Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 17th Jun 2025 at 6:00pm by DamianP123

Run > General
  • Time
    9:08
  • Miles
    1.01
  • Min/mi
    9:03
  • Pacing
    91.9%
  • WAVA
    48.66
  • Stride(cm)
    103
  • Cals
    113
  • Watts
    322
  • Cadence
    173
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1250
  • Asc(m)
    20
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:55(8:55/mi) 138/148bpm [1231b/mi] 110cal 320/377W
2) 0.01mi - 13(17:19/mi) 145/146bpm [2511b/mi] 3cal 218/332W
8:55 13

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 42 42 11:11 99 79-125 1108 168 166-170 319 4-358 3/0
0.13 1:18 36 9:42 130 126-132 1262 168 166-170 306 288-326 1/1
0.19 1:53 34 9:11 133 132-135 1222 171 166-174 289 279-303 1/1
0.25 2:27 34 8:59 134 132-135 1204 171 166-176 316 296-333 2/1
0.31 3:00 34 8:58 135 132-136 1210 174 172-176 338 309-371 3/0
0.38 3:33 33 8:50 140 136-143 1236 174 170-176 318 309-325 2/1
0.44 4:06 33 8:41 141 140-143 1225 175 174-176 331 316-368 2/1
0.50 4:40 34 9:05 143 142-145 1300 176 174-176 360 339-377 3/0
0.56 5:14 34 9:09 146 144-148 1335 177 176-178 352 335-370 3/0
0.63 5:47 33 8:42 147 146-148 1279 176 174-176 332 321-353 2/0
0.69 6:18 32 8:24 144 143-146 1210 175 172-176 333 325-341 2/0
0.75 6:51 32 8:39 145 143-148 1254 175 168-178 318 308-333 1/1
0.81 7:21 31 8:10 148 147-148 1208 175 174-176 341 326-357 2/1
0.88 7:52 31 8:16 146 146-147 1208 174 172-176 312 303-325 0/4
0.94 8:24 31 8:21 146 146-148 1219 177 174-182 321 296-339 2/1
1.00 8:54 31 8:11 146 146-148 1194 174 168-178 312 290-339 1/2
1.01 9:08 14 18:12 145 142-146 2638 161 110-176 218 97-332 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 148 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.6% 9:05

  • Cadence Distribution

    173 avge / 182 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 173 1 8:59 8:54
    Walk 0.5 111 0 3 17:51
    Still 1.1 - - 6 -

  • Power Distribution

    322W (377 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 40.37% More
    800m 4:13 8:29 46.00% More
    1km 5:19 8:34 47.93% More
    Mile 8:46 8:46 49.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 48.51
    5km 30:03 9:40 48.61
    5M 49:46 9:57 47.83
    10km 1:02:40 10:05 47.41
    10M 1:43:46 10:23 47.00
    Half 2:18:09 10:33 46.57
    20M 3:36:21 10:49 46.50
    Mara 4:48:02 11:00 46.67
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,433 Fetchies!
Already a Fetchie? Sign in here