9.43 122 119-126 776 1/5
2.63 14:41 55 8.13 121 118-127 893 4/1
2.75 15:16 35 12.94 130 127-132 603 0/4
2.88 15:45 29 15.56 127 126-130 490 1/4
3.00 16:20 36 12.66 131 129-135 621 1/2
3.13 16:53 33 13.53 122 115-133 541 0/6
3.25 17:24 31 14.63 120 118-123 492 0/4
3.38 17:59 35 12.93 117 115-119 543 1/2
3.50 18:42 43 10.50 114 111-117 651 2/1
3.63 19:54 1:12 6.24 120 115-125 1154 9/0
3.75 20:58 1:04 7.03 129 120-139 1101 5/0
3.88 22:05 1:07 6.68 132 126-138 1186 4/0
3.96 23:12 1:07 4.46 131 122-137 1762 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 139 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    23 3.8% 6.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 55 3:42 More
    800m 1:59 3:58 More
    1km 2:32 4:04 More
    Mile 4:39 4:39 More
    5k 16:28 5:18 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:01:56 6:12
    20km 1:17:59 6:17
    15 miles 1:35:11 6:21
    20 miles 2:09:08 6:27
    40km 2:42:35 6:32
    25 miles 2:43:35 6:33
    42km 2:51:13 6:34
    50 miles 5:41:04 6:49
    56 miles 6:24:36 6:52
    100 miles 11:51:06 7:07
    112 miles 13:21:52 7:10
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