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Ade487 M55

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About Me
Ran two marathons in 1983 to stop smoking and then didn't race again until 1999.
Try and run once a week with Northbrook and another session or two during the rest of the week (family and job allowing!)
Got cancer in Dec 09' but survived the treatment and I'm fighting back now
Also do a bit of cycling in the summer
Anything else you want to know, just ask!
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Recent Blogs
Hills, hills, and the more hills! Jun 2019
Northbrook 5km Jan 2018
Sunny Day Oct 2008
Virgin Blogger Oct 2008
Recent Training
28th Nov
General 8.1mi 1:11:51
24th Nov
General 4.3mi 53:30
23rd Nov
General 4.8mi 52:10
21st Nov
General 7.4mi 2:18:06
17th Nov
General 3.4mi 44:20
Planned Races
Coombe Country Park Multi Terrain Winter 8 28th Nov
Sneyd Striders Christmas Pudding Run (10 Mile) 12th Dec
12 Month Benchmarks Run Bike
Mile 6:49 1:12
5k 22:43 3:56
5mi 37:18 8:09
10k 48:16 12:46
10mi 1:22:20 21:32
Half 1:47:40 28:13
20mi 3:03:45 43:13
Mara 4:12:42 56:43
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