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Wed 25th Jun 2025 at 7:20pm by MarathonMannUK

Run > General
  • Time
    8:08
  • Miles
    0.97
  • Min/mi
    8:23
  • Pacing
    93.7%
  • WAVA
    58.96
  • Stride(cm)
    118
  • Cals
    93
  • Cadence
    163
  • BPM
    140
  • %MHR
    87.2
  • B/mi
    1170
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.97mi - 8:08(8:22/mi) 141/155bpm [1180b/mi] 93cal
8:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:42 101 78-125 879 169 156-174 0/0
0.13 1:06 33 8:49 129 125-133 1138 164 162-168 2/0
0.19 1:37 31 8:20 135 133-137 1125 161 160-164 1/0
0.25 2:08 31 8:14 139 136-140 1144 162 160-164 1/0
0.31 2:43 35 9:17 140 139-142 1301 162 160-164 0/1
0.38 3:13 30 8:07 142 140-142 1151 161 160-162 1/0
0.44 3:45 32 8:29 146 143-148 1240 160 158-160 1/0
0.50 4:17 33 8:41 149 147-152 1293 160 156-162 0/1
0.56 4:46 29 7:42 148 147-148 1139 161 160-162 1/0
0.63 5:22 36 9:36 146 144-147 1401 161 160-162 0/1
0.69 5:52 30 7:59 148 146-149 1182 163 162-164 0/2
0.75 6:26 34 8:56 148 146-150 1323 162 160-164 0/2
0.81 6:57 31 8:17 149 148-151 1233 164 162-166 1/0
0.88 7:25 28 7:28 152 150-154 1135 164 162-164 0/0
0.94 7:54 29 7:41 153 152-154 1175 168 164-176 0/1
0.97 8:08 14 7:02 154 154-155 1084 177 176-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 155 max Delete HR Trace

  • Cadence Distribution

    163 avge / 178 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 163 1 8:07 8:21
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 45.14% More
    800m 4:04 8:11 52.95% More
    1km 5:07 8:14 55.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 59.14
    5km 27:56 8:59 58.34
    5M 46:16 9:15 57.66
    10km 58:15 9:22 57.29
    10M 1:36:27 9:39 56.97
    Half 2:08:25 9:48 56.55
    20M 3:21:05 10:03 56.65
    Mara 4:27:44 10:13 56.99
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