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Mon 2nd Jun 2025 at 1:49pm by DamianP123

Run > General
  • Time
    8:45
  • Miles
    1.01
  • Min/mi
    8:40
  • Pacing
    95.3%
  • WAVA
    50.45
  • Stride(cm)
    107
  • Cals
    105
  • Watts
    291
  • Cadence
    173
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1123
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:41(8:41/mi) 129/145bpm [1119b/mi] 104cal 291/351W
2) 0.01mi - 4(11:06/mi) 142/142bpm [1576b/mi] 1cal 308/318W
8:41 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 9:08 83 67-103 758 162 106-172 266 92-336 2/0
0.13 1:09 35 9:21 112 104-118 1047 172 168-174 332 297-351 3/0
0.19 1:43 34 9:06 124 119-133 1129 169 166-174 272 262-295 1/1
0.25 2:17 33 8:50 135 133-136 1193 173 168-176 291 267-303 2/0
0.31 2:50 33 8:48 134 133-135 1180 172 168-174 282 278-290 1/1
0.38 3:21 31 8:22 133 131-134 1112 171 168-174 278 271-284 0/2
0.44 3:52 31 8:18 129 128-132 1072 171 168-172 271 259-282 0/3
0.50 4:22 30 7:58 129 128-130 1027 174 170-176 291 285-299 0/2
0.56 4:55 33 8:42 131 130-132 1140 174 166-176 302 289-327 2/2
0.63 5:26 31 8:18 136 132-137 1128 175 172-176 301 289-315 1/2
0.69 5:56 30 8:08 137 135-138 1114 175 172-176 288 276-298 1/2
0.75 6:29 32 8:38 136 135-137 1175 175 172-178 295 277-309 1/2
0.81 7:01 33 8:42 136 135-138 1183 175 172-176 297 290-305 2/1
0.88 7:32 31 8:20 139 137-142 1157 175 174-176 294 292-296 0/1
0.94 8:08 36 9:31 143 142-145 1360 176 176-178 281 221-299 1/0
1.00 8:40 32 8:33 141 139-142 1206 176 168-178 310 275-332 1/1
1.01 8:45 5 12:28 142 141-142 1771 176 174-176 308 291-318 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 145 max Delete HR Trace

  • Cadence Distribution

    173 avge / 178 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 173 1 8:41 8:41
    Walk 0.8 106 0 4 10:14

  • Power Distribution

    291W (351 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:13 40.46% More
    800m 4:10 8:22 46.61% More
    1km 5:13 8:24 48.84% More
    Mile 8:40 8:40 50.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 50.66
    5km 28:48 9:16 50.71
    5M 47:41 9:32 49.92
    10km 1:00:02 9:40 49.49
    10M 1:39:25 9:57 49.05
    Half 2:12:21 10:06 48.61
    20M 3:27:16 10:22 48.53
    Mara 4:35:57 10:32 48.72
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