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Fri 22nd May 2020 at 4:00pm by DamianP123

Run > General
  • Time
    41:13
  • Miles
    5.37
  • Min/mi
    7:41
  • Pacing
    67.3%
  • WAVA
    59.63
  • Stride(cm)
    116
  • Cals
    495
  • Cadence
    180
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1065
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 133/144bpm 90cal 7.78/8.6mph
2) 1m - 8:14(8:14/m) 133/144bpm 92cal 7.29/8.93mph
3) 1m - 8:04(8:04/m) 136/148bpm 91cal 7.44/9.66mph
4) 1m - 7:38(7:38/m) 143/157bpm 92cal 7.86/9.62mph
5) 1m - 6:59(6:59/m) 153/158bpm 95cal 8.6/9.77mph
6) 0.37m - 2:36(7:02/m) 151/153bpm 35cal 8.54/9.73mph
7:43 8:14 8:04 7:38 6:59 2:36

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:01 2:01 8:03 126 76-143 1014 177 172-180
0.50 3:57 1:57 7:46 132 123-140 1026 179 172-186
0.75 5:54 1:56 7:46 135 131-137 1048 182 176-186
1.00 7:42 1:48 7:12 130 124-134 937 179 170-182
1.25 9:39 1:57 7:49 137 129-141 1071 183 178-186
1.50 11:49 2:10 8:40 131 124-138 1135 176 158-184
1.75 13:50 2:01 8:03 140 133-144 1127 178 168-186
2.00 16:14 2:24 +19 9:36 127 114-139 1219 178 164-190
2.25 19:17 3:04 +49 12:15 132 114-147 1617 176 166-184
2.50 21:13 1:56 7:44 138 124-142 1068 177 168-182
2.75 23:06 1:53 7:32 143 138-147 1077 178 158-184
3.00 25:36 2:30 +30 9:59 131 114-145 1307 182 170-188
3.25 27:36 2:00 7:59 145 137-151 1158 183 174-188
3.50 30:22 2:47 +53 11:06 133 100-152 1477 176 106-186
3.75 32:17 1:55 7:40 144 127-157 1104 183 170-188
4.00 34:08 1:50 7:20 146 139-155 1071 178 162-186
4.25 35:57 1:50 7:19 153 147-157 1120 182 158-188
4.50 37:46 1:48 7:13 153 148-157 1104 184 178-186
4.75 39:32 1:46 7:04 155 153-158 1095 186 174-188
5.00 41:06 1:35 6:20 151 147-155 956 187 184-192
5.25 42:54 1:47 7:09 151 149-153 1080 186 180-190
5.37 43:43 49 6:50 151 149-152 1032 186 182-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 158 max Delete HR Trace

  • Cadence Distribution

    180 avge / 194 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 180 5.4 41:04 7:54
    Walk 2.9 102 0 1:17 9:24:01
    Still 0.1 - - 3 -
    Pause 2.9 - - 1:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 51.27% More
    800m 3:18 6:38 56.34% More
    1km 4:10 6:42 58.64% More
    Mile 6:49 6:49 61.49% More
    5k 24:18 7:49 57.81% More
    5 miles 40:43 8:09 56.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 60.46
    5km 23:05 7:26 60.85
    5M 38:13 7:39 59.80
    10km 48:07 7:45 59.24
    10M 1:19:40 7:58 58.67
    Half 1:46:04 8:06 58.11
    20M 2:46:07 8:18 57.95
    Mara 3:41:09 8:26 58.13
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