jdc
F60 West Midlands

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Recent Training
4th Feb
parkrun 3.1mi 27:51
3rd Feb
General 3.2mi 28:35
2nd Feb
General 3.2mi 29:02
1st Feb
General 3.2mi 29:03
31st Jan
Gym 0.9mi 1:01:35
Planned Races
Coventry parkrun 4th Feb
Centurion Grand Prix Series - Race 4 5m 5th Feb
Midland Womens XC League Div 2 Race 4 (Coombe) 11th Feb
Centurion Grand Prix Series - Race 5 5m 5th Mar
Centurion Grand Prix Series - Race 6 5m 2nd Apr
12 Month Benchmarks Run
Mile 7:43
5k 26:06
5mi 44:09
10k 55:43
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