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Sun 8th Jun 2025 at 8:51am by MarathonMannUK

Run > General
  • Time
    59:51
  • Miles
    6.01
  • Min/mi
    9:58
  • Pacing
    85.1%
  • WAVA
    53.81
  • Stride(cm)
    105
  • Cals
    633
  • Cadence
    153
  • BPM
    140
  • %MHR
    87.2
  • B/mi
    1390
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

1) 1mi - 9:56(9:56/mi) 128/136bpm [1272b/mi] 102cal
2) 1mi - 10:04(10:04/mi) 137/144bpm [1379b/mi] 104cal
3) 1mi - 10:11(10:11/mi) 140/149bpm [1425b/mi] 107cal
4) 1mi - 9:46(9:46/mi) 143/148bpm [1397b/mi] 103cal
5) 1mi - 10:08(10:08/mi) 145/150bpm [1469b/mi] 110cal
6) 1mi - 9:43(9:43/mi) 149/156bpm [1448b/mi] 106cal
7) 0.01mi - 4(10:57/mi) 153/153bpm [1675b/mi] 1cal
9:56 10:04 10:11 9:46 10:08 9:43 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:44 117 85-132 1138 151 100-156 2/3
0.50 5:03 2:37 10:27 130 125-136 1358 151 148-154 3/4
0.75 7:33 2:31 10:02 130 126-134 1305 153 150-156 4/6
1.00 9:55 2:22 9:27 132 130-135 1248 153 150-154 3/4
1.25 12:28 2:33 10:13 136 132-140 1390 152 150-156 3/2
1.50 15:01 2:33 10:11 138 133-144 1405 153 150-156 5/3
1.75 17:30 2:29 9:57 136 133-139 1352 153 150-156 0/9
2.00 19:59 2:29 9:55 137 134-140 1358 153 150-156 2/5
2.25 23:26 3:27 +58 13:48 132 114-141 1822 155 150-160 5/4
2.50 26:01 2:35 10:20 140 128-144 1448 153 150-156 9/2
2.75 28:29 2:28 9:51 142 138-144 1398 154 152-156 6/3
3.00 31:08 2:39 10:37 144 140-149 1528 152 150-156 6/4
3.25 33:34 2:26 9:43 143 140-145 1389 154 152-158 4/5
3.50 36:04 2:31 10:03 144 140-146 1447 153 148-156 2/5
3.75 38:30 2:26 9:42 143 140-146 1387 154 152-156 1/4
4.00 40:54 2:24 9:37 143 138-147 1375 154 150-158 2/6
4.25 43:29 2:35 10:22 145 140-150 1503 153 150-156 7/2
4.50 46:04 2:35 10:20 144 141-149 1487 153 152-158 3/4
4.75 48:38 2:34 10:16 147 144-148 1508 152 150-156 7/1
5.00 51:02 2:24 9:35 144 143-147 1379 155 152-158 4/8
5.25 53:30 2:28 9:51 147 145-151 1449 154 152-158 3/3
5.50 55:56 2:26 9:43 149 145-152 1448 155 152-160 6/2
5.75 58:15 2:20 9:18 149 145-152 1387 156 154-160 4/5
6.00 1:00:45 2:30 10:00 150 147-156 1501 155 152-160 6/1
6.01 1:00:49 4 11:18 153 153-153 1730 154 154-154 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 156 max Delete HR Trace

  • Cadence Distribution

    153 avge / 160 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 153 6 59:49 10:07
    Walk 0.0 100 0 1 25:43
    Still 0.0 - - 1 -
    Pause 1.6 - - 58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 38.97% More
    800m 4:41 9:25 45.97% More
    1km 5:54 9:30 48.20% More
    Mile 9:36 9:36 51.77% More
    5k 30:44 9:54 53.02% More
    5 miles 50:41 10:08 52.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 55.50
    5km 29:44 9:34 54.81
    5M 49:15 9:51 54.17
    10km 1:02:00 9:59 53.82
    10M 1:42:40 10:16 53.52
    Half 2:16:42 10:26 53.13
    20M 3:34:04 10:42 53.22
    Mara 4:45:00 10:53 53.54
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