-
Races
36 -
Miles
16326 -
Miles
3746 -
Miles
54 -
WAVA
68.11% -
5k
19:52 -
5M
34:50 -
10k
43:44 -
Half
1:36:30 -
Mara
3:46:29
About Me | |
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Currently in training....
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My parkrun |
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Coventry parkrun |
Recent Training | |||
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17th Mar
|
General | 20.1mi | 2:27:11 |
17th Mar
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General | 1.1mi | 8:20 |
16th Mar
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General | 1.3mi | 12:16 |
16th Mar
|
General | 0.5mi | 4:47 |
16th Mar
|
General | 3.1mi | 26:01 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 4:20 | 1:29 |
5k | 18:29 | 5:10 |
5mi | 30:29 | 8:35 |
10k | 37:55 | 11:01 |
10mi | 1:04:07 | 19:36 |
Half | 1:24:39 | 32:15 |
20mi | 2:20:04 | 52:28 |
Mara | 3:04:05 | 1:22:52 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (21) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2013 | 2014 | 2015 | PB | WB |
---|---|---|---|---|---|---|
5km | 18 | 20:16 66.28 | 20:07 66.78 | 19:52 68.11 | 19:52
6:24/mi
|
68.11 |
6km | 1 | 26:36 60.43 | 26:36
7:08/mi
|
60.43 | ||
5mi | 4 | 34:50 62.59 | 36:13 60.20 | 34:50
6:58/mi
|
62.59 | |
6mi | 1 | 43:53 59.83 | 43:53
7:19/mi
|
59.83 | ||
10km | 5 | 46:22 58.30 | 43:44 62.20 | 43:44
7:02/mi
|
62.20 | |
9mi | 1 | 1:10:20 57.16 | 1:10:20
7:49/mi
|
57.16 | ||
13.1mi | 4 | 1:48:29 54.42 | 1:42:36 57.88 | 1:36:30 61.96 | 1:36:30
7:22/mi
|
61.96 |
26.2mi | 2 | 3:56:55 52.56 | 3:46:29 55.35 | 3:46:29
8:39/mi
|
55.35 |
2015 | Result | WAVA | Distance | |
---|---|---|---|---|
26 Apr | London Marathon PB | 3:46:29 | 55.35 | 26.2mi |
21 Mar | Coventry parkrun PB | 19:52 | 68.11 | 5km |
1 Mar | Coventry Half Marathon PB | 1:36:30 | 61.96 | 13.1mi |
2014 | Result | WAVA | Distance | |
8 Nov | Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4 | 0.00 | 10km | |
19 Oct | Abingdon Marathon SB | 3:56:55 | 52.56 | 26.2mi |
20 Sep | Coventry Parkrun | 22:01 | 61.01 | 5km |
13 Sep | Coventry parkrun SB | 20:07 | 66.78 | 5km |
7 Sep | Kenilworth Half Marathon SB | 1:42:36 | 57.88 | 13.1mi |
13 Aug | Birmingham Rowheath 5k | 20:25 | 65.79 | 5km |
6 Aug | Northbrook Summer Handicap Round 5 | 21:08 | 63.56 | 5km |
13 Jul | Coventry Northbrook 10k PB | 43:44 | 62.20 | 10km |
2 Jul | Ryton Pools 5m | 36:20 | 60.00 | 5mi |
28 Jun | Stratford Summer 6 PB | 43:53 | 59.83 | 6mi |
22 Jun | ASICS Arden 9 Mile Road Race PB | 1:10:20 | 57.16 | 9mi |
18 Jun | Sphinx AC Summer Five SB | 36:13 | 60.20 | 5mi |
8 Jun | Two Castles Run | 47:48 | 56.91 | 10km |
27 Apr | Shakespeare Half Marathon | 1:46:45 | 55.63 | 13.1mi |
22 Mar | Coventry parkrun | 0.00 | 5km | |
2013 | Result | WAVA | Distance | |
28 Dec | Brueton parkrun SB | 20:16 | 66.28 | 5km |
25 Dec | Coventry Parkrun | 20:53 | 64.32 | 5km |
21 Dec | Coventry Parkrun | 22:11 | 60.55 | 5km |
14 Dec | Coventry Parkrun | 21:15 | 63.21 | 5km |
7 Dec | Birmingham XC League. Division 2. Burbage Common, Nuneaton | 47:32 | 57.23 | 10km |
7 Dec | Coventry parkrun | 0.00 | 5km | |
1 Dec | Centurion Grand Prix -14 PB | 34:50 | 62.59 | 5mi |
30 Nov | Coventry parkrun | 0.00 | 5km | |
23 Nov | Coventry Parkrun | 21:18 | 63.07 | 5km |
16 Nov | Coventry parkrun | 0.00 | 5km | |
9 Nov | Coventry parkrun | 22:27 | 59.84 | 5km |
2 Nov | Coventry Parkrun | 0.00 | 5km | |
26 Oct | Coventry parkrun | 0.00 | 5km | |
19 Oct | Coventry Parkrun | 25:46 | 51.75 | 5km |
12 Oct | Coventry Parkrun | 21:18 | 62.61 | 5km |
5 Oct | Midlands XC Relays PB | 26:36 | 60.43 | 6km |
5 Oct | Coventry Parkrun | 0.00 | 5km | |
28 Sep | Coventry parkrun | 33:07 | 40.27 | 5km |
21 Sep | Coventry parkrun | 21:35 | 61.79 | 5km |
14 Sep | Coventry parkrun | 21:36 | 61.74 | 5km |
7 Sep | Coventry Parkrun | 21:42 | 61.45 | 5km |
1 Sep | Kenilworth Half Marathon SB | 1:48:29 | 54.42 | 13.1mi |
27 Jul | Brueton parkrun | 20:33 | 64.89 | 5km |
12 Jun | Sphinx AC Summer Five | 36:55 | 58.63 | 5mi |
9 Jun | Two Castles Run SB | 46:22 | 58.30 | 10km |
7 Apr | Wright Hassall Leamington Regency 10k | 48:38 | 55.58 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 247 | 225 | 148 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 621 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 26 | 0 | 6 | 0 | 1 | 38 |
2023 | 172 | 166 | 180 | 121 | 161 | 165 | 140 | 62 | 134 | 133 | 65 | 196 | 1696 |
2023 | 0 | 0 | 8 | 10 | 15 | 15 | 54 | 192 | 69 | 49 | 214 | 0 | 625 |
2022 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 16 |
2022 | 125 | 184 | 171 | 134 | 161 | 160 | 107 | 100 | 150 | 186 | 141 | 164 | 1784 |
2022 | 0 | 0 | 0 | 104 | 31 | 36 | 197 | 168 | 30 | 0 | 0 | 30 | 596 |
2021 | 204 | 168 | 167 | 225 | 207 | 197 | 0 | 27 | 108 | 50 | 56 | 177 | 1586 |
2021 | 0 | 37 | 119 | 17 | 23 | 0 | 197 | 276 | 121 | 194 | 167 | 0 | 1152 |
2020 | 69 | 148 | 187 | 156 | 166 | 191 | 197 | 190 | 184 | 204 | 105 | 214 | 2012 |
2020 | 101 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 20 | 95 | 137 | 366 |
2019 | 177 | 179 | 222 | 161 | 126 | 186 | 119 | 187 | 204 | 165 | 35 | 8 | 1769 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 137 | 157 |
2018 | 107 | 141 | 215 | 129 | 102 | 157 | 187 | 138 | 144 | 141 | 104 | 106 | 1671 |
2017 | 154 | 139 | 178 | 102 | 93 | 117 | 142 | 115 | 109 | 158 | 118 | 112 | 1537 |
2017 | 51 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 51 |
2016 | 78 | 61 | 33 | 28 | 53 | 41 | 25 | 74 | 96 | 96 | 88 | 165 | 838 |
2016 | 0 | 0 | 0 | 146 | 191 | 139 | 171 | 79 | 12 | 0 | 0 | 0 | 737 |
2015 | 118 | 104 | 158 | 107 | 81 | 82 | 93 | 92 | 131 | 101 | 95 | 79 | 1243 |
2014 | 45 | 35 | 61 | 58 | 74 | 76 | 101 | 112 | 141 | 92 | 62 | 85 | 943 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 7 |
2013 | 33 | 28 | 36 | 40 | 40 | 50 | 62 | 52 | 62 | 55 | 66 | 65 | 589 |
2013 | 0 | 0 | 0 | 0 | 4 | 27 | 25 | 0 | 0 | 0 | 0 | 0 | 57 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 33 | 37 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
|
Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
|
Sun 25th Feb
Feb 25
|
Mon 26th Feb
Feb 26
|
Tue 27th Feb
Feb 27
|
Split Summary
=== 1) 1mi - 9:10(9:10/mi) 133/143bpm [1219b/mi] 114cal 6.55/7.68mph 2) 1mi - 8:52(8:52/mi) 147/161bpm [1304b/mi] 122cal 6.76/7.33mph 3) 1mi - 8:38(8:38/mi) 124/145bpm [1070b/mi] 72cal 6.95/7.35mph 4) 1mi - 8:35(8:35/mi) 119/123bpm [1021b/mi] 57cal 6.99/7.37mph 5) 1mi - 9:11(9:11/mi) 118/128bpm [1084b/mi] 58cal 6.53/7.41mph 6) 1mi - 8:55(8:55/mi) 116/123bpm [1035b/mi] 51cal 6.73/7.37mph 7) 0.25mi - 2:17(8:59/mi) 113/117bpm [1016b/mi] 11cal 6.67/7.01mph Add a comment
|
Split Summary
=== 1) 1mi - 8:41(8:41/mi) 127/139bpm [1102b/mi] 102cal 6.91/8.41mph 2) 1mi - 9:03(9:03/mi) 139/151bpm [1259b/mi] 118cal 6.63/7.08mph 3) 1mi - 8:46(8:46/mi) 126/151bpm [1104b/mi] 81cal 6.85/7.7mph 4) 1mi - 8:46(8:46/mi) 117/123bpm [1026b/mi] 61cal 6.84/7.49mph 5) 1mi - 9:04(9:04/mi) 115/127bpm [1042b/mi] 59cal 6.62/7.78mph 6) 1mi - 8:42(8:42/mi) 115/122bpm [1001b/mi] 53cal 6.89/7.49mph 7) 0.13mi - 1:07(8:23/mi) 111/113bpm [930b/mi] 5cal 7.16/7.08mph Add a comment
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-
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Split Summary
=== 1) 0.67mi - 5:44(8:37/mi) 132/147bpm [1138b/mi] 72cal 6.96/8.14mph Add a comment
Split Summary
=== 1) 1mi - 8:29(8:29/mi) 132/150bpm [1119b/mi] 106cal 7.08/8.81mph 2) 1mi - 7:53(7:53/mi) 138/157bpm [1089b/mi] 102cal 7.61/9.04mph 3) 1mi - 7:48(7:48/mi) 138/146bpm [1077b/mi] 100cal 7.69/8.08mph 4) 0.15mi - 1:03(6:49/mi) 146/151bpm [995b/mi] 14cal 8.81/16.51mph Add a comment
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Split Summary
=== 1) 1mi - 6:16(6:16/mi) 136/155bpm [852b/mi] 80cal 9.57/10.46mph 2) 1mi - 6:14(6:14/mi) 153/158bpm [953b/mi] 91cal 9.63/10.94mph 3) 1mi - 6:31(6:31/mi) 153/156bpm [998b/mi] 95cal 9.2/10.35mph 4) 1mi - 6:32(6:32/mi) 152/156bpm [992b/mi] 94cal 9.19/9.93mph 5) 1mi - 6:18(6:18/mi) 153/157bpm [963b/mi] 91cal 9.53/10.08mph 6) 1mi - 6:24(6:24/mi) 154/164bpm [987b/mi] 93cal 9.36/9.91mph 7) 1mi - 6:27(6:27/mi) 154/156bpm [993b/mi] 93cal 9.31/10mph 8) 1mi - 6:16(6:16/mi) 155/156bpm [971b/mi] 91cal 9.58/9.79mph 9) 1mi - 6:34(6:34/mi) 154/156bpm [1011b/mi] 94cal 9.14/9.56mph 10) 1mi - 6:36(6:36/mi) 153/155bpm [1011b/mi] 93cal 9.08/9.6mph 11) 1mi - 6:51(6:51/mi) 156/159bpm [1070b/mi] 99cal 8.75/9.48mph 12) 1mi - 6:36(6:36/mi) 155/161bpm [1023b/mi] 94cal 9.09/9.81mph 13) 1mi - 6:24(6:24/mi) 157/159bpm [1004b/mi] 91cal 9.39/9.96mph 14) 0.14mi - 57(6:40/mi) 158/161bpm [1054b/mi] 13cal 8.99/9.02mph Add a comment
Split Summary
=== 1) 1mi - 7:42(7:42/mi) 130/143bpm [1001b/mi] 94cal 7.79/9.89mph 2) 0.07mi - 33(8:07/mi) 140/143bpm [1137b/mi] 7cal 7.39/7.97mph Add a comment
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-
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Split Summary
=== 1) 1mi - 9:09(9:09/mi) 136/147bpm [1245b/mi] 120cal 6.56/7.91mph 2) 1mi - 9:22(9:22/mi) 143/153bpm [1339b/mi] 128cal 6.4/7.1mph 3) 1mi - 9:18(9:18/mi) 138/148bpm [1284b/mi] 119cal 6.45/7.24mph 4) 1mi - 9:01(9:01/mi) 135/145bpm [1218b/mi] 104cal 6.65/7.1mph 5) 1mi - 9:09(9:09/mi) 130/138bpm [1189b/mi] 89cal 6.56/7.12mph 6) 1mi - 9:04(9:04/mi) 133/142bpm [1205b/mi] 93cal 6.62/7.06mph 7) 0.28mi - 2:36(9:09/mi) 140/145bpm [1281b/mi] 31cal 6.56/6.74mph Add a comment
|
Wed 28th Feb
Feb 28
|
Thu 29th Feb
Feb 29
|
Fri 1st Mar
Mar 1
|
Sat 2nd Mar
Mar 2
|
Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
|
Tue 5th Mar
Mar 5
|
Split Summary
=== 1) 1mi - 8:55(8:55/mi) 126/147bpm [1123b/mi] 101cal 6.73/7.41mph 2) 1mi - 8:33(8:33/mi) 120/132bpm [1027b/mi] 81cal 7.01/8.25mph 3) 1mi - 8:22(8:22/mi) 124/132bpm [1038b/mi] 83cal 7.16/8.12mph 4) 1mi - 8:30(8:30/mi) 130/149bpm [1105b/mi] 89cal 7.06/8.06mph 5) 1mi - 8:28(8:28/mi) 132/146bpm [1117b/mi] 90cal 7.09/7.7mph 6) 1mi - 8:26(8:26/mi) 132/140bpm [1113b/mi] 88cal 7.12/7.39mph 7) 1mi - 8:31(8:31/mi) 132/146bpm [1124b/mi] 85cal 7.04/7.56mph 8) 1mi - 8:12(8:12/mi) 128/141bpm [1051b/mi] 68cal 7.31/7.78mph 9) 1mi - 8:31(8:31/mi) 132/152bpm [1124b/mi] 77cal 7.04/7.6mph 10) 0.34mi - 2:50(8:27/mi) 128/135bpm [1082b/mi] 21cal 7.1/7.31mph Add a comment
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Split Summary
=== 1) 1mi - 9:00(9:00/mi) 124/138bpm [1116b/mi] 98cal 6.67/7.43mph 2) 1mi - 8:37(8:37/mi) 111/119bpm [957b/mi] 65cal 6.96/7.33mph 3) 1mi - 9:00(9:00/mi) 114/127bpm [1027b/mi] 70cal 6.66/7.24mph 4) 1mi - 8:46(8:46/mi) 118/132bpm [1034b/mi] 72cal 6.85/8.14mph 5) 1mi - 8:37(8:37/mi) 110/123bpm [949b/mi] 57cal 6.96/7.39mph 6) 1mi - 8:29(8:29/mi) 113/122bpm [958b/mi] 54cal 7.08/7.49mph 7) 1mi - 8:51(8:51/mi) 114/124bpm [1009b/mi] 58cal 6.78/7.64mph 8) 1mi - 8:47(8:47/mi) 115/121bpm [1010b/mi] 59cal 6.83/7.53mph 9) 0.51mi - 4:30(8:48/mi) 114/121bpm [1004b/mi] 27cal 6.82/7.53mph Add a comment
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Split Summary
=== 1) 1mi - 8:05(8:05/mi) 135/150bpm [1091b/mi] 100cal 7.42/7.74mph 2) 1mi - 7:57(7:57/mi) 135/150bpm [1073b/mi] 95cal 7.55/8.08mph 3) 0.13mi - 59(7:31/mi) 127/129bpm [954b/mi] 10cal 7.99/7.97mph Add a comment
Split Summary
=== 1) 1mi - 7:23(7:23/mi) 135/159bpm [996b/mi] 90cal 8.13/9.12mph 2) 1mi - 7:15(7:15/mi) 152/156bpm [1103b/mi] 102cal 8.27/8.81mph 3) 1mi - 6:59(6:59/mi) 157/162bpm [1097b/mi] 101cal 8.59/9.37mph 4) 0.11mi - 42(6:13/mi) 159/163bpm [989b/mi] 10cal 9.65/11.02mph Add a comment
Split Summary
=== 1) 1mi - 8:15(8:15/mi) 136/149bpm [1123b/mi] 105cal 7.27/7.95mph 2) 1mi - 7:54(7:54/mi) 145/151bpm [1145b/mi] 107cal 7.6/8.1mph 3) 0.19mi - 1:44(9:01/mi) 145/148bpm [1306b/mi] 23cal 6.66/7.47mph Add a comment
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Split Summary
=== 1) 1mi - 8:03(8:03/mi) 135/146bpm [1087b/mi] 101cal 7.45/7.83mph 2) 1mi - 7:49(7:49/mi) 147/156bpm [1149b/mi] 108cal 7.68/8.27mph 3) 1mi - 6:48(6:48/mi) 159/169bpm [1082b/mi] 101cal 8.82/9.25mph 4) 1mi - 6:50(6:50/mi) 153/162bpm [1046b/mi] 96cal 8.78/9.64mph 5) 1mi - 8:01(8:01/mi) 158/166bpm [1267b/mi] 115cal 7.48/9.14mph 6) 1mi - 8:16(8:16/mi) 162/171bpm [1338b/mi] 124cal 7.27/8.14mph 7) 1mi - 6:45(6:45/mi) 150/164bpm [1012b/mi] 88cal 8.9/9.31mph 8) 1mi - 6:51(6:51/mi) 147/154bpm [1007b/mi] 82cal 8.76/9.48mph 9) 1mi - 7:30(7:30/mi) 134/150bpm [1005b/mi] 43cal 8/9.29mph 10) 1mi - 7:27(7:27/mi) 135/150bpm [1006b/mi] 46cal 8.05/8.58mph 11) 0.13mi - 1:00(7:54/mi) 151/153bpm [1192b/mi] 13cal 7.6/7.62mph 12) 1mi - 6:34(6:34/mi) 148/161bpm [972b/mi] 79cal 9.14/9.75mph 13) 1mi - 6:45(6:45/mi) 147/152bpm [993b/mi] 77cal 8.88/9.31mph 14) 1mi - 7:33(7:33/mi) 135/149bpm [1019b/mi] 43cal 7.95/9.27mph 15) 0.88mi - 6:34(7:30/mi) 139/147bpm [1042b/mi] 49cal 8/8.52mph 16) 1mi - 6:39(6:39/mi) 141/147bpm [937b/mi] 56cal 9.03/9.25mph 17) 1mi - 6:39(6:39/mi) 142/149bpm [944b/mi] 57cal 9.02/9.71mph 18) 1mi - 6:54(6:54/mi) 144/156bpm [993b/mi] 67cal 8.7/9.12mph 19) 1mi - 7:57(7:57/mi) 146/153bpm [1160b/mi] 86cal 7.55/8.62mph 20) 1mi - 7:33(7:33/mi) 157/176bpm [1186b/mi] 103cal 7.94/8.29mph 21) 1mi - 6:55(6:55/mi) 156/165bpm [1079b/mi] 94cal 8.67/9.33mph 22) 1mi - 6:50(6:50/mi) 156/166bpm [1065b/mi] 92cal 8.79/9.27mph 23) 0.51mi - 4:06(8:07/mi) 159/164bpm [1291b/mi] 58cal 7.39/9.04mph Add a comment
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Split Summary
=== 1) 1mi - 8:34(8:34/mi) 128/142bpm [1096b/mi] 101cal 7.01/8.08mph 2) 1mi - 8:32(8:32/mi) 141/152bpm [1203b/mi] 111cal 7.03/7.68mph 3) 1mi - 8:10(8:10/mi) 120/127bpm [979b/mi] 64cal 7.35/7.93mph 4) 1mi - 8:27(8:27/mi) 124/144bpm [1049b/mi] 76cal 7.09/8.29mph 5) 1mi - 8:17(8:17/mi) 124/137bpm [1028b/mi] 73cal 7.24/7.93mph 6) 1mi - 8:13(8:13/mi) 122/134bpm [1002b/mi] 63cal 7.3/7.89mph 7) 1mi - 8:11(8:11/mi) 124/131bpm [1015b/mi] 65cal 7.33/8.01mph 8) 1mi - 8:21(8:21/mi) 124/133bpm [1036b/mi] 64cal 7.18/7.83mph 9) 1mi - 8:31(8:31/mi) 126/138bpm [1074b/mi] 70cal 7.04/7.72mph 10) 0.35mi - 3:03(8:44/mi) 116/124bpm [1013b/mi] 15cal 6.87/6.97mph Add a comment
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Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
|
Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
|
Split Summary
=== 1) 1mi - 8:41(8:41/mi) 128/145bpm [1111b/mi] 104cal 294/355W 2) 1mi - 8:19(8:19/mi) 127/133bpm [1056b/mi] 100cal 324/382W 3) 1mi - 7:52(7:52/mi) 129/137bpm [1014b/mi] 95cal 317/354W 4) 1mi - 8:03(8:03/mi) 132/151bpm [1062b/mi] 96cal 310/362W 5) 1mi - 8:16(8:16/mi) 125/142bpm [1034b/mi] 97cal 304/389W 6) 0.46mi - 6:37(14:16/mi) 109/125bpm [1555b/mi] 51cal 165/326W 7) 1mi - 7:53(7:53/mi) 136/160bpm [1073b/mi] 101cal 351/604W 8) 1mi - 7:40(7:40/mi) 149/165bpm [1142b/mi] 107cal 357/611W 9) 1mi - 7:53(7:53/mi) 151/176bpm [1191b/mi] 112cal 348/1095W 10) 1mi - 8:47(8:47/mi) 121/136bpm [1063b/mi] 108cal 280/365W 11) 1mi - 8:29(8:29/mi) 132/156bpm [1119b/mi] 109cal 297/525W 12) 0.56mi - 4:54(8:42/mi) 128/139bpm [1115b/mi] 62cal 299/398W Add a comment
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1) 1mi - 8:58(8:58/mi) 124/133bpm [1112b/mi] 106cal 295/373W
2) 1mi - 8:13(8:13/mi) 119/129bpm [978b/mi] 92cal 309/388W 3) 1mi - 8:18(8:18/mi) 116/134bpm [962b/mi] 92cal 293/408W 4) 1mi - 8:39(8:39/mi) 119/128bpm [1030b/mi] 96cal 288/326W 5) 1mi - 8:45(8:45/mi) 125/137bpm [1094b/mi] 104cal 297/383W 6) 1mi - 8:39(8:39/mi) 123/141bpm [1064b/mi] 100cal 302/443W 7) 1mi - 8:40(8:40/mi) 124/139bpm [1074b/mi] 102cal 296/378W 8) 1mi - 8:44(8:44/mi) 124/135bpm [1084b/mi] 102cal 310/448W 9) 1mi - 8:54(8:54/mi) 128/138bpm [1139b/mi] 107cal 318/401W 10) 0.33mi - 2:52(8:38/mi) 127/135bpm [1096b/mi] 33cal 311/339W Add a comment
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1) 1mi - 8:16(8:16/mi) 125/133bpm [1034b/mi] 100cal 299/377W
2) 1mi - 7:57(7:57/mi) 122/130bpm [969b/mi] 93cal 345/472W 3) 1mi - 7:58(7:58/mi) 117/136bpm [932b/mi] 86cal 337/399W 4) 1mi - 8:18(8:18/mi) 130/139bpm [1079b/mi] 102cal 320/375W 5) 1mi - 8:07(8:07/mi) 127/132bpm [1031b/mi] 93cal 299/352W 6) 1mi - 8:07(8:07/mi) 130/137bpm [1054b/mi] 96cal 301/373W 7) 1mi - 8:11(8:11/mi) 127/137bpm [1038b/mi] 97cal 317/396W 8) 1mi - 8:14(8:14/mi) 125/133bpm [1029b/mi] 99cal 313/419W 9) 0.33mi - 2:52(8:34/mi) 127/132bpm [1089b/mi] 35cal 312/403W Add a comment
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1) 1mi - 8:15(8:15/mi) 126/138bpm [1040b/mi] 105cal 298/377W
2) 1mi - 8:02(8:02/mi) 126/134bpm [1012b/mi] 100cal 307/383W 3) 0.01mi - 4(8:28/mi) 125/125bpm [1059b/mi] 1cal 336/337W Add a comment
1) 1mi - 7:54(7:54/mi) 131/145bpm [1035b/mi] 103cal 333/455W
2) 1mi - 7:30(7:30/mi) 142/150bpm [1064b/mi] 104cal 335/426W 3) 1mi - 7:18(7:18/mi) 145/154bpm [1059b/mi] 102cal 357/452W 4) 0.15mi - 1:06(7:30/mi) 140/143bpm [1051b/mi] 15cal 331/355W Add a comment
1) 1mi - 8:35(8:35/mi) 128/138bpm [1098b/mi] 107cal 308/437W
2) 1mi - 7:54(7:54/mi) 136/141bpm [1075b/mi] 106cal 345/422W 3) 0.06mi - 27(7:43/mi) 141/142bpm [1089b/mi] 6cal 375/407W Add a comment
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1) 1mi - 8:04(8:04/mi) 124/137bpm [1001b/mi] 97cal 308/387W
2) 1mi - 6:48(6:48/mi) 138/145bpm [938b/mi] 94cal 361/448W 3) 1mi - 6:42(6:42/mi) 142/148bpm [950b/mi] 94cal 376/425W 4) 1mi - 7:54(7:54/mi) 120/140bpm [948b/mi] 96cal 309/397W 5) 1mi - 7:54(7:54/mi) 128/142bpm [1011b/mi] 107cal 332/426W 6) 1mi - 6:41(6:41/mi) 141/144bpm [943b/mi] 92cal 357/387W 7) 1mi - 6:54(6:54/mi) 144/149bpm [993b/mi] 96cal 372/428W 8) 1mi - 7:18(7:18/mi) 129/141bpm [942b/mi] 95cal 320/364W 9) 1mi - 7:49(7:49/mi) 127/142bpm [992b/mi] 105cal 336/434W 10) 0.08mi - 40(8:25/mi) 141/141bpm [1187b/mi] 9cal 379/404W 11) 1mi - 6:39(6:39/mi) 139/144bpm [923b/mi] 87cal 367/430W 12) 1mi - 6:48(6:48/mi) 139/146bpm [945b/mi] 90cal 377/443W 13) 0.92mi - 7:14(7:53/mi) 127/139bpm [1001b/mi] 94cal 332/467W 14) 1mi - 6:51(6:51/mi) 143/151bpm [979b/mi] 96cal 382/467W 15) 1mi - 6:38(6:38/mi) 143/148bpm [947b/mi] 90cal 365/417W 16) 1mi - 6:44(6:44/mi) 147/154bpm [991b/mi] 94cal 376/439W 17) 1mi - 7:33(7:33/mi) 132/154bpm [997b/mi] 105cal 322/426W 18) 1mi - 6:21(6:21/mi) 147/153bpm [934b/mi] 92cal 394/509W 19) 1mi - 7:52(7:52/mi) 133/149bpm [1046b/mi] 110cal 322/431W 20) 0.27mi - 2:13(8:06/mi) 130/132bpm [1053b/mi] 31cal 325/384W Add a comment
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1) 1mi - 8:28(8:28/mi) 118/133bpm [998b/mi] 96cal 304/364W
2) 1mi - 8:23(8:23/mi) 127/136bpm [1065b/mi] 101cal 292/352W 3) 1mi - 8:30(8:30/mi) 119/137bpm [1012b/mi] 94cal 294/349W 4) 1mi - 8:49(8:49/mi) 119/128bpm [1048b/mi] 96cal 297/361W 5) 1mi - 8:30(8:30/mi) 118/128bpm [1002b/mi] 93cal 305/338W 6) 1mi - 8:41(8:41/mi) 118/129bpm [1024b/mi] 101cal 308/374W 7) 1mi - 8:25(8:25/mi) 116/122bpm [976b/mi] 102cal 305/356W 8) 1mi - 8:34(8:34/mi) 119/131bpm [1020b/mi] 104cal 287/382W 9) 1mi - 8:33(8:33/mi) 119/131bpm [1017b/mi] 100cal 295/420W 10) 0.33mi - 2:57(8:47/mi) 118/120bpm [1037b/mi] 37cal 292/338W Add a comment
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Wed 13th Mar
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Thu 14th Mar
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Fri 15th Mar
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Sat 16th Mar
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Sun 17th Mar
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Mon 18th Mar
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Tue 19th Mar
Mar 19
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1) 1mi - 8:34(8:34/mi) 124/136bpm [1062b/mi] 101cal 289/348W
2) 1mi - 8:02(8:02/mi) 125/132bpm [1004b/mi] 99cal 316/381W 3) 1mi - 8:11(8:11/mi) 125/142bpm [1023b/mi] 98cal 317/379W 4) 1mi - 7:03(7:03/mi) 132/153bpm [931b/mi] 93cal 349/429W 5) 1mi - 6:53(6:53/mi) 151/156bpm [1040b/mi] 100cal 384/453W 6) 0.35mi - 2:26(7:02/mi) 150/153bpm [1055b/mi] 35cal 366/451W 7) 0.09mi - 2:00(22:32/mi) 117/149bpm [2637b/mi] 13cal 78/351W 8) 1mi - 6:35(6:35/mi) 149/159bpm [981b/mi] 98cal 378/454W 9) 1mi - 6:38(6:38/mi) 153/158bpm [1016b/mi] 98cal 390/507W 10) 0.28mi - 1:51(6:34/mi) 155/156bpm [1017b/mi] 27cal 410/457W 11) 1mi - 9:05(9:05/mi) 129/154bpm [1172b/mi] 106cal 285/405W 12) 1mi - 8:42(8:42/mi) 125/143bpm [1088b/mi] 111cal 293/448W 13) 0.82mi - 7:15(8:48/mi) 125/134bpm [1101b/mi] 86cal 287/343W Add a comment
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1) 1mi - 8:22(8:22/mi) 131/137bpm [1096b/mi] 107cal 315/382W
2) 1mi - 8:11(8:11/mi) 120/134bpm [983b/mi] 98cal 334/395W 3) 1mi - 7:54(7:54/mi) 127/136bpm [1004b/mi] 98cal 338/371W 4) 1mi - 7:53(7:53/mi) 132/142bpm [1041b/mi] 99cal 316/409W 5) 1mi - 8:09(8:09/mi) 125/139bpm [1019b/mi] 100cal 312/499W 6) 1mi - 8:00(8:00/mi) 138/147bpm [1104b/mi] 104cal 315/403W 7) 1mi - 7:52(7:52/mi) 139/144bpm [1094b/mi] 104cal 312/349W 8) 1mi - 8:12(8:12/mi) 132/140bpm [1082b/mi] 104cal 294/348W 9) 0.01mi - 8(9:15/mi) 132/132bpm [1220b/mi] 1cal 367/371W Add a comment
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1) 1mi - 9:32(9:32/mi) 116/125bpm [1105b/mi] 105cal 259/352W
2) 0.33mi - 2:45(8:24/mi) 122/125bpm [1025b/mi] 33cal 277/315W Add a comment
1) 0.51mi - 4:47(9:17/mi) 114/122bpm [1059b/mi] 52cal 272/347W
Add a comment
1) 1mi - 8:05(8:05/mi) 128/145bpm [1035b/mi] 102cal 308/401W
2) 1mi - 8:27(8:27/mi) 132/139bpm [1115b/mi] 107cal 298/391W 3) 1mi - 8:21(8:21/mi) 130/138bpm [1086b/mi] 102cal 298/380W 4) 0.14mi - 1:08(7:59/mi) 129/134bpm [1031b/mi] 14cal 312/334W Add a comment
1) 1mi - 8:24(8:24/mi) 137/146bpm [1151b/mi] 110cal 309/421W
2) 1mi - 7:50(7:50/mi) 139/148bpm [1088b/mi] 108cal 324/400W 3) 0.02mi - 12(8:08/mi) 141/142bpm [1146b/mi] 3cal 351/358W Add a comment
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1) 1mi - 7:04(7:04/mi) 135/146bpm [954b/mi] 95cal 334/457W
2) 1mi - 7:15(7:15/mi) 139/146bpm [1007b/mi] 100cal 335/387W 3) 1mi - 7:23(7:23/mi) 145/151bpm [1070b/mi] 104cal 352/411W 4) 1mi - 6:51(6:51/mi) 142/149bpm [972b/mi] 95cal 336/383W 5) 1mi - 7:24(7:24/mi) 147/154bpm [1088b/mi] 104cal 352/432W 6) 1mi - 7:18(7:18/mi) 150/154bpm [1095b/mi] 104cal 357/439W 7) 1mi - 7:05(7:05/mi) 148/152bpm [1050b/mi] 101cal 352/418W 8) 1mi - 7:03(7:03/mi) 147/151bpm [1035b/mi] 99cal 351/436W 9) 1mi - 6:50(6:50/mi) 143/148bpm [977b/mi] 92cal 335/440W 10) 1mi - 7:13(7:13/mi) 145/148bpm [1046b/mi] 98cal 343/401W 11) 1mi - 7:41(7:41/mi) 144/146bpm [1107b/mi] 102cal 346/403W 12) 1mi - 7:14(7:14/mi) 138/145bpm [999b/mi] 98cal 317/380W 13) 1mi - 7:31(7:31/mi) 138/143bpm [1038b/mi] 100cal 320/423W 14) 1mi - 8:01(8:01/mi) 140/146bpm [1123b/mi] 104cal 336/408W 15) 1mi - 7:39(7:39/mi) 138/142bpm [1056b/mi] 105cal 324/376W 16) 1mi - 7:37(7:37/mi) 140/143bpm [1065b/mi] 102cal 325/383W 17) 1mi - 7:34(7:34/mi) 138/142bpm [1044b/mi] 98cal 317/416W 18) 1mi - 7:27(7:27/mi) 141/147bpm [1051b/mi] 102cal 331/389W 19) 1mi - 7:28(7:28/mi) 145/150bpm [1082b/mi] 100cal 336/411W 20) 1mi - 7:11(7:11/mi) 148/153bpm [1062b/mi] 97cal 343/411W 21) 0.06mi - 23(6:24/mi) 154/154bpm [985b/mi] 6cal 377/392W Add a comment
1) 1mi - 7:51(7:51/mi) 143/150bpm [1123b/mi] 108cal 318/396W
2) 0.06mi - 29(8:24/mi) 138/139bpm [1158b/mi] 6cal 326/347W Add a comment
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