Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 9th Jun 2025 at 9:05am by MarathonMannUK

Bike > General
  • Time
    17:40
  • Miles
    3.98
  • Mph
    13.5
  • Cals
    144
  • BPM
    117
  • %MHR
    73.3
  • B/mi
    521
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.98mi - 17:40(4:26/mi) 118/135bpm [524b/mi] 144cal
17:40

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 49 49 9.21 103 98-113 671 0/1
0.25 1:18 30 15.24 105 97-113 413 0/3
0.38 1:49 31 14.51 105 101-113 434 0/3
0.50 2:15 26 17.53 114 110-116 390 0/1
0.63 2:38 23 19.32 114 113-115 354 0/6
0.75 3:00 21 21.10 120 113-124 341 0/10
0.88 3:26 26 17.28 125 124-126 434 0/3
1.00 3:50 24 18.76 124 120-127 397 0/7
1.13 4:17 27 16.56 114 110-119 413 0/1
1.25 4:47 30 15.11 109 107-111 433 3/0
1.38 5:20 33 13.47 117 109-125 521 2/1
1.50 5:45 25 17.76 120 117-123 405 0/8
1.63 6:08 23 19.91 106 99-114 319 0/4
1.75 6:34 26 17.13 104 101-107 364 0/4
1.88 6:57 23 19.41 110 107-114 340 0/6
2.00 7:20 23 19.66 116 114-117 354 0/9
2.13 7:46 26 17.43 123 116-128 424 0/6
2.25 8:14 28 16.20 123 120-127 456 0/6
2.38 8:41 27 16.53 122 119-125 443 1/3
2.50 9:19 38 11.75 117 113-122 597 4/1
2.63 10:14 55 8.24 120 115-126 874 0/1
2.75 10:58 44 10.21 130 125-135 764 0/4
2.88 11:30 32 14.28 131 125-134 550 0/3
3.00 11:58 28 15.92 120 119-123 452 1/3
3.13 12:27 29 15.59 120 117-124 462 0/4
3.25 12:56 30 15.20 116 114-119 458 0/3
3.38 13:29 33 13.81 121 119-124 526 1/1
3.50 14:03 34 13.37 121 116-124 543 0/1
3.63 14:42 40 11.39 117 114-121 616 3/0
3.75 15:44 1:02 7.27 120 118-124 990 8/0
3.88 16:43 59 7.58 127 124-131 1005 7/0
3.98 17:40 57 6.63 127 124-131 1149 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 135 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    23 4.7% 7.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 44 2:55 More
    800m 1:34 3:09 More
    1km 1:58 3:09 More
    Mile 3:21 3:21 More
    5k 12:03 3:53 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:55 4:42
    20km 59:04 4:45
    15 miles 1:12:06 4:48
    20 miles 1:37:48 4:53
    40km 2:03:09 4:57
    25 miles 2:03:54 4:57
    42km 2:09:41 4:58
    50 miles 4:18:20 5:10
    56 miles 4:51:19 5:12
    100 miles 8:58:37 5:23
    112 miles 10:07:22 5:25
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,454 Fetchies!
Already a Fetchie? Sign in here