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jdc
Last on at 9pm, 25th Jul 2024![](/images/flags/gb-eng.png)
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Races
389 -
Miles
5409 -
Miles
77 -
Miles
222 -
Miles
957 -
WAVA
70.88% -
5k
25:33 -
5M
41:35 -
10k
51:19 -
10M
1:34:47
About Me | |
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My parkrun |
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Recent Training | |||
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25th Jul
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General | 4mi | 1:29:07 |
24th Jul
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General | 3mi | 1:14:15 |
23rd Jul
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General | 0.6mi | 11:36 |
23rd Jul
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General | 0.6mi | 11:38 |
22nd Jul
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General | 3.3mi | 56:54 |
Planned Races | |
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Stratford's Big 10K | 29th Sep |
12 Month Benchmarks | Run |
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Mile | 8:11 |
5k | 26:50 |
5mi | 45:24 |
10k | 56:39 |
Recent Pictures | |
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Recent Threads |
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Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 59 | 92 | 9 | 37 | 41 | 39 | 50 | 0 | 0 | 0 | 0 | 0 | 326 |
2024 | 0 | 0 | 0 | 0 | 5.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5.6 |
2024 | 125 | 121 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 246 |
2023 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 18 | 67 | 36 | 55 | 85 | 272 |
2023 | 0 | 0 | 0 | 0 | 1.4 | 0 | 0.3 | 0 | 0 | 3.1 | 0 | 0 | 4.8 |
2023 | 101 | 109 | 57 | 53 | 54 | 25 | 17 | 35 | 21 | 62 | 50 | 36 | 620 |
2022 | 14 | 0 | 0 | 0 | 0 | 9 | 0 | 4 | 37 | 0 | 0 | 0 | 65 |
2022 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0.9 | 0.5 | 0 | 0 | 2.5 |
2022 | 83 | 94 | 61 | 42 | 40 | 35 | 11 | 8 | 25 | 37 | 36 | 43 | 514 |
2021 | 0 | 0 | 0 | 11 | 19 | 0 | 14 | 20 | 18 | 32 | 11 | 10 | 135 |
2021 | 0 | 0 | 0 | 1.1 | 1.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 |
2021 | 45 | 62 | 71 | 66 | 41 | 29 | 22 | 3 | 0 | 27 | 24 | 27 | 417 |
2021 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 26 | 33 | 11 | 96 |
2020 | 8.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 10.2 |
2020 | 14 | 18 | 53 | 45 | 66 | 27 | 33 | 22 | 48 | 63 | 74 | 20 | 484 |
2019 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 45 | 5 | 0 | 0 | 62 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19.1 | 11.9 | 7.3 | 38.3 |
2019 | 83 | 91 | 27 | 55 | 65 | 56 | 52 | 35 | 10 | 0 | 0 | 3 | 477 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 134 | 54 | 26 | 220 |
2018 | 100 | 83 | 18 | 77 | 34 | 53 | 21 | 46 | 86 | 75 | 63 | 46 | 702 |
2017 | 16 | 14 | 35 | 34 | 24 | 46 | 21 | 37 | 67 | 70 | 89 | 70 | 522 |
2016 | 58 | 27 | 3 | 43 | 0 | 39 | 23 | 3 | 0 | 16 | 0 | 9 | 220 |
2015 | 0 | 0 | 6.7 | 6.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13.4 |
2015 | 38 | 57 | 53 | 63 | 43 | 60 | 46 | 63 | 19 | 43 | 67 | 56 | 607 |
2014 | 0 | 0 | 0 | 0 | 0 | 35 | 18 | 50 | 48 | 50 | 59 | 63 | 323 |
2012 | 35 | 57 | 7 | 41 | 46 | 46 | 6 | 9 | 0 | 0 | 3 | 16 | 265 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 5 |
2010 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 4 |
Sun 30th Jun
Jun 30
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Mon 1st Jul
Jul 1
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Tue 2nd Jul
Jul 2
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Wed 3rd Jul
Jul 3
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Thu 4th Jul
Jul 4
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Fri 5th Jul
Jul 5
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Sat 6th Jul
Jul 6
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1) 1mi - 17:32(17:32/mi) 93/105bpm [1631b/mi] 88cal 59/64rpm
2) 1mi - 20:35(20:35/mi) 94/113bpm [1935b/mi] 107cal 51/121rpm 3) 1mi - 37:34(37:34/mi) 86/111bpm [3231b/mi] 147cal 29/69rpm 4) 0.93mi - 22:48(24:29/mi) 90/106bpm [2203b/mi] 96cal 43/75rpm |
1) 1mi - 16:45(16:45/mi) 88/105bpm [1474b/mi] 92cal 60/64rpm
2) 1mi - 17:10(17:10/mi) 98/129bpm [1683b/mi] 95cal 60/119rpm 3) 0.79mi - 13:09(16:45/mi) 92/103bpm [1541b/mi] 65cal 60/63rpm |
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1) 1mi - 19:09(19:09/mi) 97/108bpm [1857b/mi] 89cal 52/59rpm
2) 1mi - 23:58(23:58/mi) 100/124bpm [2396b/mi] 105cal 37/64rpm 3) 1mi - 19:41(19:41/mi) 102/118bpm [2007b/mi] 96cal 50/73rpm 4) 1mi - 18:16(18:16/mi) 98/124bpm [1791b/mi] 93cal 56/113rpm 5) 0.51mi - 8:57(17:34/mi) 94/101bpm [1651b/mi] 44cal 59/120rpm |
1) 1mi - 20:05(20:05/mi) 97/113bpm [1949b/mi] 103cal 51/68rpm
2) 0.56mi - 8:50(15:41/mi) 110/122bpm [1725b/mi] 52cal 64/68rpm |
Sun 7th Jul
Jul 7
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Mon 8th Jul
Jul 8
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Tue 9th Jul
Jul 9
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Wed 10th Jul
Jul 10
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Thu 11th Jul
Jul 11
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Fri 12th Jul
Jul 12
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Sat 13th Jul
Jul 13
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1) 1mi - 17:52(17:52/mi) 84/94bpm [1501b/mi] 90cal 57/71rpm
2) 1mi - 21:24(21:24/mi) 92/117bpm [1969b/mi] 108cal 47/67rpm 3) 1mi - 34:37(34:37/mi) 81/97bpm [2804b/mi] 124cal 28/64rpm 4) 0.41mi - 7:18(17:42/mi) 88/96bpm [1557b/mi] 34cal 59/120rpm |
1) 0.63mi - 11:57(18:56/mi) 81/90bpm [1533b/mi] 55cal 55/61rpm
1) 0.61mi - 11:24(18:43/mi) 90/102bpm [1685b/mi] 56cal 56/67rpm
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1) 1mi - 28:53(28:53/mi) 84/105bpm [2426b/mi] 126cal 33/72rpm
2) 1mi - 25:44(25:44/mi) 76/98bpm [1956b/mi] 83cal 31/61rpm 3) 0.24mi - 4:11(17:25/mi) 90/95bpm [1568b/mi] 20cal 57/116rpm |
1) 0.68mi - 10:20(15:12/mi) 91/102bpm [1383b/mi] 61cal 64/67rpm
1) 0.78mi - 12:53(16:27/mi) 97/108bpm [1596b/mi] 75cal 59/65rpm
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Sun 14th Jul
Jul 14
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Mon 15th Jul
Jul 15
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Tue 16th Jul
Jul 16
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Wed 17th Jul
Jul 17
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Thu 18th Jul
Jul 18
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Fri 19th Jul
Jul 19
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Sat 20th Jul
Jul 20
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1) 1mi - 17:32(17:32/mi) 103/124bpm [1805b/mi] 98cal 57/65rpm
2) 1mi - 17:32(17:32/mi) 105/134bpm [1841b/mi] 91cal 57/61rpm 3) 1mi - 20:00(20:00/mi) 98/115bpm [1960b/mi] 91cal 50/79rpm 4) 0.29mi - 5:19(18:19/mi) 98/103bpm [1795b/mi] 27cal 58/62rpm |
1) 1mi - 17:57(17:57/mi) 99/106bpm [1777b/mi] 90cal 56/66rpm
2) 1mi - 32:09(32:09/mi) 99/128bpm [3183b/mi] 139cal 33/117rpm 3) 1mi - 17:29(17:29/mi) 97/117bpm [1697b/mi] 86cal 55/71rpm 4) 1mi - 31:45(31:45/mi) 90/112bpm [2858b/mi] 119cal 31/116rpm 5) 0.26mi - 4:35(17:49/mi) 99/107bpm [1765b/mi] 22cal 57/61rpm |
1) 0.63mi - 11:57(18:52/mi) 62/72bpm [1170b/mi] 54cal 55/65rpm
1) 0.62mi - 11:11(18:01/mi) 94/110bpm [1694b/mi] 57cal 55/65rpm
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1) 1mi - 18:28(18:28/mi) 102/124bpm [1883b/mi] 95cal 54/61rpm
2) 1mi - 18:11(18:11/mi) 108/142bpm [1963b/mi] 95cal 57/113rpm 3) 1mi - 17:57(17:57/mi) 99/120bpm [1778b/mi] 86cal 56/120rpm 4) 0.26mi - 4:39(17:37/mi) 104/110bpm [1832b/mi] 23cal 58/121rpm |
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Sun 21st Jul
Jul 21
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Mon 22nd Jul
Jul 22
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Tue 23rd Jul
Jul 23
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Wed 24th Jul
Jul 24
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Thu 25th Jul
Jul 25
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Fri 26th Jul
Jul 26
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Sat 27th Jul
Jul 27
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1) 1mi - 20:02(20:02/mi) 105/133bpm [2103b/mi] 103cal 49/60rpm
2) 1mi - 18:06(18:06/mi) 94/111bpm [1701b/mi] 93cal 55/108rpm 3) 1mi - 19:17(19:17/mi) 89/103bpm [1716b/mi] 93cal 52/61rpm 4) 1mi - 18:53(18:53/mi) 86/109bpm [1624b/mi] 96cal 54/117rpm 5) 0.78mi - 14:43(18:47/mi) 81/108bpm [1521b/mi] 67cal 54/61rpm |
1) 1mi - 17:59(17:59/mi) 93/112bpm [1673b/mi] 95cal 56/65rpm
2) 1mi - 17:11(17:11/mi) 98/122bpm [1684b/mi] 93cal 58/62rpm 3) 1mi - 17:14(17:14/mi) 94/111bpm [1620b/mi] 84cal 59/63rpm 4) 0.26mi - 4:29(17:08/mi) 98/106bpm [1679b/mi] 24cal 59/61rpm |
1) 0.64mi - 11:36(18:10/mi) 83/95bpm [1507b/mi] 54cal 57/63rpm
1) 0.61mi - 11:38(19:00/mi) 90/102bpm [1710b/mi] 54cal 54/59rpm
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1) 1mi - 17:45(17:45/mi) 90/100bpm [1598b/mi] 90cal 57/63rpm
2) 1mi - 38:38(38:38/mi) 87/110bpm [3362b/mi] 147cal 27/79rpm 3) 1mi - 17:24(17:24/mi) 93/106bpm [1618b/mi] 89cal 53/63rpm 4) 0.02mi - 28(19:08/mi) 90/92bpm [1722b/mi] 2cal 42/58rpm |
1) 1mi - 17:00(17:00/mi) 90/108bpm [1530b/mi] 97cal 57/65rpm
2) 1mi - 16:50(16:50/mi) 92/107bpm [1548b/mi] 83cal 58/63rpm 3) 1mi - 27:15(27:15/mi) 94/110bpm [2562b/mi] 113cal 38/64rpm 4) 1mi - 27:17(27:17/mi) 98/115bpm [2674b/mi] 125cal 37/79rpm 5) 0.04mi - 45(19:28/mi) 94/98bpm [1830b/mi] 3cal 49/60rpm |
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