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Mon 9th Jun 2025 at 10:25am by MarathonMannUK

Bike > General
  • Time
    24:24
  • Miles
    3.97
  • Mph
    9.8
  • Cals
    218
  • BPM
    125
  • %MHR
    78.2
  • B/mi
    769
  • Asc(m)
    99
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 3.97mi - 24:24(6:09/mi) 125/142bpm [768b/mi] 218cal
24:24

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 51 51 8.79 113 97-127 771 1/0
0.25 1:24 33 13.52 125 123-127 555 0/8
0.38 2:11 46 9.76 120 116-124 738 0/11
0.50 2:57 46 9.73 122 118-124 753 1/1
0.63 3:36 39 11.60 124 122-126 642 0/1
0.75 4:17 41 10.89 123 117-130 677 3/0
0.88 4:57 40 11.25 123 120-126 656 4/0
1.00 5:34 37 12.18 127 125-128 625 3/0
1.13 6:09 35 12.82 124 123-127 580 3/0
1.25 6:52 43 10.35 120 117-125 695 2/1
1.38 7:41 49 9.23 122 116-127 793 0/0
1.50 8:21 40 11.22 128 126-131 684 1/4
1.63 9:05 44 10.33 132 131-133 767 5/0
1.75 10:31 1:26 5.23 121 114-131 1388 3/0
1.88 11:23 52 8.64 123 121-124 854 3/0
2.00 12:18 55 8.17 130 125-134 955 6/0
2.13 13:10 52 8.60 126 125-128 879 6/0
2.25 13:56 45 9.94 126 123-129 760 6/0
2.38 14:36 41 11.07 131 127-138 710 4/0
2.50 15:16 40 11.35 139 137-142 735 5/0
2.63 16:09 53 8.45 138 134-141 980 8/0
2.75 16:48 39 11.64 128 126-132 660 1/4
2.88 17:21 33 13.59 130 125-133 574 6/0
3.00 18:05 44 10.13 129 122-132 764 3/0
3.13 18:53 48 9.44 125 123-128 795 2/1
3.25 19:42 49 9.14 114 109-118 748 7/0
3.38 20:38 55 8.15 127 117-133 935 5/0
3.50 21:29 52 8.71 125 118-130 862 3/0
3.63 22:18 49 9.20 134 129-138 874 2/0
3.75 22:58 40 11.23 128 125-134 684 0/0
3.88 23:45 47 9.56 122 115-128 766 4/0
3.97 24:25 40 8.72 119 116-121 819 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 142 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    50 2.6% 8.7
    37 2.0% 9.4
    16 1.1% 11.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:05 4:22 More
    800m 2:32 5:05 More
    1km 3:09 5:05 More
    Mile 5:15 5:15 More
    5k 18:31 5:58 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:04:58 6:30
    20km 1:21:48 6:35
    15 miles 1:39:51 6:39
    20 miles 2:15:27 6:46
    40km 2:50:32 6:52
    25 miles 2:51:35 6:52
    42km 2:59:35 6:53
    50 miles 5:57:45 7:09
    56 miles 6:43:25 7:12
    100 miles 12:25:53 7:28
    112 miles 14:01:05 7:31
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