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Tue 17th Jun 2025 at 6:00pm by DamianP123

Run > General
  • Time
    9:08
  • Miles
    1.01
  • Min/mi
    9:03
  • Pacing
    91.9%
  • WAVA
    48.66
  • Stride(cm)
    103
  • Cals
    113
  • Watts
    322
  • Cadence
    173
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1250
  • Asc(m)
    20
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:55(8:55/mi) 138/148bpm [1231b/mi] 110cal 320/377W
2) 0.01mi - 13(17:19/mi) 145/146bpm [2511b/mi] 3cal 218/332W
8:55 13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 18% 68% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 42 42 11:11 99 79-125 1108 168 166-170 319 4-358 3/0
0.13 1:18 36 9:42 130 126-132 1262 168 166-170 306 288-326 1/1
0.19 1:53 34 9:11 133 132-135 1222 171 166-174 289 279-303 1/1
0.25 2:27 34 8:59 134 132-135 1204 171 166-176 316 296-333 2/1
0.31 3:00 34 8:58 135 132-136 1210 174 172-176 338 309-371 3/0
0.38 3:33 33 8:50 140 136-143 1236 174 170-176 318 309-325 2/1
0.44 4:06 33 8:41 141 140-143 1225 175 174-176 331 316-368 2/1
0.50 4:40 34 9:05 143 142-145 1300 176 174-176 360 339-377 3/0
0.56 5:14 34 9:09 146 144-148 1335 177 176-178 352 335-370 3/0
0.63 5:47 33 8:42 147 146-148 1279 176 174-176 332 321-353 2/0
0.69 6:18 32 8:24 144 143-146 1210 175 172-176 333 325-341 2/0
0.75 6:51 32 8:39 145 143-148 1254 175 168-178 318 308-333 1/1
0.81 7:21 31 8:10 148 147-148 1208 175 174-176 341 326-357 2/1
0.88 7:52 31 8:16 146 146-147 1208 174 172-176 312 303-325 0/4
0.94 8:24 31 8:21 146 146-148 1219 177 174-182 321 296-339 2/1
1.00 8:54 31 8:11 146 146-148 1194 174 168-178 312 290-339 1/2
1.01 9:08 14 18:12 145 142-146 2638 161 110-176 218 97-332 0/0

Heart

138/148max
  • Show Beats/Mile

Elevation

Asc 20m, Range 20m, Flat prediction 8:54
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.6% 9:05
See your biggest climbs

Power

322W (377 max)
Power Graph
Power Bands

Cadence

173 (182 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 173 1 8:59 8:54
Walk 0.5 111 0 3 17:51
Still 1.1 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 40.37% More
800m 4:13 8:29 46.00% More
1km 5:19 8:34 47.93% More
Mile 8:46 8:46 49.97% More

Predictions

Dist Time Per Mile WAVA
1M 9:02 9:02 48.51
5km 30:03 9:40 48.61
5M 49:46 9:57 47.83
10km 1:02:40 10:05 47.41
10M 1:43:46 10:23 47.00
Half 2:18:09 10:33 46.57
20M 3:36:21 10:49 46.50
Mara 4:48:02 11:00 46.67
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