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Sun 8th Jun 2025 at 8:51am by MarathonMannUK

Run > General

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Time
59:51
Miles
6.01
Min/mi
9:58
Pacing
85.1%
WAVA
53.81
Stride(cm)
105
Cals
633
Cadence
153
BPM
140
%MHR
87.2
B/mi
1390
Asc(m)
52
Surface
Road

Notes & Comments

1) 1mi - 9:56(9:56/mi) 128/136bpm [1272b/mi] 102cal
2) 1mi - 10:04(10:04/mi) 137/144bpm [1379b/mi] 104cal
3) 1mi - 10:11(10:11/mi) 140/149bpm [1425b/mi] 107cal
4) 1mi - 9:46(9:46/mi) 143/148bpm [1397b/mi] 103cal
5) 1mi - 10:08(10:08/mi) 145/150bpm [1469b/mi] 110cal
6) 1mi - 9:43(9:43/mi) 149/156bpm [1448b/mi] 106cal
7) 0.01mi - 4(10:57/mi) 153/153bpm [1675b/mi] 1cal

9:56 10:04 10:11 9:46 10:08 9:43 4

Pace

14%

70%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:44	117 85-132	1138	151 100-156	2/3
0.50	5:03	2:37	10:27	130 125-136	1358	151 148-154	3/4
0.75	7:33	2:31	10:02	130 126-134	1305	153 150-156	4/6
1.00	9:55	2:22	9:27	132 130-135	1248	153 150-154	3/4
1.25	12:28	2:33	10:13	136 132-140	1390	152 150-156	3/2
1.50	15:01	2:33	10:11	138 133-144	1405	153 150-156	5/3
1.75	17:30	2:29	9:57	136 133-139	1352	153 150-156	0/9
2.00	19:59	2:29	9:55	137 134-140	1358	153 150-156	2/5
2.25	23:26	3:27 +58	13:48	132 114-141	1822	155 150-160	5/4
2.50	26:01	2:35	10:20	140 128-144	1448	153 150-156	9/2
2.75	28:29	2:28	9:51	142 138-144	1398	154 152-156	6/3
3.00	31:08	2:39	10:37	144 140-149	1528	152 150-156	6/4
3.25	33:34	2:26	9:43	143 140-145	1389	154 152-158	4/5
3.50	36:04	2:31	10:03	144 140-146	1447	153 148-156	2/5
3.75	38:30	2:26	9:42	143 140-146	1387	154 152-156	1/4
4.00	40:54	2:24	9:37	143 138-147	1375	154 150-158	2/6
4.25	43:29	2:35	10:22	145 140-150	1503	153 150-156	7/2
4.50	46:04	2:35	10:20	144 141-149	1487	153 152-158	3/4
4.75	48:38	2:34	10:16	147 144-148	1508	152 150-156	7/1
5.00	51:02	2:24	9:35	144 143-147	1379	155 152-158	4/8
5.25	53:30	2:28	9:51	147 145-151	1449	154 152-158	3/3
5.50	55:56	2:26	9:43	149 145-152	1448	155 152-160	6/2
5.75	58:15	2:20	9:18	149 145-152	1387	156 154-160	4/5
6.00	1:00:45	2:30	10:00	150 147-156	1501	155 152-160	6/1
6.01	1:00:49	4	11:18	153 153-153	1730	154 154-154	0/0

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 17m, Flat prediction 59:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (160 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	153	6	59:49	10:07
Walk	0.0	100	0	1	25:43
Still	0.0	-	-	1	-
Pause	1.6	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	38.97%	More
800m	4:41	9:25	45.97%	More
1km	5:54	9:30	48.20%	More
Mile	9:36	9:36	51.77%	More
5k	30:44	9:54	53.02%	More
5 miles	50:41	10:08	52.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	55.50
5km	29:44	9:34	54.81
5M	49:15	9:51	54.17
10km	1:02:00	9:59	53.82
10M	1:42:40	10:16	53.52
Half	2:16:42	10:26	53.13
20M	3:34:04	10:42	53.22
Mara	4:45:00	10:53	53.54

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