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Fri 20th Jun 2025 at 7:47am by MarathonMannUK

Run > General
  • Time
    1:51:44
  • Miles
    10.00
  • Min/mi
    11:10
  • Pacing
    30.6%
  • WAVA
    49.20
  • Stride(cm)
    96
  • Cals
    1020
  • Cadence
    149
  • BPM
    129
  • %MHR
    80.6
  • B/mi
    1441
  • Asc(m)
    132
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:46(10:46/mi) 116/126bpm [1250b/mi] 96cal
2) 1mi - 10:53(10:53/mi) 121/130bpm [1318b/mi] 92cal
3) 1mi - 10:31(10:31/mi) 124/138bpm [1304b/mi] 91cal
4) 1mi - 10:54(10:54/mi) 131/142bpm [1427b/mi] 102cal
5) 1mi - 10:54(10:54/mi) 128/138bpm [1395b/mi] 98cal
6) 1mi - 10:52(10:52/mi) 136/142bpm [1478b/mi] 110cal
7) 1mi - 12:18(12:18/mi) 130/142bpm [1599b/mi] 103cal
8) 1mi - 11:44(11:44/mi) 136/144bpm [1596b/mi] 109cal
9) 1mi - 11:40(11:40/mi) 137/144bpm [1598b/mi] 109cal
10) 1mi - 11:09(11:09/mi) 142/147bpm [1584b/mi] 110cal
11) 0mi - 2(10:20/mi) 146/146bpm [1508b/mi]
10:46 10:53 10:31 10:54 10:54 10:52 12:18 11:44 11:40 11:09 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:20 5:20 10:40 114 78-126 1217 150 92-154 2/9
1.00 11:02 5:42 +16 11:24 116 110-121 1323 149 140-156 3/20
1.50 16:15 5:12 10:25 120 113-124 1250 150 148-154 1/19
2.00 22:49 6:34 +53 13:08 122 107-130 1602 149 144-154 6/8
2.50 28:45 5:56 +38 11:51 123 113-131 1458 151 146-154 5/20
3.00 34:52 6:07 +54 12:14 124 109-138 1517 152 148-154 1/13
3.50 41:31 6:39 +1:14 13:18 132 112-140 1756 151 146-154 10/5
4.00 53:40 12:09 +6:40 24:18 127 105-142 3087 150 110-156 6/9
4.50 59:08 5:28 10:56 126 114-131 1377 149 110-158 2/12
5.00 1:06:32 7:24 +1:57 14:48 129 105-138 1910 148 106-156 5/14
5.50 1:11:54 5:23 10:45 136 121-142 1462 151 144-154 11/6
6.00 1:17:24 5:30 10:59 136 131-139 1494 151 144-154 11/2
6.50 1:26:47 9:23 +3:33 18:47 126 104-136 2366 149 124-154 12/8
7.00 1:34:15 7:28 +1:00 14:55 132 108-142 1970 145 114-150 23/0
7.50 1:40:11 5:56 11:52 137 130-144 1627 148 142-152 16/3
8.00 1:45:59 5:48 11:36 136 132-140 1578 150 146-152 7/7
8.50 1:51:47 5:48 11:37 140 138-142 1626 150 144-154 17/1
9.00 2:00:20 8:32 +2:41 17:05 133 109-144 2272 148 110-222 12/4
9.50 2:06:08 5:48 +14 11:36 140 131-146 1623 150 144-154 12/4
10.00 2:11:43 5:36 11:11 143 140-146 1600 150 144-154 7/2
10.00 2:11:46 3 11:07 146 146-146 1622 150 150-150 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 146 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 2.5% 14:13
    22 1.7% 11:46
    19 2.9% 12:05
    18 1.1% 10:51

  • Cadence Distribution

    149 avge / 222 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.5 150 9.9 1:49:56 12:58
    Walk 1.6 111 0.1 2:21 40:54
    Still 0.2 - - 22 -
    Pause 12.7 - - 19:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:57 36.32% More
    800m 5:06 10:15 42.26% More
    1km 6:34 10:33 43.39% More
    Mile 10:48 10:48 46.00% More
    5k 37:11 11:58 43.82% More
    5 miles 1:05:09 13:02 40.95% More
    10k 1:23:22 13:25 40.03% More
    10 miles 2:11:43 13:10 41.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:44 9:44 51.04
    5km 32:22 10:25 50.35
    5M 53:35 10:43 49.79
    10km 1:07:28 10:51 49.46
    10M 1:51:44 11:10 49.18
    Half 2:28:46 11:21 48.82
    20M 3:52:57 11:39 48.90
    Mara 5:10:09 11:50 49.20
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