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Races
389 -
Miles
5409 -
Miles
71 -
Miles
222 -
Miles
800 -
WAVA
70.88% -
5k
25:33 -
5M
41:35 -
10k
51:19 -
10M
1:34:47
About Me | |
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My parkrun |
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Recent Training | |||
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13th Apr
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General | 4.6mi | 1:43:55 |
7th Apr
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General | 2.2mi | 37:20 |
6th Apr
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General | 3.5mi | 1:02:10 |
30th Mar
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General | 3.5mi | 1:04:14 |
Mar 2024
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Skiing | 17.7mi | 1:33:30 |
Planned Races | |
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Stratford's Big 10K | 29th Sep |
12 Month Benchmarks | Run |
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Mile | 7:57 |
5k | 26:26 |
5mi | 45:24 |
10k | 56:39 |
Recent Pictures | |
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Recent Threads |
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Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 59 | 92 | 9 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 170 |
2024 | 125 | 121 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 246 |
2023 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 18 | 67 | 36 | 55 | 85 | 272 |
2023 | 0 | 0 | 0 | 0 | 1.4 | 0 | 0.3 | 0 | 0 | 3.1 | 0 | 0 | 4.8 |
2023 | 101 | 109 | 57 | 53 | 54 | 25 | 17 | 35 | 21 | 62 | 50 | 36 | 620 |
2022 | 14 | 0 | 0 | 0 | 0 | 9 | 0 | 4 | 37 | 0 | 0 | 0 | 65 |
2022 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0.9 | 0.5 | 0 | 0 | 2.5 |
2022 | 83 | 94 | 61 | 42 | 40 | 35 | 11 | 8 | 25 | 37 | 36 | 43 | 514 |
2021 | 0 | 0 | 0 | 11 | 19 | 0 | 14 | 20 | 18 | 32 | 11 | 10 | 135 |
2021 | 0 | 0 | 0 | 1.1 | 1.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 |
2021 | 45 | 62 | 71 | 66 | 41 | 29 | 22 | 3 | 0 | 27 | 24 | 27 | 417 |
2021 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 26 | 33 | 11 | 96 |
2020 | 8.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 10.2 |
2020 | 14 | 18 | 53 | 45 | 66 | 27 | 33 | 22 | 48 | 63 | 74 | 20 | 484 |
2019 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 45 | 5 | 0 | 0 | 62 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19.1 | 11.9 | 7.3 | 38.3 |
2019 | 83 | 91 | 27 | 55 | 65 | 56 | 52 | 35 | 10 | 0 | 0 | 3 | 477 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 134 | 54 | 26 | 220 |
2018 | 100 | 83 | 18 | 77 | 34 | 53 | 21 | 46 | 86 | 75 | 63 | 46 | 702 |
2017 | 16 | 14 | 35 | 34 | 24 | 46 | 21 | 37 | 67 | 70 | 89 | 70 | 522 |
2016 | 58 | 27 | 3 | 43 | 0 | 39 | 23 | 3 | 0 | 16 | 0 | 9 | 220 |
2015 | 0 | 0 | 6.7 | 6.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13.4 |
2015 | 38 | 57 | 53 | 63 | 43 | 60 | 46 | 63 | 19 | 43 | 67 | 56 | 607 |
2014 | 0 | 0 | 0 | 0 | 0 | 35 | 18 | 50 | 48 | 50 | 59 | 63 | 323 |
2012 | 35 | 57 | 7 | 41 | 46 | 46 | 6 | 9 | 0 | 0 | 3 | 16 | 265 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 5 |
2010 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 4 |
Sat 23rd Mar
Mar 23
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Sun 24th Mar
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Mon 25th Mar
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Tue 26th Mar
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Wed 27th Mar
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Thu 28th Mar
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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1) 1mi - 17:48(17:48/mi) 93/112bpm [1655b/mi] 91cal 55/60rpm
2) 1mi - 18:49(18:49/mi) 90/107bpm [1694b/mi] 84cal 52/60rpm 3) 1mi - 18:36(18:36/mi) 94/114bpm [1749b/mi] 86cal 53/61rpm 4) 0.49mi - 9:00(18:28/mi) 95/104bpm [1755b/mi] 42cal 56/119rpm |
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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1) 1mi - 17:52(17:52/mi) 101/118bpm [1805b/mi] 92cal 57/60rpm
2) 1mi - 17:32(17:32/mi) 103/125bpm [1806b/mi] 91cal 56/116rpm 3) 1mi - 18:08(18:08/mi) 102/120bpm [1850b/mi] 86cal 56/62rpm 4) 0.49mi - 8:38(17:30/mi) 101/108bpm [1767b/mi] 42cal 58/64rpm |
1) 1mi - 16:52(16:52/mi) 94/108bpm [1585b/mi] 87cal 58/62rpm
2) 1mi - 17:23(17:23/mi) 93/124bpm [1617b/mi] 86cal 52/62rpm 3) 0.18mi - 3:05(17:12/mi) 93/97bpm [1600b/mi] 16cal 58/60rpm |
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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1) 1mi - 22:44(22:44/mi) 90/105bpm [2047b/mi] 77cal 56/68rpm 2.64/3.7mph
2) 1mi - 22:30(22:30/mi) 103/123bpm [2318b/mi] 94cal 55/61rpm 2.67/3.55mph 3) 1mi - 22:39(22:39/mi) 108/151bpm [2446b/mi] 95cal 57/62rpm 2.65/3.59mph 4) 1mi - 22:49(22:49/mi) 105/128bpm [2395b/mi] 84cal 57/110rpm 2.63/3.7mph 5) 0.56mi - 13:13(23:26/mi) 103/126bpm [2413b/mi] 47cal 56/63rpm 2.56/3.47mph |
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